Matt Pendergraph
Matt Pendergraph
  • Видео 239
  • Просмотров 1 267 924
One Of My All-time Favorite Pieces In My Home Gym!
Time is running out! The @templeofgainzfitness Cyber Monday sale ends tonight at midnight!
Check Temple Of Gainz out here: templeofgainz.com/#mattpen
In this video I’m showcasing several ways to use their Standing Multi-Flight, which has quickly become one of my favorite pieces in the gym! I'm in the process of working on a full review, so be sure to let me know if you have any questions you wanted answered in the video!
⏬ TOG equipment that I own/recommend ⏬
Temple Of Gainz - Selectorized Standing Multi-Flight Machine
Plate-Loaded Iso-Lateral Rowing Machine
Plate-Loaded Adjustable Pendulum Squat Machine
Check out my website for exclusive discount codes!
➡ www.mattpendergraph.com/affiliate-links...
Просмотров: 1 716

Видео

Ultimate Lever Arms? Crandall Free Motion Swing Arms Review
Просмотров 8 тыс.3 месяца назад
Ultimate Lever Arms? Crandall Free Motion Swing Arms Review
Is This $700 Leg Press Hack Squat Any Good? RitFit 2-In-1 Leg Machine Review
Просмотров 7 тыс.4 месяца назад
Is This $700 Leg Press Hack Squat Any Good? RitFit 2-In-1 Leg Machine Review
Rogue Fitness Mutant Metals Ultimate Dip Attachment (UDA) Review! Is It Better Than The Velocidor?
Просмотров 8 тыс.Год назад
Rogue Fitness Mutant Metals Ultimate Dip Attachment (UDA) Review! Is It Better Than The Velocidor?
Syedee Preacher Curl Bench Review: Is It Worth Adding To Your Home Gym?
Просмотров 7 тыс.Год назад
Syedee Preacher Curl Bench Review: Is It Worth Adding To Your Home Gym?
Cardio Done Right: Xebex AirPlus Rower 4.0 Smart Connect Review
Просмотров 2,1 тыс.Год назад
Cardio Done Right: Xebex AirPlus Rower 4.0 Smart Connect Review
Manta Ray Adjustable Bench Review: Rogue's Most Overbuilt FID Weight Bench!
Просмотров 13 тыс.Год назад
Manta Ray Adjustable Bench Review: Rogue's Most Overbuilt FID Weight Bench!
Kleva Built Atlas Review: The Best Multi-Grip Cable & Landmine Attachment!
Просмотров 7 тыс.Год назад
Kleva Built Atlas Review: The Best Multi-Grip Cable & Landmine Attachment!
Syedee DD05 Leg Press Review: Is This Budget Leg Press Worth It? Best Leg Press Under $1000?
Просмотров 17 тыс.Год назад
Syedee DD05 Leg Press Review: Is This Budget Leg Press Worth It? Best Leg Press Under $1000?
Fun With Chalk: Funny Home Gym Video
Просмотров 4222 года назад
Fun With Chalk: Funny Home Gym Video
Scary Halloween Michael Myers Training: Funny Home Gym Workout Feat. REP Oxylus Yoke & Bully Glyder
Просмотров 6192 года назад
Scary Halloween Michael Myers Training: Funny Home Gym Workout Feat. REP Oxylus Yoke & Bully Glyder
Bully Glyder Review - Rogue Rhino Belt Squat Replacement? DIY Pulley Setup
Просмотров 47 тыс.2 года назад
Bully Glyder Review - Rogue Rhino Belt Squat Replacement? DIY Pulley Setup
Buffalo Bully THICC Wrist Roller Teaser. BEST Wrist Roller on the market! USA Made!
Просмотров 1,7 тыс.2 года назад
Buffalo Bully THICC Wrist Roller Teaser. BEST Wrist Roller on the market! USA Made!
Rogue Single Handle Cable Attachment
Просмотров 2 тыс.2 года назад
Rogue Single Handle Cable Attachment
Barbell Rescue Brush Review. MUST HAVE GYM ACCESSORY! Home or Commercial Bar & Dumbbell Cleaner
Просмотров 3,9 тыс.2 года назад
Barbell Rescue Brush Review. MUST HAVE GYM ACCESSORY! Home or Commercial Bar & Dumbbell Cleaner
Speed Bag Exercise My FAVORITE Garage Home Gym Shoulder Warm Up Routine Balazs i-Box Forza Sports
