I have DP/DR for almost a year, it started when I got panic attacks from smoking marihuana. I can handle the feeling and know what is happening, and i can control myself but it just stays like this. I hope this wil get over soon because i'm getting sick of it... Thanks far you're amazing content, I'm glad there are people like you !!
I liked the tips ... I'm still not 100% but I've improved. And today I understand that I am in this situation because I spent a lot of stress at my job and when I came home, instead of relaxing I just thought about when I didn't like my job ... so it just got worse ... Thanks for helping us!
Sorry to hear that. You will get through it. New job is always stressful, but once you get the hang of it, your stress level and DP/DR level will come down.
I think I just can’t work. Whenever I try I get too overwhelmed and stressed I feel like my brain explodes. Then I get so tired that I can’t do anything but sleeping...
I don’t feel dp anymore it lasted around one month for me but I feel anxiety sometimes thinking do I still got it m on the verge of recovery plz reply if you can so that I get recovered fully 🙏🏽
I have breathing problems with despersonalisation.. like i think about breathing which makes it worse for me .. and even at the gym when i do exercise i dont get tired and then i think why i am not out of breath like others .. can you plz explain this .
Hello! Thank you for this video, but honestly for me its not working out. I took a month off work and started therapy just last week because going to work means panic attacks. Im a waitress so you know the drill. I keep overthinking if im gonna panic which obviously makes me panic. Idk what to do ..
@@tatyanahajj Fear of panic is actually making you panic. It's ok to have a panic attack, it sucks, but not the end of the world. The more open you are to these feelings, the less troubling they get. The more you try to block them or not want to experience them, the more power they have over you.
@@RealSwamyG I went to the mall for the first time in a while and every thing felt so much more familiar and made me feel so much more normal in a way and than I started to hang out with people and the more I was out snd busy I didn’t think about the dp at all and I barely think about it now I’m not all the way out but like u said in a vid it’s a 2 steps forward and 1 back and it feels like that and Im so glad
bro swamy g recovered from it and i also recovered from it finally .watching this video just for feeling my worst days and it gives me power to deal in any situations thanks u bro and god
Probability is your friend. What's more probable? That you are a brain in a vat or that your a real living human? Take into account all of your experiences of the world and all the knowledge we have and try to guess at the probability. There's a 99% chance that you are a real human, less than 1% chance that you may be a brain in a vat. And if you are, how come you are so special? How come we are nothing more than a figment of your imagination?
@@RealSwamyG I dont believe the brain in a vat but I am talking more about simulation. What if this world is all just a simulation? Because as technology advances we can actually create a simulated world which is indistinguishable from "reality". We could honestly be in one already but also chances are that we aren't in one. There is no answer to that as far as I have seen. There is only 50/50 probablity
It's not a 50/50 probability. And also it doesn't really change anything. If we're all brains in a vat, it makes no difference. It we're all living inside a simulation, it makes no difference. Relatively we are the same in each of those cases. So life goes on as usual.
I finally healing after f 7 years, it's weird to feel normal at times, but God I'm happy I finally have, so less dp, benzo kept it going
So good to hear this, Berry. Remember to write these good feelings and thoughts down in your journal. Don't forget them. Even make a video about it.
@@RealSwamyG I def will my friend, keep up. The good work❤️
How did you recover can you share ?
@@berryuyens4415 Ewa beryy, ben je bijne genezen maat? Connect me ff via FB.
@@omarseif5264 doe ik, maat
I have DP/DR for almost a year, it started when I got panic attacks from smoking marihuana. I can handle the feeling and know what is happening, and i can control myself but it just stays like this. I hope this wil get over soon because i'm getting sick of it... Thanks far you're amazing content, I'm glad there are people like you !!
Same !!! What you do for healing ??
How are you guys feeling?
I liked the tips ... I'm still not 100% but I've improved. And today I understand that I am in this situation because I spent a lot of stress at my job and when I came home, instead of relaxing I just thought about when I didn't like my job ... so it just got worse ... Thanks for helping us!
Thanks a lot. I really needed this badly. Recently started working, and i am feeling my derealization has increased and i feel very anxious.
Sorry to hear that. You will get through it. New job is always stressful, but once you get the hang of it, your stress level and DP/DR level will come down.
@@RealSwamyG thanks. I wish i recover from this. God bless you for sharing this exactly when i needed it.
