Sprinting & Long Jump Training
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- Опубликовано: 9 сен 2024
- This video talks about my new goals with the long jump, as well as some updates on my sprint training as the outdoor track & field season gets close.
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I went from 19’4 to 22’11 in one year with learning the long jump technique, and im only a 11.2 sprinter. I think you’ll see a similar quick progression since you’re even faster and just naturally athletic. Sending prayer for your dad and Arcadia student’s family as well🙏🏻
That’s awesome man. Great work. I’m looking forward to learning and progressing that’s for sure.
Thanks for the kind words as well bro
@@ATHLETE.X favorite youtuber always down to support / talk my man ❤️
I was wondering what was the main ways you improved so quickly. I also ran low 11 and jump low 19 during the beginning of the season.
@@cinnamon5974 when you start your approach build up your speed and by the board you should be speeding up and stay tall. Take off leg should be right under your center of mass and you want to roll off the board with your foot rather than stepping straight down. Practice your technique and arms in the air, and set up a landing that you can sweep through. Landing takes a lot of technique and its where you’ll separate yourself from the 19-20ft range to the 22-23ft range with a good landing. Let me know if you have any more questions my man
High jump!! Let’s go!! Biggest thing is to start to understand how to run the curve. Running a good curve is how you generate good rotation over the bar. Circle runs are a great way start.
Prayers to your Dad and the students. Tough times, hang in there.
Thanks Max, and I appreciate the tips! I’ll get some circle runs in and then work on transitioning that momentum into the jump. It seems like a really fun event.
Cody, this is awesome. I was a hurdler in college from 2012-2016. I took a five year break from the sport, and then started competing again last year. I added two new events last year, the long jump and high jump. I had never attempted jumping during my high school and college years. It's never too late to try new things!
That’s great Kevin! Glad to hear other people are getting back into track post-collegiate as well. I figure if the 80 year old masters guys can get out there, why can’t we?! 😅
Hi there. I coach long and triple jump in college so I can give you a couple pointers on those. At first glance, the first thing you have to do is get tall off the board (in long jump), get full extension of your limbs and full range of motion.
Prayers for your dad and for the students and their families. Best of luck with your long jump training also 👍🏻
Wow, congratulations Cody! Well done on long and super brave going out for the triple! Looking forward to following your progression.
Love the training and the wise words, that's how life should be lived as not everyone is as fortunate 🙏🏿😇
Am a sprinter my program is as follows
Saturday - Gym heavy weight
Sunday - 150*4 @ 20sec +40m*6 in convas in grass
Monday - 40m*10 hill
Tuesday - Gym heavy
Wednesday - huddles and agility cones + ladders
Thursday 110*4 @ 15sec + 40*6 in weight vest(10kg)
Friday - rest + swimming
SOME ADVICE ON MY PROGRAM
Hope your Dad gets better soon and very tragic to hear about that terrible accident.
Thank you Michael. It’s a solemn reminder to enjoy our time and make the best of it!
I see you soon doing Decathlon 😁😁😁
All the best for your dad 🙏🏼 and the students 🙏🏼
Thanks bro. I’ll do an Octathlon (No mile or vault haha)
Prayers up Cody, keep up the good work.
Thanks Jared!
Thanks for this thoughtful talk and overall perspective about track. As a VERY OLD master sprinter, I'm now inspired to have some fun doing the long and triple jump too. You make me realize why I have such a passion for track.
Good for you Trackman! Make sure to build up your training into the jump work as it can be very stressful. Rudiment hops, mini-bounds, jump rope, etc should be used for a while to build up the tissues and then you can start adding jumping drills and progress to short approach jumps from a few steps. Over time as your body adapts then you can add a long run up.
I’d suggest drinking a collagen and vitamin c mix around training and even other times of the day so you’re helping nourish the tendons. Also, isometric holds can be useful for tendon strength.
Check out some podcast by Keith Baar on tendon training!
@@ATHLETE.X Thanks for the excellent advice. and I will follow your suggestions about a rudimentary approach. Interested to see how I do in my age category. Will update in a few months.
