Hugo Mendez
Hugo Mendez
  • Видео 198
  • Просмотров 482 115
What I Learned From Counting Calories For 30 days
Have you been trying to count calories to improve your nutrition, fitness and health but haven’t done it because it’s too tedious? I recently counted calories for 30 days, and what I learned from counting calories for 30 days was very insightful and eye opening.
Yes, I counted every calorie for 30 days, because I’m on not only on a weight loss and fat loss journey, but I also want to to improve my wellness, diets and keep improving my habits and education on this topic. Calorie counting takes time and effort. Yes counting calories to lose weight takes commitment. I used the my fitness pal app to help me counting calories for weight loss. My experience was great, I not only learn how tracki...
Просмотров: 829

Видео

Running In The Heat: AVOID These Mistakes For When It Gets HOT
Просмотров 3873 года назад
Are you currently struggling with your summer runs because it’s too hot? Are you getting dehydrated or find yourself bonking all the time? In this week’s video I talk about not only the most common mistakes runners make but also simple solutions to avoid making them again for a great summer running experience. How to run in the heat running tips for when it’s hot is important because it helps w...
Personal Core Values In Your 40s: Why They Are SO CRITICAL
Просмотров 2913 года назад
Are you in your 40s and struggling to start living your best life? In this video I’m going to share 8 reasons why you should start thinking about something I bet you don’t pay much attention to: your Personal Core Values. Your personal core values in your 40s why they are so critical? Your core values or personal values are the foundation on how you live your life. These are the values that you...
How To Get Back On Track With Your Goals, Routine and Habits
Просмотров 9623 года назад
Feeling off track with your goals, routines and habits? Using these simple 5 steps to help hit reset and help you to focus and get back on track towards your goals for the rest of the year! So how to get back on track after slipping up? How to get back on track with your life and goals? The good news is that there’s still time! We are half way through the year and one of the things that is impo...
10 Life Lessons 2020 Taught Me
Просмотров 773 года назад
2020 was a tough year for all of us. I had tons of struggles BUT I also had an AWAKENING that transformed my life forever. In this video I share the top life lessons that transformed me and put me back on track to keep building my very best version. I hope you find it useful! In this video I share the 10 life lessons 2020 taught me. These are lessons that improved my life. 2020. These are my pe...
How Angela Duckworth Grit Book Made Me Run FASTER
Просмотров 1683 года назад
Been trying to improve on a particular skill but haven’t been successful? This video will show you how by applying the simple principle of Deliberate Practice, you will be able to dramatically improve any skill you’ve been working on (your training, work, life, and more). I used the principle of deliberate practice to improve my running training. I recently read the book Grit by Angela Duckwort...
10 Stoic Productivity Strategies That Will Change Your Life Forever!
Просмотров 3023 года назад
Want to improve your productivity overall? Here are 10 simple learnings from the Stoics that will help you to dramatically increase your productivity How to be productive everyday? That’s a question that I always asked myself. Last year I started learning about stoicism from different sources (ryan holiday, the daily stoic, stoicism ted talk, meditations marcus aurelius, learning about stoic le...
How To Build Self Discipline In Your 40s - 8 Ways To MASTER IT
Просмотров 1 тыс.3 года назад
Struggling to build self discipline and achieve your goals? In this video I’ll share 8 simple things you can incorporate to your daily life that will help you become more self-disciplined. How To Build Self Discipline In Your 40s. 8 WAYS TO MASTER IT. Yes,If you are struggling on how to build self discipline to exercise, how to build self control and unbreakable self discipline, here you will l...
How to set goals effectively (focus on THIS)
Просмотров 1303 года назад
How to set goals and achieve them? Yes, outcomes and systems are important BUT THIS one thing is the key to personal growth, self development, personal development, productivity, good habits and more. I’m talking about values, yes...your core values in life. So the next time that you think about goals vs systems think instead values vs goals (like author Russ Harris would say). In this video I ...
Books Every Man Should Read (ESPECIALLY MEN 40 AND OVER)
Просмотров 2,1 тыс.3 года назад
In your 40s and feel that you need to make meaningful changes to have a more fulfilling life? In this video, I’m going to share with you 10 books every man in their 40s should read! If you feel that you need to change your mindset or get unstuck, the following video shows the books that every man should read especially men 40 and over. These books are a must read and books every man should own ...
