- Видео 53
- Просмотров 127 364
Ron Talon
Филиппины
Добавлен 21 мар 2021
Presenting the best cardio workout in the planet - JUMPING ROPE!
Aside from being an extremely effective and efficient cardio workout, jumping rope also brings out the creativity in each of us which makes it even more fun and exciting.
This channel is all about jump rope fitness, tutorials and workouts. Hoping to inspire more people to join our growing jump rope community, worldwide!
Let's get healthy, stay fit, and have fun! #TalonTayo!
Instagram: @ron.talon
Aside from being an extremely effective and efficient cardio workout, jumping rope also brings out the creativity in each of us which makes it even more fun and exciting.
This channel is all about jump rope fitness, tutorials and workouts. Hoping to inspire more people to join our growing jump rope community, worldwide!
Let's get healthy, stay fit, and have fun! #TalonTayo!
Instagram: @ron.talon
Smoothen your CRISSCROSS/CROSSOVER move with this! | Tutorial | Beginner
Smoothen your CRISSCROSS/CROSSOVER move with this! | Tutorial | Beginner
Просмотров: 5 057
Видео
Unlocking the EB Cross | EB Footwork Variations | All Levels
Просмотров 5 тыс.2 года назад
Unlocking the EB Cross | EB Footwork Variations | All Levels
Try the RT Combo Builder #4 | Singles, DUs, Mic Release | Intermediate
Просмотров 2,8 тыс.2 года назад
Try the RT Combo Builder #4 | Singles, DUs, Mic Release | Intermediate
More Double Under Mic Variations! | Part 2 | Intermediate to Advance
Просмотров 3,1 тыс.3 года назад
More Double Under Mic Variations! | Part 2 | Intermediate to Advance
Learn these Double Under Mic Variations | Part 1 | Intermediate to Advance
Просмотров 3,4 тыс.3 года назад
Learn these Double Under Mic Variations | Part 1 | Intermediate to Advance
Unlock the Mic Release | Tissue Box Method | Tutorial | All Levels
Просмотров 13 тыс.3 года назад
Unlock the Mic Release | Tissue Box Method | Tutorial | All Levels
Freestyle | Shuffles and Mic Releases | #Shorts
Просмотров 1,9 тыс.3 года назад
Freestyle | Shuffles and Mic Releases | #Shorts
Learn these 8 BASIC JUMPROPE TRICKS now! | Beginners
Просмотров 3,5 тыс.3 года назад
Learn these 8 BASIC JUMPROPE TRICKS now! | Beginners
Learn the RT Combo Builder #3 | Singles, DUs, 360 | Intermediate
Просмотров 2,1 тыс.3 года назад
Learn the RT Combo Builder #3 | Singles, DUs, 360 | Intermediate
Unlock the TRIPLE UNDERS now! | Tutorial | Advance
Просмотров 2,8 тыс.3 года назад
Unlock the TRIPLE UNDERS now! | Tutorial | Advance
How to do the SIDE SWING CROSS DOUBLE UNDER | Tutorial | Intermediate - Advance
Просмотров 4,6 тыс.3 года назад
How to do the SIDE SWING CROSS DOUBLE UNDER | Tutorial | Intermediate - Advance
Learn the RT Combo Builder #2 | Double Unders | Intermediate-Advance
Просмотров 2,5 тыс.3 года назад
Learn the RT Combo Builder #2 | Double Unders | Intermediate-Advance
Learn the RT Combo Builder #1 | Singles | Beginners
Просмотров 2,8 тыс.3 года назад
Learn the RT Combo Builder #1 | Singles | Beginners
9 SLICK Switch Cross Variations (DUs & TU) | Part 2 | Intermediate - Advance
Просмотров 2,4 тыс.3 года назад
9 SLICK Switch Cross Variations (DUs & TU) | Part 2 | Intermediate - Advance
9 SLICK Switch Cross Variations | Intermediate - Advance
Просмотров 2,3 тыс.3 года назад
9 SLICK Switch Cross Variations | Intermediate - Advance
Unlock the SWITCH CROSS now! | Tutorial | Intermediate
Просмотров 4,9 тыс.3 года назад
Unlock the SWITCH CROSS now! | Tutorial | Intermediate
My Jump Rope Journey | Get Motivated!
Просмотров 2,6 тыс.3 года назад
My Jump Rope Journey | Get Motivated!
