Exercise to manage Lymphedema (post breast cancer treatment)

[@christinestehley473]

Thank you so much! I watch four times a day since my surgery five days ago.

[@sarojapartha7379]

Thank you so much

[@wendib8534]

Really useful and easy to follow. I hope to encourage others to use these exercises to aid recovery and improve wellbeing daily.

[@sistersudesh2451]

Thanks

[@maryseg9181]

I love your practice very mindfulness n focus the last session there were no breath work calling as it is important to do movement with breath work for the new people to learn how to breath . Over all love it ❤❤❤

[@gertrudegroan7264]

Excellent exercises! Thank you!

[@snehaldeshpande5410]

I used to do these exercises from last two years very useful and beneficial well explained.
Thank you

[@zakiajabeen4969]

Very easy excises. Easy to follow. I do it daily. Thank u.

[@jo-anneventura4420]

Thank you so much for this exercise. This helps me a lot.

[@marliceblackshaw3712]

Gracias! I finally found a video that really helped me!

[@janiceepperson7511]

I start my day with Rita, What a relief. Thank you.

[@cardamom..2036]

My mum does it every day, started before surgery. surgery is done and now continue.. even not understand English but follow...thank you.. I see how it helps to progress...

[@neelemakansal5265]

My Gratitude to you Rita God bless you

[@redhotangleshorton5224]

Rita demonstrated the excerises very well.. I feel better doing it

[@ValsaSingh]

Thank you for the exercises,it helped me a lot

[@neelemakansal5265]

Thanks a lot Rita for your help
My heartfelt gratitude to you and Michell🙏🙏

[@lesliefruity8694]

I do this everyday. Thank you🌹❤️

[@neelemakansal5265]

Thank you for suggesting these exercises!I feel very much relieved after doing them.

[@merlecharge5303]

Thank you so very much for your video
I just had lumpectomy surgery and found I now have lymphoedema and went for my first therapy
But found that was not much information I was quite frustrating
Luckily I come across your first video and now this one I feel I am getting somewhere
And I am waiting for my compression sleeve and I wont feel so embarrassed going out
As few people ask me why my arm is so swollen..
Thank you again for this video keep well, keep safe

[@celestinedsouza4943]

❤

[@belyndanelson6492]

Rita:Thank you very much for this wonderful and helpful video.

[@janiceepperson7511]

Thank you Rita❤

[@indialymphedemafoundation1637]

Please feel free to share this video, so we can positively impact other patients such as you and I! - Rita

[@shicruisin7004]

Thank you so much! Love the music too!!

[@mackaouiable]

Thank you so much for sharing these exercises ! I have a lot less pain when I do them.

[@indialymphedemafoundation1637]

Please feel free to share this video, so we can positively impact other patients such as you and I! - Rita

[@rukkyminimah2820]

Thank you Rita for this educative video on lymphedema exercise 😍😍😍👍🏾

[@chiosbeauty]

Dear Rita! Thank you, very useful for me, hoping you'll read the comments:)

[@veenakumari2263]

Precaution must be mentioned at first

[@jessyk5145]

Thank you so much for useful video ❤

[@larrymimms6876]

Advanced breast cancer Darlene
Thank you soo much prec
ious ...
😇🥰

[@aartitravel_photo]

Thank you for sharing this 🙏🙏

[@lindarosser601]

Thank you so much, very very helpful

[@dorinadorina2084]

Thank you,

[@veraborn3656]

I' m doing everyday.
Thank you

[@kaarinanitembu581]

thank you so much for opening my eyes

[@maryseg9181]

I know you mention breathing is important . Breathing hold n real ease . .should be call out ❤❤

[@ashamuppaneni3880]

Nicely explained 👏

[@neelemakansal5265]

God bless you

[@rosammageorge987]

Very clear and useful video.I am on 4th day post op.Can I do all these excercise while Iam still with my drain tube in.Waiting for your valuable advice, thanks

[@sameeraazad1501]

Thank you mam, I started to do this ❤️

[@ashishkhanna579]

Lots of blessings maam

[@saileedeshpande1013]

Very useful information

[@Dawn-jq1kf]

Thankyou,so very much .as I'm struggling with fluid ,all over my body

[@mercyvooku2625]

Thank you. Very helpful

[@marydicholkar5441]

Can we do this exercise With surgery drain pipe

[@raziasabu5134]

Thank u so much

[@muralikumarichekuri658]

I have really useful

[@RamizaSadiki-o7d]

Super

[@shilpashilpa4688]

Namaste madam after surgery how many months we should have to do this exercise.

[@sunitha1670]

What time is suitable for doing this exercise

[@LCDC5759]

Thank you so much

[@georginatejera7333]

Do you do lymph drainage first and then exercise or vise versa?

[@iradave667]

CDT then exercise typically.

[@annmorgan8838]

Excellent. Thanks

[@bevdi1]

Thanks a lot ritaji🎗💖

[@indialymphedemafoundation1637]

Please feel free to share this video, so we can positively impact other patients such as you and I! - Rita

[@jolalewandowska9911]

Thank you very much👍🍀

[@sujadeepti852]

I have edima may I do this excercise.plz tell me mam

[@jinimurray4090]

Thank you doing so can do with you.

