I never thought about the crash benefits of wearing the second layer, but it makes sense. I am a fencer (with a big interest in bikes!), and we wear a special layer that is required called a plastron underneath the jacket. It seems like an inconsequential garment, but it actually causes the impact of the opponent's weapon to glance off the chest a bit if they hit you hard as the jacket layer slides over the plastron worn beneath.
@@loub344 using your nut sack as part of offense or defense in fencing is seriously frowned upon. It should, in most cases, be tucked out of harms way. Unless used to confuse the opponent when trying to hide your imminent attack.
Washing kit! On multi-day cycling holidays/events I wash my kit when I get back to the hotel by not taking it off and for the first few minutes in the shower I shower in my kit (btw: shampoo is a good degreaser and deep cleanser). I undress in the shower, work the chamois and let the power of the water from the shower rinse my kit easily and quickly. (Then, of course, I shower myself). Room mates laugh on the first day yet by the 3rd day some are doing the same!
To me mountain bike shoes are those cheap-ass, semi hard foam sole and breathy synthetic fabric cover shoes that won't survive a 5km jog but weight like 30grams and cost like $5. They are not for walking anyway, and the foamy shit sole is soft enough that the pedal spikes dig into them nicely
I wore boxer briefs underneath for a couple years until I finally decided to let it out. After feeling how refreshing and more comfortable it is down there, I'm never going back.
If you're foaming on the route, this means not only that you haven't rinsed your kit well enough; it also means you have used to much detergent. When washing, there should be only a fine foamy layer on the water, once you've started. If you've got a lot of foam, you've used to much detergent. This is a real hassle when hand washing - when machine washing, to much foam can actually reduce the cleaning performance!
After over 30 years of cycling I've rediscovered the warmth of wool. I found a light-weight merino wool sweater at a thrift store that I wear under my wool jersey (also found at a thrift store). This is perfect for cool days. When it is a bit colder, I also have a sleeveless alpaca undershirt and a heavy hand-knit wool jersey I knit myself. Wool doesn't hold odors, keeps the wind out and is still warm when wet. Plus wool breathes and your sweat evaporates. As for shoe covers, I used my existing covers as a pattern and made a pair of wool shoe covers from a felted (shrunk on purpose) sweater. Now these really cut the wind and allow the sweat from my feet to evaporate. I've worn all the high tech, wicking, wind proof, rain proof stuff over the years and have to say going back to wool for the winter is the best.
I wore underwear when I first started cycling, got some mild chafing, then took the great advice about going commando from GCN, way more comfortable, never would I wear underwear under kit again. I also use chamois cream and a fizik saddle. I try doing at least a couple of long rides of 3-4 hours each fortnight, plus 3 1-2 hour training sessions each week and commute to work when possible, rides are way more comfortable and never experience chafing again. Commando is definitely the way to go, especially if you are starting out in cycling.
Trouble is, and take this from someone who is not bragging but just stating the truth, that that is fine for most people... But when you have crown jewels to be proud of, if you don't have additional support you can find yourself sitting on your crown jewels that can be very painful. As a result I do wear underwear, but proper sports underwear from Runderwear... Made in a way that gives you additional support and control, saves you from sitting on your crown jewels, and avoids sweat and pain! On the other hand, if you are not packing in that area you have nothing to worry about!
@@stephentuthill4598 "But when you have crown jewels to be proud of, if you don't have additional support you can find yourself sitting on your crown jewels that can be very painful." it's called getting cycling shorts that fit. They're not supposed to be loose, so they on their own would support you. Twit.
Keeping mine! Otherwise my junk wanders around the shorts and it’s uncomfortable and unsettling - I don’t want to end up with a permanent kink in the old gentleman sausage or chafes up it. Decent lightweight thong keeps everything down there in its right place without bunching up or stopping cycle shorts doing most of the wicking and absorbing of sweat they’re supposed to. Also if I ride to work and have a shower when I get there, it’s then far nicer at home time putting on the mornings sweaty shorts over the fresh pants I put on after the shower and that they at least had some layer between them earlier. I definitely don’t recommend “big” pants or buying some sequin or novelty “sexy” thong or one that’s too tight, but a decent proper comfortable properly-fitting one (like hom plume or Doreanse aire ones) have never caused me any issues and only made it more comfortable to ride long distances. The only downside is some of my friends think I’m a bit weird, but then they thought that already, regardless what pants I wear. 🤣
I'd say always have some money on you (or a card or a mobile but not every place accepts them) - you might need to buy more food or a train or a bus ticket in case you will not be able to finish the ride for any reason
Here’s another tip I learned: During a long distance ride, I take a PB&J sandwich. It has packed with protein and Carbs. It really gives me a boost for another hour. Really Helpful. You should try it!
yea i am doing the same but with nutella instead of peanut butter but i do it in hotdog bread as they are easy to bite into and consume while riding but i bring like 3+ or so
This only works for Americans - the rest of the World is disgusted by the idea of mixing peanut butter and jam. Vegemite sandwich - now you are talking - puts speed in your legs and hairs on your chest - and that's just the lady cyclists.
GCN are obsessed with our undergarments. There are conditions in which underwear are helpful under cycle shorts. As a 40-year commuter who cycles 15 mi. each way to work, rain or shine, winter or summer, a light nylon layer amidships can sometimes provide a little extra warmth, especially when older cycle shorts come up in the rotation.
I have never understood why amateur riders buy cycling kits at all. I city bike 30km daily and wear joggers and a cotton t-shirt and it feels amazing. I am not out to look like I have entered the Tour de France every time I want to go out for a bike ride, and it isn't necessary for my health goals.
I been cycling for my commute around 40 km a day, always either in normal trousers from uniqlo, jeans, sweatpants... basically anything but cycling gear. I recently bought a bibtight and I have to say that I do feel more aerodynamic. It feels less like a chore to bike into wind. Also. Getting wet is less of a problem. And I have always sweated like crazy in just plain cotton t-shirts.
