How He Won The World's Toughest Race
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- Опубликовано: 31 май 2024
- I met and ran with the Badwater 135 winner Simen Holvik to learn about his training and how he became one of the best ultra marathon runners in the world, you can follow Simen here: / simenholvik
/ simen.holvik
/ holviksimen
/ simen-holvik
/ simen-holvik
simenholvik.no/
/ @norwegianultrarunner
Original photo used for thumbnail shot by: Arnold Begay
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Thanks for the chat!
Thanks Simen and thanks for sharing your inspiring story and really interesting training insights 🤩
Sub’d 👍
As someone who started running at 40 following a serious illness, this has really hit home for me. You’re an amazing inspiration.
@@davidstaunton2386thanks! Trying my best.
Amazing story!
Goran, you honestly changed my life for the better. I have lost 13kg since last December, and my stamina, mood, and outlook on life all improved.
Wow that makes me so happy to hear so glad that I could play a part in inspiring you. But it is you who have put in the hard work to make a change so a big congratulations for that and keep it up 💪😁
@@goranwinblad Thank you so much for even responding. Your video on motivation literally was the spark to turn my life around, as I started to exercise the very next day after watching it. Know that you are truly helping other people's health and quality of life with your videos, I know mine did. We are always here to support you.
@@antinapay Great job brother! The world smiles upon you
Get after it brother
Way to go buddy! Running is the truth :)
Yeah, running saves lives. And it's not just about fitness.
So true!
My Interval Session: 4x3min
His Interval Session: 5x10km? What..
Haha yep he puts in the work! 🤩
Building down from 7:15 /mile pace to 6:00 /mile pace. WTF. That's metal af.
Those training numbers and paces were crazy.
I know! I was like, intervals 5 x 1km no wait...what??
At a progressively faster pace too!
Amazing! 🙌🏻
I also started running at 38 with couch to 5k, then half marathon, now training for an ultra as I turn 40 (birthday today!)
I lost 36lbs, transformed from sedentary into running 5 times a week, and started actually caring about my health and wellbeing. I had just entered recovery after an opioid addiction, and running really helped me rebuild my life after a very difficult period.
My mental health issues (anxiety, late-diagnosed ADHD and severe depression that began after the death my partner in my late 20s) are also so much better after many years of struggle, and I've discovered a passion for nature and adventuring outdoors that brings me so much joy.
I've also gained so much self confidence and belief in myself, and am now applying for a masters programme that has been a dream of mine for many years.
Running isn't a magic fix, but it really does give you the tools you need to change your life 💖
Happy birthday 🎂 🎉
I'm 36 and just started running 6 months ago...
I'm feeling exactly like you said much much better especially mentally. I'm still working on my first half marathon 🙃 though. Best of luck 👍
Happy birthday and co graduations on all you’ve discovered/accomplished. 🎉
Happy birthday. Congratulations on your recovery. 🎉
what masters program? and gl on the ultra!
I started running at age 24. I was overweight and suffered from physical and mental health issues. Endurance sports changed my life. Athletes like Simen are a huge inspiration for me. Great video!
That’s really cool to hear thanks for sharing, yeah Simen is a true inspiration 🤩
Simen seems like such a wholesome, down to earth guy. Thanks for charing❤
Yeah he really is!
Thank you!
Such an inspiring story. Great video.
Yeah I was really inspired by Simens story myself 🤩, thanks glad you liked it!
This was a an unexpected and big score. I’m glad it was more than about winning some ultra, but about human struggles. Very touching. Not just Goran’s best video, not just great for a running channel, but one of the best mini-docs I’ve ever watched.
We have almost the same performance. I also do 4:30/km on my interval sessions! (For 800m … 😂)
Simen is a great inspiration, his story is amazing and his modesty shines through -a class act.
What a terrific video about a terrific person!
Brilliant interview Goran!
Thanks 😊
Göran, thanks a lot for the Video. Simen is a real inspiration
Super inspirational! Thank you both 👍
Love stories like this. It reminds me that it's never too late to be a better runner.
Me too 😊
What an incredible human being. Thank you for the fantastic video.
Fascinating. I really like a key component Simen recommends... to stay relaxed! That's a big reason why I prefer to run by feel, rather than by watch or the expectations of others.
Fantastic video and a lot to take away from this. Enjoying the miles is a good one!
Wow😮! Worlds colliding, i have been watching you’r videos for a while. And i live in Stavanger and i have run that route many times😃. Also grate video as always. Simen is a big inspiration🤩!
