Om Murti Anil Podcast
Om Murti Anil Podcast
  • Видео 37
  • Просмотров 3 085 952
दुध किन खाने र किन नखाने । कसले खाने, कुन बेला खाने । Dr. Om Murti Anil
#milk #benefits #drommurtianil #दुध #dudh
Everything you need to know about milk-simplified!
This video breaks down the advantages and disadvantages of milk, from its powerhouse nutrients like calcium and protein to its potential pitfalls, such as lactose intolerance.
We’ll also explore whether drinking milk before bed can really help you relax and sleep better. Who should include milk in their diet, and who should avoid it? Get the answers here! Whether you’re a fitness enthusiast, a parent, or just curious, this video has the info you need. Watch now to learn more!
Просмотров: 133 238

Видео

प्रेसर नाप्दा गरिने आम गल्तीहरू ।तपाईंको तरिका कती सटीक।Blood Pressure Measurement । Om Murti Anil
Просмотров 85 тыс.14 дней назад
#bloodpressuremeasurement #drommurtianil #bloodpressuremonitor #ommurtianil#bloodpressure Learn how to measure blood pressure (BP) accurately and avoid common mistakes that can lead to incorrect readings. In this video, we provide a step-by-step guide on proper BP measurement techniques, whether at home or in a clinical setting. We also discuss frequent errors, such as using the wrong cuff size...
कस्तो अवस्थामा तिल खानु राम्रो । Health benefits of sesame ।Dr. Om Murti Anil
Просмотров 42 тыс.14 дней назад
#sesame #healthbenefits #drommurtianil#तिल Sesame seeds are tiny nutritional powerhouses with incredible health benefits. Packed with healthy fats, antioxidants, and plant-based protein, they are excellent for promoting heart health and reducing inflammation. Rich in calcium, magnesium, and zinc, sesame seeds also support strong bones and enhance skin and hair health thanks to their vitamin E c...
स्लो प्वाइजन जस्तो असर गर्ने १२ खाना र यस्को उचित विकल्प । Unhealthy Foods । Dr. Om Murti Anil
Просмотров 105 тыс.21 день назад
#unhealthyfoods #heartdisease #drommurtianil Are you unknowingly harming your health with everyday food choices? In this video, we dive into the foods you should avoid and explain why they pose long-term health risks. From ultraprocessed snacks loaded with unhealthy fats and sugars to everyday staples like refined grains and sugary drinks, we uncover the hidden dangers lurking in your kitchen. ...
मुटुमा ब्लोकेज छ कि छैन कसरी थाहा पाउने ।Symptoms of Blockage in Heart । Om Murti Anil Podcast
Просмотров 64 тыс.Месяц назад
#heartblockage #angiography #drommurtianil #ctangiography #angina #chestpain #coronaryarterydisease Coronary artery disease (CAD), commonly caused by blockages in the heart's arteries, is a leading cause of heart problems worldwide. Detecting this condition early is crucial to preventing complications like heart attacks. In this video, I discuss how CAD is diagnosed, focusing on the key tests a...
मिश्री, मह, गुड़ मध्ये कुन उत्तम । चिनीको राम्रो विकल्प कुन । Dr. Om Murti Anil
Просмотров 170 тыс.Месяц назад
#sugar #honey #drommurtianil #mishri #jaggery #sweets #गुड़ #मिठाई #juice #colddrink #sugarfree Confused about choosing between sugar, honey, jaggery, or rock sugar (mishri)? In this video, we explore the health benefits, drawbacks, and nutritional differences of these popular sweeteners to help you make the best choice for your health. Learn about the pros and cons of refined sugar, whether ho...
जाड़ोमा स्वास्थ्यको हेरचाह कसरी गर्ने । खानपिन, जीवनशैली,ब्ययाम । Dr. Om Murti Anil
Просмотров 96 тыс.Месяц назад
