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You're welcome! Yes, it's great to do when sitting at a desk 💚

Thanks for subscribing! I hope you like the other videos I have on the channel 💚

You're welcome! I'm glad you found it helpful 💚

You're welcome! Thanks for watching 💚

Thanks Bridie, great to hear from you! I'm so glad you found this video helpful 💚

You're welcome! Thanks for watching 💚

Yes, you can do this technique for 20-30 minutes or more. You're welcome! Thanks for taking the time to leave a comment 💚

Hi!! It's great isn't it?! Thanks for watching and commenting 💚

I'm so glad you felt the benefit! Thanks for watching 💚

Thanks! This technique is not EFT but I do have many other EFT videos on my channel, did you find those too? 💚

You're welcome! Thanks for watching 💚

Thanks so much for watching and taking the time to leave a comment! I'm glad you found it helpful 💚

Thanks so much for your kind words 💚 I'm glad you found it helpful!

Hi! I'm good thanks! Hope you enjoy the video :-)

Well, it really depends on how you were feeling before doing the tapping! If very upset, it will take a lot longer tapping to feel better. In general, most people notice a difference after a couple of rounds of tapping. However, to get to the underlying issues of your emotional disturbance, it will probably take dedicated EFT sessions to really feel better. How did you feel after tapping with this video?

@@tapwithalice Thank you for your response. I didn't really feel better but I am having a pretty difficult time right now (I cried a lot while doing the tapping). So perhaps I just need more time with it.

@@LoriKLynn I suggest maybe tapping for longer - you can use this video if it's helpful, or just tap with no words, as many rounds as you need until the emotions pass through. You might also like the Havening technique ruclips.net/video/0DEeS7llE_o/видео.html

⁠@@tapwithaliceHi Alice. I responded on the other video you recommended for the Havening technique but just wanted to do a quick follow up here as well just to say thank you for your care and concern. I know life is busy, so that you would take the time to respond to me means a lot. And I am going to work with the video a bit more to see if it is helpful. Wishing you the best! 🙏🏼 ♥️

@@LoriKLynn you're welcome! We need to all help each other to make life easier. Let me know how it goes! 💚

I'm so glad you find this helpful and do it over and over! Thanks for letting me know 💚

You're welcome! Thanks for watching 💚

Thanks for watching and taking the time to leave your feedback! In classic EFT we do not usually tap using only positive affirmations. Although I do use some positive wording in my tap-along videos, the real benefits of EFT come from working with your own personal deep-rooted negative feelings and false beliefs. When those are cleared, there is no need for positive affirmations. There's nothing wrong with tapping while using positive affirmations, it's just not where the real benefits of EFT are to be found. Thanks 💚

I'm so happy to hear that you've found this helpful! Thanks so much for taking the time to leave a comment. I hope you feel better using this on a daily basis 💚

@tapwithalice l definitely feel calmer l can't thank you enough. I'll continue to practice this tapping

You're welcome, I'm so glad you found it helpful 💚

Isn't it interesting what pops up from our unconscious minds during the tapping process? Thanks for watching and commenting 💚

If this technique has caused tension or pain in your jaw, perhaps this position is not ideal for you. Maybe you can try doing it lying down comfortably on your side and see if that enables your jaw to relax.

Thanks Salley, I'm so glad you felt soothed 💚

Thanks for watching! I'm glad you found it helpful 💚

Hi, it's really common to yawn when we tap. It's usually a good sign, that your body is relaxing and releasing stress. How was your sleep after working with this video? 💚

Yay!! That is a great reduction in intensity for a generic tapping script! I'm so glad the words resonated with you and thanks for watching and tapping along! 💚

Thank you so much, I really appreciate your kind words and thank you for sharing the videos so more people can benefit and learn about EFT! 💚

Hi, I'm so sorry to hear about your illness. Yes, I would suggest tapping with no words as in this video, and you can do it often through the day as long as you have the energy. You may also like the Touch and Breathe technique ruclips.net/video/_QlUVt9SfVA/видео.html which is very soothing, as some people can find the tapping itself too much. Let me know if you have any questions or need more help.

You are so welcome, thanks for watching and taking the time to leave a comment. I love to share these techniques so all can benefit 💚

You are welcome, I'm glad you found it helpful 💚

Thanks for letting me know! 💚

Thank you, I'm so glad you find my videos helpful! 💚

Thank you for sharing! Yes, of course we often experience many emotions at the same time. Sometimes one particular "colour" will dominate, and that is what I'm talking about here. Of course, we can feel grief in summer, frustration in winter, etc. As well as the seasons, these emotional "colours" relate to different energy systems in the body in TCM. EFT can be a huge help in reducing overwhelm, let me know if you need any pointers 💚

Thank you, really sweet of you to take the time to comment 💚

Great to hear this resonated with you 💚

You are welcome, thanks for watching! 💚

When I tap the Under the Arm point, I tend to rest my other hand on the opposite shoulder. If you're unsure of the tapping points, please do watch some of my other videos where I explain them all in greater detail! Thanks for asking 💚

​I dont see you tapping under arm? Only hand in shoulder??? ​@@tapwithalice

I'm so glad that resonated with you! Thanks for letting me know 💚

Hi, I'm happy to hear you've found this video helpful to keep more grounded! You might find this one useful as well ruclips.net/video/4Mf36Rxy5J0/видео.html Thanks for taking the time to comment 💚

Thank you for your kind words 💚 I'm so glad you find my videos helpful!

I'm so glad it was helpful! Yes, definitely, my intention is to give ideas, as it is really important to use your own words and metaphors that resonate with you. Thanks for taking the time to comment 💚

Thanks for watching, I'm glad it was helpful 💚

Thank you for sharing you three things you are grateful for - safety, peace of mind and love, that's wonderful! Makes me happy just to read it 😄 Gratitude absolutely does change the brain in a good way! Great to hear you'll be tapping with me every morning 💚

I'm so happy to hear that this video has helped you and that you are going to do it daily! I can only imagine the tension you are in living in a war zone. You may find this video helpful too: ruclips.net/video/uBGn_hWrapQ/видео.html In this video I haven't explained the tapping points - I do that in some of my other videos. I'm not actually tapping my shoulder but resting my hand there and tapping the Under the Arm point with the other hand. I find it the most relaxed way to tap the Under the Arm points. Thanks for taking the time to leave a comment, wishing you and your country peace and healing 💚

🤍🤍🤍🙏🏼🕊️

I'm so happy to hear that these techniques are helping you! Thanks for taking the time to comment 💚