This is the BEST CARB for FAT LOSS

[@zprocrypto]

Your contents are mind-blowing. I have one suggestion for you. Please use a decent mic. Go for any cheaper one. My family is not able to watch your content on TV. Because of its sound quality.

[@FRiseAndShine]

Noted

[@danishali0001]

Amazing Explanation Sister 💖✌️

[@user-vh5pu7vs1v]

Simple and clear explanation 👌

[@FRiseAndShine]

Glad you found it helpful!

[@rhushikeshmarathe5224]

Good.
Keep It Up, More Video Needed...🙂

[@FRiseAndShine]

Glad you found it helpful!

[@karankhanna6093]

How would I knw how much calories I need ?

[@FRiseAndShine]

You can use apps to track them - or you can simply track your weight - if you are eating more than you need you will gain weight