Matt Pendergraph
Matt Pendergraph
  • Видео 249
  • Просмотров 1 340 634
One Of My All-time Favorite Pieces In My Home Gym!
Time is running out! The @templeofgainzfitness Cyber Monday sale ends tonight at midnight!
Check Temple Of Gainz out here: templeofgainz.com/#mattpen
In this video I’m showcasing several ways to use their Standing Multi-Flight, which has quickly become one of my favorite pieces in the gym! I'm in the process of working on a full review, so be sure to let me know if you have any questions you wanted answered in the video!
⏬ TOG equipment that I own/recommend ⏬
Temple Of Gainz - Selectorized Standing Multi-Flight Machine
Plate-Loaded Iso-Lateral Rowing Machine
Plate-Loaded Adjustable Pendulum Squat Machine
Check out my website for exclusive discount codes!
➡ www.mattpendergraph.com/affiliate-links...
Просмотров: 2 532

Видео

Ultimate Lever Arms? Crandall Free Motion Swing Arms Review
Просмотров 9 тыс.5 месяцев назад
Ultimate Lever Arms? Crandall Free Motion Swing Arms Review
Is This $700 Leg Press Hack Squat Any Good? RitFit 2-In-1 Leg Machine Review
Просмотров 9 тыс.6 месяцев назад
Is This $700 Leg Press Hack Squat Any Good? RitFit 2-In-1 Leg Machine Review
Rogue Fitness Mutant Metals Ultimate Dip Attachment (UDA) Review! Is It Better Than The Velocidor?
Просмотров 8 тыс.Год назад
Rogue Fitness Mutant Metals Ultimate Dip Attachment (UDA) Review! Is It Better Than The Velocidor?
Syedee Preacher Curl Bench Review: Is It Worth Adding To Your Home Gym?
Просмотров 7 тыс.Год назад
Syedee Preacher Curl Bench Review: Is It Worth Adding To Your Home Gym?
Cardio Done Right: Xebex AirPlus Rower 4.0 Smart Connect Review
Просмотров 2,1 тыс.Год назад
Cardio Done Right: Xebex AirPlus Rower 4.0 Smart Connect Review
Manta Ray Adjustable Bench Review: Rogue's Most Overbuilt FID Weight Bench!
Просмотров 13 тыс.Год назад
Manta Ray Adjustable Bench Review: Rogue's Most Overbuilt FID Weight Bench!
Kleva Built Atlas Review: The Best Multi-Grip Cable & Landmine Attachment!
Просмотров 7 тыс.Год назад
Kleva Built Atlas Review: The Best Multi-Grip Cable & Landmine Attachment!
Syedee DD05 Leg Press Review: Is This Budget Leg Press Worth It? Best Leg Press Under $1000?
Просмотров 18 тыс.Год назад
Syedee DD05 Leg Press Review: Is This Budget Leg Press Worth It? Best Leg Press Under $1000?
Fun With Chalk: Funny Home Gym Video
Просмотров 4272 года назад
Fun With Chalk: Funny Home Gym Video
Scary Halloween Michael Myers Training: Funny Home Gym Workout Feat. REP Oxylus Yoke & Bully Glyder
Просмотров 6312 года назад
Scary Halloween Michael Myers Training: Funny Home Gym Workout Feat. REP Oxylus Yoke & Bully Glyder
Bully Glyder Review - Rogue Rhino Belt Squat Replacement? DIY Pulley Setup
Просмотров 48 тыс.2 года назад
Bully Glyder Review - Rogue Rhino Belt Squat Replacement? DIY Pulley Setup
Buffalo Bully THICC Wrist Roller Teaser. BEST Wrist Roller on the market! USA Made!
Просмотров 1,8 тыс.2 года назад
Buffalo Bully THICC Wrist Roller Teaser. BEST Wrist Roller on the market! USA Made!
Rogue Single Handle Cable Attachment
Просмотров 2,1 тыс.2 года назад
Rogue Single Handle Cable Attachment
Barbell Rescue Brush Review. MUST HAVE GYM ACCESSORY! Home or Commercial Bar & Dumbbell Cleaner
Просмотров 3,9 тыс.2 года назад
Barbell Rescue Brush Review. MUST HAVE GYM ACCESSORY! Home or Commercial Bar & Dumbbell Cleaner
