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Thank you so much you saved me from panic

I started listening last night after I finally accepted I have DPR and tbh I am starting to feel like me again :))

Wonderful. Thank you so much.

Thank you 🙏

Moore Jose Jones James Lee George

Thankyou sooo much 🥺🙏🏻🤍

Martinez Kevin Gonzalez Donna Davis Nancy

My sense of underlying safety comes from the fact that I am safe no matter what feeling I have. These thoughts and feelings are uncomfortable but they won’t make me go insane and they also won’t hurt me.

Thank you forgiving this advice for free! You absolute gem!

Hey @Swamy G - thanks for making this video ♥

Switched off at the "your worst fears are not going to come true." Thanks for reminding me of my worst fears when I wasn't even thinking about them and pls learn more about the concept of positive speech.

❤

This video has helped me get through some of the worst episodes of this crippling feeling. Thank you for providing a delicate understanding of this condition and keeping my panic and depression at bay when I thought I could never escape. To everyone reading this. You WILL recover. You WILL find moments of peace and over time, they will become more frequent. We will heal together. ❤

Thank you

Thanks man! It helped a lot. We really do live in a mysterious universe. 😊

This really helped me! Thank you so much. I’m in my head way too much!

I isten to that meditation every day, these words are helping me a lot, its like someone finally understands you, thank you so much!!🙏🏽

I was recovered for a year… then I got it back again I remember this video and it helped me everytime

I am Víctor from Spain, I am 20 years old and I have had anxiety since I was little, it used to occur in class, in restaurants, in a movie theater to give some examples... well the fact is, I have been in this hell for 2 years, on May 9, 2022 I I woke up having thoughts that in my life I had had about harming myself, I remember that the day before before going to sleep I read a news story about a boy who took his own life, logic tells me that this could have been a possible trigger, I at the same time At first I was scared because I didn't want to do that nor do I want to and I didn't know what was happening to me, I had a lot of anxiety, my chest hurt, I was short of breath, I felt terrible... in the middle of that hell I thought, well, this is going to be a bad day and Tomorrow I will be fine, because the days went by and it was still the same, even because of the fear I had, I even slept with my mother, imagine... a few days after this, while I was in my room, this thought occurred to me, which I remember perfectly. What if I kill my mother? If after the thoughts of hurting myself I was already bad, imagine after that crossed my mind... literally, I couldn't even see my mother, it was terrible, if before I had anxiety, then after thinking that I had twice as much... investigating why Google I found content about intrusive thoughts and such, at that time while reading about the subject I came across a phrase that helped me at that moment (you are not your thoughts) and that literally eliminated the physical symptoms that I had even though those thoughts were still there. A few days after this I went to the psychiatrist to tell him exactly what I am telling in this message and he told me about impulsive phobias, I went home and a few days after this the typical news that they give at night was on Antena 3's news. Well, well, they talked about a news story about a boy with schizophrenia and what happened to me is that I was literally in shock, I hardly slept that night, literally when I heard that I was like, I have this. I started looking for symptoms throughout the summer and a few more months, in total 4/5 months followed day by day on Google, on RUclips videos of people with schizophrenia, videos about psychotic breaks, about other mental disorders and well from there I am not bad, the following. I literally began to pay attention to sounds and for example I was watching a RUclips video of whatever and if I heard something that could be outside of that video, I would rewind the video to see if I heard it again, that was an example of what What I did and sometimes I continued doing it, I was aware of what I saw or if I saw things out of the ordinary, sometimes out of the corner of my eye I see like a flash and I wonder if you are freaking out in case it is a hallucination, I also read about delusions and paranoia and to give an example, reading that these people think they want to kill them and from then on I have thoughts of that style, "paranoid" thoughts even though I know they are a lie, I don't know if after everything I'm saying Are you finding out what is happening to me or if perhaps in your consultation you have had cases of this style, because in Spanish I have barely found information as if I have found it in English and they relate it to OCD called OCD Going Crazy, but literally that Sometimes I doubt that this could be OCD, this seems serious, I'm afraid it's psychosis or schizophrenia, I'm shit, I need help, it seems like I'm delirious at times, although I repeat, I know that certain thoughts don't make sense... I think that reading symptoms has messed with my head because in my life I have had these thoughts and I think I am very suggestive. 3 psychiatrists tell me that they are impulsive phobias but come on, sometimes it seems like he's really crazy.

Thank you so much! I literally feel so much better without taking any addictive prescription medications. I'm new to trying to handle my panic disorder without medication and your video was so helpful. Thank you so much for what you do--you saved my life! Haha! But during a panic attack, it feels like it!!

Thank you for taking the time to make this.

