Видео

Go for a walk is very good especially in nice weather after a baby

Very informative!

Great video but so sad that I cannot find the recipe for the Carrot Cake Bites on your website

This is a great video but unfortunately it’s useless because there is no written recipe with actual measurements anywhere :( can’t make any of this by eyeballing it

Are these ok when breastfeeding?

I noticed with my kids its citrus or acidic foods that were giving my bb severe silent reflux.

I had a preterm delivery and i am suffering from anxiety depression that my child is born before time and is low birth. I cant accept this fact and due to stay in NICU she has dark complexion skin. Im not having that motherly feeling.. kindly help me deal with yhis situation as you too had a preterm delivery

Hi. What if i am not breastfeeding agter delivery due to low milk supply and i am getting my periods irregularly like almost 2-3 times in a month for 5-7 days..its really exhausting.. please suggest me what can be done?

I think minerals are also very important. Especially magnesium

Can GABA be taken when needed while breastfeeding

I gained 60lbs during my pregnancy and can’t seem to lose any of it. I’ve been at the same weigh since my delivery (5mnths). Even after a healthy diet and exercise. Any tips?

I love your channel! I wish I had it during my first pregnancy but I’m excited to try all your tips with baby #2. Thank you

Can hyper vigilance - intrusive thoughts be fixed without medication

How do you defrost ?

Does consuming the placenta postpartum help replenish these happy hormones?

How much grated liver would you use per lb of ground beef?

Your blood makes your food. THEN BABY EATS WHAT YOU EAT. Their systems are not able to handle all adult foods. What we eat goes to baby. Spicy food or dairy products or processed foods will cause avid reflux, hours of crying and missery.

Great to see advice on a well rounded diet for bub.

Omg girl, your speaking my language. Finally, someone talking about it! The anxiety induced insomnia is for real in my postpartum journey. This has given me relief. Im in general and very healthy person. I was feeling desparate about not getting any sleep and it was a self-fulfilling prophecy. Just knowing a bit more about whats happening and that things will eventually balance out

Thank you for sharing this. So helpful. I'm 3 months postpartum and having sleep issues due to anxiety. Definitely hard to deal with as I consider myself a very active and healthy person. Nothing can truly prepare you for motherhood, but these things, if in place will definitely help l. Also reminding yourself it's all going to pass very quickly in the grand scheme of things. We are warriors, and we have been able to raise and feed our babies in times of famine, war, etc. We can do this!

How much of these supplements are recommended daily?

Hol die Glocken raus Baby

Postpartum depression/anxiety for about 3 months after my now 5 year old was born. Im scared because I have twins due in about a month. Any big advice for me? Ty

Thank you! I had a C-section and VBAC too but struggling postpartum this time around 😢

Thankyou this video was really helpful, there’s a lot of postpartum meal prep videos online but not much on healthy ones! 😊

Thank you so much for this video ❤ may I ask you what is this hypervigilent mode that you are talking as I think I might be suffering from it.

Such a helpful video! Thanks for spelling it out and showing picture examples of how a nutrient dense meal can look.

Great video. I love your channel.

Do you cook before you freeze it? And then just reheat?

Great video ❤

Thank you so much!! My baby is 13 months and sometimes I find myself super stressed or having mood swings😭 I needed this video. I can see now how lack of sleep and not having the right nutrition can be affecting my hormones. Thank you for the information 💗

Here's a MAN tip: Move out for about 6 to 8 months, saves you a whole lot of suffering. Women change after CB if you are reading this SERIOUSLY. Think twice before getting her pregnant

Thanks again oh❤

Can i drink chamomile tea?

Interesting insights thanks

I have a hard time getting protein in workout dairy. I always feel so much better when I eliminate dairy, soy, and gluten. It’s just really hard to sustain.

What about those women who suffer malasma or pregnancy mask that didn't leave their face 5years after the baby was born?

Swapped the nutritional yeast for parmesan I think my fiance threw out the nutritional yeast 😅

What a great video! 🤩😍 Thankyou!

What do you think about supplement like magnesium, iron , zinc ? To help for the stress Thank you so much for this video

How long after you eat something would it affect your baby?

I don't have kids. Will this work for me... someone not lactating?

I love how practical you are with your advice! Also it’s funny how every tip is so simple but as a mum you forget the simple things of looking after yourself! Haha

This explains so much thank you. I think I’m going through this right now

Awesome hack for eating that liver! I hadn't heard/thought of just adding the puree to ground beef recipes.

If the baby needs to be fed every three hours, how can sleep be prioritized? At most, my wife can get a max of 2.5 to 3 hours at a time. We're working on the ide strategy if she can get 3 x 2.5 hours sleep per 24 hour period, then she's doing well.

Is this all ok to take while pregnant?

Thank you for your work :) it helped me a lot