Finding more life in sobriety: breaking habits and building a new life

In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery.
Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking.
We delve into the societal pressures of “mommy wine culture,” the physical and emotional toll of addiction, and the profound impact sobriety can have on relationships, family, and personal growth.
From breaking deeply ingrained habits to rediscovering childhood passions, this conversation offers practical insights for anyone seeking to make positive changes in their life.
Learn how sobriety became a gateway to a life of purpose, creativity, and fulfilment, and why it’s never too late to take back control. Whether you’re on a similar path or simply curious about how to live with more intention, this episode will leave you feeling inspired and empowered.
Tune in and discover how living without alcohol can lead to a richer, more meaningful life.
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Challaine Emerson: Sobriety Advocate & Transformational Speaker
Challaine is a sobriety and new-thought leader dedicated to helping others get and stay sober for good. A mother of four and proud 90s girl, Challaine’s journey to recovery is a powerful testament to resilience and transformation.
After more than two decades of alcohol abuse, she hit rock bottom, facing the loss of her family, home, and sense of self. On her final night of drinking, she made a life-changing decision: to wake up and change her life forever.
Now a best-selling author of “I Woke Up One Day & Changed My Fcking Mind”*, Challaine shares her raw and inspiring story of overcoming addiction, confronting past traumas, and breaking free from the grip of “mommy wine culture.”
Through her work as a writer, coach, and speaker, she empowers others to find hope, take control of their lives, and rediscover their purpose.
Find our more about Challaine here:
Visit her website: www.challaine.com
Follow her on Instagram: @challaine.yourmindsober
Explore her book and resources for a journey of healing and self-discovery.
#sobrietyjourney #sobrietylife #addictionrecovery #mommywineculture #trauma
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