What I Learned From Waking Up At 430 AM For 30 Straight Days
Просмотров 3 тыс.4 года назад
Why would you want to wake up at 4:30 AM every day? What I Learned From Waking Up At 430 AM For 30 Straight Days offers a first hand account of what can be achieved when you choose to get up early every day. If you’re interested in learning about endurance sports and how to get started, Hugo Mendez (Chaskis Founder) shares his insights from years of running, cycling and triathloning. #wakeupear...
Feel Overwhelmed? These simple strategies will help you get unstuck (AND WIN YOUR DAY)!
Просмотров 2014 года назад
Feel Overwhelmed? These simple strategies will help you get unstuck (AND WIN YOUR DAY)! offers advice for how to deal with feeling overwhelmed in order to stay focused on training. If you’re interested in learning about endurance sports and how to get started, Hugo Mendez (Chaskis Founder) shares his insights from years of running, cycling and triathloning. #overwhelm #running #Chaskiup Say hi ...
How To Wake Up At 5am OR EARLIER And Win The Day
Просмотров 4964 года назад
How To Wake Up At 5am (OR EARLIER) And Win The Day offers advice for getting up early especially for those who are training for big athletic events. If you’re interested in learning about endurance sports and how to get started, Hugo Mendez (Chaskis Founder) shares his insights from years of running, cycling and triathloning. SIGN UP FOR OUR AWESOME WEEKLY NEWSLETTER chaskis.ck.page/713f111612 ...
Reflective Running Gear How To Stay Safe On Your Early Morning Run
Просмотров 1,2 тыс.4 года назад
Reflective Running Gear: How To Stay Safe On Your Early Morning Run offers advice about running gear for nighttime, dawn or dusk running. If you’re interested in learning about endurance sports and how to get started, Hugo Mendez (Chaskis Founder) shares his insights from years of running, cycling and triathloning. #safety #running #Chaskiup Say hi on social: Instagram: chaskiup ...
Dirty Kanza 2020: How To Fuel For A Long Training Ride (Have A Kick Ass Ride!)
Просмотров 2624 года назад
Dirty Kanza 2020: How To Fuel For A Long Training Ride (Have A Kick Ass Ride!) offers advice about how to prepare for the dk200 gravel bike race, a 200 mile cycling event which is coming up in September 2020. If you’re interested in learning about gravel cycling, thinking of riding in the Dirty Kanza and/or thinking of riding in another long distance bike race, Hugo Mendez (Chaskis Founder) wil...
How To Clean Sweat Stains From Your Running Hat (Save Your Fav Hat!)
Просмотров 353 тыс.4 года назад
How To Clean Sweat Stains From Your Running Hat (Save Your Fav Hat!)
Dirty Kanza 2020: How To Prepare For A Long Training Bike Ride (And Enjoy It!)
Просмотров 3804 года назад
Dirty Kanza 2020: How To Prepare For A Long Training Bike Ride (And Enjoy It!)
Dirty Kanza 2020: How To Wash And Care For Your Cycling Kit
Просмотров 3774 года назад
Dirty Kanza 2020: How To Wash And Care For Your Cycling Kit
Dirty Kanza 2020 How To Pick The Right Tire
Просмотров 2,4 тыс.4 года назад
Dirty Kanza 2020 How To Pick The Right Tire
Dirty Kanza 2020 My Go To Short Training Ride
Просмотров 2514 года назад
Dirty Kanza 2020 My Go To Short Training Ride
Dirty Kanza 2020: How To Prepare Your Bike For A 200 Mile Bike Ride (Part 2 of 2)
Просмотров 4484 года назад
Dirty Kanza 2020: How To Prepare Your Bike For A 200 Mile Bike Ride (Part 2 of 2)
Dirty Kanza 2020: How To Prepare Your Bike For A 200 Mile Bike Ride (Part 1 of 2)
Просмотров 9614 года назад
Dirty Kanza 2020: How To Prepare Your Bike For A 200 Mile Bike Ride (Part 1 of 2)
Dirty Kanza 2020: How To Stay Focused On Training (Even When There's a Global Pandemic)
Просмотров 1684 года назад
Dirty Kanza 2020: How To Stay Focused On Training (Even When There's a Global Pandemic)
Dirty Kanza 2020: How To Train For A 200 Mile Bike Ride
Просмотров 1,5 тыс.4 года назад
Dirty Kanza 2020: How To Train For A 200 Mile Bike Ride
Dirty Kanza 2020: Set Your Race Strategy
Просмотров 5024 года назад
Dirty Kanza 2020: Set Your Race Strategy
Dirty Kanza: Learn Race Facts With CHASKIS Founder, Hugo Mendez
Просмотров 2494 года назад
Dirty Kanza: Learn Race Facts With CHASKIS Founder, Hugo Mendez
JAY FERRACANE | Design Should Have A Reason
Просмотров 474 года назад
JAY FERRACANE | Design Should Have A Reason
JOSHUA MILLER | 2020, A Year For Growth, Perspective And Running Like An Animal
Просмотров 284 года назад
JOSHUA MILLER | 2020, A Year For Growth, Perspective And Running Like An Animal
LIUBOV LOMONOSOVA | From Not Running To Boston Qualifying
Просмотров 1545 лет назад
LIUBOV LOMONOSOVA | From Not Running To Boston Qualifying
How To Run A Marathon (WITH ELITE RUNNING COACH BRAD HUDSON)
Просмотров 3775 лет назад
How To Run A Marathon (WITH ELITE RUNNING COACH BRAD HUDSON)