Speed Bag Exercise My FAVORITE Garage Home Gym Shoulder Warm Up Routine Balazs i-Box Forza Sports
Просмотров 1,1 тыс.2 года назад
Speed Bag Exercise My FAVORITE Garage Home Gym Shoulder Warm Up Routine Balazs i-Box Forza Sports
REP Fitness Cambered Swiss Bar Unboxing & Initial Impressions! Multi-Grip Barbell Review
Просмотров 6 тыс.2 года назад
REP Fitness Cambered Swiss Bar Unboxing & Initial Impressions! Multi-Grip Barbell Review
Home Gym Build Off HAVAK Adjustable Triad Dumbbell Kaizen DIY Exercise Equipment Hack Overview
Просмотров 1,7 тыс.3 года назад
Home Gym Build Off HAVAK Adjustable Triad Dumbbell Kaizen DIY Exercise Equipment Hack Overview
Home Garage Gym Tour Rogue Monster Rack RM-6 Slinger REP FT-5000 Trainer Dumbbells Universal Storage
Просмотров 23 тыс.3 года назад
Home Garage Gym Tour Rogue Monster Rack RM-6 Slinger REP FT-5000 Trainer Dumbbells Universal Storage
DIY Havak Adjustable Triad Dumbbell. Kaizen DIY Gym Equipment Build Off! Rogue Fitness Parts
Просмотров 6 тыс.3 года назад
DIY Havak Adjustable Triad Dumbbell. Kaizen DIY Gym Equipment Build Off! Rogue Fitness Parts
Angled Lever Arm Squat DIY Gym Hack Squat. Power Rack Exercise. Monster Bands and Deep Dish Plates!
Просмотров 4 тыс.3 года назад
Angled Lever Arm Squat DIY Gym Hack Squat. Power Rack Exercise. Monster Bands and Deep Dish Plates!
Rogue Fitness LT-1 50 CAL Trolley and Lever Arm Leg Press setup. DIY Garage Gym Power Rack Exercise
Просмотров 4,9 тыс.3 года назад
Rogue Fitness LT-1 50 CAL Trolley and Lever Arm Leg Press setup. DIY Garage Gym Power Rack Exercise
Rogue LT-1 50 CAL Trolley and Lever Arm Leg Curl setup. DIY Garage Home Gym
Просмотров 5 тыс.3 года назад
Rogue LT-1 50 CAL Trolley and Lever Arm Leg Curl setup. DIY Garage Home Gym
Rogue Monster LT-1 50 Cal Trolley & Lever Arm FUN Lat Pulldown, Articulating Handles, Belt Squat
Просмотров 11 тыс.3 года назад
Rogue Monster LT-1 50 Cal Trolley & Lever Arm FUN Lat Pulldown, Articulating Handles, Belt Squat
Dual Rogue Fitness Landmine Press. Lever Arm and Dumbbell Press Alternative. Gym Rack Attachment
Просмотров 2,5 тыс.3 года назад
Dual Rogue Fitness Landmine Press. Lever Arm and Dumbbell Press Alternative. Gym Rack Attachment
Rogue Fitness climbing rope experimentation (Instagram) Monster Rack 2.0, REP Fitness gym equipment.
Просмотров 1,4 тыс.3 года назад
Rogue Fitness climbing rope experimentation (Instagram) Monster Rack 2.0, REP Fitness gym equipment.
Stability Training Experimentation. Rogue Ohio Power Bar, Deep Dish weight plates, Monster Rack
Просмотров 1,2 тыс.3 года назад
Stability Training Experimentation. Rogue Ohio Power Bar, Deep Dish weight plates, Monster Rack
Rogue Monster Rack Lat Pulldown Seat Low Row Attachment First Impression and Home Gym Garage Update
Просмотров 22 тыс.3 года назад
Rogue Monster Rack Lat Pulldown Seat Low Row Attachment First Impression and Home Gym Garage Update
Home gym update 3 Tour Rogue Fitness Monster Rack RM-6 Slinger Pulley Wing. Articulating Lever Arms
Просмотров 18 тыс.3 года назад
Home gym update 3 Tour Rogue Fitness Monster Rack RM-6 Slinger Pulley Wing. Articulating Lever Arms
Home Gym Garage Gym Update, Titan Fitness Yukon and Swiss Bar Review. Kabuki Duffalo Rogue Fitness
Просмотров 1,9 тыс.3 года назад
Home Gym Garage Gym Update, Titan Fitness Yukon and Swiss Bar Review. Kabuki Duffalo Rogue Fitness

