Tawnya Hansen
Tawnya Hansen
  • Видео 55
  • Просмотров 337 848
Vitamin K2 & Bone Health: What Science Says
Hi Everyone! In this video, I'm diving deep into the science behind Vitamin K2 and its impact on bone health and heart health. I'm Tawnya, a medical doctor specializing in gastroenterology with a passion for gut health and nutrition. I'm going to unpack the key functions of Vitamin K2, including its role in maintaining bone health and preventing calcium buildup in arteries, which can reduce the risk of cardiovascular disease.
As a supplement enthusiast, I'm here to break down the different forms of Vitamin K2, such as MK4 and MK7, and their dietary sources. Does Vitamin K2 live up to the hype? We'll explore detailed studies and real-world data to understand whether you should consider addi...
Просмотров: 72

Видео

The truth about Huel Daily Greens 🌿
Просмотров 8604 месяца назад
So you want to make healthy eating effortless. You've come across Huel Daily Greens and are wondering if it has all the superfoods you need in order to avoid spending hours in the kitchen. In this video, I'm going to unpack the real science behind Huel Daily Greens 🌿. As a gut doctor, I often get asked if products like Huel's greens can improve health. So let's find out. I’ll dive deep into its...
Which Magnesium is BEST for You? GI Doctor Explains
Просмотров 1514 месяца назад
Hi Everyone! Struggling to pick the right magnesium supplement? In this video, I'm going to unpack the different types of magnesium supplements, their benefits, and how to find the best one for you. As a gastroenterologist, I’ll break down everything you need to know about magnesium citrate, glycinate, oxide, and more! Feeling tired, stressed, or experiencing cramps? You might be low on magnesi...
What is leaky gut?
Просмотров 665 месяцев назад
You've heard of leaky gut but you aren't sure what it is - watch this video to find out! #shorts #youtubeshorts
Avoiding dehydration: decoding thirst signals
Просмотров 806 месяцев назад
If you wait until you are thirsty, does that mean you are already too dehydrated? Can you really trust your body to tell you when to drink or do you really need one of those huge water bottles with drinking reminders?
Is 8 Glasses of Water Daily Necessary?
Просмотров 896 месяцев назад
Are you tired of hearing that you need to drink eight glasses of water a day? Let's talk about the history of this recommendation. Find out if chugging down all that water is really necessary for your health and well-being. Don't forget to subscribe for more fascinating insights like this!
LMNT Electrolytes: The Energy Boost Experiment
Просмотров 6827 месяцев назад
I tried the electrolyte drink LMNT for 14 days to see if it would give me more energy. With all the hype around this product on social media - I couldn't resist doing a LMNT review! This video outlines my experience and whether I think this product is right for me and why. Hopefully this video helps you determine whether you should "stay salty". For anyone that is new to my channel, welcome! I'...
RYZE vs Mudwtr vs Everyday Dose vs Four Sigmatics: Mushroom Coffee Showdown
Просмотров 6 тыс.8 месяцев назад
I tried 4 popular mushroom coffee brands - Four Sigmatics, Ryze, Everyday Dose, and Mudwtr - to see which one was the best. From skeptic to believer, find out which brand won me over after seven months of trying them all. Subscribe now for more delicious discoveries and reviews! 0:00 Introduction 0:48 Mushroom Coffee Comparison (Flavour, price, ingredients, etc) 4:18 Fruiting Body versus Myceli...
What is pumpkin protein? Should you try it?
Просмотров 181Год назад
Are you curious about pumpkin seed protein? In this video, I'll explore the pros and cons of pumpkin seed protein and help you decide if you should try it! I'll discuss the benefits of pumpkin protein and then compare it to whey and pea protein. Let me know in the comments if you decide to try pumpkin seed protein! Instagram: @tawnyahansenmdmsc 0:00:00 Introduction 0:00:41 What is pumpkin prote...
Hol Food Review: Is This the Solution You've Been Waiting For?
Просмотров 531Год назад
Hol Food Review: Is This the Solution You've Been Waiting For?
Gainful Protein Powder Review: The Must-Watch Before You Buy
Просмотров 1,2 тыс.Год назад
Gainful Protein Powder Review: The Must-Watch Before You Buy
Uncovering the Secret to Treating BPH: What’s the #1 Food?
Просмотров 1,1 тыс.Год назад
Uncovering the Secret to Treating BPH: What’s the #1 Food?
Avoid Traveler's Diarrhea: Discover the Secret Solution!
Просмотров 681Год назад
Avoid Traveler's Diarrhea: Discover the Secret Solution!
Discover Whether Blume is "Gimmick or Gold" - My Full Review!
Просмотров 3,2 тыс.Год назад
Discover Whether Blume is "Gimmick or Gold" - My Full Review!
Uncovering the Truth Behind Ryze Mushroom Coffee - Is it Worth it?
Просмотров 71 тыс.Год назад
Uncovering the Truth Behind Ryze Mushroom Coffee - Is it Worth it?
Good Protein Review: Is This Protein Powder Actually Good?
Просмотров 10 тыс.Год назад
Good Protein Review: Is This Protein Powder Actually Good?
Is Mudwater REALLY Worth the Hype? A GI doc's review
Просмотров 34 тыс.Год назад
Is Mudwater REALLY Worth the Hype? A GI doc's review
KaChava: Is It Worth it?
Просмотров 44 тыс.Год назад
KaChava: Is It Worth it?
Is Drinking Collagen Supplements a Good Idea?
Просмотров 4302 года назад
Is Drinking Collagen Supplements a Good Idea?
Two Supplements to Avoid If You Have Kidney Stones
Просмотров 6032 года назад
Two Supplements to Avoid If You Have Kidney Stones
A Guide to Diabetes Supplements
Просмотров 3062 года назад
A Guide to Diabetes Supplements
Why do I poop after drinking coffee?
Просмотров 5042 года назад
Why do I poop after drinking coffee?
Athletic greens review
Просмотров 9 тыс.2 года назад
Athletic greens review
Why Does Poop Come Out After I Eat?
Просмотров 2,1 тыс.2 года назад
Why Does Poop Come Out After I Eat?
Health tips: Should you do a cleanse?
Просмотров 4112 года назад
Health tips: Should you do a cleanse?
Turmeric benefits: What I think it's helpful for
Просмотров 6323 года назад
Turmeric benefits: What I think it's helpful for
GI doc reviews: Activated You Morning Complete
Просмотров 18 тыс.3 года назад
GI doc reviews: Activated You Morning Complete
Weight loss procedures: Gastric bypass, Sleeve, and Stomach Balloon
Просмотров 4443 года назад
Weight loss procedures: Gastric bypass, Sleeve, and Stomach Balloon
Ketone supplements: What should you consider before buying??
Просмотров 2433 года назад
Ketone supplements: What should you consider before buying??
Zinc supplements: Does dose matter?
Просмотров 68 тыс.3 года назад
Zinc supplements: Does dose matter?

