- Видео 75
- Просмотров 95 841
Posture for Beauty
Добавлен 21 янв 2024
Do you listen to the body's signals?
I help you connect with the body & breath, the conscious importance of having a strong & flexibel spine.
I teach BodyArt including proper exercise, breath, relaxation, diet & mindset. These five pillars together makes the whole energetic world open to joy.
A very warm welcome to you 🧡🩷🩵❣️
There is no need to fight or keep abandon you. Especially not for your own love 🫶🏻.
Do you want to find your own unique self capacity to feel vitality & youth?
Our own manual is the only manual in my opinion we should pay fully attention to.
Health to me, is to feel light, young & radiant.
The goal of movement is to be efficient, not for any other outcome. Movement with the breath, eat natural living raw plantbased food, relax the nervous system & stay connected to TRUTH.
We all have responsability of our own journey here on Earth.
I will support & guide you to reach your health goals with support & love.
You are important!
Much Love
Madelen Leek
I help you connect with the body & breath, the conscious importance of having a strong & flexibel spine.
I teach BodyArt including proper exercise, breath, relaxation, diet & mindset. These five pillars together makes the whole energetic world open to joy.
A very warm welcome to you 🧡🩷🩵❣️
There is no need to fight or keep abandon you. Especially not for your own love 🫶🏻.
Do you want to find your own unique self capacity to feel vitality & youth?
Our own manual is the only manual in my opinion we should pay fully attention to.
Health to me, is to feel light, young & radiant.
The goal of movement is to be efficient, not for any other outcome. Movement with the breath, eat natural living raw plantbased food, relax the nervous system & stay connected to TRUTH.
We all have responsability of our own journey here on Earth.
I will support & guide you to reach your health goals with support & love.
You are important!
Much Love
Madelen Leek
10 MIN YOGA | Yogic Squat | Hip Opening
Open up the hips by squating. We have so mich stored trauma & tension in our hips. To start to open up them is to start to heal from the roots. Let me know how you feel about the practice 🫶🏻.
YOUR POSE MATTERS - More than you think.
It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly.
To me the spine stand for so much more than the physical posture, it speaks through the spinal awakening. The energies that moves from the pelvis all the way up to the crown of our head. We have to prepare the body to be able to hold higher energies, especially through the yogic practises. To help align & strengthen t...
YOUR POSE MATTERS - More than you think.
It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly.
To me the spine stand for so much more than the physical posture, it speaks through the spinal awakening. The energies that moves from the pelvis all the way up to the crown of our head. We have to prepare the body to be able to hold higher energies, especially through the yogic practises. To help align & strengthen t...
Просмотров: 122
Видео
15 MIN PILATES | Challenging Hiit Style
Просмотров 57014 часов назад
This practice is a quick & energy rich HIIT style practice. Just for you if you are short in time or want to combine it with something else. Maybe even do it twice if you have lots of energy this day. Let me know in comments below how you feel 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & ...
10 MIN YOGA | Joyful Abdominal Strength
Просмотров 34521 час назад
Abdominal strength, this is where Yoga starts, it starts from the navel center. This is a fun & short practice to engage & put some fire in the solar plexus area. Let me know how you feel about the practice 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly....
20 MIN BODYART | Beautiful Dynamic Flow
Просмотров 831День назад
This practice is a dynamic stretch/strengthening flow for the whole body. It will make you feel amazing. Let me know in comments below how you feel 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly. To me the spine stand for so much more than the physical p...
15 MIN YOGA | Breathing Practice For Everyday Feel Good
Просмотров 18014 дней назад
This is a pranayama practice with Kapalabhati as a kriya for releasing toxins & then Nadi Shodana for calming the mind & purifying the nadis our energychannels. Let me know how you feel 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly. To me the spine stan...
15 MIN PILATES | HIP FOCUS
Просмотров 28214 дней назад
This practice is focusing on strengthening & activating the hips. Quick, fun & energizing practice. Let me know you feel 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly. To me the spine stand for so much more than the physical posture, it speaks through t...
15 MIN YOGA | Sun Salutation A & B ☀️
Просмотров 18521 день назад
SUN SALUTATIONS A & B The foundation of dynamic Yoga practice. I do them every singel day. I want to share this with you because it is so beautiful & simple. It awakens the energies in the body & engaging the whole core. Let me know in comments below how you feel 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creat...
