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I see you Yancy! Beating life for sure! Amazing. What’s the address? I want to try it.

Nice run! Awesome... great job.

I needed this, Yancy. Thanks!

Awesome, thank you, exactly what i was searching for, doing my first Deka in March. M/M team 🙌

Your were great as Phil Dunphy in 'Modern Family'

Absolute beast

love it!

Incredible persistence!! 💪🏻👊🏻💯

Please quit the music it’s annoying and useless. We want to hear you properly. Thank you 🙏

Great run my man!

I love it! My neighbors already think I’m crazy so this will fit perfect in my garage arsenal! Too late to ask for one for Christmas??!! 😅

You sir are the best. This is the most thorough explanation on how to do this course. From the lunges all the way to the burpees, everything was well explained. And I love that you highly emphasized what is not allowed. Hats off!

You replied to a comment I made 4 years ago... I keep coming back to your workouts out in the garage in the UK winter - my partner is taking on iron man in his 60s and we just climbed Toubkal and Kilimanjaro - keep moving! You are inspirational!

I remember years ago, Yancy and I and one other dude were trying to load some heavy crate into the front cargo bin of a B737. We didn't have a belt loader and the thing was just stupid heavy. I was basically contributing nothing, I think the second guy was sort of helping balance it, and Yancy just powered it up into the bin. It was crazy to watch, I remember wondering how it was even possible. Years later I ripped a tendon in my forearm on a crate like that.

Sign us up. Let’s go Jim.

Extremely impressive!!!

Happy Thanksgiving and keep up that great Deka energy! Looking forward to world's and then 2025 (after I get my shoulder surgery done and recovered! )

Maybe a Ben Diagram?

Whether it's losing track of time, or counting reps, know that WOD drunk feeling. Hahaha

Bro spit all over me lol good video

Very good sir that give me inspiration

@yancy culp from veteran to veteran happy veterans day sir.

You, my good sir, are incredibly strong for your age and body weight. I'm 35 and weigh around 175 lbs. The 90 pounders would be pretty close to what I could handle for 5 to 10 reps. Keep up the good work!

Yessssssss thank you YANCY!!

thanks Yancy!

Is it safe to say this (66 lb RAM) will be part of DEKA ATLAS? 🤔

Very well done, Sir! You were all heart in that 400 metres run.

Let's GOOOOOO! 🔥

Amen

DEKA Zone 8... "But it's the pelvic thrust, that really drives you insane...."

Your going about it ALL WRONG

Great stuff!!! 👍 Looks like a future purpose. Gr8 details & presentation ❤ 💪

Solid run! I remember how brutal a 400 is.

Always a leader!

Looking good coach! I'm working on strength myself these days.

From a 53-year old man, kudos -- that's an impressive performance.

Don’t stand a chance against the tide

That’s a great time , you’re obviously talented. What’s your sweat spot distance ? I’m 55 and love the 5k. I ran a 16:48 about 5 months ago. Still able to beat many youngsters which is always nice. Thanks for the motivation 🇿🇦

🌏😆🪬

LOOKED LIKE A 55 FLAT. Nice effort out there! You were hauling. How tall are you? And how much do you weigh?

Impressive

And all of this records we don't know if people are cheating..... Big error.

Thanks

I had a dream last night I ran a 52 second 400m. I’m ready to break 60 at 42 years old! Lets do this

Love the video, and how you transition from killing it in the gym to the some harmony your plants! Love the feeling after a hard workout! Doing a murph with my boys this weekend! Please bring Deka to Minnesota!😊

Hi Yancy, so do you start with a 160 m run or the lunges first?

Always great to hit the reset button. Full Body workouts and Training sessions are better when you add in a little spice ~ rope hoists, Thor Sledgehammer, 8' log flips, Burpee Blowouts, love it. Thanks for the reinforcement Yancy!

That was a great run! And to be able to talk straight afterwards is impressive

I swear it's pointed out nowhere on the DEKA site that it's 2 laps between zones. Assumed it would be similar to the mile with a lap then zone just scaled up boy was I wrong when those penalties got piled on 😅. Ya live and you learn I guess

Love this, great instructions 👍