- Видео 216
- Просмотров 245 005
FRise And Shine
Индия
Добавлен 3 мар 2020
Amrita Kotak, MS Nutrition (Boston University).
Actively practicing Nutritionist in Mumbai, India.
Certified Diabetes Educator.
Certified Ketogenic Therapy Provider.
Yes! You found the right channel. I am The 'Nutritionist Amrita' as mentioned in Dhruv Rathee's Collab Video.
My goal for FRise and Shine is to navigate the muddled ocean of health opinions to present you with evidence-based, no-nonsense nutrition information!
Channel Name : FRise And Shine.
Email: frisenshine@gmail.com
Actively practicing Nutritionist in Mumbai, India.
Certified Diabetes Educator.
Certified Ketogenic Therapy Provider.
Yes! You found the right channel. I am The 'Nutritionist Amrita' as mentioned in Dhruv Rathee's Collab Video.
My goal for FRise and Shine is to navigate the muddled ocean of health opinions to present you with evidence-based, no-nonsense nutrition information!
Channel Name : FRise And Shine.
Email: frisenshine@gmail.com
Can You Eat Mango with Diabetes?
Yes you can. Here’s how
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:20 Today's topic
1:16 Mango Portions - How much is safe?
1:43 Mango Smoothie - Is it safe?
2:05 When to eat Mango?
2:31 What about Aamras?
3:04 Mango in a balanced meal
3:29 Conclusion
********************************************
This video is part of my Diabetes Video Series where as a Certified Diabetes Educator, I provide tips & tricks to manage Diabetes. In addition I address common misconceptions about dietary and lifestyle changes necessary for a diabetic.
If you found this video useful, I do recommend watching some of my other videos listed below
Is sugarcane juice good for Diabetes? : rucli...
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:20 Today's topic
1:16 Mango Portions - How much is safe?
1:43 Mango Smoothie - Is it safe?
2:05 When to eat Mango?
2:31 What about Aamras?
3:04 Mango in a balanced meal
3:29 Conclusion
********************************************
This video is part of my Diabetes Video Series where as a Certified Diabetes Educator, I provide tips & tricks to manage Diabetes. In addition I address common misconceptions about dietary and lifestyle changes necessary for a diabetic.
If you found this video useful, I do recommend watching some of my other videos listed below
Is sugarcane juice good for Diabetes? : rucli...
Просмотров: 453
Видео
3 Cardio Mistakes Affecting Your Fat Loss
Просмотров 334Год назад
There is no doubt that cardio is good for health. But how you are doing it can actually get in the way of your goals - watch this video to learn more! My email : frisenshine@gmail.com My Insta : @reallife.dietitian 0:00 Intro 0:23 Today's Topic 0:46 Sweating and fat loss 1:38 Calorie Tracking 2:22 Ignoring Cardio 2:25 RPE Scale 3:20 Conclusion More about this video series: This video is part of...
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Why are blood sugar levels important? | Fat loss and Heart health
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Fresh Vs Frozen Vegetables - which are healthier?
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Fresh Vs Frozen Vegetables - which are healthier?
10 Tips to Drink Alcohol and be Healthy
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Spinach Vs Kale : Which is Healthier?
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Nutrition review: Whole truth energy bar
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Nutrition review: Whole truth energy bar
Does drinking beer help with kidney stones?
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Does drinking beer help with kidney stones?
Black Vs White Sesame Seeds | Which Are Healthier?
Просмотров 16 тыс.2 года назад
Black Vs White Sesame Seeds | Which Are Healthier?
3 Reasons You Should Eat Litchis This Summer
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3 Reasons You Should Eat Litchis This Summer
Is Your Thyroid Causing Problems with Weight Loss?
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Is Your Thyroid Causing Problems with Weight Loss?
Black Grapes Vs Green Grapes | Which are better?
Просмотров 4,9 тыс.2 года назад
Black Grapes Vs Green Grapes | Which are better?
Which is the BEST SUGAR for your health?
Просмотров 2222 года назад
Which is the BEST SUGAR for your health?
Paneer vs Cheese | Which is healthier?
Просмотров 2 тыс.2 года назад
Paneer vs Cheese | Which is healthier?
Mango for fat loss | How much can you eat?
Просмотров 3652 года назад
Mango for fat loss | How much can you eat?
How much WATER should you drink every day?
Просмотров 3962 года назад
How much WATER should you drink every day?
Their bars are very good
Badiya
Aap Hindi me bhi bata detin 😞
What about the Palm Oil in it??
you're eating it in small quantities that are unlikely to create a major impact on your health
High cholesterol High triglycerides me kya khaye kya na khaye...... . Iam from Uttar Pradesh, Azamgarh
Mujhe apki guidence chahiye,,am frustrated my weight
Mujhe ap se baat krni hai , please mam
kuch samja,nahi ..
Good comparison video on oil. Just out of curiosity are you anywhere related to kotak bank?
you just have to try raw or raw a1 or raw a2 and see how you feel after drinking
Dhruv brought a Nutritionist in his video who is indirectly promoting fast foods. This is the problem of western education!
