Spartan Race DEKA MILE - Breakdown of Stations and Results

[@peterba854]

Well done
Got my first in November. Be happy breaking 30min

[@JazzOCRAthlete]

Let's go!! Rock it out and train specifically for this

[@BEPRODUCTIONSTV]

Great job brother. That was the 1st . I'm sure your killing it now.

[@ChrisLove]

told you Deka was hard. Kicked my butt in Dallas without the mile run.

[@thehoverfit8094]

When is the Run at the start or end? And will that add to the medal?

[@JazzOCRAthlete]

The run is before each zone