Комментарии

  • @cattywitch7786
    @cattywitch7786 6 дней назад

    I use slowmag citrate gummies plus adndale gummies with several different mags. Thanks for this informative video

  • @alejandrocorona6977
    @alejandrocorona6977 9 дней назад

    Any opinions on Lucid mushroom coffee ?

  • @shahbazkhan1111
    @shahbazkhan1111 9 дней назад

    Very interesting video. Deserve more views and likes. Appreciated for the content, I will be thinking of utilizing this in my intake. We are not good eaters with irregular eating habits and usually eating chicken and less green foods. My partner is frequently having cramps and my lower body usually get numbness solely by sittingn for stool for 15 / 20 min. Often we feel less energetic during the day. Bowl movements are usually every 2nd day or 3rd day. I was looking for good supplement and saw your video on Activatedyou and cancelled the orders. Noticed this magnesium video and hoping to intiate this.

  • @ClamBuster4
    @ClamBuster4 9 дней назад

    been using this for two months... granted i've felt better, but genuinely that's because i'm now healthier all round. the way you've broken this down makes me think it's fine, but not focused or optimal. made me think now...

  • @youngbork454
    @youngbork454 10 дней назад

    Good review and journalism, keep up the great work

  • @isabellale3282
    @isabellale3282 11 дней назад

    I had ryze didn’t like it

  • @vhuert10
    @vhuert10 14 дней назад

    id like to know what supplements you do support/ recommend i try to eat clean as I can but would like an extra boost as most foods are processed riguously, I defer to find the best I can find.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 11 дней назад

      There's actually not one specific line up of supplements that I recommend. My recommendations to patients and coaching clients tend to vary. I try to make my recommendations as individualized as I can. I like to take into account what health goals people have, what their current medical issues are, what medications they are on, what their family history is, what is going on in their lives (re: exercise, shift work people, diet, etc), and then whenever possible hard data (glucose monitoring, blood work etc). I know this isn't the answer you were looking for but it's my approach becauseI like to be as specific as I possibly can.

  • @deneenhunter6215
    @deneenhunter6215 14 дней назад

    I hear people say about RYZE is 🤮👎👎👎👎👎👎 so bad.