Просмотров 1,1 тыс.2 года назад
Speed Bag Exercise My FAVORITE Garage Home Gym Shoulder Warm Up Routine Balazs i-Box Forza Sports
REP Fitness Cambered Swiss Bar Unboxing & Initial Impressions! Multi-Grip Barbell Review
Просмотров 6 тыс.2 года назад
REP Fitness Cambered Swiss Bar Unboxing & Initial Impressions! Multi-Grip Barbell Review
Home Gym Build Off HAVAK Adjustable Triad Dumbbell Kaizen DIY Exercise Equipment Hack Overview
Просмотров 1,7 тыс.2 года назад
Home Gym Build Off HAVAK Adjustable Triad Dumbbell Kaizen DIY Exercise Equipment Hack Overview
Home Garage Gym Tour Rogue Monster Rack RM-6 Slinger REP FT-5000 Trainer Dumbbells Universal Storage
Просмотров 23 тыс.2 года назад
Home Garage Gym Tour Rogue Monster Rack RM-6 Slinger REP FT-5000 Trainer Dumbbells Universal Storage
DIY Havak Adjustable Triad Dumbbell. Kaizen DIY Gym Equipment Build Off! Rogue Fitness Parts
Просмотров 6 тыс.3 года назад
DIY Havak Adjustable Triad Dumbbell. Kaizen DIY Gym Equipment Build Off! Rogue Fitness Parts
Angled Lever Arm Squat DIY Gym Hack Squat. Power Rack Exercise. Monster Bands and Deep Dish Plates!
Просмотров 3,9 тыс.3 года назад
Angled Lever Arm Squat DIY Gym Hack Squat. Power Rack Exercise. Monster Bands and Deep Dish Plates!
Rogue Fitness LT-1 50 CAL Trolley and Lever Arm Leg Press setup. DIY Garage Gym Power Rack Exercise
Просмотров 4,8 тыс.3 года назад
Rogue Fitness LT-1 50 CAL Trolley and Lever Arm Leg Press setup. DIY Garage Gym Power Rack Exercise
Rogue LT-1 50 CAL Trolley and Lever Arm Leg Curl setup. DIY Garage Home Gym
Просмотров 5 тыс.3 года назад
Rogue LT-1 50 CAL Trolley and Lever Arm Leg Curl setup. DIY Garage Home Gym
Rogue Monster LT-1 50 Cal Trolley & Lever Arm FUN Lat Pulldown, Articulating Handles, Belt Squat
Просмотров 10 тыс.3 года назад
Rogue Monster LT-1 50 Cal Trolley & Lever Arm FUN Lat Pulldown, Articulating Handles, Belt Squat
Dual Rogue Fitness Landmine Press. Lever Arm and Dumbbell Press Alternative. Gym Rack Attachment
Просмотров 2,4 тыс.3 года назад
Dual Rogue Fitness Landmine Press. Lever Arm and Dumbbell Press Alternative. Gym Rack Attachment
Rogue Fitness climbing rope experimentation (Instagram) Monster Rack 2.0, REP Fitness gym equipment.
Просмотров 1,4 тыс.3 года назад
Rogue Fitness climbing rope experimentation (Instagram) Monster Rack 2.0, REP Fitness gym equipment.
Stability Training Experimentation. Rogue Ohio Power Bar, Deep Dish weight plates, Monster Rack
Просмотров 1,2 тыс.3 года назад
Stability Training Experimentation. Rogue Ohio Power Bar, Deep Dish weight plates, Monster Rack
Rogue Monster Rack Lat Pulldown Seat Low Row Attachment First Impression and Home Gym Garage Update
Просмотров 22 тыс.3 года назад
Rogue Monster Rack Lat Pulldown Seat Low Row Attachment First Impression and Home Gym Garage Update
Home gym update 3 Tour Rogue Fitness Monster Rack RM-6 Slinger Pulley Wing. Articulating Lever Arms
Просмотров 18 тыс.3 года назад
Home gym update 3 Tour Rogue Fitness Monster Rack RM-6 Slinger Pulley Wing. Articulating Lever Arms
Home Gym Garage Gym Update, Titan Fitness Yukon and Swiss Bar Review. Kabuki Duffalo Rogue Fitness
Просмотров 1,9 тыс.3 года назад
Home Gym Garage Gym Update, Titan Fitness Yukon and Swiss Bar Review. Kabuki Duffalo Rogue Fitness

Комментарии

  • @TheGhu123
    @TheGhu123 13 часов назад

    what do you think about the new collaboration with Rep? The price is now really attractive but you dont get to have the colors.

