Lighten your winter: practical tips for combating SAD (Seasonal Affective Disorder)

As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson.
Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert insights with us, to help you take better care of yourself during the colder, darker months.
Discover the science behind SAD, why it occurs, and how subtle changes in your routine-like using happy lights, incorporating nourishing foods, and prioritising sensory experiences-can make a big difference.
We also delve into the importance of setting boundaries, adjusting expectations during the holiday season, and creating space for rest and connection.
Whether you’re looking to ease the winter blues or simply bring more light into your life, this episode offers actionable advice to help you feel brighter, energised, and more balanced.
What you’ll learn:
• Recognising the signs of Seasonal Affective Disorder and understanding its triggers
• Easy-to-implement strategies to boost mood and energy levels
• How to manage holiday stress and set boundaries that support your wellbeing
Join us as we shed light on ways to embrace the season with resilience and joy.
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Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
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Connect with Dr. Charryse Johnson:
Website: www.drcharryse.com
Instagram: dr.charryse_j
LinkedIn: / drcharryse
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