15 MIN PILATES | Quick Joyful BodyArt
Просмотров 75621 день назад
This practice is a full BodyArt activation in shorter version. All you need if you are short in time. I hope you will enjoy it 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly. To me the spine stand for so much more than the physical posture, it speaks thr...
20 MIN YOGA | Standing Sequence
Просмотров 437Месяц назад
This practice focus on grounding the energy towards the earth with standing postures. A short sequence of beautiful asanas. I hope you will enjoy it 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body the, by creating space, energy & strength for it to function properly. To me the spine stand for so much more than the physical ...
10 MIN PILATES | ABDOMINAL ACTIVATION
Просмотров 474Месяц назад
The abdominal center is so important for our posture & power centra. All movements starts from here. This short practice is an activation for the naval center, a full engagement. I hope you will enjoy it 🫶🏻. YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body has by creating space, energy & strength for it to function properly. To ...
15 MIN YOGA | Sun Salutations For Energy
Просмотров 276Месяц назад
TRADITIONAL SUN SALUTATIONS ”Surya Namaskar” My favorite Yogic practice I do every singel day. I want to share this with you because it is so beautiful & simple. It awakens the energies in the body & engaging the whole core. At the end we will practice Nadi Shodana pranayama, alternative nostril breathing. This practice will cool down the system & bring presence 🌬️🤍. YOUR POSE MATTERS - More th...
20 MIN PILATES | FULL BODYART
Просмотров 1,1 тыс.Месяц назад
YOUR POSE MATTERS - More than you think. It is not about the pose, it is about how we feel & the alignment the body has by creating space, energy & strength for it to function properly. To me the spine stand for so much more than the physical posture, it speaks through the spinal awakening. The energies that moves from the pelvis all the way up to the crown of our head. We have to prepare the b...
10 MIN WIND DOWN | For Relaxation | Calm Down The Nervous System
Просмотров 193Месяц назад
So well needed in these times. The energies on the planet can be very strong, heavy & feeling owerwhelmed from all impressions & quick pace. To come back to our natural state this short beautiful practice will make you feel relaxed & calm. You can do this just before bed or when ever you want to wind down. I hope you will enjoy it as much as I do. Let me know in comments below how you feel. If ...
20 MIN QUICK HIIT | To Feel Amazing
Просмотров 1,5 тыс.Месяц назад
Time for a new BodyArt class with surprises. In this practice we will do five different movements in a set of 30 seconds each, without any breaks in between each movement (1 set is 2,5 minutes long). Three proper sets & you will feel completely satisfied. Let me know in the comments below how you feel. I hope you will enjoy it! 👇🏻👇🏻👇🏻👇🏻👇🏻 FREE 14 DAY CHALLENGE “YOUR POSE MATTERS” (Practical vid...
25 MIN PILATES HIIT STYLE | Fun & Engaging
Просмотров 1,7 тыс.Месяц назад
Let’s practice together in this BodyArt class filled with lots of energy. We will do two rounds of 10 different engaging movements. Let me know in the comments below how you feel. I hope you will enjoy it 🫶🏻. 👇🏻👇🏻👇🏻👇🏻👇🏻 FREE 14 DAY CHALLENGE “YOUR POSE MATTERS” (Practical video course) www.postureforbeauty.com/pl/2148369402 If you want to align with the connection to yourself. Join Posture for ...
