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Remember practice doesnt make progress , perfect practice makes progress 💪💪

🙏

Keep working. You will progress

😂😂😂😂 this is a joke

Song?

👍👍👍

how long is the pool noodle in total? i’m trying to find the best ‘rebound’ position like you have.

Just off doom but good to see folks getting active too. ❤

I was showing my gkids how to not jump so high. Then of a sudden bang lo and behold ruptured Achilles tendon. Should have warmed up first.

Nice! Seems like it may be an upper body variation of windshield wipers. Or rather, it hits the core in a similar way. Nice share. Be well.

What kind of fighter is letting his face wide open from both sides? “Hit here!” Is written all over the head😂

There he go

It’s clear to see these exercises are simple, functional, and creative. Where do you draw your experience from?

Lame

In the end it’s a bit of both right ? The lower body moves the hip which ‘pushes’ the upper arm out, and then letting your forearm go so you can squeeze your fist at the peak of the punch to whip the fist and pull back to guard? Actually i think you’ve just improved my form by making me think about this.. my jab feels a lot smoother when i’m focusing on letting the forearm ‘go’. Please correct me if needed :)

Tank vs pacquiao at 145? lol

Analyzing his condition work technique is crazy

Que pasó aquí 💁‍♂️

Is it easier when you get that noodle going straight toward you instead of side to side?

No1 evin knows who this man is but he is a legend! Don’t let looks fool you! He is 1 of the best boxing coaches going!! Freddie roach!

yes Freddie, walk away😊

Excellent. Great reminder to think about the rhythm. I’ll be working on this when I hit the bag again.

Safe bro

Nicely done. Be well. - Colin

What if bro doesnt swing on your arm?

🥁

The straps are visible, bro

I want one

Don't forget the whip.

How did you attach it to the ceiling?

One of the best beats ever constructed by Mr Premiere ❤

Gangstarr would be proud

Legitimate question (because I don't know) which one is correct or better or more powerful and/or effective?

Dope

Just gave away a million dollar idea to the world. 😮

Very cool. Be well.

What is it connected to?

Wow that was terrible. Bounce a ball once on your hand, grab it with the other, then side step, throw 3 or 4 punches while holding the ball and maybe side step again. Why not bounce and catch the ball each side step? Seems amateur

Stopping by. Be well. - Colin

How can I contact you about advertising on the channel?

Shit what is this 😂😂😂😂😂 Go relaxe boxing not for u

I have been sitting on the idea for using one of those long boat buoys as a punching device, it’s awesome to see you’ve got one setup.

This is great knowledge 🔥🔥 I always wondered how the bodyweight transfer & footwork involved used create these super quick combos with great effect

Keep going 💪

Freddie Gibbs is the goat

Keep going warrior

Don’t telegraph

Drum and bass is the genre for anyone wondering (Jungle/Liquid)

Bit wobbly isn't it?

good timing brother, keep going