Healthy Postpartum Meal Prep | Postpartum FREEZER MEAL PREP

Easy and Healthy Recipes to Fill your freezer with healthy snacks and dinners to take the mental load off during the first few weeks after having your bub. Naturopath/Nutritionist designed postpartum meals you can prep in a short amount of time.
While I focus on quick and easy recipes to stay on top of healthy eating, having some freezer meal prep meals can be really helpful to make sure you stay fuelled and prioritise rest.
They’re all gluten, dairy and refined sugar free and full of minerals and nutrients we need for sustained energy and recovery.
You can find the recipes in the FREE Postpartum Prep and Nutrition Guide at www.themamaway.com
or here
www.themamaway.com/healthy-postpartum-freezer-meals/
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Hi I'm Michala, a Naturopath and Nutritionist specialising in postpartum recovery and supporting your health through early motherhood. Having 3 of my own children (age 5, 2 and baby) I understand it can be hard to find the time to take care of yourself which is why I place a big focus on simplifying healthy eating and self care for Mama's!

[@SweetB1053]

Thankyou this video was really helpful, there’s a lot of postpartum meal prep videos online but not much on healthy ones! 😊

[@themamaway]

So glad you liked it! Yes its the time we need the most healthy food possible too ❤️

[@doulalina]

Great video ❤

[@x1heyitszo1x]

Great video but so sad that I cannot find the recipe for the Carrot Cake Bites on your website

[@themamaway]

@@x1heyitszo1x Hi! Send me an email at [e-mail] and I’ll send you the postpartum prep guide with all of these recipes. Was temporarily off the website sorry you missed it!

[@allenfamilyhomeschool2074]

How much grated liver would you use per lb of ground beef?

[@devanatkinson1667]

This is a great video but unfortunately it’s useless because there is no written recipe with actual measurements anywhere :( can’t make any of this by eyeballing it

[@themamaway]

@@devanatkinson1667 Hi! Send me an email at [e-mail] and I’ll send you the postpartum prep guide with all of these recipes. Was temporarily off the website sorry you missed it!