  • @Moonlight.Melon.Mounter
    @Moonlight.Melon.Mounter 15 дней назад

    Just eat vegetables man

  • @ChasesdadNYC
    @ChasesdadNYC 16 дней назад

    I was going to try this but, it seems like a good idea that still has a way to go. I'll stick to my cup of coffee in the morning

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 14 дней назад

      Nothing wrong with enjoying your cup of coffee in the morning :). As an update though, I ended up trying Everyday Dose after this and I really liked it so if you did want to try mushroom coffee then try that one!

  • @karenbrunson4244
    @karenbrunson4244 18 дней назад

    Thanks for the review. I thought of purchasing this product. Kachava is now being sold in Target stores; believe it's a 2 week supply for around $40. This has given me something to think about.

  • @chrislehmann6240
    @chrislehmann6240 20 дней назад

    there is poor research as you know why doctor... the AMA shut it down a long time ago...but hey big Pharma is alive and well.

  • @zacblake9249
    @zacblake9249 20 дней назад

    I typically ignore ads and marketing videos by proxy because usually they crop up everywhere, flood your reed (the current offender now is Ryze, ugh), and have no basis other than to grab your money and go. At 59.99 there is no way I will, even out of curiosity, fill someone else's pocket. The video alone -- where an emaciated guy in a man bun sitting on a beach pretending to look blissful -- seems suspect. And that in essence was what brought me here because that dude is irritating and whenever I see his cheerful yet hungry face elated that he's on some far-off tropical island (because, you know, the message is, "Drink this and you too can live out your dreams as a skinny hippie somewhere in the tropics, like us!"), I just click until I see the video I actually want to see. Americans will try anything that sounds vaguely exotic and therefore, "healthy." Great video, by the way.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 18 дней назад

      Your comment made me actually laugh out loud - you are totally spot on about the marketing haha

  • @DemonTaoist
    @DemonTaoist 21 день назад

    Seems like a total scam

  • @Yo-fm6fj
    @Yo-fm6fj 22 дня назад

    Try Laird. It's not instant it is fresh brewed. I love all of them and their creamer.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 18 дней назад

      I will check Laird out! thanks for the recommendation :)

  • @dimadzh3070
    @dimadzh3070 22 дня назад

    I too see that my tolerance for caffeine has decreased since starting Ryze.

  • @mikefa5891
    @mikefa5891 23 дня назад

    Please consider getting a better microphone because your voice comes across as a bit muddled and not very clear, making it a bit difficult to listen and follow your interesting topics.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 18 дней назад

      Thank you for the feedback - I recently did get one so the newer videos should be better :)

  • @whiskyinsv
    @whiskyinsv 25 дней назад

    Thanks this was so helpful and informative. Especially thanksful that you saved me from having to deal with Ryze which sounds super shady.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 24 дня назад

      Glad I could help!! Yea, I don't know why Ryze operates their business like that. If the product is good, the business doesn't need to trick people into subscriptions that are almost impossible to cancel.

  • @GEMININCAPRICORN
    @GEMININCAPRICORN 27 дней назад

    Hi thank you for this education of your opinion on these mushroom coffee's Everyday Dose I have I'm looking to purchase Ryze and Mud Water to compare to my taste.

  • @RoseTruitt-d9z
    @RoseTruitt-d9z 29 дней назад

    I keep seeing people say its 250 a month. You can get a discount code , so its like 120 for a month supply. I see more positice comments than negative.

  • @michaelchandler2674
    @michaelchandler2674 Месяц назад

    What I find interesting about the Everyday Doze label is that is reads: "Mushrooms + Nootropics Blend 2275mg." Well, Coffee Bean Extract and L-Theanine are the Nootropics part of that equation, and they are listed as numbers 3 and 4 on the left side of the label's ingredients. To me, this means that those two ingredients likely make up the bulk of the 2275mg blend, being that ingredients are listed in order of volume. Meaning, it would not surprise me that there only be a fraction of that 2275mg dedicated to the mushrooms. We all know that Coffee Bean extract and L-Theanine are a potent nootropic stack, so I'd be curious as to how much of this is really a "mushroom" drink. Side note, the number one listed ingredient is Collagen.

  • @razvaniancu5123
    @razvaniancu5123 Месяц назад

    Best protein shake on the market

  • @dooglebee
    @dooglebee Месяц назад

    Thank you for your very informative, non-biased review of the Level Thrive supplement program. It has been incredibly helpful to me.