It just doesn't make sense to cycle at 25km/h for a 100km in a cotton shirt and joggers though that fit works for the city definitely Edit: just want to add that it doesn't mean you need cycling wear, just that cotton isn't known as a good fabric for sport
Im always wearing regular clothes for my cycle trips - Last one was 400+km over 3 days and i show up to the destination in a pair of trackies and a hoodie. 😅
That’s nice, in the meantime, lots of ppl do in fact want to participate in a race or ride here and there…………so it’s best to get used to wearing what you will wear in those cases, so your prepared for anything. Also just comfort, wind resistance, bright colors for safety, and maybe their love for the hobby.
Knew everything in this by, let's say 'common sense' apart from not wearing underwear... Always struggled with getting confortable while riging due to my undies bunching up and not behaving along with the bib knicks. Ever since getting in to cycling I always said to the local shop "I'm a beginner and this is my first road bike" etc etc, but no one ever mentioned not to wear underwear! will try it on my next ride :)
I realize this was posted 2 years ago. But thank you just the same. I am starting to be more of a beginner rider than I have in a while. I gained a bit of info. Or more like was reminded of things I may have forgotten. I have been watching many GCN videos.
Last year I went for my first long distance ride at a length of 40km. Having no cycling gear I dressed casual, however forgot to go commando. Lost story short, I couldn’t sit down properly for the next week.
Good information cheers. A couple of points 1: Clothing ~ how do I have a piss with bib shorts on? 2: Distance ~ The rides I normally plan; generally have a train station in the area so that I can always jib on the train in the case of exhaustion or an unrepairable mechanical failure
Im an objection to the no underwear tip. I’ve been pedaling for about 4 years now, and have always worn underwear. Once someone made fun of me for it I tried riding without underwear and chafed so bad. So I went back to wearing underwear and haven’t had a problem! I wear ethika underwear and only pedal in their more silky pairs so maybe it’s just their underwear. I’ve done centuries, raced Leadville, and a few other big races in underwear. Some think it’s weird but I still think everyone else is weird for rubbing cream on their gooch
Under Armour shorts used to be a great under layer, silky smooth with no chaffing, but they changed the knit to a better wicking but much rougher weave, need to go commando now.
Normal guy who rides everyday: my “kit” is $40 shorts I got for $32 and compression tech fabric shirts left over from my footballing days. It amazes me how much cyclists spend on gear.
I have an old pair of cycling shorts that got torn up at the crotch at some point during winter. Thankfully, I wore other layers at the time (winter). But I admit it makes me think twice about underwear under cycling shorts. Wouldn't like being literally butt naked miles from home. But I still go commando; I have new/other cycling shorts.
Good info, thank you. The threading in underwear is no good and causes chafing. I agree, just clean up and use the bike shorts only. When I cycle or paddle especially in higher temperatures I use 400-800mg of sea salt depending on the temperature / excretion of sweat along with coconut water to create a custom balance with the magnesium and potassium. Then top off the bottle with water.
I never wear denim on a bike, instead I have the $16 pair of Urban Star cheapie trousers, because of the 2% spandex content (much superior flex). I actually did a couple kickboxing classes like this when I forgot my trunks! I’ve surprised more than a couple Lycra lads who thought they could blow past me so effortlessly.
@@edwardkerrigan5356 It can depend, the fabric and crease and bunch and hold onto sweat and lead to chaffing. I've always been fine wearing underpants, but I don't think I cycle for long enough to become an issue.
Traditional bicycle seats, and ‘modified’ traditional bicycle seats, cause prostate health issues such as elevated PSAs and prostatitis. They also cause erectile dysfunction (ED), strictures in the urethra, pilonidal cysts on the tailbone, damage to the perineal nerves, and damage to the internal pudendal artery. Take pilonidal cysts, damage to the perineal nerves, and damage to the internal pudendal artery, add a number female specific tortures, and you have what traditional and ‘modified’ traditional bicycle seats do to female cyclists.
Video recommends gloves, then shows descending without them. Another value in gloves is brushing debris from your tires. Lightweight jackets are useful in so many more situations ... early morning summer starts, coffee stops, descents, ...
I've been mountain biking for over 16 years and have always worn boxer briefs and never had a chafing issue. I don't own any of those fancy cycling clothes because I have plenty of warm clothing on below freezing days. (Yes I have been in -10° weather on a bicycle. It's my only source of transportation.) I do have thermal gloves and they work amazing. And I always wear a helmet because I'm an epileptic.
I’ve been wearing underwear under my cycling shorts.. today I went for a 2 hour ride and now I feel like I have diaper rash.. I guess I better go commando 🤫🚴🏻♂️
I prefer to wear the loose MTB style shorts, they have mesh for air to pass through. Underneath I wear triathlon under shorts that have a thin padded crutch that does not feel like a nappy. On multi day events these and the undershirt can be rinced in the sink with hot water and are dry in the morning. You don't need soap over a couple of days, if you don't rince that out it will cause a skin rash anyway with sweat.
I always wear underwear turned inside out, from mountain biking days right on to road biking, although I tell others otherwise..makes me feel more confident
#vpl - "visible panty line" I generally ride in town to uni/work/the shops/a friend's house so wear underwear for this type of cycling. However on a long ride I can confirm cycle shorts and commando works much better for me. But to each his own
I guess I've been doing it all wrong. I just wear normal sweat pants and t-shirt... and I wear underwear also. I've never had a problem. I only do 45 minutes a day though (unless it is raining) and I don't compete or anything like that. I'm more interested in the exercise so a little wind drag is actually welcomed.
you need more videos for beginners. for real, I just got into cycling and I have no idea on what I need to look for in terms of kit. I know not to wear under garments but thats about it.