#winterhealthtips #winterhealth #drommurtianil As winter sets in, it’s crucial to take precautions to stay healthy and active during the colder months. In this video, we discuss common health problems in winter, such as colds, flu, dry skin, and joint pain, and share practical tips to prevent them. We also explore the best winter diet, focusing on immunity-boosting foods and warm, nourishing me...
लो ब्लड प्रेसरमा के गर्ने । कस्तो खानपिन । नून खाने कि नखाने ।Low Blood Pressure।Dr.Om Murti Anil
Просмотров 123 тыс.Месяц назад
#LowBloodPressure #drommurtianil #bloodpressure #bloodpressureawareness #bloodpressurediet #bloodpressuretips #bloodpressuretreatment #bloodpressurecontrol Low Blood Pressure (Hypotension): Everything You Need to Know! In this video, we explore the essential aspects of low blood pressure, including its symptoms, causes, and how to diagnose it accurately. You'll learn the common mistakes people ...
असल पतिका ७ गुण । Qualities of good husband । Dr. Om Murti Anil
Просмотров 29 тыс.Месяц назад
#qualities#goodhusband #drommurtianil #ramayan #ramchandra #sita #vivahpanchami #marriage #marriedlife #husband_wife In this video, we draw inspiration from the life of Lord Ram and Sita Mata to explore the qualities that define an ideal husband. Lord Ram’s unwavering loyalty, deep respect for Sita Mata, and commitment to dharma set a timeless example of how a husband should uphold love and rig...
स्वस्थ ब्यक्तिको लागि कुन कुन जाँच आवश्यक हुन्छ ? Whole Body Check ।Dr. Om Murti Anil
Просмотров 30 тыс.2 месяца назад
#healthscreening #wholebody #drommurtianil #healthscreening #video #nepal Welcome to Part 2 of our series on whole-body checkups! In this episode, we dive into the essential health tests you should consider, explaining their purpose and the logic behind them. Discover the best practices for health screenings and gain valuable insights to improve your understanding of maintaining optimal health....
होल बडी चेकको वास्तविकता । Whole Body Checkup in Nepal ।Dr. Om Murti Anil
Просмотров 216 тыс.2 месяца назад
#wholebody #checkup #drommurtianil #healthscreening #video #nepal Are whole-body checkups really necessary, or just a buzzword? In this video, we dive into the reality of health screenings-what they are, why they matter, and how they can help detect health issues early. Learn when and who should consider these checkups, how often they are recommended based on age and risk factors, and what test...
प्रेसरको औषधि कुनबेला शुरू गर्ने। When to Start High Blood Pressure Medicine। Dr. Om Murti Anil
Просмотров 49 тыс.2 месяца назад
#highbloodpressure #medicine #drommurtianil #hypertension #hypertensiontreatment #hypertensionmanagement #highbloodpressuretreatment In this video, Dr. Om Murti Anil explains the important decision of when to start taking medication for high blood pressure, also known as hypertension. He dives into factors that influence this decision, such as blood pressure levels, age, overall health, and lif...
बच्चाबाट सिकौं जीवन जिउने कला । Tips for Happiness from Children । Dr. Om Murti Anil
Просмотров 29 тыс.2 месяца назад
#happiness #tips #drommurtianil #children In this video, I’m diving into a unique and often overlooked topic: the powerful life lessons we can learn from children. As adults, we get so caught up in the complexities of life that we forget the natural wisdom kids possess. Qualities like living in the moment, loving without conditions, and easily letting go of negativity often fade as we grow olde...
आफ्नो मनपर्ने ठाऊँ छाड़ने ३ कारण । बाध्यता कि महत्वाकांक्षा । Dr.Om Murti Anil
Просмотров 20 тыс.2 месяца назад
#drommurtianil #migration #nepal Why people leave their motherland ? Whats are the reasons ? What is psychology behind migration? Why a person leave their family for ever ? What we really want from migrating to unknown place ? Is it natural human behaviour? Is it ambitious plan or need or greed ?