20 MIN BODYART FOR EVERYONE | Simple energizing movements
Просмотров 2,2 тыс.2 месяца назад
20 MIN BODYART FOR EVERYONE | Simple energizing movements
20 MIN PILATES | NO REPEATS | Stretch included
Просмотров 1,1 тыс.2 месяца назад
20 MIN PILATES | NO REPEATS | Stretch included
30 MIN BOOTY & ABS | LET’S ACTIVATE | Mat Pilates
Просмотров 1 тыс.2 месяца назад
30 MIN BOOTY & ABS | LET’S ACTIVATE | Mat Pilates
30 MIN BODYART | Challenging HIIT Style | No Repeats
Просмотров 2 тыс.2 месяца назад
30 MIN BODYART | Challenging HIIT Style | No Repeats
30 MIN PILATES | The Beauty Of Length & Strength
Просмотров 1,4 тыс.2 месяца назад
30 MIN PILATES | The Beauty Of Length & Strength
20 MIN PILATES | ABS & HIPS ACTIVATION
Просмотров 9413 месяца назад
20 MIN PILATES | ABS & HIPS ACTIVATION
20 MIN FULL BODYART | Effective With No Repeats
Просмотров 6703 месяца назад
20 MIN FULL BODYART | Effective With No Repeats
20 MIN PILATES | Full BodyArt Practice
Просмотров 1,1 тыс.3 месяца назад
20 MIN PILATES | Full BodyArt Practice
Yoga vs Pilates | What's The Difference?
Просмотров 3213 месяца назад
Yoga vs Pilates | What's The Difference?
12 Yoga ASANAS You Should Practice Daily
Просмотров 2084 месяца назад
12 Yoga ASANAS You Should Practice Daily
30 MIN FULL BODYART | At Home Pilates
Просмотров 2 тыс.4 месяца назад
30 MIN FULL BODYART | At Home Pilates
Personalize Message: I got you from RUclips and saw your Video, Your channel is nice, and your uploaded every video is very good, Problem: I found your channel. I visited your channel and watched some videos. The content is very good. However, due to video optimization problems, the video is not getting viral views, likes, and comments. Your problems need to be fixed. Solution: I'm a RUclips Channel SEO Optimization Expert. So I know how to fix it. Offer: I will manage your RUclips channel so you will feel relaxed on your RUclips channel. Below we found your channel issue: 1. Non-SEO friendly Title 2. Non-SEO-friendly Descriptions 3. Non-SEO-friendly Ranked Tags 4. Social Engagement "Bad" 5. Video Optimization Problem
The videos have reached the highest level. We only have positive criticism. Everything is coordinated and organized as usual. The best thing now is that bright view that we wait for every day. May God bless you.🌹🌹🌹🌼🌼🌼💌🌻🌻🌻🌺🌺🌺
Namaste 💗 Wiiii, what can I say when you wrote so lovely 🫶🏻🌬️🤍🙏🏼. I share my passion for these practices & Yoga on all levels is the most beautiful path to walk for raising our vibrations 🧘🏼♀️🧘🏼♀️🧘🏼♀️💛☀️🫶🏻. I am only a messenger of the practice of bringing light into this earth 🕊️🧘🏼♀️🤎.
@Postureforbeauty The exercise gave a complete picture of the beauty of the image, the beauty of the body, and the creativity of movement... I could not find a greater expression than this. My tongue failed me. 🌹🌹🌹🌹🥀🥀🥀🥀❤
@ thank you, I appreciate your words 🙏🏼🤍. I hope these practices will reach more beautiful people to enjoy 🫶🏻🩷🩷🩷❣️
Loved this practice! What a nice way to start my week 💕 Thank you!!
💛💛💛👏🏻👏🏻👏🏻👌🏻🧘🏼♀️🧘🏼♀️🩷🩷🫶🏻 Yeajh, amazing to hear this from you, perfect kick off for the week 🤸🏼♀️🥰❣️
Hello my friend, the grace of a gazelle, the lightness of a butterfly, and advanced concentration...the surroundings are an organized hall, a glass door behind which is a picturesque nature, and a trainer with golden hair who gives the fruits of her success with ease and love.❤❤🌹🌹🌹🔥🔥🔥💯💯🌼🌻🌷🌄🌺🌺🌺
Wow, these words goes straight into my heart 💓. Thank you sooo much, it feels amazing to have a supporter loving these practices I create 🫶🏻🙏🏼❣️
@Postureforbeauty you are welcome my friend 🌹🌹 and thank you so much 🌹🌹🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀
Hello, how are you? Anyway, it's been a long time, and you seem very busy. If you don't mind, I can do a free trial on two of your videos. This way, you’ll understand why SEO optimization is necessary for your videos. I have watched all your videos, and I noticed that most of them have an SEO score of 0 out of 100, which is why your videos are not reaching many people and are not ranking on RUclips's top page. If you're okay with it, let me know, and I am ready to work for you for free. Thank you, Jamil Hossain
Namaste mam
Namaste beautiful being 🫶🏻🙏🏼🩷🩷❣️
Dec 13 2024
Yes, check 🫶🏻✔️, what a lucky day today Friday 13th 🩷❣️
@ My first flow with you. I really enjoyed it💯
Hello there, If you want I can do SEO optimization and organic promotion for one of your videos for free. So if you are satisfied with my free work then we will work with each other.
