5 Minute Warm-up *EXAMPLE OF HOW THIS CHANNEL WILL TYPICALLY BE STRUCTURED*

(FYI I meant to say WARM-UP at the beginning)
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This is just the way I like to warm-up… so feel free to warm-up any way you like. Always do what’s best for your body.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.