  • @sagerkoheel3068
    @sagerkoheel3068 20 часов назад

    No longer under $500 lol

  • @xxxthewaynexxx
    @xxxthewaynexxx 2 дня назад

    How are they as jammer arm handles?

  • @Wetterwet
    @Wetterwet 7 дней назад

    Was thinking about getting this piece !

    • @MattPendergraph
      @MattPendergraph 7 дней назад

      @@Wetterwet It's a SOLID piece! Get ready to be humbled BIG TIME if you do! 😂

    • @Wetterwet
      @Wetterwet 7 дней назад

      @ can’t wait! I am loving their chest supported t bar row.

    • @MattPendergraph
      @MattPendergraph 7 дней назад

      @@Wetterwet Oh I bet! I wish I would have gotten theirs over my Elite FTS 🤦‍♂️. I've been beyond happy with everything I've brought in from them thus far!

  • @dickyr3295
    @dickyr3295 7 дней назад

    Load isn’t the same as rate of loading.

  • @quinterogains5880
    @quinterogains5880 8 дней назад

    11:00 what are you using to attach the cables to the arm?

    • @MattPendergraph
      @MattPendergraph 7 дней назад

      @@quinterogains5880 just a couple of loop straps that I had lying around

  • @MitchDeCock
    @MitchDeCock 9 дней назад

    Neat. Any damage to your powder coat with that system? Who built this or is building this? What is the eta?

  • @117roaddog
    @117roaddog 10 дней назад

    I have the short and long arms. I tried both. I like using the short arms outside the rack. The long arms are too long for me.

  • @reyakisakura3971
    @reyakisakura3971 10 дней назад

    These movements can be done with dumbbells

    • @MattPendergraph
      @MattPendergraph 10 дней назад

      Absolutely, but dumbbells can't provide the constant resistance that this machine offers.

  • @clownface47
    @clownface47 10 дней назад

    first ive read Xhamster xD

  • @mattl7976
    @mattl7976 12 дней назад

    Damn the rack sir that mag grip I ain’t never seems need a vid !

  • @balboa0621
    @balboa0621 12 дней назад

    Spoiler: it's the same rack vesta, fringe, and bolt are selling. I'm not saying it's bad, but the rack is on Alibaba and us companies just order bulk shipments with their logo on the.

  • @patrickhaley1709
    @patrickhaley1709 13 дней назад

    Are you gonna do any reviews of the pendulum squat or row machine from them anytime soon?

  • @theowaf8822
    @theowaf8822 13 дней назад

    I have one, love it!!!!

  • @MoeMoe-do1fd
    @MoeMoe-do1fd 13 дней назад

    I wish I would have gotten this one when I was looking to purchase one. I bought the Arsenal Strength version as I knew the company. Unfortunately I can’t go back in time to save money lol

    • @MattPendergraph
      @MattPendergraph 13 дней назад

      Where's a DeLorean when you need one??!! I completely understand though as I have the same regrets with my EliteFTS Chest Supported Row machine 🤦‍♂

  • @jonstewart5386
    @jonstewart5386 13 дней назад

    I wonder how much they could get the price down with a plate loaded version? It's a very sweet looking piece and I'd rather use the space for something like this multiflight machine rather than a rack mounted version thats ultra cheap in comparison. I know I won't spend the time taking a rack mounted piece on/off my rack every other upper body workout.