Комментарии

  • @MDRFoto
    @MDRFoto 19 часов назад

    there are much better lever arms out there than this, especially for the price

  • @theowaf8822
    @theowaf8822 День назад

    I have one... I must do this now.

  • @Matthew-f8j6m
    @Matthew-f8j6m День назад

    Yeah, now tell us how much it costs

    • @theowaf8822
      @theowaf8822 День назад

      It's cheap. You wanna pay $8K for a Panatta?

  • @MajorTendonitis
    @MajorTendonitis 3 дня назад

    I swear the people who design these machines have never actually worked out . Had someone actually tried it ,maybe they would have noticed there’s not very good range of motion as the sled comes down. I find that unacceptable

  • @v5red
    @v5red 4 дня назад

    Compared with the Rogue arms you had been using, is there much side to side movement when you have them set to a fixed path? In other words, if you lock their angle, do they move on a tightly fixed path or is there noticeable “play”.

    • @MattPendergraph
      @MattPendergraph 3 дня назад

      It depends on the rack you install them on. They feel noticeably tighter and more solid on my Rogue rack due to the larger tube size. That said, they don’t fit sloppily on my Rep/import racks either. Any play I've noticed hasn't been significant enough to bother me, if that helps.

    • @v5red
      @v5red 3 дня назад

      @ That is quite helpful, thank you.

  • @playmakers_sp
    @playmakers_sp 5 дней назад

    What problem does this solve?

    • @MattPendergraph
      @MattPendergraph 5 дней назад

      @@playmakers_sp I wouldn’t say it solves a problem, but it does make hanging chains, bands, and other attachments from the sleeve more convenient.

    • @HillbillyYEEHAA
      @HillbillyYEEHAA День назад

      Can stop bands from fraying if you have textured ends to your barbell.

  • @jujus_reviews
    @jujus_reviews 5 дней назад

    What j hooks do you have with the flaming head?

  • @XavierNV
    @XavierNV 5 дней назад

    Prime fitness has a similar attachment out

  • @mattl7976
    @mattl7976 6 дней назад

    We got the weight it out plates but we didn’t see the new drop they did with Havak the 15 pounder versions of these 👀

    • @MattPendergraph
      @MattPendergraph 6 дней назад

      These are from Buffalo Bully Fabrication (Sleeve Loaders)

  • @therealhappydonut1755
    @therealhappydonut1755 6 дней назад

    I hear the bambu in the background 😅

  • @GalacticTravelers
    @GalacticTravelers 6 дней назад

    I've got the plate loaded Syedee and it's extremely smooth for $550 shipped, the weight stack is definitely a nice feature on the TOG though.

  • @MrThleckey
    @MrThleckey 8 дней назад

    now 200 on rep. Adding this to my cart. It would be nice to get a custom color.