What a humble guy! Love his mindset and the fact he does incredible things while being so chill
Yeah me too 😊
This was so nice to hear him👏
Thanks for sharing the interview 👍🏾 Thanks for sharing the equipment thats listed in the info.
Great video!
Thanks and thanks for watching 😊
Life experiences do change us whether it’s positive or negative! Life also shows us it’s never too late if we want to change - be it a career or habits and Simen shows us you can actually excel at that change. Great interview Göran- Thanks 🤗🤗🤗
One of the best interviews I have seen. Loved it. Thank you both. Love you videos. Keep up the good work 🎉👍🏃🏻♂️💪😎
Thanks glad you liked it! 😁
great video as always!
Thanks, glad you liked it 😊
Great video. Thnsks from Brazil
Jättefarsinerande video. Tack Göran! Hälsningar Birgitta och Kjell
Tack 😊
Inspiring story 😍. Similar story here, at 52 I started to change my life, and in a year I lost 40kg, and started to run in the fall of 2022, and this june, I will run my first marathon
That’s really cool to hear thanks for sharing and congrats on your hard work to change your life 🤩
I got really touched by his story! Very inspiring to hear how he thinks and how he took control of his situation. Thanks Göran for this video! Really like this type of video.
Yeah I also got really inspired by Simen, glad you liked the video 😁
Excelente entrevista, gran video 👍 ❤, muchas gracias Goran!!😊una inspiración más este día 👏
Thanks and thanks for watching! 😊
What an amazing story. Thank you for sharing. Running truly helps in dealing with difficult situations. I started running a lot more around the time my youngest daughter was diagnosed with leukaemia. She is better now, but I stuck to the running🙂
Once again a very inspirational video!
So much respect for what this guy has been through and what he has accomplished 🙏
Glad to hear, yeah me too!
First of all, love love your channel and your positive attitude to running.
I am the same age as Simen, and I would never be able to run the crazy mileage that he does without getting injured. I think this is where Simen stands out, just being able to recover from the sheer mileage he is doing.
Regardless, @Göran Winblad, an episode about how to handle big mileage for the average runner would be extremely helpful.
I can really relate to Simen about using running to deal with grief, even tho my situation wasn’t as painful as his, I felt kinda like him, and I haven’t stopped running ever since. Sports is a great copying mechanism.
Really enjoyed watching the video, really appreciate you sharing your experiences. Just getting into running, great motivation!! Looking forward to hearing more about your journey, Subscribed on RUclips and instagram! Cheers!
Such a great interview, this is absolutely one of your best videos yet
Wow, thank you! 🙏
You do a great work. I'm from Brasil and a big fan of your channel. Keep fighting the good fight
Thanks, will do! 😁
Incredibly inspiring! What a runner 👏
Really excellent interview!
Thanks, glad you liked it!
Loved the interview! You should do more interviews! These are great content in addition to your classical videos!
Thanks, glad you liked it, yeah wanting to do more of these and share people’s inspiring stories, so more to come! 😊
Wow! What a great video. Great editing. Nice location .
A great story and person. Thank you.
Brilliant. Motivational and inspiring 👏
Loved this Video Goran!
Not only am I a late bloomer to running but I’m also the Precision Hydration sweat tester in Sydney, so this video had it all!!! How much of a legend is Simen!!
Ok that’s cool to hear, glad you liked the video! 😊
Just impressive.... and inspiring :) happy easter.
Yeah he really is! Happy Easter 😁
An inspiration! Thank you for sharing! Now Goran, when will you do something like Badwater or the Barkley Marathon?
Fantastic video, cheers!
Thank you! Cheers!
Thank you, Goran. Great video!
Glad you liked it! 😊
I love how calm and relaxed the guy is. Also, he has the engineer mindset. No problem is insurmountable.
Jag uppskattar verkligen din video ❤ Hälsningar Christina 🎉
Tack Christina!
Thanks for inspiring me.
Great interview question, what a fascinating training regiment. Simen is a beast with absolutely zero ego
Yeah he really is 🤩
This was such a great video 👍👍
Thanks 🙏
Always love your videos
Thanks glad to hear 😊
@@goranwinblad You’re welcome ☺️
Very interesting!💪
Inspiring video. I can vouch for those Altra Vanish Tempo shoes he's wearing too. They're amazing.
Glad to hear, yeah heard good things about them especially for ultra running!
Du och denna kanal blir bara bättre och bättre! Keep up the good work.
Tack 😊
great interview…inspiring
Thanks glad you liked it I got inspired as well talking to Simen and making this video 😊
What an interesting athlete to be so successful yet began late. Great video as always Goran.