    • @MattPendergraph
      @MattPendergraph 13 дней назад

      @@jonstewart5386 I completely agree! I'm not usually a fan of most rack-mounted equipment unless you have a dedicated upright to keep it permanently attached. Initially, I was hesitant to bring this piece in since it's mainly for training such a small muscle group (shoulders) , and I wasn’t sure if a dedicated piece would be worth it. But ever since I got it, I’ve been using it multiple times a week! It’s one of those pieces I can’t resist busting out a few reps every time I walk by it! 😂

    • @jonstewart5386
      @jonstewart5386 13 дней назад

      @@MattPendergraph I just had my 4th rotator cuff surgery - literally this morning - and 5 months from now I know I'll be limited to doing far more raises and way less overhead pressing after the PT is done, and probably forevermore! So a machine like this at home is starting to make sense. Like, I'm really gonna want my delts back after all the 2024 atrophy! Anyhow, thanks for putting out the vid and I hope theres a way for you to get some kickback from TOGainz purchases.

    • @MattPendergraph
      @MattPendergraph 13 дней назад

      ​@@jonstewart5386 Oh man, good luck with your recovery! Wishing you a smooth and speedy healing process. I totally get it, though-I messed up my right shoulder a few months back, and it got so bad I couldn’t even sleep on my side! Since adding these movements to my routine, my shoulder feels so much better. I’m not sure if it’s the fixed path of travel or the consistent resistance compared to dumbbells that made the difference, but hey, no complaints here! 😂 Anyways, more content to come, so stay tuned!

    • @GalacticTravelers
      @GalacticTravelers 12 дней назад

      I just purchased the Syedee plate loaded multi flight/lateral raise for $500 shipped... Built extremely well for the price, super solid and smooth with the same features as the more expensive pin loaded machines.

    • @MattPendergraph
      @MattPendergraph 12 дней назад

      @@GalacticTravelers I had no idea Syedee was still around, especially since their website shut down several months ago! Based on the two pieces they sent me for review, I wasn’t impressed-the build quality felt cheap, and the mechanics were terrible (basically the complete opposite of the three TOG pieces that I've brought in 😂) That said, maybe they've improved since then?

  • @HughLeFitness
    @HughLeFitness 13 дней назад

    Wow! That looks commercial quality too!

    • @MattPendergraph
      @MattPendergraph 13 дней назад

      @@HughLeFitness Yep! I'd rate all three pieces I have from them as commercial quality!

  • @DIMITRY8
    @DIMITRY8 13 дней назад

    Is that attachment for a 2”x2” tube?

  • @globecomputers1
    @globecomputers1 14 дней назад

    Where can I get a set of these?

    • @MattPendergraph
      @MattPendergraph 14 дней назад

      @@globecomputers1 www.buffalobullyfab.com/products/grip-links

  • @globecomputers1
    @globecomputers1 14 дней назад

    Yes where can we buy these?

    • @MattPendergraph
      @MattPendergraph 13 дней назад

      www.buffalobullyfab.com/products/grip-links

  • @Scottydontno
    @Scottydontno 15 дней назад

    Where can we purchase these?

    • @MattPendergraph
      @MattPendergraph 15 дней назад

      @@Scottydontno www.buffalobullyfab.com/products/grip-links

  • @Milo30066
    @Milo30066 15 дней назад

    I tried something like that and boy oh boy I took several ibuprofens😊!!! I was in pain and very sore for a while!!!

  • @skim1983
    @skim1983 15 дней назад

    I think it’d be great for folding racks, but an option that would let it rest back on the upright

  • @DD-ov2kp
    @DD-ov2kp 15 дней назад

    Does that create a 2:1 ratio?

  • @Grumpyoldman666
    @Grumpyoldman666 15 дней назад

    Oh shit that’s awesome!!!!!

  • @mghtymous21
    @mghtymous21 15 дней назад

    I might have to pick a set up

    • @MattPendergraph
      @MattPendergraph 15 дней назад

      I'm not going to stop you! lol

    • @mghtymous21
      @mghtymous21 15 дней назад

      @MattPendergraph are there ever any hang ups with the short bar wanting to pop out that opening or catching the opening? Or is it pretty smooth the whole way

    • @mghtymous21
      @mghtymous21 15 дней назад

      @MattPendergraph also does bully give you a cut of the sale?

    • @MattPendergraph
      @MattPendergraph 15 дней назад

      @mghtymous21 As long as you use them in the correct orientation-like I demonstrate in the video, with the openings facing your body-you shouldn’t run into any issues. We intentionally positioned the openings at the top and designed them with a slight slant to help prevent any accidental slip-outs.