I just adjust the showerhead mode so its on the tough powerful mode, squat and then point in the general area, I'm then ready for the ultimate riding experience (after letting it dry). So pretty much use a bidet but no house in the UK has one unfortunately.
I just stumbled across this video, I have been riding for over 40 years, and while some of the tips I have already incorporated, the underwear one is interesting. But, I HAVE to wear underweat, it's a comfort issue for me... And I can't do tight clothing. I generally wear a loose t-shirt or muscle top. But what is it with fingerless gloves? When I was a kid I'd lose blood circulation on the tips of my fingers!! I have new full ones now including nice winter gloves. But great video all round
if you can find a solid compression base layer you could make it work. But it would have to be something very soft like tencel or bamboo. but really the only reason to wear anything under would be for extra warmth. which in that case just wear something over your bib
Beg to differ. I've been on a lot of rides with Cycle America and sore bums is a frequent problem for other riders. Not me, because I use Coolmax underwear.
Me and my friend went on a 130 km with our normal bike in dutch line without any off these clothings ; amateur days ! But now i know what to wear. Seems pretty decent.
4:50 - Substitute underwear IS possible in winter. As I also single scull, I use my dual-layer summer rowing shorts under my cycle leggings. There is no seam rub in critical areas and sweat is not a concern. Rowing shorts from Crewroom or Godfrey.co.uk will do the trick.
I don't wear cycling clothes, just casual gear. When I became unwell last year I found cycling felt much better without any underwear. Now I've recovered I can't get used to wearing underwear while cycling. It just gets in the way of everything.
What about women’s perspective on this subject? I’d love to hear from female athletes re underwear and cycling during period, yeast infections etc. Different anatomy might require different solutions.
I found bought one to test and found I stay cooler with it on in summer than with a single layer. That said, different people seem to have different results. It works for me so I bought a few more base layers
Wicking underwear is usually some polyester blend. These materials are insulators, but they keep you cool in hot weather by wicking sweat to the outside where it evaporates taking heat with it.
The key to post-ride recovery: drink all of the water you can. After using any port-a-potty, use hand sanitizer. If you're the reason I have to brake going down a hill, you're worse than Hitler.
About 13 years ago, I'd just bought a Condor bike. Started to use it on my 10 mile commmute. Then thought I'd be able to manage a ride from Croydon to Brighton, staying b & b in in Brighton overnight. Knew nothing about energy bar etc, so yes, after 90 minutes I'm feeling exhausted. Had water with me, but decided to pop in for a Mac D! Had I known better, I'd have taken some bananas with me!
Last sunday, i go cycling for 78 km target route, which is unfortunately one of the hardest road bike path in my town, and no one from 5 of us know it.. but we know to bring a lot of water, and Bananas,,. So we made it,, and we cycling with mountain bike!! So now i know why when a group of road bikers laughing at us when they passing by.. sorry for bad English,,
I am honestly supposed to go cycling without underwear? I have never even thought about it and the one time I had to ride without was pretty uncomfortable.
I always use underwear and no issue to report! These guys are mambo jambo pros and unusefull talk broadcasters and if you make a comment against their interests they cut you off as they did to me when I commented about mambo jambo energy beverages.
I have done many thousand mile plus trips with more than 100 miles of riding per day and done so with cotton jocky shorts under my bicycling shorts. My fellow rider went commando with no underwear. He would frequently get saddle sores as there would be a bacteria build-up with the chamois in the shorts. My cotton underwear goes into the hot wash with a little bit of bleach which is not something I can do with my bicycle shorts with the chamois liner.
Normally, I wear my biking clothes 2 or 3 times (max); then when I wash them I only use color bleach and run it through a light cycle. Since COVID started, every month or so, I put all of my biking garments (tights, jerseys, bibs, etc) through a proper (detergent and bleach), but light, cycle, sans fabric softeners. I use detergent based sanitizers to wipe down my gloves and the insides of the helmet. It keeps it clean, sanitized, and smelling ambiguously clean ;).
I have always worn underwear and never had any problem, I always thought it was a joke about not wearing any. I have done 10 everests, one a 100 hour triple, and a 600km ride, and all wearing underwear ! Not the slightest bit of chaffing. I am tempted however to try riding with no underwear just to see what its like.
I don’t have chafing (except for very occasionally on consecutive long rides in hot, humid Japanese summers) but surely it bunches up, doesn’t it? That drives me mental when I am commuting. I wear shorts over my cycling shorts as I work in a private girls’ school and don’t want them all laughing their arses off seeing me in my cycling shorts.
Old bloke told me years ago , get a lambs wool jumper its best thing 2 put next 2 your skin and boy he was right ... it keeps u cool when u hot and warm when its cold . U can b soaked in sweat take jumper off and let it dry and its ready 2 go next time without washing it :) It swill smell fresh and thats a fact :) Wife will say here i will wash it ? Dont bother ive only had it on s few times ... google lamb's wool ..
Without lowering the tone, I rely on Yfronts to keep my sizeable junk in one static place because without it, my bits move around a lot and end up chaffed and sore. How do you prevent ‘manhood movement’ if you’re commando!!???
I have often gone in the shower with all my kit on, as sometimes I don’t have any spare and they seem to dry quicker once I ring them out Perfect if you’re going on a trip for a couple of days and want your clothes to stay fresh. 👍 Comment if you have done this
One serious question I never thought to ask as a casual cyclist. Is it perfectly fine to wear padded cycling shorts, then regular pants (sweatpants/shorts/tracksuit pants) over them? Or should I just have a padded saddle and regular pants and underwear on? Possibly both padded? I am a 123kg, 198cm guy after all.