  • @rickybraggs4033
    @rickybraggs4033 Месяц назад

    I don’t think I will be buying this product, thanks for the review.

  • @rchambers1993
    @rchambers1993 Месяц назад

    Mud water brand looks more professional and plays to a person's intelligence. The psychedelic type of packaging of Everyday Dose turned me off from trying because it looks likes they are advertising to teenagers and college students that want something weird or experimental. It does look bad...

  • @MRSTEEL15
    @MRSTEEL15 Месяц назад

    Cyanocobalamin is VERY UNHEALTHY for people

  • @kkhounlo
    @kkhounlo Месяц назад

    Hello there, can you tell I have ordered Ryze from Amazon but I don’t know is real or not but the package is nice and i don’t like the taste of it but I love the taste of everyday Dose and I subscribed for Dose please help me to find out if they’re real or not.

  • @Steve-O-Resident-Expert
    @Steve-O-Resident-Expert Месяц назад

    none of these videos mention prostate size. maybe its OK at 40cm, or less. maybe

  • @dudeseriously79
    @dudeseriously79 Месяц назад

    Since I'm depressed often, i don't want to amplify that mood...i guess I'll stick with my gas station coffee.

    • @maddoxoehlke369
      @maddoxoehlke369 Месяц назад

      Mushroom coffe has less caffeine, which caffeine has been shown to reduce serotonin (happy chemical) production in the brain. I'm on the same boat as you, I really wanna try mushroom coffee, but I Don't know how it will affect my mood. Maybe if I try to think positive it will amplify it lol

  • @beth-rg8bm
    @beth-rg8bm Месяц назад

    🐂💩its only 48$ at Walmart.

  • @GetZaaZaaFit
    @GetZaaZaaFit Месяц назад

    I’m NOT on these products because I just haven’t tried them but I would love to point out that you said you are a doctor and not a nutritionist. Doctors have if ANY, only a very small amount of nutrition education, that is not that field of expertise. So this video is just an opinion and observation of what you learned and know from your schooling. 🤷🏽‍♀️ Just saying.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc Месяц назад

      @@GetZaaZaaFit thank you for your comment! Yes, we don’t get much nutrition information in medical school. However, my subspecialty is gastroenterology and more specifically inflammatory bowel disease. To complete training, it was mandatory to study nutrition as you can imagine. There are even GIs who specialize in nutrition only. I completely agree that this video is just an opinion! Not medical advice at all - take away what you think is helpful and ignore the whole thing if you didn’t find it helpful!

  • @carltonmcfarlane_64
    @carltonmcfarlane_64 Месяц назад

    Really useful review - I hadn't considered this aspect before. Thanks!

  • @henriettahenson
    @henriettahenson Месяц назад

    Can I slow it down at all???

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc Месяц назад

      @@henriettahenson I would try chatting with a dietician who focuses on gut health to see if there are some healthy foods triggering this reflex to be more pronounced. Sometimes taking out certain foods can help! You can also chat with your doctor to make sure nothing else is going on or if you want to look into medication.

  • @PamelaAltamura
    @PamelaAltamura Месяц назад

    I have been on these products for 3 years and all 3 of my doctors my PCP, Psychiatrist, neurologist and nutritionist are blown away with how healthy, aging backwards, improved mental health, motivation and I’m also a chronic pain patient and no longer am on pain management. No supplements are FDA approved and I’m Not saying it cures diseases or should replace medication always consult your doctor. Also remember this video is 3 years old and Le-Vel is the #1 health and wellness company. Thrive has improved my quality of life and I love it and swear by it and so do my Doctors!

    • @amandawhitworth5445
      @amandawhitworth5445 Месяц назад

      I’m so ready to start Thriving❤

    • @PamelaAltamura
      @PamelaAltamura Месяц назад

      @@amandawhitworth5445 I recomemd the thrive classic if you don’t have major weight loss goals!!! And definitely choose the BLACK OR WHITE LABEL patch it will change your life. Especially for mental health and health challenges! I use the mens capsules because they have 10mg more of all natural caffeine! Salted caramel and snickerdoodle shakes are AMAZING .. if you do have weight loss goals get the thrive Elite and select the duo burn elite patch instead of the regular elite Patch I promise you’ll fall IN LOVE

    • @PamelaAltamura
      @PamelaAltamura Месяц назад

      @@amandawhitworth5445 the lady deleted my comment wow

  • @mamtabawa259
    @mamtabawa259 Месяц назад

    Your medications never worked and never gonna work… how about that

  • @mamtabawa259
    @mamtabawa259 Месяц назад

    Whatever medical research says against about that’s what you need to do… period…

  • @LeeVang-ox3vx
    @LeeVang-ox3vx Месяц назад

    Wow, thanks so much

  • @DeltaHalo
    @DeltaHalo Месяц назад

    I seriously considered this supplement before seeing the price tag lmao! If the alternative to forking over that kind of money is eat real vegetables, no problem. I usually like the roles Maggie Q plays, but this is without a doubt her worst.