    • @mghtymous21
      @mghtymous21 15 дней назад

      @@MattPendergraph sounds good. Thank you

  • @Post_and_Ghost
    @Post_and_Ghost 15 дней назад

    I had no idea what that was supposed to be. lol. Thanks man

    • @MattPendergraph
      @MattPendergraph 15 дней назад

      Haha! Makes more sense when you see them in action

  • @altairtheeagle
    @altairtheeagle 15 дней назад

    Simple and effective, awesome brother!

  • @GalacticTravelers
    @GalacticTravelers 16 дней назад

    The Fringe Sport Falcon bench is another solid choice for a ladder style bench under $500... If you can wait until March for delivery.

  • @DavyDave1313
    @DavyDave1313 20 дней назад

    Too much for a damn bench. Rep black wing for my rogue fm trainer is 👌

  • @clownface47
    @clownface47 21 день назад

    Where to buy? i live in germany

  • @erickev4018
    @erickev4018 21 день назад

    Always enjoy watching your ideas. I am little late to seeing this vid, but ehhh.. I am here. I was thinking of doing this on a 24 inch rack with the lever arms on the exterior. I just want to make sure a 24 inch rack would give enough space with a bench inside to do the movement when the lever arms are on the exterior. Not, sure if size of the bench is important. I do have the rep blackwing bench. How much space do I need for a bench inside the rack using 35 inch lever arms on the exterior?

  • @MetalsForBrunch
    @MetalsForBrunch 21 день назад

    can I get a hawwww yeahhhhhh?

  • @StevieJewell
    @StevieJewell 22 дня назад

    I've been checking daily on the review for this exact bench before I made my final decision. I plan to get the rack too, a video would be awesome man to help me decide.

  • @jluce88
    @jluce88 23 дня назад

    Any update? I’m just seeing this and this would be a game changer!! A wider place to put plates to allow for more weight to load up for those who have thicker weight plates would be amazing

  • @josephroca2976
    @josephroca2976 23 дня назад

    this is no different than using plates, the weight will still be heaviest at the top (90 degree angle with the level arm and cable) but cool setup. if you set the cable higher you would have more tension at the lengthened to mid range making it a different movement than plate loaded!

  • @mrcorona77777
    @mrcorona77777 23 дня назад

    Could you work calves in the leg press position ?

  • @chrisdonnell2575
    @chrisdonnell2575 26 дней назад

    Great idea and looks like product too. Curious what weight 4 of these can handle and roll with?

    • @MattPendergraph
      @MattPendergraph 26 дней назад

      @@chrisdonnell2575 Appreciate it! Each caster is rated for 300lbs

  • @ElRey252
    @ElRey252 28 дней назад

    Yes I care!

    • @MattPendergraph
      @MattPendergraph 28 дней назад

      @@ElRey252 Haha! They're officially available now!

  • @cmd_reboot_sim
    @cmd_reboot_sim 28 дней назад

    Do you happen to know how much the sled weighs for without any weight?

  • @ScrolltheNature
    @ScrolltheNature 28 дней назад

    loved it...

  • @alextr8216
    @alextr8216 29 дней назад

    I read xhamster. I have a problem haha 😢

  • @MattPendergraph
    @MattPendergraph 29 дней назад

    The Gorila Rack Rollers are now LIVE! gorilafitness.com/products/rack-rollers

  • @Sir_Ock
    @Sir_Ock Месяц назад

    This thing is going to be sweet in its final form.

  • @homegymzack
    @homegymzack Месяц назад

    When can we expect them for purchase?

  • @craigmacdonald4126
    @craigmacdonald4126 Месяц назад

    Who is the manufacturer for the plate stack/pulley system, and have you tried others? This setup is near exact to what I’m looking for but am extremely on the fence between brands…….am more worried about quality than price, but don’t want to spend hundreds or even thousands extra for solely a logo/brand.

  • @MrAlmarghy
    @MrAlmarghy Месяц назад

    First vid I watch of urs and very honest guy and you just gained another subscriber 🫡

    • @MattPendergraph
      @MattPendergraph Месяц назад

      @@MrAlmarghy Thank you so much! I appreciate that!