5 PRE-JUMP ROUTINES for all levels | Rope Swing Variations
Просмотров 3,3 тыс.3 года назад
5 PRE-JUMP ROUTINES for all levels | Rope Swing Variations
15-Minute ALL JUMPROPE Workout | Intermediate
Просмотров 2,9 тыс.3 года назад
15-Minute ALL JUMPROPE Workout | Intermediate
Why use a jump rope mat? || The Jump Shop PH
Просмотров 6 тыс.3 года назад
Why use a jump rope mat? || The Jump Shop PH
Learn and execute the Double Under Crossover like a boss!
Просмотров 15 тыс.3 года назад
Learn and execute the Double Under Crossover like a boss!
Unlock the CONSECUTIVE DOUBLE UNDERS | Road to 100+ DUs
Просмотров 2,8 тыс.3 года назад
Unlock the CONSECUTIVE DOUBLE UNDERS | Road to 100 DUs
Quick tips and drills to nail the DOUBLE UNDERS
Просмотров 4,4 тыс.3 года назад
Quick tips and drills to nail the DOUBLE UNDERS
A beginner's quick guide to jump rope LIKE A BOSS!
Просмотров 3,7 тыс.3 года назад
A beginner's quick guide to jump rope LIKE A BOSS!
15-Minute Jumprope HIIT Workout for BEGINNERS
Просмотров 3,5 тыс.3 года назад
15-Minute Jumprope HIIT Workout for BEGINNERS
The 8 FUNDAMENTAL FOOTWORK to jump with style!
Просмотров 4,4 тыс.3 года назад
The 8 FUNDAMENTAL FOOTWORK to jump with style!
The best cardio workout - JUMPING ROPE!
Просмотров 4,8 тыс.3 года назад
The best cardio workout - JUMPING ROPE!
Awesome
Thank you very much!
🔥✨️🙏🏾
4:45 "... release the handle as soon as the rope is on its way up" Thank you so much for the detailed tip _and_ demonstration.
Thanx a lot. Greetings from Germany! 😊
Awesome. Perfectly captured!
Amazing
What an insane display of skill !!!
Dude that behind the back single rope side swing can you make a video about that!!! 🙏
Hello new suscriber to your Channel ! 😊
Cool
Thanks a lot!
Great video, thank you for the tips!
Glad that it helped! Appreciate it.
🎉
Hello nandito kna pla sa yt nsa instagram kita nakita hehe your jumprope kapatid
One day I will reach this level
Yeesssss!!!!!♾💎✨
Bro how long have you been jumping rope?
Hi there! Been skipping for 6 years now. 🙂
Nice 👌🏻 👌🏻 👌🏻
Thanks for the visit! 😁
Nice 👌🏻
Nice 👌🏻 good coordination 🎉😂❤
Appreciate that! Cheers!
Great 👍
Thank you! Cheers!
idol talaga
Thank you! 👊🏻
This is so awesome ❤❤
Thanks a lot! Appreciate it.
Amazing skill
Really appreciate that!
Thank you
You're welcome!
Yes this is too basic kumpara pag nanonood ako ng instagram idol
What rope is that?
Hello there! I usually use a 6mm PVC rope.
Hi Ron Enjoyed this video. Trying to master the criss cross, getting there but slow going! I am using a plastic rope and although the length is correct would you recommend a heaver type of rope to slow the movement down? Thanks
Hi there! I would recommend the standard 5mm PVC rope. However, using a heavier rope gives better feedback and control. Whichever you feel more comfortable with is fine as long as you're able to execute properly. Hope this helps. Thanks!
I have seen quite a few videos on learning how to jump rope crisscross cross overs. Yours is one of the best. You really break it down. Awesome. Please update your title by adding the words, 'how to jump rope'. This video deserves more views.
I really appreciate your feedback! I'll take note of this. Thanks a lot! 😁
Nice coach💪🏾💯
Thank you! 😁
ANG GALING AMP.. SANA MA ACHIEVE KO RIN GANYAN KA SMOOTH NA JUMP ROPING!
Maraming salamat po! 🙏🏻 Yes you can with regular practice and dedication. Pinaka-importante sa lahat, master your basics! 💯
What type of rope do you recommend using for DUX? Great tutorial videos btw 👍🏽
Hi there! Thanks for taking the time to watch my video. I would recommend the regular (5mm) PVC rope for the DUX (mainly for DUs).
Aye keep at! Your jump rope flow and transitions are hella smooth!
Thanks a lot! 🙏🏻
My bro aka Blue Magic
Appreciate you bro!
💪🏾💯
💪🏾💯
💪🏾💯
Hi Ron, 👋 That's a really awesome tutorial - thanks loads! Just recovering from a knee injury so keen to improve my crossovers!