Комментарии

  • @biegebythesea6775
    @biegebythesea6775 26 дней назад

    thanks i'm 43 and thought it was hopeless. 40 years of poor self discipline will take a long time to overcome i think?

  • @jakey4683
    @jakey4683 5 месяцев назад

    Yeah we didn't need the weird I'm an enthusiastic american intro

  • @MoneyBanditsVA
    @MoneyBanditsVA 5 месяцев назад

    Thanks bro

  • @jonathanchen1026
    @jonathanchen1026 7 месяцев назад

    how often do you clean and wash your trucker hats?

  • @matthopkins8292
    @matthopkins8292 8 месяцев назад

    love this!!!!

  • @stephaniewalker3901
    @stephaniewalker3901 11 месяцев назад

    My hat is clean now except for the water stains on the bill.of the hat that werent there before I washed it. 😢

  • @goawaynvrcombak
    @goawaynvrcombak Год назад

    You ever used isopropyl alcohol before the shout?

  • @ryoamora8655
    @ryoamora8655 Год назад

    "Laundry detergent is more powerful than laundry detergent.".....Uhhhhh, yeah. 😒 I guess your editor wasn't on Auto-Correct? 😂

  • @UNIQUEWALKER-pl9bp
    @UNIQUEWALKER-pl9bp Год назад

    Great information .. thanks ese !!! keep bring solutions to everyday problems .. we watching 👀 ✊🏿✌🏿

  • @BlackoutPatriot
    @BlackoutPatriot Год назад

    Sweat stains give the hat character

  • @jailsinghrajaputra
    @jailsinghrajaputra Год назад

    Thank you 🙏

  • @fmg_spooky3543
    @fmg_spooky3543 Год назад

    1:06

  • @bigmontana2838
    @bigmontana2838 Год назад

    I don't do to much running but most of my hats gett dirty from work

  • @JL-xn3zy
    @JL-xn3zy Год назад

    JT loves him some JT!

  • @larryjistel3018
    @larryjistel3018 Год назад

    Was useful... Thank you...

  • @lencarter1460
    @lencarter1460 Год назад

    Great video! Followed your instructions and my hat looks like new again. Thanks! I also implemented another useful option when drying my hat. I used a common balloon to block the hat. Just gently blow-up the balloon inside the hat until it is snug (but don't over do it) and tie it up and let the hat dry. The hat will keep its shape perfectly.

  • @elmexicano5964
    @elmexicano5964 Год назад

    I have the same type of hat but my situation is the white part, it turned yellow. Does this apply the same?

  • @vandytheman09
    @vandytheman09 Год назад

    Very helpful!!! Thank you so much!!!

  • @mattizmushroom1466
    @mattizmushroom1466 Год назад

    Did This with my white stetson cap, Im a crane trucker from norway, wich means i have to work with rusty chains and grease everyday, my cap was almost red but now its not Perfect but it managed to clean it so it looks almost new again, thanks for the help

  • @MikeyMack303
    @MikeyMack303 2 года назад

    Thanks for showing this to us!

  • @lemmyjoker3678
    @lemmyjoker3678 2 года назад

    Thanks man. Just got a new nice one with white top and black brim. Want to keep it looking good

  • @abduladzeem3597
    @abduladzeem3597 2 года назад

    But bruh, the white stain comes back after it dry

  • @carlitoes3450
    @carlitoes3450 2 года назад

    Does this work for Goorin hats too ?

  • @Kyman23
    @Kyman23 2 года назад

    I assume the same method can be used for the back white mesh part of the hat?