Sometimes, I wear padding cycling shorts with regular shorts over the top. Never any issues I wouldn't recommend padded seats ever. Padded shorts with padded seats are the absolute worst. You would think it would be twice as comfortable, but it's just not
I'm a full time home student with special needs.I'm a homebody and introvert and very private guy.I'm most indoor biking at home these days.Do you have any good indoor biking tips for indoor bike riders?
+1. And when you're touring it's far easier to carry a few extra pairs of underwear than try to wash and dry a pair of cycling shorts in a tiny tent when it rains all night.
You know, I was doing 130km rides every weekend, lots of very inclined hills, literally going up and down a mountain, 10-13 hour long ride all on top of a hearty breakfast, big lunch on the midpoint, and a hearty dinner when home again. No snacks in between. I got so used to it that after the second time I was not bonking anymore. I had no idea I had to nibble along the road like a squirrel every 20 mins, it makes so much sense.
Some valuable life lessons. Excellent tips men. String vest, gloves, and no underpants. Also works for clubbing on a Friday night. Great job.
Hhh! I can hear the Blue Oyster (Police Academy soundtrack) already
Wear your knickers on the outside. Also use a red cape. You'll just fly.
*Caperon
💙💙💙💙😂😂😂😂
it's a lie, I have done both......it doesn't work. Except off a jump
NO CAPES!
this got me 🤪🤪
Thanks! I learned something new: Hydrate about 5min into the ride, to help climatize! Make absolute sense. Cheers!
I never thought about the crash benefits of wearing the second layer, but it makes sense. I am a fencer (with a big interest in bikes!), and we wear a special layer that is required called a plastron underneath the jacket. It seems like an inconsequential garment, but it actually causes the impact of the opponent's weapon to glance off the chest a bit if they hit you hard as the jacket layer slides over the plastron worn beneath.
I thought you built fences.
Aparantly your nut sack does not need this extra layer of protection though!
@@loub344 using your nut sack as part of offense or defense in fencing is seriously frowned upon. It should, in most cases, be tucked out of harms way. Unless used to confuse the opponent when trying to hide your imminent attack.
Washing kit! On multi-day cycling holidays/events I wash my kit when I get back to the hotel by not taking it off and for the first few minutes in the shower I shower in my kit (btw: shampoo is a good degreaser and deep cleanser). I undress in the shower, work the chamois and let the power of the water from the shower rinse my kit easily and quickly. (Then, of course, I shower myself). Room mates laugh on the first day yet by the 3rd day some are doing the same!
Nice save from Chris when we tries to put his left glove in his right hand
I prefer to put my hand in my glove 😉
Yeah, cuz that's very important in the big scheme of things 😐
@@Tbone.357 k
Mountain Bikers be like:
"Yeah, I got new biking shoes. The old converse were getting holes in the soles"
omg this is so true
To me mountain bike shoes are those cheap-ass, semi hard foam sole and breathy synthetic fabric cover shoes that won't survive a 5km jog but weight like 30grams and cost like $5.
They are not for walking anyway, and the foamy shit sole is soft enough that the pedal spikes dig into them nicely
Lol i wear converse when i mountain bike
I use to wear converse but they get so flat over time
Wow, I have never considered wearing gloves in winter! Thanks!
Kornelius Vega Lol.
good one, i did in summer, though
Gloves just for weak people. I never wear gloves even if its -10 °C. U will never get hard and strong with gloves and overshoes
@@Alexander-lm9uz you will lose your fingers with out gloves biking in -10 C for any extended amount of time btw
Good for you if you like to have a necrosis
I wore boxer briefs underneath for a couple years until I finally decided to let it out. After feeling how refreshing and more comfortable it is down there, I'm never going back.
So you just wear shorts?
@@alecondones if you wear bib shorts, tights or padded shorts you don’t need underwear at all.
Don’t be modest
I always wear a pair of really tight briefs under my shorts. Never had a problem with chafing or the way it looks.
Same but I wear free ride kit so it's all loose fit. Couldn't wear the skin tight kit.
Absolutely - totally agree - never had any problem either in donkey's years.
I agree, except that I use skinny swimming trunks. It's also handy when touring as it keeps my cycle shorts free of any awkward marks.
And no chamois needed either
I wear the bike brand jockstrap and all is good 🏅🏅🏅
Wait ... I am supposed to wear clothes when cycling..??
Man I've ;been doing it all wrong
The guys in the video may be pro... but this is GOD level cycling
Let them hang Sir.
I am cycling in jeans and winter shoes, I am real biker, not human condom. :-D
Its like forcing a cat to be gay. Thanks goodness the cat know what is gonorrhoea.
i have a question,, can i wear a boxer shorts while wearing my cycling shorts?
If you're foaming on the route, this means not only that you haven't rinsed your kit well enough; it also means you have used to much detergent. When washing, there should be only a fine foamy layer on the water, once you've started. If you've got a lot of foam, you've used to much detergent. This is a real hassle when hand washing - when machine washing, to much foam can actually reduce the cleaning performance!
4:50 Underwear topic.
After over 30 years of cycling I've rediscovered the warmth of wool. I found a light-weight merino wool sweater at a thrift store that I wear under my wool jersey (also found at a thrift store). This is perfect for cool days. When it is a bit colder, I also have a sleeveless alpaca undershirt and a heavy hand-knit wool jersey I knit myself. Wool doesn't hold odors, keeps the wind out and is still warm when wet. Plus wool breathes and your sweat evaporates. As for shoe covers, I used my existing covers as a pattern and made a pair of wool shoe covers from a felted (shrunk on purpose) sweater. Now these really cut the wind and allow the sweat from my feet to evaporate. I've worn all the high tech, wicking, wind proof, rain proof stuff over the years and have to say going back to wool for the winter is the best.
Excellent!
Omg!!! I crochet!!! I didn’t know you could wear it for cycling!! I’ve only been cycling for about a week.
The best things can always be found in nature. Nature is the world's greatest inventor and producer.
