DEKA Affiliates - How to set up your DEKA MILE course & tips for DEKA STRONG zone lay out

[@JosephRouse-e9m]

Super helpful video Yancy. Thank you!

[@codyhaugen422]

Hi Yancy, so do you start with a 160 m run or the lunges first?

[@yancyamyculp2315]

Each zone is preceded by 160m run or walk. Always start with run