Embracing freedom: how to follow your rhythms and create balance

In this episode, we explore the art of embracing freedom and creating balance through the lens of a truly unconventional lifestyle.
Join us as we chat with Jo Hudson, a designer, writer, and coach, who shares her journey from the structured world of architecture to the open road of van life. Jo discusses how listening to her body’s rhythms and embracing flexibility has allowed her to build a life that aligns with her passions while navigating the challenges of being a nomadic entrepreneur.
Discover how simplifying your life, both physically and mentally, can create space for deeper creativity, personal growth, and wellness. Jo reflects on how tuning into the natural cycles of the seasons and honouring your own energy patterns can help you find more balance and joy, whether you’re working from home, on the road, or in a traditional 9-to-5 job.
We also delve into how to step away from rigid societal expectations, question long-held beliefs, and create a life that feels more authentic and fulfilling. If you’ve ever felt stuck in the “shoulds” of life or longed for more flexibility, this episode is packed with inspiration and practical insights to help you embrace your own unique rhythm.
Tune in for a conversation about redefining wellness, listening to your intuition, and creating the space to live freely on your own terms.
Jo is a designer, writer and coach who helps wellness based entrepreneurs embrace their multiple passions and create a life and business on their terms. Create Wellbeing was born from her career background in the creative industries and her personal journey of plant-based nutrition being the gateway to stepping away from convention and conformity, into a deeper connection with her authentic self.
Jo currently blends life and work into her adventures around the UK and Europe, mostly living on the road in her self-converted camper van.
Find her at www.createwellbeingltd.com or day to day on Instagram @iamjohodson
/ iamjohodson
#vanlife #wellness #lifebalance #freedom
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