पैसा भएपछी बल्ल यस्तो कुरामा ध्यान जाने रहेछ । why Money is important । Dr. Om Murti Anil
Просмотров 10 тыс.3 месяца назад
#valueofmoney #life#drommurtianil #money While money is essential for many aspects of life, true satisfaction often goes beyond financial wealth. Once our basic needs are met, we begin to explore deeper meanings and experiences. In this video, we delve into how financial stability can open the door to understanding life's broader aspects, allowing us to appreciate what truly matters. Join us as...
साइलेंट हार्ट अटैकको लक्षण कस्तो हुन्छ । Symptoms of silent Heart Attack । Dr. Om Murti Anil
Просмотров 13 тыс.3 месяца назад
साइलेंट हार्ट अटैकको लक्षण कस्तो हुन्छ । Symptoms of silent Heart Attack । Dr. Om Murti Anil
खुशी जीवनका ५ आधार । ८० वर्ष लामो अध्ययनको नतीजा । Rules of Happiness in Life । Dr. Om Murti Anil
Просмотров 27 тыс.3 месяца назад
खुशी जीवनका ५ आधार । ८० वर्ष लामो अध्ययनको नतीजा । Rules of Happiness in Life । Dr. Om Murti Anil
प्रेसरका लक्षणले यसरी झुक्याउन सक्छ । High BP Symptoms । Dr. Om Murti Anil
Просмотров 262 тыс.3 месяца назад
प्रेसरका लक्षणले यसरी झुक्याउन सक्छ । High BP Symptoms । Dr. Om Murti Anil
तपाईसंग अरुले रीस, राग र घृणा किन गर्छन । why people don’t like you । Dr. Om Murti Anil
Просмотров 160 тыс.3 месяца назад
तपाईसंग अरुले रीस, राग र घृणा किन गर्छन । why people don’t like you । Dr. Om Murti Anil
मासु सुरक्षित तरीकाले कसरी खाने । How to reduce fat from Non Veg Food । Dr. Om Murti Anil
Просмотров 49 тыс.3 месяца назад
मासु सुरक्षित तरीकाले कसरी खाने । How to reduce fat from Non Veg Food । Dr. Om Murti Anil
कस्तो छातीको दुखाई मुटुको ।Chest pain due to heart disease । Dr. Om Murti Anil
Просмотров 147 тыс.4 месяца назад
कस्तो छातीको दुखाई मुटुको ।Chest pain due to heart disease । Dr. Om Murti Anil
चिनीको सट्टा गुड़ खाए हुन्न । कसरी र कती खाने । फरक के छ ? Dr. Om Murti Anil
Просмотров 290 тыс.4 месяца назад
चिनीको सट्टा गुड़ खाए हुन्न । कसरी र कती खाने । फरक के छ ? Dr. Om Murti Anil
आधुनिक शिक्षा पद्धतिको प्रभाव | Information | Knowledge | Intelligence | Wisdom | Dr. Om Murti Anil
Просмотров 15 тыс.4 месяца назад
आधुनिक शिक्षा पद्धतिको प्रभाव | Information | Knowledge | Intelligence | Wisdom | Dr. Om Murti Anil
रगतमा बोसो ( ट्राईग्लिसराइड ) घटाउन के के नखाने । How to Control Triglycerides । Dr. Om Murti Anil
Просмотров 18 тыс.4 месяца назад
रगतमा बोसो ( ट्राईग्लिसराइड ) घटाउन के के नखाने । How to Control Triglycerides । Dr. Om Murti Anil
किन गीतामा कर्म गर फलको इच्छा नगर लेखिएको होला । Lessons from Bhagwat Geeta।Dr. Om Murti Anil
Просмотров 20 тыс.5 месяцев назад
किन गीतामा कर्म गर फलको इच्छा नगर लेखिएको होला । Lessons from Bhagwat Geeta।Dr. Om Murti Anil
तौल कम गर्ने १०० प्रतिशत प्रभावकारी तरिका । How to lose weight | Dr. Om Murti Anil
Просмотров 45 тыс.5 месяцев назад
तौल कम गर्ने १०० प्रतिशत प्रभावकारी तरिका । How to lose weight | Dr. Om Murti Anil
आलसका आश्चर्यजनक फाईदा । health benefits of flaxseed । Dr. Om Murti Anil
Просмотров 275 тыс.5 месяцев назад
आलसका आश्चर्यजनक फाईदा । health benefits of flaxseed । Dr. Om Murti Anil
खाना जसले कोलेस्ट्रोल बढाउदैन । Foods which doesn’t raise bad cholesterol । Dr. Om Murti Anil
Просмотров 210 тыс.5 месяцев назад
खाना जसले कोलेस्ट्रोल बढाउदैन । Foods which doesn’t raise bad cholesterol । Dr. Om Murti Anil
असल मानिसमा हुनुपर्ने ५ गुण । Top qualities of a good person I Dr. Om Murti Anil
Просмотров 147 тыс.6 месяцев назад
असल मानिसमा हुनुपर्ने ५ गुण । Top qualities of a good person I Dr. Om Murti Anil
नकारात्मक सोंच मनमा आउन नदिन के गर्ने । How to think Positive । Dr. Om Murti Anil
Просмотров 37 тыс.6 месяцев назад
नकारात्मक सोंच मनमा आउन नदिन के गर्ने । How to think Positive । Dr. Om Murti Anil

