- Видео 215
- Просмотров 237 435
Keto Lifestyle
Канада
Добавлен 23 апр 2015
The Keto Lifestyle Channel is all about teaching you how to cook easy low carb keto recipes!
I went on the Keto diet in September 2018 due to serious health issues along with a weight problem.
In 2020, I have reversed all of my problems just by eating low carb, switching to healthy fats along with the intermittent fasting tool.
I am living proof that the ketogenic diet works and now it’s time to give back and share my favorite personal keto recipes and tips weekly. I have been writing recipes for the last 15 years, some of them award winning.
Come and feel the renewed energy on my keto Lifestyle journey as we heal our bodies one meal at a time!
I went on the Keto diet in September 2018 due to serious health issues along with a weight problem.
In 2020, I have reversed all of my problems just by eating low carb, switching to healthy fats along with the intermittent fasting tool.
I am living proof that the ketogenic diet works and now it’s time to give back and share my favorite personal keto recipes and tips weekly. I have been writing recipes for the last 15 years, some of them award winning.
Come and feel the renewed energy on my keto Lifestyle journey as we heal our bodies one meal at a time!
Creamy Tomato Soup
Sweet Pepper Tomato Soup
Homemade creamy tomato soup with no preservatives.
Rich and creamy fresh tomato soup with grilled cheese croutons.
Ingredients:
2 pounds fresh ripe tomatoes
Half of a sweet pepper cored and seeded.
1 large clove garlic peeled
Small wedge onion peeled
2 cups chicken bone broth
1 tsp. better than bouillon chicken
Olive oil
Kosher salt
Directions:
Preheat the oven to 400°.
Core the tomatoes and slice in quarters.
Place the tomatoes, sweet pepper, onion and garlic in a mixing bowl.
Drizzle olive oil in and mix to cover.
Sprinkle the mixture with salt to taste and pour onto a baking sheet.
Cook in the oven for about 20 minutes to cook and bring the flavour out.
Turn frequently.
Cool fo...
Homemade creamy tomato soup with no preservatives.
Rich and creamy fresh tomato soup with grilled cheese croutons.
Ingredients:
2 pounds fresh ripe tomatoes
Half of a sweet pepper cored and seeded.
1 large clove garlic peeled
Small wedge onion peeled
2 cups chicken bone broth
1 tsp. better than bouillon chicken
Olive oil
Kosher salt
Directions:
Preheat the oven to 400°.
Core the tomatoes and slice in quarters.
Place the tomatoes, sweet pepper, onion and garlic in a mixing bowl.
Drizzle olive oil in and mix to cover.
Sprinkle the mixture with salt to taste and pour onto a baking sheet.
Cook in the oven for about 20 minutes to cook and bring the flavour out.
Turn frequently.
Cool fo...
Просмотров: 140
Видео
Creamy Key Lime Pie
Просмотров 7111 месяцев назад
Key Lime Pie Wow! Guilt free and super easy to make. If you like tangy key limes, this pie might be for you. Gluten and sugar free. I'm using my Buttery New York Cheesecake crust for the pie shell to compliment the key lime curd. Low carb and keto friendly. Make The key lime curd ahead of time. Key Lime Curd Ingredients: ½ cup fresh key lime juice ½ cup erythritol or allulose 4 egg yolks ½ cup ...
Keto-friendly Curry Beef Stew
Просмотров 9411 месяцев назад
Curried Beef Stew - Roti Ingredients: 3 TBSP butter for frying 3 TBSP chopped onion 1" knob fresh ginger minced 2 cloves garlic minced ½ cup celery chopped ½ cup celery root 1" cubes (8.7 net carbs ½ cup) ½ cup daikon 1" cubes (2.9 net carbs ½ cup) 1 TBSP olive oil for frying 1 pound beef bite size cubes 1 TBSP Carbalose flour 6 cups beef bone broth 1 TBSP Beef Better Than Bouillon 2 bay leaves...
Delicious, Naturally Fermented Dill Pickles
Просмотров 8311 месяцев назад
Naturally Fermented Dill Pickles This recipe makes two 1 litre jars. These pickles are great for good probiotic gut health (lactobacillus). Ingredients: Kirby pickling cucumbers about 7-8 x 5" 8-10 cloves garlic peeled 2 slices onion 2 bunches fresh dill with stalks 3 cups non chlorinated water 31/2 % brine solution - 27 grams kosher salt 2 bay leaves 2 TBSP pickling spice 2- ½ tsp. fresh peppe...
Creamy Cauliflower Hummus
Просмотров 22611 месяцев назад
Cauliflower Hummus I have a few ways of making low carb ways of making hummus. Now I am adding my very easy cauliflower hummus to the list. Ingredients: 1 cup cauliflower mash 1 clove garlic mashed into a paste ¼-½ tsp. Himalayan salt to taste ½ tsp. cumin powder 1 TBSP fresh lemon juice 2 TBSP olive oil 2 TBSP tahini paste 1 TBSP mayonnaise 1 TBSP sour cream Garnish: Cayenne pepper, olive oil ...
