So you cut calories to lose body fat. However, eventually your body will decrease it meatbolism and you will have again to cut calorie to sustain a deficit. So you just keep decreasing calories until you lose all the fat you need? What about hunger? because if it's that simple (just eat less) why do people have trouble losing body fat?
@@AndreLeitedaSilvaGaldino focus on muscle growth at all times because that will give you a great metabolism wether you’re cutting or not. Be consistent with a slight deficit to achieve long term result
good video only thing i have to point out is that i dont think a 500 calorie surplus is neccecary. i think 200 calories surplus would be enough, which i recently heard from a study that i unfortuanetly forgot the name of lol
![Taurine: The Nutrient of Youth [Science Explained]](/img/1.gif)
It's great to see RUclips is now recommending these smaller channels rather than just the same top 100 content creators over and over.
He is gorgeous ❤
Fantastic content
What a clearing information breakdown. Keep it up 🔥
Amazing video , so much useful information, TYSM
Good job , nice video 🙏
Perfect video! how do you train your legs bro? only bodyweight exercises? or do you add some weights and how?
@@juanareiza6860 hey man I got a video on that too! It’s called raw leg workout
Great Video!! Can i ask what app are you using for the mind maps?
@@everythingisawesome23 miro
So you cut calories to lose body fat. However, eventually your body will decrease it meatbolism and you will have again to cut calorie to sustain a deficit.
So you just keep decreasing calories until you lose all the fat you need?
What about hunger? because if it's that simple (just eat less) why do people have trouble losing body fat?
@@AndreLeitedaSilvaGaldino focus on muscle growth at all times because that will give you a great metabolism wether you’re cutting or not. Be consistent with a slight deficit to achieve long term result
good video only thing i have to point out is that i dont think a 500 calorie surplus is neccecary. i think 200 calories surplus would be enough, which i recently heard from a study that i unfortuanetly forgot the name of lol