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Pilates & Ballet With Annie
США
Добавлен 14 окт 2011
Hi, I'm Annie! I am a former professional ballet dancer and teacher turned Pilates instructor, now living in Austin, TX. I am comprehensively certified in teaching Pilates mat and equipment lessons and strive to help others move and feel better. Follow this channel for Pilates workouts, movement exercises, and ballet training tips and performances. Life should be lived in motion! x
In this channel:
Pilates Workouts
Movement Exercises
Ballet Training Tips and Exercises
Ballet Performances
Choreography
Student Performances and Classes
In this channel:
Pilates Workouts
Movement Exercises
Ballet Training Tips and Exercises
Ballet Performances
Choreography
Student Performances and Classes
PILATES FOR NECK PAIN | 15 MIN Full Body Workout | All Levels At Home Mat | Core Work + Neck Release
Do you experience neck pain or tightness? Or struggle to engage your core without tensing your neck? If so, this 15 minute full body Pilates workout is perfect for you!
In this video, I’ll share my top tips and exercises to help you relax your neck while strengthening your core and body. This workout is designed to release tension, improve mobility, and build strength to prevent neck pain from recurring. You’ll also find stretches to ease tightness and strengthen your back to support healthy posture.
What you’ll need:
• A medium sized ball (slightly deflated works best) or a rolled bath towel.
• A comfortable space to move.
Remember: Listen to your body and make adjustments as needed.
If you ...
In this video, I’ll share my top tips and exercises to help you relax your neck while strengthening your core and body. This workout is designed to release tension, improve mobility, and build strength to prevent neck pain from recurring. You’ll also find stretches to ease tightness and strengthen your back to support healthy posture.
What you’ll need:
• A medium sized ball (slightly deflated works best) or a rolled bath towel.
• A comfortable space to move.
Remember: Listen to your body and make adjustments as needed.
If you ...
Просмотров: 188
Видео
20 MIN FULL BODY WORKOUT || At-Home Mat Pilates for All Levels | Improve Core Strength & Flexibility
Просмотров 1,1 тыс.3 месяца назад
This 20 minute Full Body Pilates workout will help improve your core strength, flexibility, and posture. This at home mat workout is beginner friendly and incorporates a balance of stretching and strengthening exercises to tone your muscles and boost mobility. Move through a series of core-focused moves, stretches, and flexibility exercises designed to leave you feeling stronger and more relaxe...
15 MIN FULL BODY PILATES | Mat Workout to Strengthen Core & Flexibility | All Levels Welcome!
Просмотров 1,1 тыс.3 месяца назад
Strengthen your core, improve your posture, and increase flexibility with this 15 minutes Pilates mat workout! Perfect for all fitness levels, this routine will help you build lean muscles and feel amazing. Progressions are included to tailor the workout to your needs. Don't forget to: *Subscribe for more Pilates workouts and wellness tips! *Like this video if you enjoyed the workout and leave ...
20 MIN FULL BODY PILATES FOR BEGINNERS | EASY-TO-FOLLOW MAT WORKOUT FOR CORE STRENGTH & FLEXIBILITY
Просмотров 4863 месяца назад
Are you new to Pilates or looking to perfect your form? This 20-minute full-body workout is designed just for you! With simple, clear instructions, you’ll engage the right muscles, improve your posture, and build core strength. No equipment is needed-just you and your mat! Follow along and feel the difference in your body. Don’t forget to comment below with any video requests or questions. 🌐 We...
10 MIN PILATES WORKOUT | STRONG CORE + LONG LEAN MUSCLES FOR ALL LEVELS | MAT - NO EQUIPMENT
Просмотров 4554 месяца назад
Try this workout to get your body feeling good and ready for your day or ready for your next workout! This warm up will stabilize your pelvis, strengthen your core, and mobilize your spine and hips. Includes stretches between exercises. Follow along and feel the difference in your body. Don't forget to comment below with video requests or questions. 🌐 Website: www.annienimmo.com 📸 Instagram: in...
5 MIN PILATES WARM UP + STRETCH | GENTLE MAT WORKOUT FOR FLEXIBILITY, STABILITY & CORE | ALL LEVELS
Просмотров 3604 месяца назад
My go to full body warm up for busy schedules! Try before a workout, dance class, or when you wake up in the morning. This gentle warm up mobilizes the spine, hips, and legs, awakens the core, and stabilizes the pelvis, all things you need to have a successful workout or just to feel good to start your day. Comment below with video requests! 🌐 Website: www.annienimmo.com 📸 Instagram: @pilates.w...