Yeah he really is! Thanks 😊
Inspiring story!
This dude does more mileage on foot than me on my car
Haha yep he runs a lot 🤩
@@goranwinblad Yeah, mindblowing. Thanks for your content by the way. It's entertaning, informative and motivating. I started running like half a year ago and I it is really useful to newcomers to the sport like me.
I find the best ultrarunners are always the most humble.
Nice video ! 2 positive people who meet 😊
Thank you! 😃
Super video❤
Thank you very much!
Takk for veldig inspirerende og kunnskapsrike videoer for løpere på alle nivå. Denne med Simen viser jo også at det aldri er for sent å sette seg nye life time goals.
Og kjekt å se video fra barndomsøya ;)
Veldig konkret spørsmål: Hva slags mikrofonpar bruker du som fungerer til samtale når man løper?
Takk gøy å høre at du liker videoene 😊 jeg brukte DJI mic 2 med en lavelier med en «dead cat» på.
Did he tell you about Spartathlon in Greece where he finished 2nd? Congratulations and thanks for the video!
Yeah he did an amazing accomplishment!
Doing a training camp in Dubai was a good move, but I would recommend trying Riyadh next time. He’d get better acclimated to the dry heat in Riyadh which is similar to Death Valley as opposed to the humid heat you get on the Gulf. Obviously it worked to his advantage, so take that advice for what it’s worth. ❤
What Microphone do you use while recording while running?
İnspirational. Thanks for the video! Bytheway which model insta do you use?
Gladd to hear! Link in the description to the camera 😊
every dream starts by quitting your job
this guy certainly goes extra 100 miles
Yeah for sure!
He brings new meaning to "full time runner".. 30hs a week is a job practically.
No race on this planet can ever be as hard as loosing your spouse this early and having to deal with being a single parent to a traumatized child.
That's why he is winning running ultra isn't all that hard for him.
Wonderful human beings ( plural). I wish more people would just get "moving" , running, jogging, walking, it does not matter what, just move it can and will change your life and you dont need ANY of the fancy gear to do it. It's all about consistency and attitude........and REST. Tack.
He runs in a week more than I do a month. My word
Haha yeah Simen really runs a lot! You get good at what you train at 😁
how much water do you drink every day to stay hydrated for your runs?
I raced Badwater that year with Simen - he's a great runner and nice guy (race recap on my channel)! ... but, so....he didn't finish first. Ashley did. He's still a great runner and a sub24 is a big deal, but Ashley won.
Yeah you are right, he didn’t finish first. But he won the men’s class in the race Ashley won the woman’s and was the fastest of all.
@@goranwinblad Totally - and thanks for sharing this discussion, it was interesting. I simply wanted to give credit to Ashley - her performance was arguably one of the best ever seen at Badwater. And so was Simen's. We're seeing more and more female runners performing well, but this one flew under the radar so it's good for people to know she actually won overall, 45min ahead of simen.
@@runningwithsimon yeah it was an incredible performance by her 🤩
Run Forrest, Run!
i like how they both look at their watches immediately when stopping
🤣
as a 46 year old this is pretty inspiring
90% of the run is on the coast. 😭😭😭😭 I'd run around the island everyday.
Haha yeah it was a nice place to run at 😊
wow
Are you two speaking English as a second language?
Great job guys!
What a beautiful place to live. But not enough hills so no wonder he uses treadmill for hills work. I’m watching this while resting in bed after 21 mile run.
Semen always wins the race
I’m 42 this year. Everything is possible 😅
as a general rule u should not call it invervals when u do 10ks
Yukon arctic ultra is the the hardest race ever...
I respect what he has done immensely, however, if he began to run for his health, I must say he looks terribly unhealthy. I think ultramarathoners are nearly as unhealthy as bodybuilders and strongman competitors. I’m not criticizing him, only questioning whether the stated motive matches the solution he’s come upon.
I’m in wonder of his strength following the death of his wife; I don’t know that I’d last long were my wife (and very best friend) to predecease me.
Well to convince him you would probably have to back it up with real data. Not just what you think looks good.
Look at the humans that have lived the longest. Not many of them are models?
@@iknowyouwanttofly It’s very well known in the ultramarathon community that extreme endurance sports cause a huge free radical load on the human body with the heart and vasculature being especially affected. Also these athletes have exceedingly low body fat which is known well to cause many health issues.
Funnily you bring up models; I’d say they look just as unhealthy as extreme endurance and strength sports athletes.
make sure you have no kids in kindergarden either if you want to get into running.
You are sick ALL THE TIME.
Toughest race!!?? Let’s not exaggerate!!