Hello my friend it seems we have missed a lot I see more development and vitality ...how are you 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
👏🏻👏🏻👏🏻👏🏻🫶🏻🙏🏼❣️ N a m a s t e❣️ I just wanted to share how much our pose matters & develop a strong foundation in all levels of health & awerness 🫶🏻🧘🏼♀️🧡❣️
@Postureforbeauty What I see and expect here is that this goal has been achieved, especially with an expert like you. 🌹🌹🌹
I really appreciate your 20 min classes. They are short but surely effective. I've been recently rooted to my chair due to work and ive been hating beinn inactive. Keep on posting so I can follow them! Thank you❤
Thank you beautiful, so happy you enjoy these shorter practices 💛💛💛💛. I will keep up posting every week 💛💛🫶🏻🙏🏼.
Hello ma'am, If you want I can do SEO optimization and organic promotion for one of your videos for free. So if you are satisfied with my free work then we will work with each other.
Beautiful people 🩷🩷🩷🫶🏻❣️ I hope you enjoy this quick hip activation practice. Let me know in comments below how you feel 🤍🤍🫶🏻🙏🏼.
Hello Maam, I am really inspired by the work you are doing on your channel. I noticed an opportunity to increase views and engagement on your channel. I can make some specific suggestions.
That sound so wonderful 🙏🏼🙏🏼🙏🏼🫶🏻🫶🏻👏🏻. I would really appreciate that 🥰.
@@PostureforbeautyHello, Ma'am. May I connect with you on Facebook or WhatsApp? I want to help grow your RUclips channel.
@@Postureforbeauty Hello Ma’am, Are you interested in growing your RUclips channel through effective SEO strategies? If yes, let’s arrange a quick Zoom meeting to discuss how I can help. It’ll only take a few minutes, and I’ll share my approach and plans for your channel’s growth. Looking forward to your response!
A green carpet, trees, and a breeze touching silky hair with golden strands...a very beautiful session in a wonderful place, and you are the most wonderful🌹🌹🌹🥀🥀🥀💯🌺🌷🌼🌻🌄
💚💚💚💚☀️☀️☀️🌳 Practicing with Mother Nature is so nutruring for the whole system 🧘🏼♀️🫶🏻🩵🌬️🤍. Thank you beautiful for this wonderful comment 🖤🙏🏼.
@Postureforbeauty ❤️❤️❤️❤️❤️❤️
Wow! I loved this! Love the movement + pranayama, will be coming back go this one every day for sure! Thank you for sharing ❤
It's so nice to see creativity...in fact it's become an addiction for me. It's so cool.🌹🌹🌹🥀
Yeajh, love creativity👏🏻👏🏻👏🏻🧡🧡🫶🏻🩷🧘🏼♀️🤸🏼♀️🙏🏼. Maybe we should call it devotion instead of addiction 😘, seems more hearty & passionated this way 💜🙏🏼. It is for us to live a beautiful life in the body, we treat its by listening to it signals with right kind of movements etc 🌬️🤍🧘🏼♀️🫶🏻❣️
@Postureforbeauty Well, you're right...my friend...it's just a positive addiction 🌹🌹🌹💪
Amazing practice! I tried to enter your website and it's not working.. would love to know more about the membership! 💞
Hi Beautiful 🩷🩷🩷🩷👏🏻👏🏻🫶🏻❣️Thank you for that AMAZING message 🤍🫶🏻. I am reorganazing for the moment. In the membership I include all areas in life; what I feel is the most optimal for our human system when it comes to exercise, breath practices, relaxation, natural food, mindset/meditation. Please feel free to email me privately on joybymadelen@gmail.com & I will guide you 🙏🏼🙏🏼🙏🏼🫶🏻🫶🏻🫶🏻🫶🏻🩷🩷❣️❣️ If you want to join it is 89,99$/year & you will get access to livestreams of Yoga & Pilates every singel week & a Very supportive facebook group etc. 🩷