I wore underwear when I first started cycling, got some mild chafing, then took the great advice about going commando from GCN, way more comfortable, never would I wear underwear under kit again. I also use chamois cream and a fizik saddle. I try doing at least a couple of long rides of 3-4 hours each fortnight, plus 3 1-2 hour training sessions each week and commute to work when possible, rides are way more comfortable and never experience chafing again. Commando is definitely the way to go, especially if you are starting out in cycling.
Trouble is, and take this from someone who is not bragging but just stating the truth, that that is fine for most people... But when you have crown jewels to be proud of, if you don't have additional support you can find yourself sitting on your crown jewels that can be very painful.
As a result I do wear underwear, but proper sports underwear from Runderwear... Made in a way that gives you additional support and control, saves you from sitting on your crown jewels, and avoids sweat and pain!
On the other hand, if you are not packing in that area you have nothing to worry about!
@@stephentuthill4598 "But when you have crown jewels to be proud of, if you don't have additional support you can find yourself sitting on your crown jewels that can be very painful."
it's called getting cycling shorts that fit.
They're not supposed to be loose, so they on their own would support you. Twit.
*throws G strings in the bin*
And the Borat outfit lol
Sorry I can’t go without my underwear so I use seamless lightweight knickers with a boy leg under my cycling shorts and they do the trick
Keeping mine! Otherwise my junk wanders around the shorts and it’s uncomfortable and unsettling - I don’t want to end up with a permanent kink in the old gentleman sausage or chafes up it. Decent lightweight thong keeps everything down there in its right place without bunching up or stopping cycle shorts doing most of the wicking and absorbing of sweat they’re supposed to. Also if I ride to work and have a shower when I get there, it’s then far nicer at home time putting on the mornings sweaty shorts over the fresh pants I put on after the shower and that they at least had some layer between them earlier. I definitely don’t recommend “big” pants or buying some sequin or novelty “sexy” thong or one that’s too tight, but a decent proper comfortable properly-fitting one (like hom plume or Doreanse aire ones) have never caused me any issues and only made it more comfortable to ride long distances. The only downside is some of my friends think I’m a bit weird, but then they thought that already, regardless what pants I wear. 🤣
I'd say always have some money on you (or a card or a mobile but not every place accepts them) - you might need to buy more food or a train or a bus ticket in case you will not be able to finish the ride for any reason
4 years on - card only now. Cash is history.
Here’s another tip I learned:
During a long distance ride, I take a PB&J sandwich. It has packed with protein and Carbs. It really gives me a boost for another hour.
Really Helpful. You should try it!
100% agree
yea i am doing the same but with nutella instead of peanut butter but i do it in hotdog bread as they are easy to bite into and consume while riding but i bring like 3+ or so
I take a foot long sub keeps me going all day!!!!
Might be smarter than my 2-3 hotdogs an hour
This only works for Americans - the rest of the World is disgusted by the idea of mixing peanut butter and jam. Vegemite sandwich - now you are talking - puts speed in your legs and hairs on your chest - and that's just the lady cyclists.
Also a lot of gloves have gel pads which really help with comfort and pressure points too.
True, that!
GCN are obsessed with our undergarments. There are conditions in which underwear are helpful under cycle shorts. As a 40-year commuter who cycles 15 mi. each way to work, rain or shine, winter or summer, a light nylon layer amidships can sometimes provide a little extra warmth, especially when older cycle shorts come up in the rotation.
I have never understood why amateur riders buy cycling kits at all. I city bike 30km daily and wear joggers and a cotton t-shirt and it feels amazing. I am not out to look like I have entered the Tour de France every time I want to go out for a bike ride, and it isn't necessary for my health goals.
I been cycling for my commute around 40 km a day, always either in normal trousers from uniqlo, jeans, sweatpants... basically anything but cycling gear. I recently bought a bibtight and I have to say that I do feel more aerodynamic. It feels less like a chore to bike into wind. Also. Getting wet is less of a problem. And I have always sweated like crazy in just plain cotton t-shirts.
Get a grip of yourself!! 🙄
It just doesn't make sense to cycle at 25km/h for a 100km in a cotton shirt and joggers though that fit works for the city definitely
Edit: just want to add that it doesn't mean you need cycling wear, just that cotton isn't known as a good fabric for sport
Im always wearing regular clothes for my cycle trips - Last one was 400+km over 3 days and i show up to the destination in a pair of trackies and a hoodie. 😅
That’s nice, in the meantime, lots of ppl do in fact want to participate in a race or ride here and there…………so it’s best to get used to wearing what you will wear in those cases, so your prepared for anything. Also just comfort, wind resistance, bright colors for safety, and maybe their love for the hobby.
Knew everything in this by, let's say 'common sense' apart from not wearing underwear... Always struggled with getting confortable while riging due to my undies bunching up and not behaving along with the bib knicks. Ever since getting in to cycling I always said to the local shop "I'm a beginner and this is my first road bike" etc etc, but no one ever mentioned not to wear underwear! will try it on my next ride :)
Michael Webb same mate I’ll be trying it out tomorrow I’ve only started riding with a road bike for the last fortnight
can confirm. Commando is so much better.
Same haha. Much more comfortable!
@@emxfpv Yippeee!
Been riding for decades but still watched the video because GCN!
I realize this was posted 2 years ago. But thank you just the same. I am starting to be more of a beginner rider than I have in a while. I gained a bit of info. Or more like was reminded of things I may have forgotten. I have been watching many GCN videos.
Last year I went for my first long distance ride at a length of 40km. Having no cycling gear I dressed casual, however forgot to go
commando. Lost story short, I couldn’t sit down properly for the next week.
Good information cheers. A couple of points
1: Clothing ~ how do I have a piss with bib shorts on?