[@jannatbibi3950]

Plz tell me that my mother can do these exercise without you surgery ? Her treatment base on herbs

[@yashujain6277]

Thank u Michelle and Rita for your help I was in lot of pain but now your guidance is is working. Can you help me which garment should I wear . I had mastectomy done of right breast

[@FreefireId-l5e]

How many time we do in a day

[@iradave667]

Once a day

[@kruttalati8844]

Are you wearing a compression sleeve while doing the exercises?

[@jinimurray4090]

She did when she just had surgery Now she is offering to help & encourage those with more resent surgery.
Sarcasm/criticism not necessary.

[@mahnoormahmood3804]

How many dayz after the surgery one should start exercise

[@iradave667]

Upon healing but Please consult your physician.

[@aiswaryavarghese9762]

Can you share the exercises to reduce lymphedema? My mom already has a little lymphedema on her left arm.

[@sujathakumarian4507]

Thank you for your good message 🙏🙏

[@ksaraswathi1148]

Thanks a lot I start my day with ur exercise ritaji and why it is not getting downloaded?

[@indialymphedemafoundation1637]

Sometimes it may be due to connectivity issue. If this continues, please let us know. ILF would like to help out - please email us at [e-mail]

[@sonasurajdesai]

Thank u soo much 🙏

[@gracydsouza2853]

Hi Rita I have been doing this exercise since the 15th of July, I had gone through the surgery of breast cancer and had drained for 40 days and now I have fluid near the surgery, what's has to be done, please advise. Thanks

[@RgPill]

Thmku

[@lakshmimadhavan8507]

Thank you......

[@indialymphedemafoundation1637]

Please feel free to share this video, so we can positively impact other patients such as you and I! - Rita

[@NeelaNeela-ie5lm]

So nice

[@geethasathyamoorthy3970]

Great !

[@jaspritkaur7775]

thanq v much sis

[@ShadiaBaziz]

Thank you ❤️❤️❤️❤️❤️❤️

[@lesliefruity8694]

It relaxes my body. I have pain under my armpit. Is it ok to do this everyday? Thank you

[@MultiLinlyn]

same question also.

[@kritikak3755]

Can aynone without the cancer treatment (but having edema) also do these exercises?

[@sunitha1670]

I'm feeling heaviness in breast after radiation &chemo. Please suggest any remedy

[@pamelawherey4583]

Very helpfull

[@ashishkhanna579]

After how many days of surgery, these exercises can be started.

[@mussuratnawab9442]

Around 15 to 20 days

[@mussuratnawab9442]

Or when the stitches are remove

[@karimasamahi2786]

I heard it should be start the second day of the surgery. First week they give u 6 excise then second week increase the another 6 its mean 12 the more u start early the more will be relief afterwards.

[@indialymphedemafoundation1637]

Hi Ashish, you should start upon your healing, but you should consult with your physician about it before you start

[@lindarosser601]

Iv added to favourit,s thank you Rita

[@indialymphedemafoundation1637]

Linda, glad the videos are helpful... :)

[@radhamonywarrier8809]

Thangsalot

[@djdjd7857]

Tik tik tik merci😍😚marok

[@umahmugundan]

thank you rita amma

[@lathanair6164]

🙏

[@zoyaworld1380]

Plz tell me I m also cancer survival same condition... Left side... Pr Mera edema bht ziyada ho Gaya hy

[@jocelynpilapil4547]

Hi how many months i started doing exercise i was done my operation last feb 6 this yr i was diagnose stage 3b breast cancer too
Ductal carcinoma -in-situ s/p mastectomy left breast.

[@panphapanpha8820]

Will it work for those who didn't go for Surgery?

[@iradave667]

Yes. The video can help breast cancer patients and that are diagnosed with Lymphedema.

[@AbdulMalik-sh2fi]

Iamwearig comration slwes day time but my sweling is the sam i do masag too

[@veraborn3656]

Excelent

[@vikasnandha3588]

Lymphedema par 1 video Hindi

[@rsnandinee]

😊

[@karikalansubramaniam3860]

Thanks

[@indialymphedemafoundation1637]

Please feel free to share this video, so we can positively impact other patients such as you and I! - Rita

[@zoyaworld1380]

Ab to mje face pr b ho raha hy.. Kiya mey excersise or manual drainage do karo

[@zouzou6424]

😊 🫂 🙏

[@daneshwijesiri6524]

.

[@merlygoto2667]

Thank you so much

[@shardaagrawal4354]

Thanks a lot

[@pushpakumarics2899]

Thanks a lot❤

[@DrKantaBhootra]

Excellent. Thank you

[@joicesoares4808]

Thanks

[@annedeborahyap8689]

Thank you lots

[@gitanjalidas2052]

Thank you so much

[@palaniammacookingandherbal8651]

Thank you

[@sosoiyparraguirre2370]

Thank you