  • @mangostickyrye
    @mangostickyrye Месяц назад

    Thanks... I feel better about my Everyday Dose purchase now.

  • @mistrjt9213
    @mistrjt9213 2 месяца назад

    I want to try it but I'm afraid it's going to make me all bloated and pregnant-looking like the guy in the ad. Is that a side effect of the product?

  • @raelee6203
    @raelee6203 2 месяца назад

    Loved the mycology debate in there. You really dug into this.

  • @junievictor1000
    @junievictor1000 2 месяца назад

    Thank you!!

  • @shareehurts7756
    @shareehurts7756 2 месяца назад

    I’m ADHD and couldn’t make it past the 4min mark

  • @melissanations6005
    @melissanations6005 2 месяца назад

    I have been taking thrive. I went from hardly being able to physically get out of bed to no inflammation at all. I have sciatica, deteriorating disk disease, spinal stenosis. So from a daily pain level of 7 or higher to somebody's a pain level of 1. I am usually extremely fatigued before 1pm to making it thru a full day of work and studying and college classes and maintain president's list. My weight is being managed. I researched every thing in thrive before I started taking it. And underst and why each ingredient is in there. It has been a huge help because I was 1 step away from going to disability! I couldn't even hardly stand up or sit down from limitation on my ROM and pain. Worth every penny I spend on this supplement program.

  • @panchopistola8298
    @panchopistola8298 2 месяца назад

    Thanks for the review I was going to buy this but decided not to .

  • @cynthianessel2036
    @cynthianessel2036 2 месяца назад

    I started Everyday dose less then 30 days ago and I do notice my desire for coffee has decreased. I agree the emails are a little irritating. Love the taste, love the free gift, your video really helped me Decide to subscribe. I was thinking of trying Ryze but I’ll pass. Thx

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 2 месяца назад

      I would agree with the Ryze thing - save yourself the headache. So many people are having issues with it.

  • @Lovestolvlup
    @Lovestolvlup 2 месяца назад

    Thank you so much for this information. ❤

  • @nahedahijazi8880
    @nahedahijazi8880 2 месяца назад

    Overrated for the taste I agree with you

  • @16Ravers
    @16Ravers 2 месяца назад

    Thanks for the video. I was wondering what other's experiences were. I had this Dose kit from a long time ago now haha but not expired yet! So I picked it back up and its easier to actually try it now that I work from home. As a person who is highly sensitive to caffeine jitters and also struggles with focus with ADHD it's been pretty good for me the last week or so here. I get a little pep and focus, no jitters and not crash which I love.

  • @janiceaquinde3777
    @janiceaquinde3777 2 месяца назад

    Hi~ I've ordered Ryze, and had sooo much trouble!!! First of all, I live in Hawaii, and even if they say "free shipping," that doesn't apply for Alaska & Hawaii.. I found this out AFTER I placed my order & had to ask them about it. The next thing, is that they ship it through "ground" shipping.. if you know ground shipping to Hawaii, it's literally the SLOW BOAT to Hawaii (which is what they don't tell you until you ask where is you order). It takes 3-4 weeks, so it does take a long while! I placed my order on May 5th, then received my order on May 28th. I couldn't handle the taste (I ordered the regular mushroom coffee, caffeine free coffee, hot cocoa, matcha & the overnight oatmeal). The oatmeal was the only item that I actually liked, but not to have on a subscription. On June 12th, I tried to request for a refund, but my 30 day window ended since they were going by my order date of May 5th. It took multiple emails to the owner of the company (Andree), then she just ghosted me. So I ended up emailing Alex who's email was listed when I tried to submit the return request. Alex responded that I would get a partial refund ($120 from my $142 purchase). By July 16th, Andree said that my refund was processed & that I should check with my bank. Unfortunately, the refund didn't go through. It took me till Aug 2nd to finally get a refund processed, and received the refund on Aug 9th! **BUYER BEWARE!!!!** I am now waiting for my Dose matcha.. at least their FREE SHIPPING really is FREE!!!

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 2 месяца назад

      What a terrible experience!! I don't know why Ryze does business like that. Let me know what you think of the Dose!!