2: Distance ~ The rides I normally plan; generally have a train station in the area so that I can always jib on the train in the case of exhaustion or an unrepairable mechanical failure
Im an objection to the no underwear tip. I’ve been pedaling for about 4 years now, and have always worn underwear. Once someone made fun of me for it I tried riding without underwear and chafed so bad. So I went back to wearing underwear and haven’t had a problem! I wear ethika underwear and only pedal in their more silky pairs so maybe it’s just their underwear. I’ve done centuries, raced Leadville, and a few other big races in underwear. Some think it’s weird but I still think everyone else is weird for rubbing cream on their gooch
Yep. Well said Cole.
Totally agree
Only a roadie would admit to wearing his "silky pulling pants" when out with his mates. 😂😂😂😂
Ya Man, I'm keeping my underwear (i used dry fit ones) , tried commando once, and I totally regret the friction I got ouchh..
Have you tried body glide? I use it while running/swimming and it helps so much.
Under Armour shorts used to be a great under layer, silky smooth with no chaffing, but they changed the knit to a better wicking but much rougher weave, need to go commando now.
I really love their house interior. Could we have an official visit (exterior/interior) in the next videos? :))
Great to see you guys promoting cycling and I’m doing my bit too.. please watch Sweden’s 🇸🇪 approach for vision zero and green environment !!
Normal guy who rides everyday: my “kit” is $40 shorts I got for $32 and compression tech fabric shirts left over from my footballing days. It amazes me how much cyclists spend on gear.
Indeed. The only great I use is a bike...
I have an old pair of cycling shorts that got torn up at the crotch at some point during winter. Thankfully, I wore other layers at the time (winter).
But I admit it makes me think twice about underwear under cycling shorts. Wouldn't like being literally butt naked miles from home. But I still go commando; I have new/other cycling shorts.
Good info, thank you.
The threading in underwear is no good and causes chafing. I agree, just clean up and use the bike shorts only.
When I cycle or paddle especially in higher temperatures I use 400-800mg of sea salt depending on the temperature / excretion of sweat along with coconut water to create a custom balance with the magnesium and potassium. Then top off the bottle with water.
Foaming chamois. Beautiful image.
Michael McDermott foaming goat?
🤣
🤣🤣🤣
Excellent video. Thanks. I found this to be a good list of items and appropriate detail covered.
I have to wear underwear to keep my jeans from chafing.
I never wear denim on a bike, instead I have the $16 pair of Urban Star cheapie trousers, because of the 2% spandex content (much superior flex). I actually did a couple kickboxing classes like this when I forgot my trunks! I’ve surprised more than a couple Lycra lads who thought they could blow past me so effortlessly.
The advice about not wearing underwear is _only_ for padded cycling shorts. If you're wearing regular street clothes, wear underwear.
As a person who's made the mistake of riding commando in jeans before, I can firmly say never do it. It'll be more than your ass and legs that chafe.
@@beeble2003 Briefs under padded shorts are absolutely fine.
@@edwardkerrigan5356 It can depend, the fabric and crease and bunch and hold onto sweat and lead to chaffing. I've always been fine wearing underpants, but I don't think I cycle for long enough to become an issue.
Gloves can also help avoid numbness in your hands.
Can u explain pls?
@@obedtroyinoc5049 get gel-inlaid gloves - really helps.
It's a good thing there are a lot of Buko (coconut juice) vendor on most streets here in the Philippines. 😅🚴🤘💪
Traditional bicycle seats, and ‘modified’ traditional bicycle seats, cause prostate health issues such as elevated PSAs and prostatitis. They also cause erectile dysfunction (ED), strictures in the urethra, pilonidal cysts on the tailbone, damage to the perineal nerves, and damage to the internal pudendal artery. Take pilonidal cysts, damage to the perineal nerves, and damage to the internal pudendal artery, add a number female specific tortures, and you have what traditional and ‘modified’ traditional bicycle seats do to female cyclists.
Video recommends gloves, then shows descending without them. Another value in gloves is brushing debris from your tires. Lightweight jackets are useful in so many more situations ... early morning summer starts, coffee stops, descents, ...
I've been mountain biking for over 16 years and have always worn boxer briefs and never had a chafing issue. I don't own any of those fancy cycling clothes because I have plenty of warm clothing on below freezing days. (Yes I have been in -10° weather on a bicycle. It's my only source of transportation.)
I do have thermal gloves and they work amazing. And I always wear a helmet because I'm an epileptic.
I’ve been wearing underwear under my cycling shorts.. today I went for a 2 hour ride and now I feel like I have diaper rash.. I guess I better go commando 🤫🚴🏻♂️
keep us posted
@@hughchapman5319 Agreed can't wait for the update
Disgusting
I prefer to wear the loose MTB style shorts, they have mesh for air to pass through. Underneath I wear triathlon under shorts that have a thin padded crutch that does not feel like a nappy. On multi day events these and the undershirt can be rinced in the sink with hot water and are dry in the morning. You don't need soap over a couple of days, if you don't rince that out it will cause a skin rash anyway with sweat.
I always wear underwear turned inside out, from mountain biking days right on to road biking, although I tell others otherwise..makes me feel more confident
You just gotta do what feels right for you!
#vpl - "visible panty line"
I generally ride in town to uni/work/the shops/a friend's house so wear underwear for this type of cycling.
However on a long ride I can confirm cycle shorts and commando works much better for me.
But to each his own
I guess I've been doing it all wrong. I just wear normal sweat pants and t-shirt... and I wear underwear also. I've never had a problem. I only do 45 minutes a day though (unless it is raining) and I don't compete or anything like that. I'm more interested in the exercise so a little wind drag is actually welcomed.
you need more videos for beginners. for real, I just got into cycling and I have no idea on what I need to look for in terms of kit. I know not to wear under garments but thats about it.
21Vicroy: It's a fallacy.