Комментарии

  • @bhupeshpun7737
    @bhupeshpun7737 Час назад

    🙏🙏🙏😘

  • @ghanrajkhadka
    @ghanrajkhadka 2 часа назад

    तपाईंले भने जस्तै मेरो समस्या धेरै बसेपछि जरुक उठ्दा रिङ्गाटा लाग्ने गर्छ, अनि धेरै हिड्दा गाह्रो हुने गर्छ, विगत धेरै समय देखि लाे ब्लड प्रेसर छ।

  • @Taraofficial345
    @Taraofficial345 3 часа назад

    अति लाभकारी जानकारीको लागि धन्यबाद डा.साब🙏🙏🙏

  • @dineshnepali3863
    @dineshnepali3863 3 часа назад

    ❤❤❤❤❤

  • @KamalSharma-rj2oe
    @KamalSharma-rj2oe 4 часа назад

    Thank you for good information.

  • @anishkumaryadav3219
    @anishkumaryadav3219 4 часа назад

    Sir malai 90/60 hunxa

  • @ashalimbu9678
    @ashalimbu9678 4 часа назад

    Doctor sab mero Debre xati chash chash dukhxa k karanle dukheko hola ?

  • @Mayaraeemaya-u9q
    @Mayaraeemaya-u9q 4 часа назад

    Tq hajur dherai jankari garaunu vo ramro Khushi lageyo malai

  • @mahendrabasnet9643
    @mahendrabasnet9643 5 часов назад

    God❤❤❤

  • @mahendrabasnet9643
    @mahendrabasnet9643 5 часов назад

    God❤❤❤

  • @wayofsuccess9630
    @wayofsuccess9630 5 часов назад

    यस्ता उपयोगी भिडियो को आसा गर्छु।।ध्न्यबाद तपाइलाइ

  • @RamBahadur-yz7rl
    @RamBahadur-yz7rl 5 часов назад

    Doctor sab jaadomakina BPbadxahighkinahunxa

  • @manojmagar4233
    @manojmagar4233 5 часов назад

    Congratulations om sir for 1 lakh subscribers.

  • @ramashrestha1061
    @ramashrestha1061 5 часов назад

    Clear

  • @rahulpoudel
    @rahulpoudel 5 часов назад

    Ani dahi ko pani same ho ki different hunxa ???

  • @pawitrachalise9147
    @pawitrachalise9147 6 часов назад

    🙏 डा० साब सगर फ्रि को गुलियोको केमिकल हुन्छ भनेको सुनेको छु अहिलेको समयमा सुगर बिरामि घरैपिछ्छे हुनुहुन्छ कुन चाहि राम्रो हो त सुगर फ्रि ट्याबलेट...?

  • @okmedia744
    @okmedia744 6 часов назад

    जानकारिकोलागि धन्यवाद Dr

  • @KhageshworiSky
    @KhageshworiSky 6 часов назад

    Thanku so much dr. sab ❣️🙏

  • @NATURE_LOVERS1-c3q
    @NATURE_LOVERS1-c3q 6 часов назад

    1 लाख स्स बधाई छ

  • @narendrajoshi6175
    @narendrajoshi6175 6 часов назад

    एकदमै राम्रो जानकारी दिनुभयो डा. साहब धन्यवाद 🙏🙏🙏

  • @HUBAentertainment
    @HUBAentertainment 6 часов назад

    sir High BP disease ले ekchoti aaushadhi sewan gare pachhi जीवन भरी खानु पर्छ भन्छ के यो सत्य हो र sir ?

  • @TikLal-v6s
    @TikLal-v6s 7 часов назад

    सर धन्यवाद

  • @VinodDural-h5t
    @VinodDural-h5t 7 часов назад

    डा.साब हजुरले दिनु भएको सुझावको सदा सर्वदा आत्मसात गर्दछु ।🙏🙏🙏🙏

  • @manojkarki1083
    @manojkarki1083 7 часов назад

    Mero 153/ 74 x

  • @manojkarki1083
    @manojkarki1083 7 часов назад

    Dr sab high BP x bhane k garne?