Delicious And Easy Pickled Pearl Onions
Просмотров 549Год назад
Quick Pickled Pearl Onions Perfect accompaniment to your charcuterie platter. Ingredients: 1 liter jar with lid sterilized 8 ounces pearl onions peeled 1 whole clove garlic peeled ½ TBSP kosher salt 2 cups water Brine Ingredients: 1 cup water 1 cup red wine vinegar ½ cup erythritol powdered ½ TBSP pickling spice Directions: Place the pearl onions and garlic into a saucepan, add the salt and cov...
Mushroom Brie Soup: The Ultimate Keto Comfort Food
Просмотров 268Год назад
Mushroom Brie Soup Makes 4 servings Rich hot mushroom soup with a brie surprise is low in carbs and a perfect appetizer. Ingredients: 3 TBSP butter 1 8 ounce package mushrooms sliced 2 TBSP onion chopped 1 clove garlic minced 3 cups chicken bone broth 1 cup heavy cream 1 stalk fresh thyme Salt and pepper to taste Xanthan gum Garnish: Sliced brie to taste Chopped parsley Directions: In a Dutch o...
Make Jicama Fries That Are Low In Carbs And Keto-friendly!
Просмотров 176Год назад
Jicama Fries Jicama is very low in carbohydrates at about 4 net carbs per 100 grams and a great treat on the low carb diet. Peel the thick potato-like skin off the Jicama and slice into french fry strips. Bring a pot of water to a boil and add in a tsp. of kosher salt along with 2 TBSP of plain white vinegar. Toss in the jicama fries and boil for 15 minutes to cook and soften. Stir frequently. ...
Crispy Fried Pork Chops
Просмотров 119Год назад
Crispy Fried Pork Chops Brine Ingredients: 3 TBSP kosher salt 3 TBSP Swerve brown 4 cups water 1 sprig fresh thyme 1 smashed garlic clove Ingredients: 2 - ¾" bone in pork chops 1 tsp. onion salt 1 tsp. garlic powder 1 tsp. fresh cracked pepper ¼ cup carbalose flour Oil for frying Directions: Dissolve the salt and Swerve Brown in the 4 cups of water. Place the pork chops, thyme and clove in a Zi...
Quick And Easy Keto Apple Sauce
Просмотров 257Год назад
Keto Chayote Apple Sauce Chayote is very low in calories. It also comes in at a very keto friendly 4 net carbs. It has the crispy texture of an apple and is very natural in taste. That is why I chose chayote for my apple sauce recipe. I think this is as close as you can come to real applesauce. Adjust ingredients to your liking. A perfect side to crispy fried pork chops. Ingredients: 1 chayote ...
Jicama Slaw
Просмотров 144Год назад
Marinated Jicama Slaw Jicama is very low in carbohydrates at about 4 net carbs per 100 grams. It has a very pleasant crispy crunch with a neutral flavor. The Julienne cut strips soak up my tasty marinade nicely. I use this Jicama slaw on smoked pulled pork, as a taco topping and it's perfect as a complimentary side dish. Low carb with a crispy crunch. Ingredients: 2 cups chopped cabbage 1 small...
Stuffed Mushrooms
Просмотров 75Год назад
Stuffed Mushrooms A great low carb hors d'oeuvre and always the first to go at a party. Ingredients: 8 ounces XL large white mushrooms 2 TBSP butter 1 TBSP onion minced 1 clove garlic minced 3 strips cooked bacon finely chopped 1 TBSP crushed pork rinds 2 TBSP parmesan cheese grated Directions: Preheat the oven to 350° Stem and core the mushrooms leaving hollowed out mushroom caps. Chop the ste...
Fermented Hot Peppers
Просмотров 45Год назад
Naturally Fermented Thai Chili Peppers My addictive, naturally fermented hot peppers are very easy to make and low carb with no preservatives. It takes about 6-10 days to ferment them on the counter. I always have a jar in the fridge for a quick fix. You can ferment longer if you like. Ingredients: Large mouth 1 liter mason jar and lid sterilized 1 cup or so of washed hot peppers of your choice...
marinated Vegetable Salad
Просмотров 124Год назад
Marinated Vegetable Salad My low carb vegetable salad is different as it doesn't have lettuce in it. It's a great quick side dish. I have adjusted the ingredients to my liking but feel free to adjust to your personal taste. 10 pieces zucchini cut into 1" cubes 10 pieces cucumber cut into 1" cubes 1 small tomato cut into 8 bite size wedges ¼ sweet pepper cut into 1" squares ¼ cup cauliflower flo...
Hot And Spicy Pineapple Habanero Hot Sauce
Просмотров 634Год назад
Quick Caribbean Style Pineapple Habanero Hot Sauce. My small batch, fresh hot sauce is super easy to make. Low carb and great on anything that needs a little kick. My go-to sauce for taco Tuesday. Pineapple is very Carby but you are using such a small amount of hot sauce, the carbs won't even register. Ingredients: 7-10 habanero peppers, stemmed Half red pepper stemmed and seeded 4-6-1" fresh p...
