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I see a few unanswered questions but I’ll ask one anyway. What about someone like myself who works out hard 5 days a week and sits in an infrared sauna 4 days a week. I know my electrolytes are low and really feel like I could benefit from it. LMNT is a popular electrolyte replacement powder sold on Amazon and their main website?

Wow thanks for tvat order of importance and the knowledge shared in such a clear and applicable way! Hope mire people follow your channel and stay healthy.

Is a 24 hour urine collection the same as a fasting urine test? I had blood work done today (annual physical) and provided a urine sample. My urine ph was 5.5. My GFR is 67.

So I just looked at the Harvard list. 1 cup of raw kale has an oxalate value of 0.7 meanwhile a 6 oz of fast food French fries has an oxalate level of 48.6. Go ahead and eat the kale 🥬 😅

Remember, the most you should be starting with is 1 tablespoon in 6 oz of water. If Hank (5:32) consumed 5 tablespoons, without enough water, he probably wouldn't end up on the toilet, he'd end up in the hospital with a bowel blockage.

Hi Jill love your podcast ❤❤❤❤ i have a issue with my right side in lower back I think I’m not 100% sure but I feel like burning sensation that travels in middle and lower part and no pain or any other symptoms except the burning that’s all plus I have uric acid stones small ones but don’t block my ureter at I’m not sure if it’s a muscle related or organ related thanks Jill !!!

Just passed a 3mm kidney stone yesterday. I thought I was about to die at one point. Now 24 hrs later, no pain at all. Came and went so quickly. Medical staff in ER was great. Morphine is great.

Sooooo glad I found you!!!! 🫶🏻 For years I was having, what I thought, were healthy morning smoothies. Never used protein powders. My smoothies were packed with spinach 😮, almonds 😮, raw beets (due to elevated BP), celery, carrots, almond milk , chia seeds and flax ground, cacao powder and sometimes unsweetened coconut flakes. Boy was I wrong!!! Now my left kidney has calcification 😢. Had a stone 9 yrs ago that had to be blasted. I was hopeful to never have another. Increased water, stopped alcohol, reduced coffee….alas, I now learn my sodium has been too high (I don’t salt anything but I do like to eat out 😔). Major food shift!!! I also eat more plant based meals (from scratch) and need to watch cholesterol. It’s quite a balancing act at 57 😅. Sorry to ramble on….hope everyone realizes that we are all different, like you said Jill…and find what works best for your body. You and Jeff rock!!! ❤

Today, got my delayed CT appointment results. All clear, as expected, as the pain has been gone for almost 3weeks, while I have unhappily, but completely changed my hydration & eating habits. So…question on meal plan: I hate to cook. Are these simple, quick & easy recipes? Or, better for would-be chefs into the Joy of Cooking?

Love brussels sprouts! Great topic!

Jill, I'd like to purchase the meal plan, but need to be very low carb due to blood sugar issues (trying to lower my A1c), do you have a low carb plan? Also, do you have a FB group?

Stonebreaker doesn't cost anything, it grows wild! Make your own supplement. FYI it has many other benefits other than kidney stones and has lots of research papers on its benefits including the big treating the big C

Is she still alive?

Thanks for this. Low carbing is the only thing that works for me for weight loss, but I always get stones when I do it because before I was pounding down tons of nuts and super salty foods like lunch meats and rotisserie chickens. I think if I can stay away from the high oxalate stuff and get enough calcium and maybe that will work?

This true Chanca piedra to remove kidney stone pls reply 😢

Theysound terrible

I used to be a unsweetened Ice tea drinker for years ,I seriously dont get why suddnley this is a big NO now.

I drink Lacroix and lots od good Ole H20 .

I am a fiabetic and i have kidney stones how can i remove them

Jill , not sure if you will see this. What about sauna use?? I use a sauna 4-5 times a weeks and l sweat madly- maybe coconut water as an alternate ?

Estou estudando atentamente sobre oxalatos. Grata

Jill, my husband's voice carries completely across the continent, your voice is soft compared to his. Once he spoke before a crowd of 2000 people and didn't need a microphone. He tells people that he has two volumes, one when he is asleep and one when he sleeps. OK, great vide0!

#5 was meat? Couldn't understand what that word was. THANKS.

So the other electrolytes are ok, though? I don't use electrolyte water or premade powders, I make my own with just magnesium glycinate and potassium citrate. I am always low on both and need to supplement. I don't add sodium. So that's ok, right?

What do you think about essential water PH

Essentia water states no sodium ? Help

So glad to have found you on RUclips today! ❤

I have 3 kidney stones in my kidney right now and I just did a 24 hour urine collection I have really bad teeth for eating lemons and drinking lemons water I do not have dental insurance and can not afford to get my teeth fix I have tooth pain all the time I passed two kidney stone within 9 months

Where's the list?

