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This video is goated. Thank you sir

Have you considered writing a book? This is wonderful 🎉🎉

Good stuff Bren thanks!

I'm currently researching this too, and trying to find the best reading material. What books have been reading?

Isn't that the Dork from the Park?

Loved the change on the direction of your voice when you change the inscription of the level of the movement. Love your work

This is superb

This routine is fantastic and just what I was looking for. Thank you! 🙏🏾

Hands down, the most sexiest sport there is. I can watch this all day!

Thanks so much, I got to refine my knowledge of the muscles and how they work :) also going to check out the book The Sports Gene, I also took away that the more I practice the better I get, even if I am getting "older"

10:00

Ido is the reason why conor became champ

u can't compare these with yoga though!!!!!!!!!!!!!!!!

8:28 disagree, lower body is actually rly important for rock climbing!!

For strength you need to do hard things. You cannot do hard things every day. High Intensity is in antithesis with high volume. You can't have your cake and eat it too.

Can you do a BJJ strengthen program for easily injured joints such as knees and shoulders ?

Bren Teaches Quitting

Can you elaborate why you're no longer a fan of Tim Ferris anymore?

Hey Bren! Thanks for taking the time to make this video, I know many will have their difficulties with it as it’s very objectionable to how we view reality, although I think it may only scratch the surface. Have you seen the works of Bernardo Kastrup or Donald Hoffman? It feels like it’s a natural progression.

Truth is not always easy to digest the first or even the second time around. Being sincere, clear, and specific with key questions makes this video a pleasure to hear, shows what you’d love to see happen and shows respect. Kudos for a well formulate and thoughtful video.

Beautiful and effective! You are a fantastic teacher! Also, your parents are adorable!

Why does the first guy have 2 watches?

To the point. (Euclid) Postulate 5: Given a line and a point not on the line, exactly one line can be drawn through the point that is parallel to the line. Point: A point is something that has no part Parallel lines (Postulate 5) can join two points, by constructing two chiral moebius strips. Moebius strips, which each have one edge. By joining those two edges a body is created that has no edge. However, this creates an exception at a single point. That point however is not defined by Euclid's definition of a point. The point exists on two lines, both of which are/were parallel lines on a flat page. The human eye is constructed as a klein bottle, which is defined by the above body defined above. Note 1. The "information" gathered the human eye passes through the Euclidian point defined above. Note 2. The human hands (hand heart emoji) form the same "point" as the junction of two chiral moebius strips. Newtons third law is recovered by sliding an object around a moebius strip through 360 degrees.

The external ears are moebius strips. Hence hearing is enhanced by the hands, which are moebius strips as described in another comment.

Light enters the fascia system, which is a fiber optic system directly connecting all tissues including muscle.

Keep going brother💪💪💪

Honestly I used to not like him until I actually met him. Once I met him I loved him he really knows what he talking about I didn’t get vibe that he had an ego at all. He seemed genuine

Love this example of the constraints led approach

It sounds like you want to blow up the movement and Ido is more interested in practice. Looking from the outside it seems a bit like sour grapes. The practice of it seems very advanced and difficult for a majority of population. I know that I have looked at it a bit and the idea seems interesting but to actually do it is very difficult and high level.

I subscribed to you a while back when I first discovered the Movement Culture because I really liked your perspective and practice of movement. At the time, I didn't know much about what perception & "movement" really was, it just felt intuitive and that there was truth to what you were saying in comparison with the popular understanding of fitness and exercise. Fast forward to now, I've been reading a lot of papers and books on the interesect between neuroscience and movement, and I stumbled upon embodied cognition. Crazy how all that digging took me full circle back to your channel! Currrently reading Annie Murphy Paul's "The Extended Mind," touches on a lot of what was covered in this conversation. Great stuff and super underrated, I feel like I should be paying for this!

Well done video brother❤

Love this style of content!! I think a mix of long and short content is perfect. Really liked the interviews but also the short form practical/implementable drills. Would love to see/hear more about your own practice and how its evolving

Motivation is a fleeting moment often mistaken in place of excitement- only discipline exists

Great stuff new sub here…

Hey Bren , awesome video! Your unique style really stands out. I'm a video editing specialist focused on RUclips growth, and I can help enhance your content with high-quality edits and engaging thumbnails. If you're ever open to exploring new ideas or strategies that can boost your channel further, I'd love to connect and see how we can collaborate. Let me know your thoughts

Obrigado.

The epic music when you started talking about volume and intensity got me there!❤

Your work is a bless, thank you brother❤

Amazing advice brother❤

Amazing advice brother❤

Amazing drill my friend! I hope more people will get to know your chanel your message is amazing!❤

This is marvelous

Amazing brother❤

Amazing broooo❤

Amazing breakdown brother thank you so much❤

Thank you man !

Where you get those shoes and pants?

This is cool

I like the idea...What's the aim with respect to keeping balance? Should you remain cautious and avoid losing balance, or is pushing the limits of balance a feature, so that you will often find yourself becoming unbalanced and needing to steady yourself, or even fall and need to break your fall?