Kegel exercises for men and women || WORKOUT ICON

Kegel exercises for men and women WORKOUT ICON
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If you have a busy schedule but want to get or stay fit, scroll up and click the subscribe button! We will have many more 5-10 minute training videos very soon here at Workout Plus! see you soon!
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Disclaimer: Although our thumbnails and titles may be controversial, they have absolutely no malicious intent to lie or mislead. RUclips prefers videos that attract more "clicks" so we can get our workout videos to as many people as possible. We hope to seek your understanding and look forward to seeing you working out with us because our only goal is to provide you with a fitness lifestyle.
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00:00 LYING BUTTERFLY
00:50 PELVIC TILT
01:39 LYING STRETCH
02:29 CHILD POSE
03:16 REAR DECLINE BRIDGE
04:03 BRIDGE HIP ABDUCTION
04:49 FROG POSE
05:33 Heel Glute Bridge
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#fitness
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