  • @Iam_orlando
    @Iam_orlando 2 года назад

    I heard the opposite, soak in warm water, and wash soap with cold water? Is there a difference?

  • @marvinbat1
    @marvinbat1 2 года назад

    Great video! I love your enthusiasm and clarity. I definitely plan on checking out some of your recommendations. Stay strong!

  • @stevenlatour1342
    @stevenlatour1342 2 года назад

    This worked like a charm. Thank you very much. The only thing I would add is to use a toothbrush with extra-soft bristles. I bought a $2 brush from the store just for this

  • @chrishall5141
    @chrishall5141 2 года назад

    Dishwasher is easier and does a perfect job

  • @divelbiss36
    @divelbiss36 2 года назад

    Just use water and a magic eraser, wipe the whole hat and let it dry.

  • @BenWinder108
    @BenWinder108 2 года назад

    I thought submerging your hat would ruin the rim

  • @THE_WINDIAN
    @THE_WINDIAN 2 года назад

    Bruh! Are you using a old pair of tighty whiteys to clean it?😆 Im j.p

  • @awesomedave8484
    @awesomedave8484 2 года назад

    Thank you

  • @Candoit2
    @Candoit2 2 года назад

    Good ideas! Thanks for the info and video!!👍👍👍

  • @pepawg2281
    @pepawg2281 2 года назад

    Use shampoo instead of dish detergent!! Shampoo will remove the oils in the sweat better than detergents!

  • @bruhbwoi3618
    @bruhbwoi3618 2 года назад

    Part of my work uniform is this style of hat and I don't know how to clean the mesh part on the back, it was white but now it's more of a beige color and some parts are black lol

  • @sonnetlyric3951
    @sonnetlyric3951 2 года назад

    Just got my Game G SnapBack. Gotta get it clean 🧽 thanks

  • @MagneticRs
    @MagneticRs 2 года назад

    Thanks man it worked wonders. Cleaned my collection of 20 hats 😄👍

  • @shahrirasoi
    @shahrirasoi 2 года назад

    Does the water damage the Visor ? What if it destroys the rigidity of the visor?

  • @theChrisAndHoLLieShow
    @theChrisAndHoLLieShow 2 года назад

    Dang right! Thanks brother, I have a few hats that I love that need to be cleaned, but I was scared to wash them!

  • @shanem4703
    @shanem4703 2 года назад

    "Summer's here. The weather is awesome." BLASPHEMY! lol.

  • @bigbark4627
    @bigbark4627 2 года назад

    Way I wash my caps - 1. Bit of Fairy (dish soap) neat on the inside & front of hat over stains. 2. Leave for at least an hour. 3. Put in washing machine with your normal load (30c) and done. Never had any issues & hats like new ✌️

    • @m0m065
      @m0m065 2 года назад

      All my hats say not to put them in the washing machine

  • @Ojibz
    @Ojibz 2 года назад

    Is that a thunderbird on your hat?

  • @mickeyt1371
    @mickeyt1371 2 года назад

    Excellent choice of books.Also recommended reading; Start With Why - Simon Sinek; The One Thing - Gary Keller; Deep Work - Cal Newport. Enjoy!!!

  • @lolno1000
    @lolno1000 2 года назад

    Thanks for the video! Do you think the shoes get ruined by mounting the screws? I would like to remove the screws when the winter is over and still be able to use the shoes

    • @StrongOver40
      @StrongOver40 2 года назад

      they don't get ruined, but I'd try to use a pair that is not 100% new

  • @anchorpoint3631
    @anchorpoint3631 2 года назад

    Ray Oriel showing us how to clean hats. Oh shit!

  • @yasminazkafauhan4418
    @yasminazkafauhan4418 2 года назад

    thank you, it’s really helpful 👍

  • @tyronegardner6097
    @tyronegardner6097 2 года назад

    I found a better way. Wet your hat, then pour hydrogen over the entire hat. Wait ten minutes, then hand wash with a little laundry detergent and rinse well. Stains gone.

    • @StrongOver40
      @StrongOver40 2 года назад

      good for you

    • @johnnydarter
      @johnnydarter 2 года назад

      @ Tyrone Gardner: As in hydrogen peroxide? It didn’t discolor the hat?

  • @joncsoriano5163
    @joncsoriano5163 2 года назад

    laundry detergent is more powerful than laundry detergent?

  • @AlcoLoco251
    @AlcoLoco251 2 года назад

    Do you have any advice for washing one of these hats if it has foam padding on the inside?