Thanks a lot, Jennifer! Hope your knee gets better soon. Just take it slow as you learn the proper tekk for smoother crosses. Sure you'll get this!! 👍🏻
@@rontalon that’s so sweet - thanks loads!
Hi Ron! 👋You have a new subscriber from England - moi! I recently started learning the mic release and previously watched numerous videos and cannot be happier to have come across your tutorial today (Sunday 2nd March). I'm so inspired now to hit the gym floor practicing and practicing - thanks for your slow breakdown tutorial of how to do! 😃
Hello Jennifer! Really appreciate your feedback. Hope you find my tutorial helpful. Would love to hear your progress with it. Thank you so much for taking the time and effort. Good luck and have fun! 😁
Hi Ron, can I do jump rope without using shoes?
Hello there! Of course, you can. Though I strongly recommend using training shoes with cushion, or at least a jump mat if you really prefer skipping on bare feet. These would help prevent any injuries, plus, it is quite painful to hit your toes with the rope. ☺️
New subs here, new thanks sa info 😊
You're very much welcome Elle! Hope you find my videos helpful. Thank you for subbing. 😊🙏🏻
Nagstart lang ako last november boss para sa body health ko, gusto ko malagawa ng tricks kaya napanuod ko ung videos mo po sana maging bihasa ako sa jump rope, nahihirapan ako sa criss cross at double unders, ung ibang footwork palang po nagagawa ko, hopefully magawa ko din mga tricks mo sir, kahit ung ilan ilan lang hehe, God bless sir!
Hi Enrico! Salamat sa pag-share ng jump rope experience mo. Actually, okay na nagstart ka with footworks dahil isa sa mga core fundamentals yan for better technique. Pwede mo panoorin yung mga tutorial videos ko on Crisscross, EB Cross at Double Unders. May mga tips and tricks na pwede mo matutunan para madali mo sila magawa. I'm hopeful na magagawa mo rin yung ibang tricks as long as you are patient enough at syempre consistent with the drills. Feel free to share your progress with me. Good luck and have fun skipping! 😄
@@rontalon thank you sir, pinapanuod ko halos everyday hehe hopefully mafulfill ko, nakakaadict po ung jumprope, mas pinili ko kesa sa jogging ko last time hehe
Master
Bro may tips ka sa consecutives haha. Nawawalan ako rope tension. Yung paikot nung rope sa likod ako nagsstruggle. Pansin ko din may slight turn ka sa body. Crucial para mas makalayo yung backhand?
Hello Jake! Actually you're right with regards to the slight body twist when doing the EB cross. It provides an extension for the arms behind the back kasi. With regards to rope rotation, esp. yung sa likod, all you need to do is gently rotate the rope. Take note na yung front wrist should do most of the rotation and provide rope tension. This is more effective when doing consecutive EBs. Hope this helps. 😊
Where do you buy those leggings idol?
Idol saan nakakabili ng ganyang parang cycling shorts?/thights?
Got this from Lazada lang. Good enough compression kaya okay din!
My rope not able to go through 2 revolutions help!!!! Was I not jumping high enough or just not quick enough with my hands
Hi Xu! Three factors might be the reason why: 1) Rope is too long which makes it harder and slower to rotate, 2) Hand speed is not fast enough to execute the DU cross, or 3) You might be overdoing the cross motion, extending your arms outwards too much, making it difficult and delaying the recovery. The tutorial has some tips that can help improve your tekk. Thanks!
Hey Ron, I am fan of all your jump rope videos. You are simply superb buddy 👍🏻
Really appreciate it, buddy! 😊🙏🏻
How long did it take to learn all this ? Iam trying but feeling disappointed at myself . Need motivation.🙏
Learning these tricks took me about 2 years to master (or at least execute efficiently). It was never an overnight thing for me. All you need is to keep it consistent, always be patient, learn from your failures and most important, enjoy every moment! There are a lot of jumpers (in YT or IG) which can provide you some helpful tips, tricks to look forward to learning, something that could inspire and motivate you more. Keep in mind that learning the basics will benefit you the most. It will serve as your core when learning the more advanced tricks, making it much easier to execute and understand. Hope I was able to give you the motivation you need. 😁👍🏻
@@rontalon you sure did. Thank you 🙂Hmm hope I keep myself consistent .since iam not free in afternoon..I try to wake up at 3 am for learning.😁
Nicely done ✔️. That might help me .I keep tripping .
Appreciate it, Jen! Working on the basics can make a huge difference as you progress.