Wipe your bum before going out on a ride... and other tips!
I just adjust the showerhead mode so its on the tough powerful mode, squat and then point in the general area, I'm then ready for the ultimate riding experience (after letting it dry). So pretty much use a bidet but no house in the UK has one unfortunately.
don't forget some TP
And pack wet-wipes for the Ultra's
@juan hernandez Only if you're prepared to bury them! They should not be flushed down the toilet, even if they say they can. Big no-no. Ask a plumber.
@juan hernandez Of course. Toilet paper is designed to be flushed down the toilet. Wet-wipes (and tissues, for that matter) are NOT.
Great tips! Answered some questions I had AND confirmed things I thought I was doing right but wasn’t sure! Thanks, guys!!!👍👍👍
All cool and helpfull but my question is... is this all irrelevant when you dont own a bike?
LOL
Yeah its relevant when u study, except the underwear part unless ur w your hot tutor 🙃
What do you think?
You will eventually purchase one
Those GCN jerseys look great. Any chance they’re available for purchase somewhere in the colonies?
Always save energy for come back home:)
mind blown
I just stumbled across this video, I have been riding for over 40 years, and while some of the tips I have already incorporated, the underwear one is interesting. But, I HAVE to wear underweat, it's a comfort issue for me... And I can't do tight clothing. I generally wear a loose t-shirt or muscle top. But what is it with fingerless gloves? When I was a kid I'd lose blood circulation on the tips of my fingers!! I have new full ones now including nice winter gloves. But great video all round
I’m usually commando in my jeans, but no underwear in Lycra took some getting used too with having my junk on display. 😳
Another tip if you're well endowed like me, is to wear a very fitted seamless boxer short under your bib shorts, stops folks staring.
stephen dailey,Thanks for the tip,I get stares from Women and Men too!
@@michaelgaynor6866LoL, likewise, it can be embarrassing when all you want to do is ride your bike.
You will wear them on your head then ! Someone said yours is between your ears😀
Set aside you Victoria Secret lingerie when u ride your bike
I do that nowadays.
I used to get funny looks all the time, even after I shaved my beard off.
lmao.
time to wear that string and those stockings I've been saving!
Hahha
if you can find a solid compression base layer you could make it work. But it would have to be something very soft like tencel or bamboo. but really the only reason to wear anything under would be for extra warmth. which in that case just wear something over your bib
Beg to differ. I've been on a lot of rides with Cycle America and sore bums is a frequent problem for other riders. Not me, because I use Coolmax underwear.
Me and my friend went on a 130 km with our normal bike in dutch line without any off these clothings ; amateur days ! But now i know what to wear. Seems pretty decent.
Me and Kemo Sabe? What tribe are you from?
@@johndaugherty7779 American tribe man 😂
I wore a hi Viz T shirt and long black trousers, and ride a recumbent in agroup where all wore lycra. Rules are there to be broken
You hereby shall be known as
The Recumbent Rebel xDD
@Gary Dodgson then you should hand over your licence as you cannot ride a motorcycle safely
4:50 - Substitute underwear IS possible in winter. As I also single scull, I use my dual-layer summer rowing shorts under my cycle leggings. There is no seam rub in critical areas and sweat is not a concern. Rowing shorts from Crewroom or Godfrey.co.uk will do the trick.
Now that's a whole other level of honking from my car, from now on.
I don't wear cycling clothes, just casual gear. When I became unwell last year I found cycling felt much better without any underwear. Now I've recovered I can't get used to wearing underwear while cycling. It just gets in the way of everything.
I always wear my mankini over the top of my team sky kit .....seams to prevent chaffing of the rear.
Thanks Global Cycling Network 🌷🌷🌷
What about women’s perspective on this subject? I’d love to hear from female athletes re underwear and cycling during period, yeast infections etc. Different anatomy might require different solutions.
think of your padded cycling shorts as panties
and crack on
don't let being a woman stop you
🙂 sorry I just have to.
Camel toe
Hey use mtb gloves when it’s really cold because they are thicker plus they can be way better when you crash
*Wear nothing, except your cycling shoes and helmet, when you ride your bike. That's the way to go!*
Don't forget, you need your Fizik saddle to be engaged at least 1cm into your colon, otherwise you're missing out.
Until your tadger gets caught in the chain ring anyway.
Something like we do here in Seattle?
ruclips.net/video/eRB-VltOVq0/видео.html
Cheddar Gorge was a good choice for a location; it reminded me of the Cheddar triathlon cycle route!
Undervest - even the string versions are positively too darn hot in the Australian summer !!!!
I found bought one to test and found I stay cooler with it on in summer than with a single layer. That said, different people seem to have different results. It works for me so I bought a few more base layers
@@kierenkd yes same, base layer surprisingly makes for better comfort on hot days. I don't ride if it's near 40c or above though.
Wicking underwear is usually some polyester blend. These materials are insulators, but they keep you cool in hot weather by wicking sweat to the outside where it evaporates taking heat with it.
So helpful to a noob like me! Thanks lads!
The key to post-ride recovery: drink all of the water you can.
After using any port-a-potty, use hand sanitizer.
If you're the reason I have to brake going down a hill, you're worse than Hitler.
LOL
aaah so it was the Jews hindering Adolf on his way down the German hills on his new bike that got him so pissed? Never thought of it like that
Reads thumbnail. Presses play. First thought, they’re both not wearing underwear 🩲 😆
PRO TIP! If you drink coffee first thing in the morning, go to the loo, do you thing and properly wash your butt ;)
Or just put a mud flap on your bike.
Indeed, very helpful video, as always. Great video, guys, keep it up!
Hmm, I broke the eat after 45 minutes. As I normally snack around 2 hours in my ride and at the 6 hour mark
About 13 years ago, I'd just bought a Condor bike. Started to use it on my 10 mile commmute. Then thought I'd be able to manage a ride from Croydon to Brighton, staying b & b in in Brighton overnight.
