Milk is good for Irritable Bowel Syndrome?

#irritablebowelsyndrome #ibsinfo #ibsguide #ibsmanagement #ibstips #ibs #ibsawareness
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[@fawadhussain5772]

Milk produce a lot of Gase

[@ibsdeets]

You are right. first thing you have to consider you are IBS patient not like normal healthy people. But in some cases milk can be beneficial, when you have already a lot of gas than hot milk with small amount of coffee can help in releasing gas. other thing at night avoid milk it will more disturbing. In severe cramping very cold milk can be beneficial for cramping. Now another thing is that buffalos milk can be use for upper discussion. regards