You always want to drink milk, it's what makes a body good and strong
Hello where are you 😢
If you shop at Kroger Supermarket have Tricolor grapes (Green, Red & Black) in their 3 pound containers. So I will by 6 pounds of those grapes. How healthy are red grapes?
thank u, help me alot
Ma'am searched you from Dhurvu Rathee video
Thank you.
Is it due to pregnancy???
Is unpeeled sesame called wholemeal? Is it necessary to soak it due to the skin or not?
soak in night. drain water grind in mixture put one cup water and drink ,can add jaggery or sugar according to ur preference
Thanks 👍
Dear ma'am, thank you for this informative video. I am a student who will be studying abroad and will have to cook for myself. So I need to be more mindful of my diet. I have a question. Can this plate method be spread over the day? What I mean is, can I have some rice and fish in the morning (no veggies) and have equal quantity of only salads in the lunch (no starch or protein)? I will be grateful if you can answer that.
If I have heart problem and im eating medicines to thick my blood, shall I use groundnut oil?
great info thank you, uk
I get something I didn't know thanks ❤
1.5 :)
NEVER BUY TROPICANA
Disadvantages of parle G
Cast iron is KING! 😁👍
I emjoy ur comments well
She is so beautiful ❤
Нормуминов Боборахмат Сигир сути-Хозирги пандимия вактида инсонларни табиий иммунитетини оширадиган Табиий овкатдир Чункий сигир лар турли хилдаги жойлардан:тоглардан,чуллардан,даштлардан,яйловлардан,урмонлардан ва бошка жойлардан турли хилдаги тог ут улан озикалардан,ёввойи ва маданий озикалардан,ёввойи ва маданий сабзавотлардан,мевалардан,хали фанга маьлум булмаган утларидан озикланиб юради. Натижада озикалар таркибидаги табиий химиявий моддалар сигирнинг сутига утади ва сигир сутининг химиявий табиий туйимлилик даражасини оширади. Агарда инсонлар ушбу сутдан турли хилдаги овкатлар таейрлаб исьтимол килиб хает кечириши лозимдир. Чункий сигир сутида жуда куп микдордаги инсонлар учун зарур булган; 1. Табиий Антитаначалар 2. Аминокислотлар 3. Оксиллар 4. Витаминлар 5. Ёглар 6. Углеводлар 7. Гормонлар 8. Ферментлар 9. Макро ва микро элементлар ва бошка табиий химиявий моддалар мавжуд Натижада сигир сути 1. Инсонларни табиий иммунитетини оширади 2. Инсонларни иссик совукдан асрайди. 3. Инсонларни сувга булган чонкогини кондиради. 4.Инсонларни моддалар алмашинувини яхшилайди. 5. Инсонларни сув балансини нормаллаштиришда ердам беради. 6.Инсонларни туклик хиссини беради. 7.Инсонларни турли хилдаги сурункали захарланишдан ва нурланишдан химоя килишда мухим роль уйнайди. 8. Инсонларни овкат хазм килишни яхшилайди. Хозирги замон пандимия вактида инсонлар хозирги замон овкатлари билан сигир сутдан таейрланган овкатлардан исьтимол килиши:Инсонларни узок умр куришининг асосий йулидир. Хозирги замонда Инсонлар табиий иммунитетини ошириб яни сигир сутдан исьтимол килиши-Вируслардан химояланиш дейилади. Инсонлар "Вируслардан химояланиб" хозирги замон пандимия вактида "Вирусларни улдириш "зарурдир. Натижада вирусларни дуне буйлаб таркалиши камайади. Вирусларни улдиришнинг 2-хил тавсияларим мавжуд. 1.2020 йил 16 октябрда ёзилган"Вирусларни тутиб улдириш "тугрисидаги тавсияларим 2. 2021 йил 21 январь куни езилган "Вирусларни куйдириб улдириш "тугрисидаги тавсияларим. Бутун дуне инсонлари "Инсонларни табиий иммунитетини ошириш ва вирусларни улдириш тугрисидаги тавсияларим амал килиб яшаша вирусларни албатта енгамиз. Узбекистан республикаси Кашкадаре вилояти Чирокчи туманидаги Районобод кишлок
Black grapes taste better!!!
Can we add sprouts as protein source?
But how much dahi can be added?
I have never seen such a nice explanation n clarifying all the doubts towards making decision on confusing situation. 🎉
I believe that almost all milk in India is A2 milk. So, if people want to drink A2 milk because they think it is healthier then I would not dissuade them.
You look like you are crying in the thumbnail.
Fantastic 👍
Always black
I saw you in Dhruv Rathee video
You are very beautiful ❤️
Mam, which is sattvic.. Black or white?
Sugar type 2 mn la skty hn shakr
Everyday is a cheat day if you just have a bite!!🎉
Great video. Cleared the misconception
This is the whey
Aap agr Hindi me baat kro to India ke sare log ye samjh payenge me chahta hu ki aap Hindi me baat kre mene aapko Hindi bolte dekha h dhruv rathee ke video me
Aap agr Hindi me baat kro to India ke sare log ye samjh payenge me chahta hu ki aap Hindi me baat kre mene aapko Hindi bolte dekha h dhruv rathee ke video me.
Great very informative and non biased video 🤙🏽
Hypothyroid mae lae saktae hai mam?