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So nice of you

You should avoid eating okra if you have confirmed that you have IBS. However, if you choose to eat it, consume only a small amount. If you have already eaten it and are experiencing IBS symptoms, you can try drinking hot water in small sips. This may provide some relief.

Yes you can eat dry figs... but after eating take one cup of warm water. It will more helpful...

@@ibsdeets Ok... 💐🇮🇳💐

oky, if you have IBS than you can manage your sleep realted issues by consulting your health care professional.

Thanks sir, You comment is valuable for us.

IBS DEETS is a platform that provides information on how dietary changes can help to manage the Irritable Bowel Syndrome. How behavioral changes associated with IBS. This is not a platform for researching or selling herbal medicines. Therefore, if you want to know about the significance, effects, benefits, or drawbacks of a particular product or medicine for any disease or disorder, please consult relevant experts in the field. Regards

This may not be suitable for you, so it's best to avoid it. IBS is a complex disorder, and the symptoms can vary from person to person. If you think this isn't right for you, then avoid it.

@@ibsdeets ibs diarhea permnantly solution plz m very depressed 😔

​@@AreebaRehman-it4bgHave probiotic food like curd,kanji rice and butter milk. You can also have daal with lots of turmeric powder. Eat daal with rice. You can also have pomegranate. Most important : Mix baby Guava leaves which grows in top of guava tree in blender with mishri. Then drink 1-2 teaspoon of this leaves mixture with 30-50ml water. It will surely help you. I was also suffering from ibs-d and this tips helped me to recover. Also dont take stress. It also flares up the symptoms of diarrhoea. Keep mind relaxed and happy.You will see the changes in 1 month.

"You are right; it is a chronic syndrome, but it is not life-threatening."

@@ibsdeets ohk ji but life spoil kar deta h isey permanent kese cure kre

Don't panic. It's a chronic syndrome, and the only solution is to adjust yourself according to IBS. There are two possible adjustments: Behavioral changes (try to relax your mind). Changing your food habits (consume only the foods that suit you). Make a chart, take notes, and follow that plan. Remember, IBS is not life-threatening.

@@ibsdeets ohk dear thanks very much kya ap ibs diarhea ke liye koi supplements ya probiotic wagera bta skte y

Yes, you are right. Check before you eat peanuts. If suitable, then eat; if not suitable, then avoid.

You are right. If you have IBS and are considering fasting for Ramadan, first consult your doctor and then proceed. Regards.

Of course, in our studies, we have found that drinking tea with a lot of milk or tea whitener on an empty stomach is not good for IBS.

You can find it easily available, and it is better compared to white.

Yes, if you are a typical patient with IBS, avoid eating the mentioned foods. In your case, drinking warm water or having coffee after a meal could be beneficial.

Oh. Do not panic. You can manage your symptoms; be relaxed. If you have IBS-C, take coffee with a small amount of sugar, use a hot water bottle, and gently rub it on your belly if gas is trapped in your intestines. If you have IBS-D, drink fresh lemon water and go to sleep for 12 hours. Stop eating large amounts of food. After waking up, take one glass of lemon water and wait for your hunger cravings. After that, you can eat only the foods that suit you, but in small quantities. Stay in touch with IBS DEETS. Regards

@@ibsdeets thank you for your concerning 🥰

Exactly its Anjeer in hindi/urdu

Aapko aram hai Kya isse

Yes you are right..... Its helpful

Yes its useful

Exactly

Thank you for initiating the discussion on IBS. It is a complex disorder, and symptoms can vary from person to person. Please consider the following points: Eating cashews on an empty stomach can cause discomfort in the belly. Similarly, consuming them in large quantities can also lead to discomfort. If you have IBS, combining cashews with milk may be irritating and cause gas. It is beneficial to consume them in small amounts and avoid eating them on an empty stomach. Lastly, please opt for roasted cashews. Thank you for your valuable input. Your response is greatly appreciated.

@@ibsdeets ok will try to adopt your track thanks

Thank you for your valuable comment. When it comes to herbal medicine, it's essential to consult your doctor first. Some Planet Ayurveda products can have lethal side effects in certain cases. After discussing in detail with your doctor and following their recommendation, you can consider using them. Otherwise, it's advisable to avoid Planet Ayurveda medicines.

Yes, you are right, but for proper treatment, you need to consult a doctor. Also, avoid self-administering Planet Ayurveda medicines.

Hope you enjoy. It will beneficial with good taste

Thanks

figs... In urdu it is enjeer. you can read details en.m.wikipedia.org/wiki/Fig

first you check its IBS-D or Mixed? if only IBS-d than you have to balance your ions. 2nd the most most important you have to relax your mind. Avoid milk and milk products. A lot of water and fist check the water from different sources than after adjustment start to drink. Again first adjust with your water. Walk is very necessary, means sweeting is required. for more info. you can comment. regard

@@ibsdeets deprissan

I have IBS-C and it's really disturbing my mental health and it effect my daily life activities please help me in following diet and decreasing symptoms

​@@ibsdeetsplease help me and guide me

You are right. first thing you have to consider you are IBS patient not like normal healthy people. But in some cases milk can be beneficial, when you have already a lot of gas than hot milk with small amount of coffee can help in releasing gas. other thing at night avoid milk it will more disturbing. In severe cramping very cold milk can be beneficial for cramping. Now another thing is that buffalos milk can be use for upper discussion. regards

it can be helpful try it.

Its "Deets" Means "short Details"

yes for IBS-D but in certain conditions: Well cooked, not spicy, utilize in small quantity, and after eating fibers are necessary. regards

Its depends, and symptoms and effects of vegetables on IBS patient can different. It is complicated disorder. But in Our experience we have expressed in video. regards

Good, you have started a healthy discussion. Now some important things need to understand. Every persons of IBS has its own symptoms according to food list. Now for potatoes it is good for some extent but for fried potatoes with spices, will not favor to IBS victim. It can create gas and discomfort when it reach to colon. The second thing is that please consider, salts and ions in water specially tap water can change normal nerve function. And we already know about IBS is neurogeatroinstinal disorder. so first go to zero mineral than add and check what mineral creating discomfort. Another thing is that said water is for one time when of are facing symptoms due to fried spices potatoes after that you have to adjust yourself according to your chart. regards

you can check and repeat it it banana is creating more symptoms than stop it. and if it is favorable for lower down Diarrhea than can continue up to the start of symptoms. regards

Thanks for your valuable comment. Hot water is very good tip for humans. regards

You're welcome

Good to Know. But it is relatively not good for IBS -C. Cramping and discomfit has been reported.

Hello, according to your statement, it is IBS-M, in which there is both constipation and diarrhea. This complicated situation and more vigilance is required. As for as concern with Low sodium issue, Fresh Lemon water with table salt can be beneficial. regards

Thanks

Please check either you have IBS or not, It has seen that mostly diabetic patients have not IBS Because of FODMAP concept.

Ibs declared

​@@ibsdeets what to test.please infrom sir.

You have to verify that you have both disorders?

Remove tea, and add lemon water.

of course not..

Many thanks

It can soften the stool?

You're welcome 😊

At fasting and in morning, take 2 glass of water add one lemon and add table salt drink it you will feel good.

Thank you very much

Thanks for comment. We have considered your comment and will share content accordingly. Regards

Yesterday only I ate gouva

Thanks for comment. We shall share your demanded video related to sweet potatoes and IBS too.