How to Improve Your Arabesque - Part II
Просмотров 744 месяца назад
Five simple tips to improving your arabesque focusing on pique arabesque. These technical tips will help your arabesque immediately. Comment below with requests. Happy dancing! www.annienimmo.com
How to Improve Your Arabesque - Part I
Просмотров 1274 месяца назад
My best tips to make your arabesque better and more beautiful a simple exercise you can try to apply them. Demonstration included. Comment below with video requests. Subscribe to my channel for more videos. Happy dancing! www.annienimmo.com
Increase back flexibility and release tension with this foam roller stretch for dancers
Просмотров 6612 года назад
I love this foam roller stretch to release my back when it is stiff and to increase back flexibility overall! Tips: 1. Do some core strengthening before you do this! (crunches, hundreds, etc.) 2. This is not pictured in the video but because the roller rolls (hehe) you can also try rolling it to different parts of your back (upper, mid, lower) while you lie on it. Modifications: 1. If you lie o...
How to do a ballet tendu for beginners
Просмотров 1,1 тыс.3 года назад
The basics of how to do a ballet tendu with proper form and a beginning combination with music to follow along and try out the step. Part I: Parallel tendus - doing a tendu in parallel is the first step to creating a proper line! Hope you find this video useful! Stay tuned for tendu parts II and III. For more about ballet with me head to annienimmo.com.
How to do wall splits for all levels. Improve your center splits!
Просмотров 6 тыс.3 года назад
What's in this video: 1. Tips for center splits 2. Back opener (for hip flexibility, you'll see, just watch!) 3. Wall splits for beginners and all levels 4. Wall split challenge! Wall splits are great for anyone at any level looking to improve their center splits and hip flexibility! Make sure to do this exercise when you are nice and warm. If you like this video please subscribe to my channel!...
Ballet Exercise for Turn out
Просмотров 9893 года назад
Favorite floor exercise for turnout! In this video I teach the combination, give some tips to increasing your turn out, and do it with music so you can try it with me. Hope you find this helpful! Please comment with other video requests. :) annienimmo.com
How to point your feet better in pointe shoes
Просмотров 2,1 тыс.3 года назад
Shaping and crafting those leg lines is so much more difficult in pointe shoes! In this video I share what has helped me and my students for improving leg lines and pointing your feet better in your shoes. 1. Trick to breaking in the "sticky spot" of the shank. 2. Tendu combination on pointe (facing the barre) - explanation and demonstration with music. Hope you find this helpful, happy dancing...
Ballet Barre Stretch for Flexibility
Просмотров 4,9 тыс.3 года назад
In this video I give some tips on how to stretch at the barre more effectively, teach my favorite barre stretch combination and do it with music so you can follow along. Subscribe for more free ballet tips, videos, and combinations. To book in person and virtual lessons with me visit annienimmo.com. Hope you find this barre stretch useful!
Fun and Imaginative Pre-Ballet Exercises and Stretches
Просмотров 4604 года назад
1. “Spaghetti and Meatball” - core for littles 2. “Kissing toes” - butterfly stretch 3. “Make a pizza” - a la seconde stretch (center splits) 4. “Humpty-dumpty” - for alignment and turnout Young dancers love to make believe, imagine, and play games! These are four of my favorite exercises to do with littles in pre-ballet that get littles to activate and stretch their muscles without even realiz...
Quarantine art - dancing and painting virtually
Просмотров 1814 года назад
Quarantine art - dancing and painting virtually
Ballet Feetwork Barre and Exercises
Просмотров 3,5 тыс.4 года назад
Ballet Feetwork Barre and Exercises
Clair de Lune - young dancer pointe solo - 2018
Просмотров 383 тыс.4 года назад
Clair de Lune - young dancer pointe solo - 2018
The rising sun - Contemporary pointe solo performance
Просмотров 12 тыс.5 лет назад
The rising sun - Contemporary pointe solo performance
"Hush" - Contemporary ballet choreography in a round theater
Просмотров 6425 лет назад
"Hush" - Contemporary ballet choreography in a round theater
Contemporary ballet choreography - "Hallelujah"
Просмотров 4947 лет назад
Contemporary ballet choreography - "Hallelujah"
Bluebird adagio and Princess Florine variation - Sleeping Beauty performance
Просмотров 5788 лет назад
Bluebird adagio and Princess Florine variation - Sleeping Beauty performance
Fairy of Passion variation - Sleeping Beauty performance
Просмотров 5508 лет назад
Fairy of Passion variation - Sleeping Beauty performance
"With My Own Eyes" - Minnesota Fringe 2016
Просмотров 1698 лет назад
"With My Own Eyes" - Minnesota Fringe 2016
Thanks for making this with the neck stretches, it’s much appreciated 🫶x
@@ElConchita absolutely! I hope you found the workout useful!