  • @THEREALTWISTEDINSANE
    @THEREALTWISTEDINSANE 8 дней назад

    Im getting this or the fettle one. Been waiting on this review for weeks 😂

  • @LenGarageGym
    @LenGarageGym 8 дней назад

    do you have a link for this bench?

    • @MattPendergraph
      @MattPendergraph 8 дней назад

      griffin.fitness/#mattpend (should be the first one that pops up on their page)

  • @TheGhu123
    @TheGhu123 8 дней назад

    on my wish list.

  • @cloutfrogger
    @cloutfrogger 9 дней назад

    Just add a back pad for leg press these reviewers know nothing

  • @Tony-tm2vn
    @Tony-tm2vn 9 дней назад

    Wonderful! I'll buy it for sure! Eliminates many problems , the only thing I'll do the arm just a little bit longer

  • @theowaf8822
    @theowaf8822 9 дней назад

    I have one and I love it

  • @matth3wgray
    @matth3wgray 9 дней назад

    I really wish you were using affiliate links man, I’m getting ready to drop a bag on this home gym😂

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      @@matth3wgray I do have affiliate links! 😂 I have them all listed over on my website

  • @fitzy28101
    @fitzy28101 9 дней назад

    That looks so smooth with the aluminum pulleys.

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      It's honestly smooth either way (plastic or aluminum) I didn't notice much of a difference when I made the swap

  • @Cody-ys3hy
    @Cody-ys3hy 9 дней назад

    Can you do a video of your new gym layout and new toys?

  • @blackybear
    @blackybear 10 дней назад

    yes. any more info on it?

  • @drethebarber700
    @drethebarber700 10 дней назад

    What is the name of the product and do you have a link? Please share thank you so much.

  • @R1valRed
    @R1valRed 11 дней назад

    I like that for rear flys

  • @Wetterwet
    @Wetterwet 11 дней назад

    For triceps ? Do you have a link?

  • @rylanrogers3853
    @rylanrogers3853 11 дней назад

    What material? Would use it if it's metal.

  • @zamora7771
    @zamora7771 11 дней назад

    Release date?

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      No clue, they didn't disclose any dates to us

  • @superbiaproductions6310
    @superbiaproductions6310 12 дней назад

    What arms are they? And what is the bar called in the middle

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      Rogue Fitness arms with a pull-up bar attached between them

    • @superbiaproductions6310
      @superbiaproductions6310 9 дней назад

      @ thank you. I need something for a 3x3 1inch hole rack

  • @samrosario4105
    @samrosario4105 14 дней назад

    Are the dane cable system smooth?

    • @MattPendergraph
      @MattPendergraph 14 дней назад

      @@samrosario4105 so so....I've felt smoother, but I've also felt MUCH worse lol.

  • @blakemartin6219
    @blakemartin6219 18 дней назад

    I bought this to replace a weight loaded cable tower and 4 post rack. Absolutely incredible piece of equipment. Didn’t realize how many movements I’d prefer doing in the smith it’s just so quick and easy to set up and have multiple stations for supersets going. Time saver and just feels more premium really enjoying my workouts. Got it in clear coat and it looks awesome!

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      Oh yeah, I'm super impressed with the build quality/overall functionality (especially the Smith portion)

  • @Wetterwet
    @Wetterwet 18 дней назад

    Is this the pro version? I see they have an open and closed variation on their website. I’m looking to buy the one shown in your video

    • @MattPendergraph
      @MattPendergraph 18 дней назад

      @@Wetterwet Yes it is. The PRO version can handle more weight than the original due to having a solid/closed design

    • @Wetterwet
      @Wetterwet 18 дней назад

      @@MattPendergraph I appreciate you. This will be perfect with my Ares

  • @NorCalDad
    @NorCalDad 19 дней назад

    Neat idea

  • @Derek87829
    @Derek87829 19 дней назад

    Link?

