Offseason Speed, Strength & Agility Training (Feed the Cats Training)
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- Опубликовано: 13 июн 2024
- Feed the Cats: Offseason Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed. This is the full webinar, along with Q&A.
Speed is the tide that lifts all boats.
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one! 
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I’m a soccer player here in Italy, playing in the 5th division (semi-pro) and last year I got to know Tony and the Feed the cats approach. I’ve started my off-season program on the 18th of may, with a 1.087 10 m fly (20.6 mph), yesterday on the 13th of June I did a 10 y fly, touching 21,15 mph.
Just sprinting 2 times per week (on track), jumping 1-2 times per week, 2 upper body strength (weighted calistenics) and NO lower body days.
Monday- speed
Tuesday- upper + X factor
Wensday- speed
Thursday- upper + X factor
Friday- optional speed day
Saturday- sprint holiday
Sunday- sprint holiday
All this while sleeping 9 hours a night a following a good diet (High protein and high carbs).
Half a mile per hour faster in 3 weeks.
Feed the cats.
Love it. Stay consistent.
Interesting perspective with some good points
Tapering is CRITICAL
If you taper correctly according to the athlete’s needs for sure that is optimum to be at the best they can be
Balance is key
Work hard when it’s needed
Rest hard when it’s needed
Eat Drink & Sleep well when it’s needed
Empty the tank in practice than refill that tank with appropriate rest and refueling with good food
Train for preventative injury maintenance 60/4-70/30-80/20
High Intensity High Rest
Low Intensity Low Rest
In Feed the Cats, athletes stay in a state of performance throughout the year. ALL TRAINING IS “TAPER”.
Hi, Which program discusses more on stacking anaerobic activities?
Everything we do off-season simply stacks anaerobic work.
Tony, do you know any way to meassure fly-times alone?
Freelap
Were you a band kid or a math nerd in school, Tony?
Math nerd.
Sir 400 meter ke liye diet plan ka video bana do
Translation?
@@coachtonyholler he wants you to make a diet for 400 meter runners
@@friendlyneighbor8538 Eat real food, not processed. Lots of protein. Variety. Lots of water.
Will weight room training for 7 months improve your 400m time ?
Maybe. But weight-room only will make you slower.