@ 100% as every workout is a step closer to being fully healthy again 🙏 x
Thanks for the video! Looking forward to doing Pilates again!
Glad you enjoyed the video Ami!, thanks for watching!
i hope u make a video that is 30 minutes!!
This ballet performance is done by the main character named Luna, who is a ballerina, from the Brazilian soap opera 'Alma Gêmea.' The ballerina is cowardly murdered right after her performance in the first episode. I recommend watching it.
@@brunabarros2404 Hi Bruna! Are you saying it is the exact same performance? I created this with my student years ago, this is the original performance and my choreography.
Lovely workout, I enjoyed following along. Maybe you could make a neck based pilates workout? As currently am dealing w neck pains, but thank you for this video, its perfect! 🤗💖
Oh no, I am sorry to hear about your neck 😔. Yes, I can do that! I had to take a break for a few weeks, life got crazy, but more videos are coming soon! I am so glad you enjoyed this video 🥰.
@@annienimmo life can be like that, hope everything is okay, and yeah if you could that would be much appreciated 🎀 x
I have just added a video for people dealing with neck pain to my channel, check it out! 💙
@@annienimmo thank you so much !! I appreciate it 🤗🤗
Beautiful clouds to match the beautiful workout 💪😊❤
Thank you, glad you enjoyed the workout! Yes, the sky is quite nice 🙂.
The stretching and moves feels so good in the morning after my walk!❤
Love morning walks, I often do this workout after my own walks too! So happy to hear you enjoyed the video Whitney! 🥰♥
I love these videos. They are perfect for after a hike, walk or run.
Love that for a workout routine! So happy you are enjoying the videos! 🥰♥
i love this! please post more workouts 💘
@@bambiana Yay!! I am so glad you enjoyed the workout. Yes, more videos are already in the works! ☺️❤️
your video was recommended by youtube, really happy it did! more workouts like this please ☺ it was a good balance of challenging and relaxing at the same time. thank you!
This is so great to hear, that is what I was hoping to provide! So happy you found me, yes, more workouts to come! ❤😃
I started watching and ended up doing it! I lifted this morning so it felt really good doing it in the evening ❤love it ❤
So happy to hear that Nataliya! Way to get two workouts in in one day, you go girl! x
Loved this one! More please!! I’d love a stretch video.
Yay, so glad you enjoyed the video! Absolutely, I can do that, stretching coming right up!
Amazing video Annie. Your core is incredible. 👍💯🔥🔥🔥
@@michaelpampolina3448 thank you Michael! I am so glad you enjoyed the video! 😃😃😃
@@annienimmo Yeah it was really good Annie. Keep it up. 😊👍
@@michaelpampolina3448 thanks so much for the kind words! Yes, more videos to come, I appreciate the encouragement! 🥰🙏🏻
@@annienimmo yeah no problem. 😉😇
@@annienimmo Also I’ll sub to your channel too K. 😁
Amazing, hope you make more videos like this :)
I am so happy you like the videos! You can count on it, I've got more in the works right now. Look for a new video every week, and please don't hesitate to make any requests! ♥
@@annienimmo that’s fantastic,it’s something to look forward to and will definitely keep you posted if have any requests!! Thanks
@@ElConchita 🥰👍
thank you for posting. Great wind down at the end of the day
Absolutely! So happy to hear you found this useful and glad you got some Pilates with me into your day!
Awesome video! Super easy to follow along. Keep them coming :)
@@travisscamurra6266 so glad to hear that Travis, thanks for doing the workout with me! Yes, more videos are already in the works, stay tuned! 🎥😃
Loved this X your voice is so comforting as well!
Aww thank you! I am so glad you are enjoying the workouts! 🥰
Love the video, was very easy to follow along!!
@@ElConchita that is great to hear! So glad you enjoyed the video, thanks for joining me in Pilates! ❤️
@@annienimmo ❤️🥰❣️😘💋
As a mama of two I do not have much free time to fit in a workout. I love this and all of Annie’s videos because they are short but effective! I can feel my abs getting stronger in the first 5 minutes and the stretching feels so good too!❤😊
So happy to hear you find the workouts useful Whitney! And way to make time for yourself amidst caring for littles, keep up the great work! 👍♥
Great video 🌹🌹🌹 Great smile 🌹🌹🌹
Thank you, glad you enjoyed the video!!