    • @MattPendergraph
      @MattPendergraph 19 дней назад

      @@Derek87829 I put it in the description (not sure if it'll let you copy it or not)

  • @troybradley4878
    @troybradley4878 22 дня назад

    My 4 post Ares 2.0 was just delivered and I can't wait to get it set up...although I'm kinda regretting not going with the 6 post option. Which did you get?

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      You're going to LOVE IT! I went with the 6-post version

  • @Dark_side9999
    @Dark_side9999 22 дня назад

    I'm still debate between this one and the freak athlete hyper pro.

  • @NorCalDad
    @NorCalDad 22 дня назад

    Is this securing the bar by a couple 1/4" thick finger tighten bolts? I saw another roller system and that's how it secured the bar. I guess if you haven't had any issues then it works, just seems the weak part of this equipment, great video otherwise.

  • @dmb420000
    @dmb420000 23 дня назад

    Awesome, which items did you combine for the zercher cable squats?

    • @MattPendergraph
      @MattPendergraph 9 дней назад

      Mutant Metal Arc attachment and a couple of leg rollers

  • @nivekrekab2658
    @nivekrekab2658 24 дня назад

    If tou have upper cable pullys or can move them around, you can turn this into a back station too. Jammer arms with cables are probably the most bang for your buck. Multi machine home gym.

  • @livelimitless8512
    @livelimitless8512 25 дней назад

    Which XM cross members are you using? Is this 24" bottom looks like? Thank you!

  • @maykz2127
    @maykz2127 25 дней назад

    That’s a cool video! Thank you man! These pins go with lever arms or should I buy them separately sorry for my stupidness and for my English

  • @Derek87829
    @Derek87829 25 дней назад

    Too big unless I'm able to expand my home gym some day. Hopefully

  • @mwpig5
    @mwpig5 26 дней назад

    I believe I would enjoy a pendulum squat but my wife isn’t willing to let me keep it in the living room just yet.

    • @alfredo31024
      @alfredo31024 13 дней назад

      Hmmm have you tried the kitchen as a compromise 🤔

    • @mwpig5
      @mwpig5 13 дней назад

      @ legs are made in the kitchen!

  • @balboa0621
    @balboa0621 27 дней назад

    Maybe im a snob, but im not trusting anything from gmwd, especially something that has to support this much weight

    • @MattPendergraph
      @MattPendergraph 27 дней назад

      @@balboa0621 Same, which is why this is NOT from GMWD 😂. This is the Temple Of GAINZ Pendulum Squat V2

    • @balboa0621
      @balboa0621 27 дней назад

      @MattPendergraph ha! Sorry. That's what I get for commenting at 5am. I know GMWD has a similar item. I guess that's where my brain was at.

  • @thirdtothesixthcollectible9582
    @thirdtothesixthcollectible9582 27 дней назад

    Thank you for this video! It made me change from the standard to the 2” .

  • @AJSshodan
    @AJSshodan 27 дней назад

    Lever arms with a few accoutrements such as an inclined footplate and shoulder pads for the lever arms.

    • @MattPendergraph
      @MattPendergraph 27 дней назад

      @@AJSshodan Oh yeah, played that game for years! Works pretty well as long as you don't mind the set up time involved.

  • @fitzy28101
    @fitzy28101 27 дней назад

    Absolutely

  • @joecowan3719
    @joecowan3719 27 дней назад

    I would love a pendulum squat machine... But the footprint for just one movement ratio isn't there.

    • @MattPendergraph
      @MattPendergraph 27 дней назад

      @@joecowan3719 Definitely a HUGE consideration for a lot of home gym owners

  • @lorini11
    @lorini11 27 дней назад

    Marvelous as always

  • @lorini11
    @lorini11 27 дней назад

    Oooooohhh we can finally solve the age old mystery that has tormented every trainee,,, exactly how much does the smith machine empty bar weigh?

  • @Saltivasaltiva
    @Saltivasaltiva 27 дней назад

    considered it but the loop possibly bending sucks