Is depersonalization all about thoughts or can it present physical symptoms? Because I had a panic attack out of no where and then all of a sudden started feeling weird. I have had hundreds of test and nothing came up

Thank you for this video, this is my main fear and that is the reason why I have a hard time focusing on life. 😭

I have CPTSD and I'm 99% sure this is the root cause for me. I always felt trapped by my dad and ex husband. I always felt in danger

every summer i go downhill

Thanks - for your tip - just think for a second a minute or few minutes - don’t think for too long in future -it’s unreal kinda tricks which your mind plays on you - ( its not limited to Claustrophobia- it works in a lot of life situations -) it’s evolved like this for long - to keep you safe ( when our forefathers were living in forests/ caves) - luckily we no more live in there -in majority of cases it’s unreal - not in danger zone ( whether physical or mental phobia )--though such fears danger zones replace other shapes like insecurity fears sham humiliation frustrations disappointments failures - and the likes -- thanks and appreciation for your sharing such effective tips- !!

In September it’ll be a year since I started feeling like this. I’m so tired and scared and I sometimes feel like breathing is never enough. I’m so proud of everyone healing, you can do this.

It’s just anxiety. Weed can cause anxiety if you take too much. Then u have a big panic attack. Next day you have a deep fear of having another one… which induces another one or high anxiety. It’s a cycle of wrong thinking.

i'm really beginning to think that DPDR is triggered by avoidance and not behaving in accordance with one's inner values. the disconnect between actions and values longterm creates dissociation. i think the reason cannabis can trigger DPDR is based on a misconception about it's function in the human body-mind. it does not numb with longterm use, it heightens, it is more likely longterm to make a person confront what's going on with their life. add stress, avoidance, anxiety and a general sense of not behaving the way that you feel that you should deep down (sneaking around family to smoke as much as possible as quickly as possible anyone?), and what you get is a horrible dissociative panic attack. for me it began with a delta 8 gummy that did not have dosage on it (do not take these), and the shape of the panic attack surrounded not living my life right, living in a way that was out of accordance with my vision of myself as a good person who does the right things. as time went on it became DPDR, the feeling of being in a liminal space instagram post (the best way i can think to describe it). the more therapy I have and the more I come to terms with my avoidance, the less DPDR feels like an amorphous sense of danger and liminal unreality, and the more it takes a discernible shape: the anxieties that have plagued me for over a decade. i know what they are, cannabis just makes me aware of them. the fear is no longer simply that i've done something to ruin my mind forever, the fear now surrounds inaction, what I am *not doing* to change my station in life. in addition i think cannabis being taboo heightens the feelings i was talking about. if you're using cannabis to avoid something, it was probably not a substance that was embraced by your upbringing. you may very well be bringing notions of "being in trouble" in with that avoidance. i really appreciate seeing this being talked about. cannabis CAN trigger DPDR but it doesn't have to, and seeing it constantly demonized as the source of the problem with no chance of ever enjoying it again being touted as the only way to recover is immensely discouraging. dosing small has been helpful for me too, i really appreciated hearing that be validated as a way to enjoy this.

Thank you NAMASTE

Can seizures cause it.

Is there any documented relationship to seizures?

I had horrible DPDR after a panic attack because i was constantly obsessing there is something wrong with me. At that time I also was also stressed out from starting a new job that causes so much anxiety. Once i kept my brain busy by reading books, meditation etc one day I noticed I didn’t obsess anymore with unreality feelings

Wow!!! That now was JUST what I needed to know!!! My mental space is suffocating me at the moment and my physical claustrophbia is DEFINITELY overwelming me. I will have to make space in my mind FAST!!! This video is a God-send answer !!! May God bless you for sharing your message.

My DPDR triggered thoughts about solipsism, "is everyone conscious like I am?", it's as if I cannot fathom anything existing outside my own consciousness.....it's a weird and unsettling feeling. At its worst, I lose trust and faith in the world around me because I feel everything may be an illusion or a facade.

@RealSwamyG can i have a fear in my mind and feel tightness in chest and fear

I have a constant fear and feeling of tightness or sadness type in my chest is it normal @Swamy G

Great video ❤ keep them coming!!

Am 14 years old i have derealization Since 8 months can someone help me

I just want to go back to my old self last year I was in the best place and this year I am someone that I don’t like

My daddy uses this for his anxiety he loves this

2018🥲

This meditation was so helpful! Thank you. 🧡

no, its evolution. protection mechanism which enables when there is a danger that animal can do nothing at that moment.

my dprd started with free will is an illusion theory

makes sense!!

Thank you for this too✨

Can dpdr occur because of constant stress? I’ve forgotten how life feels without dpdr🥲

i have dp/dr but i have studied and experienced a lot of spiritual things before it happened

This helped me so much i feel like myself again ❤️