Knew nothing about energy bar etc, so yes, after 90 minutes I'm feeling exhausted. Had water with me, but decided to pop in for a Mac D!
Had I known better, I'd have taken some bananas with me!
Last sunday, i go cycling for 78 km target route, which is unfortunately one of the hardest road bike path in my town, and no one from 5 of us know it.. but we know to bring a lot of water, and Bananas,,. So we made it,, and we cycling with mountain bike!! So now i know why when a group of road bikers laughing at us when they passing by.. sorry for bad English,,
I am honestly supposed to go cycling without underwear? I have never even thought about it and the one time I had to ride without was pretty uncomfortable.
gym shorts, cargo shorts, or bike specific bibs? Never worn skivs with the latter.
A connection to those windproof gloves would be good. Do they work in New England winter?
I always use underwear and no issue to report! These guys are mambo jambo pros and unusefull talk broadcasters and if you make a comment against their interests they cut you off as they did to me when I commented about mambo jambo energy beverages.
Same here! Been riding for years and I can't understand why it ever became an issue in the first place.
I have done many thousand mile plus trips with more than 100 miles of riding per day and done so with cotton jocky shorts under my bicycling shorts. My fellow rider went commando with no underwear. He would frequently get saddle sores as there would be a bacteria build-up with the chamois in the shorts. My cotton underwear goes into the hot wash with a little bit of bleach which is not something I can do with my bicycle shorts with the chamois liner.
4:47 thank me later
Normally, I wear my biking clothes 2 or 3 times (max); then when I wash them I only use color bleach and run it through a light cycle. Since COVID started, every month or so, I put all of my biking garments (tights, jerseys, bibs, etc) through a proper (detergent and bleach), but light, cycle, sans fabric softeners. I use detergent based sanitizers to wipe down my gloves and the insides of the helmet. It keeps it clean, sanitized, and smelling ambiguously clean ;).
How sweaty do you get James? We’d recommend cleaning your cycling shorts after every ride.... 🙃
@@gcn -- Good point, A LOT, maybe I will/should.
I have always worn underwear and never had any problem, I always thought it was a joke about not wearing any. I have done 10 everests, one a 100 hour triple, and a 600km ride, and all wearing underwear ! Not the slightest bit of chaffing. I am tempted however to try riding with no underwear just to see what its like.
What if they are pranking?
I don’t have chafing (except for very occasionally on consecutive long rides in hot, humid Japanese summers) but surely it bunches up, doesn’t it? That drives me mental when I am commuting. I wear shorts over my cycling shorts as I work in a private girls’ school and don’t want them all laughing their arses off seeing me in my cycling shorts.
I think you could try Smaconsum Mens Boxer Briefs, he looks particularly light and comfortable
I also like the ”Smaconsum“ underwear, which is always so soft and comfortable, and the price is super high
No underwear !
That’s nuts
Bike short is the underwear you can wear a tight over it when cold
nihonkokusai r/wooooosh
Literally
I see what you did there
Old bloke told me years ago , get a lambs wool jumper its best thing 2 put next 2 your skin and boy he was right ... it keeps u cool when u hot and warm when its cold .
U can b soaked in sweat take jumper off and let it dry and its ready 2 go next time without washing it :)
It swill smell fresh and thats a fact :)
Wife will say here i will wash it ?
Dont bother ive only had it on s few times ... google lamb's wool ..
Sow how am i supposed to protect my jun-jun?😂
Without lowering the tone, I rely on Yfronts to keep my sizeable junk in one static place because without it, my bits move around a lot and end up chaffed and sore. How do you prevent ‘manhood movement’ if you’re commando!!???
Just wear a condom or two
More of this please!!!!
Coming right up!
I actually started going commando because I only have a few pieces of undies. Didn't want to use them up due to biking often.
I have often gone in the shower with all my kit on, as sometimes I don’t have any spare and they seem to dry quicker once I ring them out Perfect if you’re going on a trip for a couple of days and want your clothes to stay fresh. 👍 Comment if you have done this
One serious question I never thought to ask as a casual cyclist.
Is it perfectly fine to wear padded cycling shorts, then regular pants (sweatpants/shorts/tracksuit pants) over them? Or should I just have a padded saddle and regular pants and underwear on? Possibly both padded? I am a 123kg, 198cm guy after all.
Sometimes, I wear padding cycling shorts with regular shorts over the top. Never any issues
I wouldn't recommend padded seats ever. Padded shorts with padded seats are the absolute worst. You would think it would be twice as comfortable, but it's just not
No way am I ditching my Leopard Print budgie smugglers!
Pics please
I'm a full time home student with special needs.I'm a homebody and introvert and very private guy.I'm most indoor biking at home these days.Do you have any good indoor biking tips for indoor bike riders?
Have been cycling with underwear for 40 years and never had a problem
+1. And when you're touring it's far easier to carry a few extra pairs of underwear than try to wash and dry a pair of cycling shorts in a tiny tent when it rains all night.
Might work with a Brooks
I'm usually wearing my office suit when commuting by cycling, which does include underwear! :P
i'll take discomfort over risking the lycra ripping on it's own, or having a spill and it rips open, not worth the indecent exposure
Loll
Huh... Go to a nude beach and get over it...
Discomfort is 24/3 or 4 depending on chafe 👀😳
PS... Stuff your speedo in your pocket 🥁
You know, I was doing 130km rides every weekend, lots of very inclined hills, literally going up and down a mountain, 10-13 hour long ride all on top of a hearty breakfast, big lunch on the midpoint, and a hearty dinner when home again. No snacks in between.
I got so used to it that after the second time I was not bonking anymore. I had no idea I had to nibble along the road like a squirrel every 20 mins, it makes so much sense.