Oh. Do not panic. You can manage your symptoms; be relaxed. If you have IBS-C, take coffee with a small amount of sugar, use a hot water bottle, and gently rub it on your belly if gas is trapped in your intestines. If you have IBS-D, drink fresh lemon water and go to sleep for 12 hours. Stop eating large amounts of food. After waking up, take one glass of lemon water and wait for your hunger cravings. After that, you can eat only the foods that suit you, but in small quantities. Stay in touch with IBS DEETS. Regards
I have severe sleep problem and have been taking sleeping pills continuously for the past 7 years..what is the solution?
oky, if you have IBS than you can manage your sleep realted issues by consulting your health care professional.
Thank you
You're welcome
NOw i am watching this video at rest room it's painful syndrome ib.
Oh. Do not panic. You can manage your symptoms; be relaxed. If you have IBS-C, take coffee with a small amount of sugar, use a hot water bottle, and gently rub it on your belly if gas is trapped in your intestines. If you have IBS-D, drink fresh lemon water and go to sleep for 12 hours. Stop eating large amounts of food. After waking up, take one glass of lemon water and wait for your hunger cravings. After that, you can eat only the foods that suit you, but in small quantities. Stay in touch with IBS DEETS.
Regards
@@ibsdeets thank you for your concerning 🥰