Offseason Speed Training | Keep Athletes Fast & Healthy
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- Опубликовано: 8 фев 2025
- Want to maximize speed gains in the offseason? In this episode, Tony Holler (Founder of Feed the Cats) and Zach Dechant (Assistant Athletics Director of Human Performance at TCU) break down the importance of offseason speed training. Learn how to develop faster, healthier athletes with insights from two of the best in the field.
✅ Why speed should be a year-round focus
✅ Key training principles to keep athletes fast & injury-free
✅ How to balance strength and speed in the offseason
Full webinar episode can be found for free at: universalspeed...
Speed is the tide that lifts all boats.
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!
Great discussion, coaches! Keep the athlete engaged in the process, improve inflammation from training / better recovery techniques tailored for each athlete. Understanding how foods effect training and performance will help your teams win guaranteed. Great content 👌
Interesting discussion, thanks coaches
Health is 100% concern - agree. But keeping people 100% is the challenge. Every athlete is different.
Hi Coach, I'm a big fan of yours and have studied all of your programs and would love to get: 1. Training on the sprint arm swing. 2. Specific details and times for the Competition Warm Up.
@@Hamburger-HB We just do the Atomic Speed Workout 30 min before the race.
Arms elongate on down stroke, cross the hips 12” behind the glutes, shoulder is stretched maximally, stretch reflex snaps the arm forward.
@@coachtonyhollerSo 30min before the race they warmup, if then they have to wait even more in call room what should they do? Like a few skips while waiting or just do nothing?
@ RPR
@ Nothing.
This makes so much sense. Guys who are regularly performing at 95+% of their potential are a different animal than those who have barely touched their potential. Hm, the CNS is an interesting animal.
Hi Coach, for club athletes who have been training/competing since the fall, would you recommend a 2-3 week break at the end of indoor season? The last thing I’d want is for them to be burnt out by outdoors, just wondering if this is the recommended way?
@@nlands6279 Yes. One week off. Then take natural breaks (holidays, spring break, etc.)
Coach love your videos. I was just wondering since Feed the Cats is a speed first program, how do you peak or taper for the season since it’s all speed work? And how do u progressive overload once the kids hit a plateau?
@@justinlee3817 No periodization with FTC. The entire season is a taper… we want to peak at every competition. We perform in practice.
We will be at our best at the end of the year because we’ve built performance-level capacity and stayed consistent AND healthy.
Sir if I am running 54 in 400m then how can I run 45,46 and what kind of workout should it be
Full workout video: The person who runs 400m at 54second started running at 46 second
@@Athletekuldeep862 Workouts are NOT the key to a fast 400.
Improving speed is.
Hey coach, what do you think of Noah Lyle's conditioning program ( as a fastest man in the world)? He recently even posted a video on his RUclips channel about off-season conditioning, and there are many stuffs as slow long runs with big volume...happy to hear your opinion 🫡
@@Lega400m I don’t pay attention to the training of a kid that could run 26 mph as a young teenager.
Lyles gives us no insight on how to train a kid to improve his 22 mph speed to 23 mph.
Hey Coach! You made a 40yd and top speed "equivalent" chart long ago. Could you make a similar chart for 40yd + broad jump + vertical? I know they're not as closely related, but i feel like my jumps are better than my sprints
@@eloiestellerfolch5008 Don’t have enough data.
Basbeball blud gave up the ghost LMAO (peer pressure by other coaches)