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- Видео 100
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LSE Performance
Добавлен 26 июл 2023
My goal is to help YOU Improve YOUR swimming.
Whether that’s through Tutorials or showing you my everyday life activities, they’ll be something for you.
I am also on a journey to a full distance Ironman,
I am an ex national level swimmer, but can I transition my swimming attributes into the world of running and cycling?
Follow along to find out.
I will be posting - “Day in the Lifes”, Swimming Tips, Training sessions & much more.
Instagram @lseperformance
TikTok @lselite
linktr.ee/lseperformanceclub
Whether that’s through Tutorials or showing you my everyday life activities, they’ll be something for you.
I am also on a journey to a full distance Ironman,
I am an ex national level swimmer, but can I transition my swimming attributes into the world of running and cycling?
Follow along to find out.
I will be posting - “Day in the Lifes”, Swimming Tips, Training sessions & much more.
Instagram @lseperformance
TikTok @lselite
linktr.ee/lseperformanceclub
3 Breaststroke Mistakes All Swimmers Make
Learning breaststroke, getting faster at breaststroke or competing?
In today’s video I am going through the top 3 breaststroke mistakes I come across as a coach.
Regardless of ability, there will be something you can take away from today’s video to help you get faster.
Enjoy.
Instagram - @lseperformance
TikTok - @lseperformance
Website - lseperformance.store
#swim #swimming #swimmer #coaching #coach #technique #tips #athlete #fit #ironman
In today’s video I am going through the top 3 breaststroke mistakes I come across as a coach.
Regardless of ability, there will be something you can take away from today’s video to help you get faster.
Enjoy.
Instagram - @lseperformance
TikTok - @lseperformance
Website - lseperformance.store
#swim #swimming #swimmer #coaching #coach #technique #tips #athlete #fit #ironman
Просмотров: 2 105
Видео
How to Swim Under 2min/100m Effortlessly
Просмотров 8 тыс.День назад
The magic 2min barrier that so many swimmers get stuck on when learning how to swim. In today’s video I am analysing a swimmers stroke so you can take some of the tips away into your own training and hopefully improve your stroke. Once again huge shoutout to the swimmer for allowing me to use these clips. Interested in your own video analysis? BOOK VIA MY WEBSITE ⬇️ lseperformance.store Instagr...
How to Swim Like Leon Marchand
Просмотров 6 тыс.14 дней назад
In todays video we are breaking down Leon Merchand’s 400IM World Record. After a very successful Olympics, Leon is now looking to match or even beat the GOAT Michael Phelps. But how does he do it? What are his secrets? Watch and find out some great tips that you can transfer into your own training. Enjoy. Instagram - @lseperformance TikTok - @lseperformance Website - lseperformance.store #swimm...
The Greatest Life Lessons of Competitive Swimming
Просмотров 68321 день назад
Being a competitive swimmer striving to be the best is one of the most physically and mentally demanding things out there. 99% of people simply will not be good enough to compete at the highest level, but is there more to than just being the best? In today’s video you will learn about my story & how swimming has taught & shaped me into the person I am today. Huge thank you to @FaresKsebati & @m...
5 Tips For World Class Freestyle Kick
Просмотров 1,6 тыс.Месяц назад
5 Tips For World Class Freestyle Kick
How To Breathe When Swimming Freestyle
Просмотров 3,7 тыс.Месяц назад
How To Breathe When Swimming Freestyle
Every Swimmer Needs To Watch This Video
Просмотров 4,2 тыс.Месяц назад
Every Swimmer Needs To Watch This Video
5 Drills for World Class Freestyle
Просмотров 4,3 тыс.2 месяца назад
5 Drills for World Class Freestyle
Learn to Swim Backstroke Correctly
Просмотров 1,4 тыс.2 месяца назад
Learn to Swim Backstroke Correctly
My First Ever Running Race | Road to Ironman Episode 8
Просмотров 2894 месяца назад
My First Ever Running Race | Road to Ironman Episode 8
The Indoor Ironman | Road to Ironman Episode 7
Просмотров 7384 месяца назад
The Indoor Ironman | Road to Ironman Episode 7
Full Distance Indoor Ironman - Final Preparations | Road to Ironman Episode 6
Просмотров 2934 месяца назад
Full Distance Indoor Ironman - Final Preparations | Road to Ironman Episode 6
5km PB as A Beginner Runner At 230 Pounds | Road to Ironman Episode 5
Просмотров 4484 месяца назад
5km PB as A Beginner Runner At 230 Pounds | Road to Ironman Episode 5
Is This The Best Way To Get Faster At Swimming? | Road to Ironman Episode 4
Просмотров 6095 месяцев назад
Is This The Best Way To Get Faster At Swimming? | Road to Ironman Episode 4
How To Structure Your Swimming Workouts
Просмотров 3,6 тыс.5 месяцев назад
How To Structure Your Swimming Workouts
How Long Can I Hold 1min/100m Pace? ft. Fares Ksebati | Road to Ironman Episode 3
Просмотров 22 тыс.5 месяцев назад
How Long Can I Hold 1min/100m Pace? ft. Fares Ksebati | Road to Ironman Episode 3
Week of Training for my First Ever Triathlon | Road to Ironman Episode 2
Просмотров 1,7 тыс.5 месяцев назад
Week of Training for my First Ever Triathlon | Road to Ironman Episode 2
Day in the Life of a Swimmer Living in Dubai | Road to Ironman Episode 1
Просмотров 1,3 тыс.6 месяцев назад
Day in the Life of a Swimmer Living in Dubai | Road to Ironman Episode 1
Amazing. Thank you so much. I salute.