"Be happy!' And I was, I still am.😊 Thank you again! Can't belive, that I am the first one to comment😮. Bleesed❤
Love it beautiful 🩷🩷❣️ Thank you so much for the first comment 🤍. Happy to move & breath. It feels so amazing 👏🏻👏🏻👏🏻👏🏻🫶🏻🙏🏼. Joyful Quick 15 min, wonderful job with yourself❣️
Yes, creativity speaks...creativity makes the moves that make us better and better.🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Beautiful 🙏🏼🩷🫶🏻. Moves makes the physical body feel good, while breathing consciously. Breath is life 🌬️🤍🤍🤍🤍🧘🏼♀️🫶🏻❣️
Saved for tomorrow's morning practice. See you soon❤
Wow, I so look forward for you to practice this in your morning. I hope it will make you feel grounded & ready for the day 🩷🩷🧘🏼♀️🧘🏼♀️🫶🏻❣️
Here I am on the mat. Thanking me & thanking you❤. Loved the singing😊
@@katjahanzlowsky9498 🩷🩷🩷🧘🏼♀️🧘🏼♀️🫶🏻 Namaste, yes I sing alittel in the sunsalutations 🥰. It causes wonderful energy & rythm 😘. Proud of you & keep on practicing & share the channel to people you love 🙏🏼🙏🏼🙏🏼🙏🏼❣️
🎉🎉🎉🎉❤❤❤have a nice day
I WISH YOU THE SAME 🫶🏻🫶🏻🫶🏻🤸🏼♀️🧘🏼♀️🤲🏻❣️
Hello my friend, in fact I have never seen such perfection and harmony in movements as I see with you. I tried to find a mistake but failed. What I am saying is the truth and not a compliment. You are the best.🌹🌹🌹
❤ I appriciate your beautiful words & commitment to the practice 🩷🩷🩷❣️ I truly do my very best to teach & share from my heart & passion for movement 🧘🏼♀️🤸🏼♀️🫶🏻❣️
@Postureforbeauty Words fail me to respond, and I appreciate your noble work, which will not go in vain or in vain. 🌹🌹🌹🥀❤❤🥀
@ 🙏🏼🙏🏼🙏🏼🙏🏼🧘🏼♀️🧘🏼♀️🧘🏼♀️🤍♥️ True, sometimes when we are grateful it is hard to describe with words, but I truly feel the energy of appriciation from you 🩷. There will be upcoming videos every singel week, wiii 🫶🏻👏🏻👏🏻👏🏻👏🏻🤸🏼♀️❣️
@@Postureforbeauty You have expressed here what I wanted to say in detail and with a sophisticated methodology. Thank you very much, my friend. 🌹🌹🌹🥀❤
The place is very beautiful and you made it even more wonderful, even the sun revealed the shine of your golden hair.🌹🌹 Perfect and united exercises from the spirit.. Bless you, my lady.🌹🌹🌹
N a m a s t e 🩵🩵🩵💚☀️☀️ It is from my garden in Sweden 🇸🇪. My favorite practice, the sun salutations ☀️🧘🏼♀️🙏🏼🫶🏻. Feels so warm to my heart that you enjoyed this version of yoga practice 🌬️🤍.
@Postureforbeauty I am very happy to express your warm feeling, the warmth of the gentle sun in your garden... I wish for more exercise... You have a wonderful garden as if you are in heaven 🌹🌹🌹🌹
@ 🩵🤍🤍🤍💚🫶🏻🙏🏼
@@Postureforbeauty 🌹🌹🌹🌹🥀🥀🥀🥀
I fell into an ab trap!!! It was horrible😂. But now I feel great! Thank you!❤
Hihi, it is that kind of ”hate” LOVE we sometimes go through when it comes to the Naval center right 😮😉🙈👌🏻👌🏻👌🏻🙌🏻🩷❣️ Wonderful work beautiful 🤍🤸🏼♀️🙏🏼.
@@Postureforbeauty ❤ Looking forward to practice with you again. You really are next level.
@@katjahanzlowsky9498 N a m a s t e 🙏🏼🤍, so happy to have you here 🩷🩷🧘🏼♀️🩵💕.