@@annienimmo you are welcome 🌹 🌹🌹
Very motivating! Thanks for the video!
@@amichayeisner4052 Wonderful to hear that, thanks for watching Ami!
I loved this low to the ground full body workout. Just what I needed this morning!
Yay, so glad you enjoyed the video! x
The music is so beautiful it's always in my mind, whenever I'm happy whenever I'm sad whenever I'm daydreaming it's so lovely
I am so glad you enjoy it! I can't take any credit for the music but I agree, when I first heard it I fell in love with it and knew I had to choreograph to it!
Very beautiful video 🌹🌹🌹
Thank you for watching! x
@@annienimmo you are welcome my friend 🌹
Wow new video after two years!
More to come!
Lovely! Amazing!
Thank you Ramon!
@@annienimmo welcome 🙂
Nice video. Subscribed.
Awesome, thank you!
Good job 🌹🌹🌹
Thank you! Cheers!
@@annienimmo you are welcome 🌹
I absolutely loved the simplicity of the choreography and interpretation by the dancer. It was true and honest dancing without the 500,000 turns and tricks. So refreshing. Congratulations ❤
Thank you, I am glad you enjoyed the video and choreography!
I experience a hip joint pain when it’s around 120 degree. Is it normal when doing a wall split?
I cannot say for sure, you may want to ask a health professional, but you could try rotating the leg in the socket and see if you can find a place where you do not have pain, also make sure your pelvis is in neutral. I would not recommend stretching in a place where you have pain.
Beautiful❤
Thank you!
Amazing! I can go very deep but not as you. Any tips? Do I have to improve my turnout?
☺️☺️☺️ Vu le 29 06 23 à 18h43 . @herve-lg5tz a répondu : '' le bon dieu , a créé les arts pour rendre le monde plus beau !!! Cette magnifique légèreté de cette danseuse , sa volupté , sa grâce ... Et cette musique qui vous arrache le cœur et vous fait fondre en larmes . .. merci monsieur Claude Debussy , vous avez réussi le pari d'être immortel grâce à votre œuvre qui est encore jouée aujourd'hui et merci à cette jolie danseuse et à tous ces magnifiques artistes qui s'entraînent des heures et des heures infinies pour nous amener à nous , un spectacle qui élève nôtre âme vers les cieux , la pureté et la magnificence ...''
☺️☺️☺️ Vu le 29 06 23 . Félicitations !!! @herve-lg5tz a envoyé un ♥️ pour cette vidéo !!! 14/10 !!!
It’s so weird watching these videos I get such nostalgic and deja-vu feelings but I’ve never been a dancer before except when I was like 2-3 and I don’t think I ever did competition ether it just makes me so nostalgic and like I want to dance
Formidable et magnifique
Lovely pointe but why the socks? Pointing your bare feet is much more beautiful.
トウシューズが硬そう
When the music and the dance have that symbiotic relationship where they both compliment and inform each other. I have watched countless ballets where the dancer was technically amazing and "interpreted" the music well. THIS was one of those rare moments where the dance and the music were one entity, setting a mood, telling a story. Blown away...
Nice arm work!
Just lovely.
As a classical singer, one of my favorite things in music is textpainting- where the music matches the words (a descending scale on the word “falling” is a good example). I’m not in the world of ballet so much, so what I saw was an epiphany for me: She did a slow turn on a musical turn (re-mi-re). I never realized you could textpaint through dance. What a revelation in my outlook! My favorite thing entwined in yet other medium. How beautiful!
The purpose of dance is to text paint. Therein lie the counts/the tempo that you practice without the music, and then with it.
That’s what good ballet is allll about. 🥰 And why Swan Lake is so incredible (once the original choreography was redone…). The last two scenes are mesmerizing to me.
Un po' ripetitivo. Così risulta noioso
Absolutely exquisite!
Gorgeous
She is so graceful. Grave is the last thing to show up in your dancing because it just takes time. Beautiful ❤️
What a beautiful technician! I cannot wait until her emotions and her body meet in real time. Watch out world!!!!!!
Thank you so much for these videos!! I would love to see a video to exercise and strengthen arabesques!
I have just made one!
These are wonderful videos! I look forward to seeing more!
La manière dont elle utilise ses bras est magique. J’en oublie de regarder ses pieds.