Видео

Thanks for the info, honestly this really helps 💪

amaizing

Worth to follow you 💯

Allow me to ask you a question about the central topic of the video (there is no need to have a diet or meal plan to be thin or in good physical shape). At the beginning of the video you state that there is no need to count calories or have a diet to be thin or lean throughout the year. However, throughout the video you give examples of foods that have low calorie value. This seems like a clear contradiction. At one point you state that you do not need to have a diet or count calories to be lean, but you do not explain how to eat and lose weight without going hungry, while at the same time you compare foods with high nutritional value and low calories. So, how is someone going to lose fat and maintain or even build lean muscle without a meal plan, diet or counting calories? It makes no sense for you to state that you do not need to diet or count calories and then discuss how to calculate calories burned during the day, as you do at the end of the video. Futhermore, How can you guarantee that you will be in a calorie deficit if you don't control what you eat and take into account the caloric value of the foods. You still talk about a slight calorie deficit (which is an absolutely subjective judgment). An average person burns about 2,500 calories. If you stop eating 500 calories per day, that means 20% fewer calories. Is 20% little or slight? Based on what? You make claism like this is godo for your healthy yet present not proof or evedence of such claims!

🖤✨

Hey man hope you're having a good day. I LOVE your strategy simple and SAHRP. I have a question about fasting, if I will go with the 16/8 should i calculate my sleep hours within the 16 hours of fasting meaning if I sleep 7 hours should i go like 16 time of fasting where (7 sleeping + 9 awake ) and 8 I am open to eat?

Yep, definitely good advice here. ^^ Nice to see a video where ppl get told simple advice as well instead of a lot of unnecessary advice.

🔥🔥

Hey Guillaume, where do you get your butter from?

Realy cool!

bro you got that body just from body weight exercises or you also do gym

Bro you are doing life right!

Bro's winning in life fr and I love it!

💯

Thanks man!

Hallo Schaue dein Video zum ersten mal und finde es sehr gut das Format wie du es filmst und präsentiert und von deinem Leben zeigst ist echt Hammer ❤ Viel Erfolg weiter hin liebe Grüße aus Deutschland 💪🏻

do you track your protein? for me it is hard to get my targeted protein of 180g in two meals a day.

thank you a lot, much appreciated =)

Quelle inspiration !

with the fasting, would you say it's possible to gain muscle and burn fat at the same time?

Beast

Very good video! Are you interested in making vlogs? That would be great.

Love this style of video. Really peaceful vibes

Calisthenics Family ❤

blessings to you

🤝🤝🤝❤️

As a high school student I can agree that I good sleep can make you perform better than every night owl both in academics and physically

This guy gives away way too much free value.. holy crap

real sauce

Love this bro

You're Awesome!💯🔥

Ik quit alcohol and coffee 2 months ago and feel alot better. I've written down what you said and will try to implement it. I'll update in a month. Thanks for your effort in making this video.

one more workout, let's gooooooo

I'm subscribing just because of your jawline, and I'm only 0:05 seconds into the video

Sometimes I need to work out in the morning because of university. Should I train while fasting, or is it better to break the fast? By the way, I really love your videos, and I hope you keep up the great work!

You are so genuine, my friend. I deeply appriciate your message, and i think we would be great friends if our paths crossed. Looking forward for more of your videos/work. Thank you 😊

Brilliant content. Has fuelled the fire in me. Thank you 🙏

That's really helpful 🙏🏻 Were you in merchant Navy?

Amazing content brother! Worth a follow! Keep up

What a good content

so impactful 🔥

jesus robb stark got jacked

I stay consistent in my workouts but I fail in my diet. I find that the days I feel most discouraged or tired are the days I fail the most. It's a constant battle, sometimes I fail, but I never give up.

Absolutely loved this! Strength (or any form of success for that matter) is an internal thing first and someone who has fully embodied it does not need to preach it to the world as they are too busy doing it instead.

Love from Pakistan🇵🇰

Can you make a video about the weekly program with dumbbells sometime?

🙌🙌❤️

Your videos are absolute cinema 🤌