Excellent flow......feel 👍
🩷🩷🩷🩵🫶🏻🧡❣️ Yeajh, amazing to hear this from you, keep the beautiful practices going 🤍🙏🏼.
Thank you🌸🌱🌸
❤ you are welcome beautiful 🫶🏻🫶🏻🫶🏻🧘🏼♀️🩷🙏🏼.
thank you ❤, henriette
You are welcome Henriette 🩷🩷🩷🩷🫶🏻🫶🏻🫶🏻❣️
Another one of your distinguished videos. You are a precious treasure and what you present is wonderful...precision in everything.🌹🌹🌹🥀
I feel very spoiled by your beautiful words 🙈🫶🏻🫶🏻🫶🏻🫶🏻🩷❣️ I CAN ONLY SAY NAMASTE to you, I bow down to the divine in you 🙏🏼🥰.
@@Postureforbeauty You made me sweat with embarrassment with your expression in this response. What can I say? Everything I said to you in all your videos was true. You are truly amazing and you do a very good job. Many miss what you have. You have a very high level.🥀🥀🥀
@@Sidali1104❤ Still feel very spoiled by your words 🙈😙. I take it into my system & I will keep on sharing what I feel is great practices & experiences of authentic health when it comes to all subjects, excersise, breathing, relaxation, natural food & meditation/mindset 🧘🏼♀️🧘🏼♀️🥰🥰🩷❣️
@@Postureforbeauty This is not strange with all that I see of mastery and love for what you do... I did not know that you have all these specialties. We must see them all in your videos... yoga, stretching, nutrition and everything. You are very dangerous with all these specialties. 🥀🥀🥀❤
@ I have shared alittel bit already in my talking videos, ”why i quit the gym, why I went fruit/veggie based, importance of breath so on so on 🤍🤍🤍🫶🏻. Just a reminder that I started this channel from not using any social media for seven years. RUclips is my favourite plattform so I will be here & share it all 🫶🏻🫶🏻🫶🏻🩷🩷🩷❣️
Thank you for this wonderful quick tune up and for your channel. I appreciate you and all you do to bring Pilates and Yoga to us. 🥰
I appriciate you & your words, thank you thank you. I feel grateful & happy you enjoyed this practice 🫶🏻🩷❣️
Great practice! Thank you 🙏 And also the view out of your windows is so calming!
Thank you beautiful 💙🙏🏼. My windows has a Very special energy & I’m so happy you feel this right into your space 🫶🏻.
Perfect coordination and coherence in movements, my friend. Experience speaks for itself.🌹🌹🌹
Thank you dear 🩷🩷🩷❤️❣️ A beautiful way to end the day to get the energies back to the relaxed state 🧘🏼♀️🧘🏼♀️🧘🏼♀️🫶🏻🙏🏼.
@@PostureforbeautyI actually learned a lot from you and every strength training I do I supplement with one of your good classes.🥀🥀🥀
@@Sidali1104This is great news 🫶🏻🫶🏻🩷❣️ Happy to share 🥰
@@Postureforbeauty 🌹🌹🌹
Thank you for this beautiful movement❤. I'm so close to fall in love with jumping Jack's 😂
Yes yes yes, they are fun & sooo simple to do. You always get energiezed & warm with some jumping Jacks 🤸🏼♀️🫶🏻🩷❣️
Namaste beautiful people 🧘🏼♀️🫶🏻🙏🏼. This short practice is what we need more than we realize to come into the Beauty of R E L A X A T I O N. Let me know in the comments how you feel 🌬️🌬️🤍🤍🤍.
🌹🌹🌹
Thank you for amazing class🎉 your movement so perfect and they are so effectively 😊 my morning feel so fresh 🙏🏻
🩷🩷🩷🩷🩵🩵🩵🩵👏🏻👏🏻👏🏻👏🏻 So happy to here this from you & that you are here ❤️❤️❤️❣️ Wishing you an amazing day 🫶🏻🙏🏼.
Simple, fun movements. I have conversations with you all along😂. Thank you again and see you soon.❤
Hihi, I love it, feel free to have conversation at any time with me during the practice 👏🏻👏🏻👏🏻🫶🏻🫶🏻🩷🩷🩷❣️ Sending you blessings from Sweden 🇸🇪 🧘🏼♀️🙏🏼.