  • @krishnapangeni4829
    @krishnapangeni4829 7 часов назад

    🙏🙏अति राम्रो जानकारी ,,,रोग लागेपछी उपचार गर्नुभन्दा रोग लाग्न नदिनु नै बेस,,स्वस्थ बनौ भान्सा सुधारौ,,सोच बदलौ🙏🌷🙏

  • @barlearninghope
    @barlearninghope 8 часов назад

    very good sir

  • @sabitrisharma5126
    @sabitrisharma5126 10 часов назад

    बेलुका फलफूल खान भ‌एन चिसो लागीहाल्छ मलाई डा साव

  • @MalatiPaudel-p6t
    @MalatiPaudel-p6t 10 часов назад

    Ati prsta vo thanks dr 🙏😄🇳🇵🌹❤️

  • @surendrathapa9441
    @surendrathapa9441 11 часов назад

    डा सापले दुधमा सुगर हुन्छ कि हुदैन?? भन्ने बारे केही भन्नू भयेन त??

    • @ommurtianil
      @ommurtianil 11 часов назад

      Hunchh. Feri sunnu hola . Bhaneko chh. Lactose.

  • @MinaKarki-el3pz
    @MinaKarki-el3pz 11 часов назад

    धन्यवाद डा साब राम्रो सुझाबकाे लाागि 🙏🏻🙏🏻🙏🏻

  • @MinaKarki-el3pz
    @MinaKarki-el3pz 11 часов назад

    धन्यवाद डा साब राम्रो जान्कारि को लागि 🙏🏻🙏🏻🙏🏻

  • @mainasubedi6293
    @mainasubedi6293 12 часов назад

    🙏🙏🌹🌹🌷🌷💚💚🇳🇵🇳🇵

  • @BirbahadurKhatri-m7j
    @BirbahadurKhatri-m7j 13 часов назад

    Thank you so much doctor

  • @gyanushrestha2044
    @gyanushrestha2044 14 часов назад

    डाक्टर साहेब ग्यास्टीक मा दुत खानुहुन्छ कि हुँदैन 🙏🙏

  • @harimayagurung9934
    @harimayagurung9934 15 часов назад

    Fatty liver vako manxe le Khana hunxa ki nai dudh Dr. ?

  • @janakibohara7911
    @janakibohara7911 15 часов назад

    आवॅलाको बारेमा नि बनाउनु पर्यो सर😂😂

  • @bimalabhandari2017
    @bimalabhandari2017 16 часов назад

    Bacha harulai kun samaya ra kati deda ramro hunxa tyo pani vanidenus na dr.murti ji.🙏

  • @LostZoro627
    @LostZoro627 16 часов назад

    🙏🙏🙏🙏🙏

  • @LostZoro627
    @LostZoro627 17 часов назад

    😊😊😊😊

  • @shivnarayanmehta131
    @shivnarayanmehta131 17 часов назад

    Sugarcane(ukhu) Khan hunchha ki hudaina

  • @user-kusheshwor
    @user-kusheshwor 17 часов назад

    Lipid profile को बारेमा TG,vldl कति हुनुपर्ने

  • @upendrakatuwal5682
    @upendrakatuwal5682 17 часов назад

    Absolutely true and heart touching line Dr. sab🫶

  • @tulasipaudel2950
    @tulasipaudel2950 День назад

    Dr hajur KO socha thrai ramro cha hajur ramro and ramro person ho❤️💯🌺🌺🌺🙏

  • @GangaPrasad-l2j
    @GangaPrasad-l2j День назад

    very good sir

  • @MunaKala-x7p
    @MunaKala-x7p День назад

    Good information doctor 🎉 thanku

  • @Khimg-vlogs
    @Khimg-vlogs День назад

    Thank you

  • @Khimg-vlogs
    @Khimg-vlogs День назад

    Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @ramekwalyadavramekwalyadav3947
    @ramekwalyadavramekwalyadav3947 День назад

    Good suggestion sir thank you

  • @DurgaAdhikari-s8d
    @DurgaAdhikari-s8d День назад

    बाग्लुङ बेनि जस्ता साना बजार तिरपनी यहाले सेवा दिनसके अत्यन्त आभरी हुने थियौ