Quick tips and drills to nail the DOUBLE UNDERS

Поделиться
HTML-код
  • Опубликовано: 13 дек 2024

Комментарии • 22

  • @daddetoy4035
    @daddetoy4035 3 года назад +1

    Thank you Golden Boy!

    • @rontalon
      @rontalon  3 года назад

      Thanks! What's with the Golden Boy though??? 😂

  • @benjamdevera4923
    @benjamdevera4923 3 года назад +1

    🔥🔥🔥🔥

  • @mariaurielcifra8119
    @mariaurielcifra8119 3 года назад +1

    Thanks for the tutorial po! Sana magawa ko na huhu

    • @rontalon
      @rontalon  3 года назад

      You're welcome! Just believe in yourself and keep the consistency. Eventually makukuha mo rin. Thanks for the support! 😁

  • @thehishamahmad
    @thehishamahmad 3 года назад +1

    DUX tutorial next! 😄

    • @rontalon
      @rontalon  3 года назад +1

      Sure bro! Will add that on my list. Will definitely go through the diff DU variations. 😉👍🏻

  • @fabrienne
    @fabrienne 3 года назад +1

    Great tutorial, Ron! 🦾🦾🦾

    • @rontalon
      @rontalon  3 года назад +2

      Thank you! Hope this tutorial helps. If you have any suggestions for future vids, just let me know. 😁

  • @Participant616
    @Participant616 3 года назад +2

    Nice tutorial.
    It took me ages to get double unders. What I realised was that I was focusing too much on trying to jump high, and not enough on concentrating on the speed I made my wrists rotate.
    As soon as I started doing them with a thought of 'rotate the wrists as quickly as you can', I cracked them.
    That said I can still only do 5 back to back.

    • @rontalon
      @rontalon  3 года назад

      Thanks! You're absolutely right. Rope control is one key to execute the DU. Keep on working with your technique and eventually you'll be cracking 10, 20 or 50 DUs in no time! 👍🏻

  • @chandan.mohapatra
    @chandan.mohapatra 3 года назад +1

    Please make a tutorial of the double under (side swing+cross)

    • @rontalon
      @rontalon  3 года назад

      Sure thing! I'll put that on my list for tutorials. Thanks!

  • @walds29
    @walds29 3 года назад

    Malupet!

  • @jumelnunez6720
    @jumelnunez6720 3 года назад

    More videos and subs to come!!!!

    • @rontalon
      @rontalon  3 года назад

      Thank you brother! Continue supporting my channel! 😌🙏🏻

  • @chandan.mohapatra
    @chandan.mohapatra 3 года назад +1

    How many double unders can you do in a minute?

    • @rontalon
      @rontalon  3 года назад

      I haven't timed my DUs yet, though I would regularly work on my PR. So far, the most I've done is 254 unbroken double unders with PVC rope.

    • @chandan.mohapatra
      @chandan.mohapatra 3 года назад +1

      @@rontalon wow 😨

  • @chandan.mohapatra
    @chandan.mohapatra 3 года назад

    I have 3 genuine questions for you
    1.Since how long you ve been jumping rope
    2. Who taught you
    3. Which jump rope do you use

    • @rontalon
      @rontalon  3 года назад

      Hello there! I've actually been jumping for almost 3 years now. When I started it was simply for weight loss and cardio only, doing the basic footwork and simple tricks like crossovers and side swings. However, since the pandemic, that's when I began to learn and work on other tricks, from beginner to advance. I actually started watching video tutorials by Rush Athletics, Mira and many other jumprope icons in YT. Until I joined the jumprope community in Instagram where you can find and learn from A LOT of great skippers. My favorite/commonly used rope is the 5mm PVC rope, though I would shift to my beaded rope from time to time for freestyle/release tricks. You can find more of my jumprope videos on IG (@ron.talon). 😁