@@kruathaicookeryschool6872 thank you for your kind words, Wish you all the best ❤️
I know swimming but when I do the side kicks, I sink, I’m not used to it. How do you maintain the control when kicking on the side?
Nice, thank you for sharing! Will try this at the pool this weekend
Excellent breathing tutorial
very good
Best swimming guru in the business!
What is the fastest way?
What is the fastest way?
@@Hux_45 freestyle is the fastest ❤️
LOVVEEE IT
Excellent drill 😅
Such good information.
Помедленнее нельзя, не поняла как под водой руку вести?
Butterfly. Back Breast Front crawl or free style
@@fazzyparadise 👏🏼👏🏼👏🏼
I had a coach when i swam for my school team breastroke backstroke .Im 66 now still swim taught myself free style over the years .
Happy swimming indeed; I love it, still new to it, but oh the Joy! Enjoying the tips in these vids...heavy consumption. Thanks Leo!😁🏊🏾♀️
Does this so-called 2 minute barrier assume that one does flip turns? I’ve been a swimmer for a year. Making gradual improvements. Usually I swim for about 40 minutes with an average pace of 2’05” per 100m. My personal best over that distance is an average of 1’54”. But I don’t do the flip turns. I think flip turns would make me a lot faster, but my back is not good. Anyway… just wondering how fast I really am.
very good
1.Gaya Lumba-Lumba 2.gaya Kupu-Kupu 3.gaya Dada 4.Gaya Bebas
Speacial thanks for breaststroke!
Am in the process of perfecting my breaststroke technique...all this is really useful, thanks much.
What do you mean a common problem of the pull and getting your head out early so your head comes out when the pull is finished through out to the sides?
❤
Great job and you are running into an successful channel🎉
Ah this is very helpful!
BACKSTROKE Next- thanks
@@chriskahlson got it, Thank you 🙏🏼❤️
👍👍👍👍
I think I’m around 13-15 kicks, will check and get back 😅
Greatest breaststroke video ever
2 kind off butterfly stroke , 3rd stroke style 4rd freestyle
@@kimmy9296 great work ❤️
My dumb ass: What then, are Positions 1-10?
it's great that you point out what he is doing correctly, not just what he is getting wrong, good teaching mindset!
Using ur wrists really hurts.
I just cracked 2min for 100. I did this by swimmin with no trunks on. It works but did get thrown out of the pool.
Show the arm movement more slowly.
How do ducks swim so swiftly head up
One of my favourites 😅😊
Love this drill ❤
Kicking has been a pain for me; I’m not able to maintain a good tempo and strength to hold it for over 200 meters. Do you suggest any training? How do I create stamina to keep my legs kicking for long distance?
You may be over kicking! Or if you want a better kick, simply do more of it 😊
Spot on ⬆️😊
Cool!
Awesome!
Thank you
I do it but with snorkel
I couldn’t put my arm firmly my form always wrong
❤❤❤❤❤🎉
Super
I'd say it's pretty hasic for "swimmers" per se. So i believe its safe to say 99% of swimmers know that
Physical strength different each person has their limit
🙏🏻🌹🙏🏻
❤
How many metres per drill do you recommend e.g. 4 x 25m ?