Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs?
We’ll put our hands up first! You’re not alone - but the good news is, you don’t have to stay there.
In this episode, we’re joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence.
Brooke opens up about her own journey of transformation, from feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage. We explore the deep-rooted impact of childhood conditioning, the role of the i...