If I can't do the jumping at all do you just suggest like some kind of modified Jack where I alternate touching feet out to the side or something like that?
Hi beautiful 🫶🏻🩷. Yes, that is perfect to do the Jacks by walking in & out with the feet 👣. Most important is to listen to the body & do the best you can moving & breathing conscioisly 🌬️🤸🏼♀️👏🏻❣️
No one can criticize your perfect movements, they are effectively coordinated... All I wish is to see your videos daily or at least every other day... Good morning🌹🌹🌹🥀
You are soooo sweet, thank you for this message. So happy you enjoy the practices. As the channel grow my wish is to share more here on Posture for Beauty. Even live sessions 👏🏻🧘🏼♀️🤸🏼♀️🩷🫶🏻🫶🏻🫶🏻🩵🩵❣️
@Postureforbeauty Your response was very nice and expressive. There is always benefit in your videos and they are for men and women for those who are interested. 🌹🌹🌹❤️
@@Sidali1104 N A M A S T E to it all 🩷❣️
@@Postureforbeauty yes 🌹💪💪
This was really challenging for me, even though I exercise regularly. So glad I found your channel ❤ thank you
Wiiii, so happy to hear from you🩷🩷🩷🩷👏🏻👏🏻👏🏻🤸🏼♀️🤸🏼♀️🤸🏼♀️🤸🏼♀️❣️You are so welcome here to practice & feel your best 🫶🏻.
Hi ,first comment..lets do it
Hi beautiful 🫶🏻🫶🏻🫶🏻👏🏻👏🏻👏🏻❣️ Amazing, yes go for it 🥳🥳🥳 & feel wonderful 🩷🩷🩷🙏🏼.
loved it thank you ❤, henriette
You are sooooo welcome, grateful that you enjoyed it beautiful 🫶🏻🫶🏻🫶🏻🧡🍁🍁🍂❣️
loved it ❤
Wow, thank you so wonderful to hear you loved it 🫶🏻🫶🏻🫶🏻❣️
🎉🎉🎉🎉perfect thanks for your great class❤
Namaste 🩷🩷🩷👏🏻👏🏻👏🏻👏🏻👏🏻🫶🏻❣️ this is amazing up hear 🙏🏼
Thank you❤. This was hard on the body but sweet for the soul. 😊
Wonderful, it gives energy vibes to the whole system❣️ Have you tried any of my Yoga videos jet 🧘🏼♀️🩷?
Wow..that was amazing..and you are talking,guiding so nice....and the background peaceful.....
So grateful for your words❣️ Thank uuuuu so much 🙏🏼. Happy to have you here & blessings from Sweden 🫶🏻🤲🏻🩷.
Iam an Indian currently at NZ, when you say Namastay hits different
@@Newtonewzeland oooh, wonderful❣️ India & Yoga there over a few years change my life. GRATEFUL for that energy & wisdom 🙏🏼🧘🏼♀️🧡. India will always be in my heart & can’t wait to go back one day for exploring more of the traditional yogic teachings. It feels like home, NAMASTE 🩷🙏🏼.
Good, coordinated and organized movements. There is no fault. Thank you for this session. 🌹🌹🌹...
🩷🫶🏻🫶🏻🫶🏻🧡🥰 Wiiiii, this is amazing to hear❣️ You are soooo welcome 🩷🧡🙏🏼
@@Postureforbeauty 🌹🌹❤❤🌹🌹
Love your workouts ❤❤❤❤
Amazing, so soooo happy to hear this from you 🫶🏻🫶🏻🫶🏻🫶🏻🩵🧡🩷❣️
❤❤❤❤
🤲🏻🌬️🧡🩷
Having fun tapping knees!😂 Love your energie. Thank you! See you tomorrow, more fun for us 😊
You are so sweet so happy you enjoy it & keep the beautiful practice going 🩷🖤🖤🩵❣️
Was so amazing, great energy.
🩷🧡🧡🍁🍁🍁🍂🧡 Thank you so much beautiful for practicing with me❣️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🫶🏻🧡🍂🍁🙏🏼