Hey harshita, may i know for how long you have this disorder? I have it for the last 4 years🤧🤧 and i wanna kill myself!
And you are indian right?😀...Its rare to find an indian with dpdr!
@@mathematicssinging you Wil get tru it mate. If want to ask can ask I'm finally getting bttr after 7 long years
I needed to hear this thanks a lot
Constant for 2 years, don’t remember what it felt like to be normal. I’ve stopped all drugs. Been sober for 7 months straight. I just want it to stop
You have to find something to help you keep your mind off of it. There will be setbacks, but you have to keep trying.
I think I just can’t work. Whenever I try I get too overwhelmed and stressed I feel like my brain explodes. Then I get so tired that I can’t do anything but sleeping...
Same here. I hope you are doing better now 🤗
super ...swamy geee and nice tips
Sir i feel good for 4 to 5 days and then again i started to feel derealization to 2 to 3 days what is this i can't understand please tell me sir 😔
I don’t feel dp anymore it lasted around one month for me but I feel anxiety sometimes thinking do I still got it m on the verge of recovery plz reply if you can so that I get recovered fully 🙏🏽
So lucky. It's going a second month for me and everything feels so weird.
I have breathing problems with despersonalisation.. like i think about breathing which makes it worse for me .. and even at the gym when i do exercise i dont get tired and then i think why i am not out of breath like others .. can you plz explain this .
Hello! Thank you for this video, but honestly for me its not working out. I took a month off work and started therapy just last week because going to work means panic attacks. Im a waitress so you know the drill. I keep overthinking if im gonna panic which obviously makes me panic. Idk what to do ..
Sometimes you just gotta push through it. That's what I did, and I explain it in the last part.
@@RealSwamyG im just so afraid of having a panic attack in front of everyone. Also im seeing a therapist do u think that will help??
@@tatyanahajj Fear of panic is actually making you panic. It's ok to have a panic attack, it sucks, but not the end of the world. The more open you are to these feelings, the less troubling they get. The more you try to block them or not want to experience them, the more power they have over you.
@@RealSwamyG totally agree. Thank you
I was wondering if you could offer some advice it seems that one day I’m great and the next I’m not is there any advice you could give me about this?
Don't worry abt day to day changes in DPDR intensity. Be focused on long term healing.
@@RealSwamyG thank you so much I appreciate the advice I’ll definitely give that a try!
My dp is finally going away slowly bur surely
Congrats. What helped?
@@RealSwamyG I went to the mall for the first time in a while and every thing felt so much more familiar and made me feel so much more normal in a way and than I started to hang out with people and the more I was out snd busy I didn’t think about the dp at all and I barely think about it now I’m not all the way out but like u said in a vid it’s a 2 steps forward and 1 back and it feels like that and Im so glad
Will cigarettes ruin chances of recovery?
Don't think it directly affects DPDR. Cigarettes are just unhealthy.
They are a stimulant and always made it worse
Sir is you also have gone through same dp/dr situation in your life time please reply me i will satisfy and can get some hope 🙏
Yes I experienced DPDR for many years, and managed to fully recover. Like many people. Lots of people recover.
@@RealSwamyG Thanks you sir are you indian
bro swamy g recovered from it and i also recovered from it finally .watching this video just for feeling my worst days and it gives me power to deal in any situations thanks u bro and god
i will help you
@@godfatherrocks1610 Thanks brother
Have you ever heard of ‘brain in a vat’?
Yes every teenager has contemplated that after reading about Descartes.
@@RealSwamyG how can I know if I’m not being stimulated? I got severe anxiety about this
Probability is your friend. What's more probable? That you are a brain in a vat or that your a real living human? Take into account all of your experiences of the world and all the knowledge we have and try to guess at the probability. There's a 99% chance that you are a real human, less than 1% chance that you may be a brain in a vat. And if you are, how come you are so special? How come we are nothing more than a figment of your imagination?
@@RealSwamyG I dont believe the brain in a vat but I am talking more about simulation. What if this world is all just a simulation? Because as technology advances we can actually create a simulated world which is indistinguishable from "reality". We could honestly be in one already but also chances are that we aren't in one. There is no answer to that as far as I have seen. There is only 50/50 probablity
It's not a 50/50 probability. And also it doesn't really change anything. If we're all brains in a vat, it makes no difference. It we're all living inside a simulation, it makes no difference. Relatively we are the same in each of those cases. So life goes on as usual.