I took a remedy for bronchitis, a gelcap containing a distillate of a mixture of essential oils of eucalyptus (66%), sweet orange (32%), myrtle (1%) and lemon (1%). It was super effective against the bronchitis right away, but the second day i took twice the dose and it gave me really bad GI pain for hours, and at some point I felt those pains that we feel when a stone start to exit the kidney...then after reading the notice inside the box, it DOES mention GI pain and in some rare cases "existing kidney stones or gallstones may start to move". So or we are : if Chanca PIedra does not work but you prefer to trigger a stone to exit before it gets much bigger, you might try it (read all the notice before tho and consult blablabla).

I will try Chanca Piedra because for the price and numerous testimonies, it would be crazy not to try. The way Jill is dismissing the reports about Chanca piedra is pretty bad, I mean yes maybe this or that stone was meant to pass anyway, or someone jumped a 6 foot wall and failed to take that into account. But the sheer sum and quality of so many testimonies from people claiming to FINALLY pass stones and with LITTLE OR NO PAIN ... It seems quite unreasonable to dismiss all of it and its potential effects.

Thanks, Jill. That order of importance was really helpful. Thank you so much for all you do for us!

Ditto from the other reader. Thanks for reviewing our goals. Love watching you!🤗

Thanks Jill

Every time I try to call the telephone number that you provide I get a recording that says we cannot complete your call please try again. No matter what phone I call from. Why is that

Thanks for the review of the kidney stone diet goals!

Absolutely its works put two spoons full in a cup add a bottle of water drink it out of a straw do that five times a day for 5 days and no surgery is going to be needed

Stone former here. Carnivore for a year, eating primarily red meat and eggs. Just went to yearly follow-up with urologist and no kidney stones! Bloodwork is great.

Awsome, I had the same question. Just passed my first stone this morning.

For a Keto diet, is it Vitamin C within a multivitamin too much Vitamin C that gets you at risk for kidney stones? 75mg for a 240lb male

Wouldn’t a 24 hour urine test be a good way to double check before and after as well?

My sis is on the generic form. And it is a compound made with B12. She has lost 20 lbs in 2 months. She has had no side effects. She has been going to a local wellness center and I am going to join it as well. I will try to keep you updated on my progress.

Question: is cinnamon truly very high in oxalates? And should we not eat that ? Chili 🌶️ powder ? Bc I want a substitute for allspice or cinnamon, cloves, etc ? 🙌🏽🙏🏽

I drink half my body weight in oz when chilling out, I drink more when I workout. Add more if I drink coffee simple

I tried calling the number but the call wouldn’t go thru. I have an important question I was hoping you could answer. I just caught on to your channel like a month ago, so u may have already addressed this: I have not slept a full nights rest since 2010 bc I have had kidney stones and I have small bladder. Mainly bc of kidney stones though. I have only slept all nite long two nights and that was bc I was in the hospital to remove kidney stones and I had a catheter in me so I got to sleep for like 8 hours straight. I know I have to drink plenty of water now despite how often I pee. Hoping you still have some comments, suggestions and input bc my mental health is always on high vigilance being always tired never really getting rem sleep and I may sleep two hours tops maximum at a time. Don’t get me wrong, I get up pee and go right back to sleep but it still messes w me I think on the whole. I’m 52 now. Only started watching what I eat in last six months 😢 but ever so thankful I found you now ❤

I went on a kidney stone diet back in November of 2023 and as of today I have lost 80 lb I had the 24-hour urine collection test done and it shows high uric acid which I really don't understand at all because I'm eating a low purine diet and I'm watching my oxalates I've stopped all junk Foods all fast food and only drink water with lemon in it and that's it. Seems to me no matter what I do I can't get around the kidney stones

This is interesting, two urologists told me to quit taking calcium supplements. I'm very skeptical about this, I have osteopenia.

I love Jill and her advice/instruction. I've learned lots from her.

Jill I was diagnosed with uric acid stones 5 years ago. I admit I failed to continue using the Pot Citrte meds after a major move across country and after living in my daughters home 6 months I failed to follow through. Also I joined the kidney stone diet group before and failed to get the 24 hour urine test. NOW i am dealing with at least one packed kidney full of stones and being advised to let them blast the stones. Should I ask for a 24 hour test before the surgery? I didn't have any problem 5 years but just about 4 weeks ago having pain they did CT scans twice to determine the kidneys outlook. I'm 73 and hope I'm not to late to change my ways. I just want to do this the right way. My urologists' did not mention the 24 hour test. Maybe he will after surgery. I think he wants to determine for himself what kind of stones I am dealing with cause when I told him I had uric acid stones he questioned me as to how I knew that. If you get this message, I thank you ahead for any advice you have.

Thanks for your help with kidney stones! How much oxalate total should a person who gets stones every 4 yrs get?