Keto Sugar Free Strawberry Fluff: An Easy & Delicious Keto Dessert
Просмотров 3,2 тыс.Год назад
Keto Sugar Free Strawberry Fluff: An Easy & Delicious Keto Dessert
I’ve made this several times now with different flavors of sugar free jello-it’s so simple and I really enjoy it! Thank you for such a concise, helpful video 😊✌️
Dude you're giving away the secret recipe! 😅
Hi I saw your video. Just want to make sure I understand. You only salt at the end? Or does the marinade come already salted?
If you didn’t use pimento wood to smoke the chicken the judges opinion becomes irrelevant because you haven’t followed the authentic recipe. And using jerk sauce from a jar instead of making your own sauce is insane.
That’s what’s up man thanks for sharing!
I have a backyard full of rhubarb that I never do anything with. I am also 5 years keto. I'm trying this tonight, thanks!
Would like the recipe. Don’t see it anywhere!
Take Ray's no sugar bbq sauce...mix it with cottage cheese. To make bbq chip...ranch flavoring to make cool ranch chip..or jalapeno for hot chips...
Yumm , I have a lot of rhubarb this year. Thank you. ❤️😊
Not so much. One jarred sauce, two no dry rub, no palm sugar, please let us know where this contest is being held so we can make an extra 2k
Thank you
This was indirect, any thoughts on more traditional direct over charcoal? Maybe indirect for 3/4 then finish direct heat?
Jerk chicken 🐔 is soooooo good 🤤
It’s not washed out. And then he continues to wash it out …and let it soak to take some of the brim out. Im Lost
Lol!.
Hi. I just subscribed to your channel. You were very nice and gave me your jelly recipe over on Reddit. Then I went looking for you cracker recipe and saw that you had a RUclips channel. I’m sure I’ll be trying out some of your recipes. I was wondering if you might have an idea of how much Liquid Splenda to use for this recipe. Do you think the liquid kind would work? I like the liquid Splenda because there’s no Maltodextrin in it and doesn’t cause any stomach issues. I do have Allulose and Xylitol on hand if you think I should mix a little one of those with the Liquid Splenda. Thanks for your thoughts on this.😊
I've been looking for a soft chaffle to wrap around a hot dog. I will try your batter recipe to see if it works. Thanks.
Recipe is very simple. TY
Any New Videos, Colin Cowherd.
Which 1st prize that ?
Jerk Chicken $2000 1st.place, three years in a row.
Am i hearing incorrectly or do you have an Irish accent? Sounds cool either way.😂❤ delicious looking grub
Thank you. No, that's a Canadian accent.
why no more recent videos ?
Is the cabbage a deal breaker? Or will it turn out the same without cabbage added?
somehow this is cheating
Can you please share a link to the table top burner you like? Thanks.
Would powdered Swerve work in this? Going to try this in the oven, thanks!
absolutely! Have you tried Swerve Brown yet? Great stuff.
Yes! @@KetoLifestyleRecipes
Hey Glenn looks great, any idea on carb count?
Jerk chicken isn’t from “The Islands” friend. It’s Jamaican
I should really grab the ingredients to your recipes before I watch the video. So I can make stuff ASAP. It’s pure torture not being able to bite into whatever has been made! 😅😩 Mouth watering goodness 🤤
I can almost smell it through my phone screen! Better be careful or you’re going to have a crowd of bears and chippies lining up for some curry…
Looks good!
Walkerswood tastes like burnt tires to us. Sorry. I am not a fan. I am currently ordering Grace brand which is hard to get hold of.
Grace jerk sauce is garbage compared to walkers wood. Real Jamaicans know what time it is.. This guy makes better jerk chicken than you lol.
That looks amazing! I am definitely going to make this on my next day off. Thank you for sharing this recipe.
This is the one! Finally came out spot on lol thanks for helping me crack the code and how to use Walkerswood. 🙌🏾✌🏾
Aluminium foil is toxic, use a baking sheet under the aluminium.
Dude ppl smoke meats in foil all day every day…it’s fine.
Prolly worth figuring out a Keto crumpet for. Buckwheat , or some shit.
*I can't wait to try these as a satisfying side or snack!*
Bless u. I just found. Honored 2 a subscriber
I will try this, love jicama !!
Grace is a good one
What a good recipe! I will definitely try it. Thank you
I’ve personally had this pizza sauce before and it’s amazing!!
Thanks Jess, try the pizza soup too or I can make it next time I see you.
These look delish and easy. Looking forward to making the pizza sauce. Thanks :)
The reason for Jerk is HOT. Also Authentic Jerk requires Pimento Wood. Also with REAL Jerk legs the thighs are chopped into pieces. What you made is JERKish Chicken. Still Congrats on winning.
Strawberry fluff stuff! Love it 😁. Didn’t know you could get sugar free in both those types of ingredients.
Yummm!!!! Thanks for this one.
Love the calm water and the birds in the background ❤. I haven’t seen jicama in the grocery shops here in Northern Ireland yet. Where do you get yours? Love me some salad!
Hi Jess, check Asian or Mexican style stores. Thanks
Great recipe. Gave me the idea to buy an Ikea table, then painted the legs in 4 different colours and entered a furniture design competition. Got disqualified.😂
Looks great, keep the recipe's coming.
My mouth is watering!! 🤤 Must make these.