How to Get Faster with Speed Drills (Full Presentation)

How to utilize drills in your speed training effectively. In this video, we discuss our approach to speed drills, and the specifics of our programs when it comes to speed development.
This is from a recent webinar with Les Spellman and Joey Guarascio, hosted by Universal Speed Rating. Find more about Speed Labs here: universalspeed...
This presentation covers the fundamental concepts of a Feed the Cats program and speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the drills to get you faster.
Speed is the tide that lifts all boats.
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!