I like your approach to things. Progressive, dynamic and consistent.
Thanks Juju. That’s the way I try to be at least!
Bro your jumps are actually insane with n o technique
Now hes doing my events lets go😈🤝
Haaaaallelujuah hallelujah, hallelujah hallelujah hallelujah, halllelujaaaaaaahhhh
🙏🏿🙏🏿🙏🏿🙏🏿
Thanks James
Great! Lots of room for improvement!
Thanks iuliana! Looking forward to solving this new puzzle of jumping far.
You, are the man.
Thanks Nate!
🙏🙏🙏🙏
Hey Cody! Would you like to tell me how can I start long jumping. I run sprints but want to try something new.
I think I’ll talk about this in one of my next videos. Briefly though I’d start adding in different plyometrics on a soft surface like hops, bounds, single leg cycles, left left right right bounds, etc.
Build up your body’s ability to handle the collisions and get comfortable being elastic, then I’d add in some drills to practice penultimate & take-off steps. You can add in short approach jumps from a few steps, adding length to the run up if your body feels ok.
The biggest concern is that if you progress too quickly to full approach jumps your joints and tendons are gonna get smashed. So we want to work up to that over time rather than just go HAM from day 1.
could you go into detail the difference between Lactate threshold, Speed endurance, Speed and special endurance. And do you think that tempo has a place in a high school sprint program, if so can you go into detail about that as well.
That’s a good idea Aaron, thanks for that, I’ll try and make a video on it. I think some amount of tempo is fine, especially in non-competitive periods. I do turf runs with my team like perimeter runs (walk across, run the length), 100 yd down & backs, 15-20 second runs in a big oval on the turf, etc. I don’t go crazy with it, just use it early on for overall conditioning (tissues and aerobic system) and then for plan B workouts when people don’t feel good later in the year.
@@ATHLETE.X you the man! I'm a high school head track coach and you motivated me to start training as a sprinter again to be a better example for my team!
Can you do a video going over body weight and speed/strength? Or just a lengthened explanation here if possible please!
You do any kneesovertoes guy stuff? I’m sure it would help you greatly
Do you, as a coach, see any sort of parallel with long jump and sprinting for performance? I'm a varsity high school sprinter and just hit 11.7 in the 100m earlier this season and I was wondering if you think working on long jump will also help with my sprinting. The reason I bring this up is because some really fast sprinters (Marcell Jacobs, Carel Lewis, and even Matthew Boling) seem to be good at both events. Obviously when you have a world class athlete like that, though, their pure athleticism may be the biggest factor in this feat. Despite that I've been wondering if adding long jumps to my regimine would help me run faster. Would it be worth it?
Hey Cody, will you try to learn the hitch kick? I know there is a lot of hype around it but I am very eager to see how you will go on about learning the long jump and triple jump. Personally I used spring board to get more air time and focus on cycling the foot and learnt the hitch kick.
That’s a good idea with the springboard. I did some hitch kick drills and am going to continue to try and learn the technique, and then add it into my jumps once I feel I can do it. I think it will help me avoid forward rotation into the landing.
@@ATHLETE.X thanks for replying really appreciate it 🙏
Hey cody does bench press affect flexibility in shoulders for olympic lifts like barbell cleans
Yeah bench can affect overhead mobility. I think if they’re trained concurrently though you can hold onto mobility. Just have to incorporate work to maintain your mobility as you also do bench.
Wassup Cody. I love your videos and have gained a lot of knowledge from them over these 2 years. As I’m looking at my videos, I notice that my heel tends to slaps the ground even when I run dorsiflexed. This causes my entire legs to to collapse more when I make ground contact which I know is causing more ground time then I need to be spending. I am fairly strong in all areas of my body but I really don’t know if my calves are strong enough to withstand the force when swing my legs down. Is there any videos or drills that you have to compensate this issue?
You and your fiance are gonna have super babies. Congrats!
Hahah thanks Brian, that’s the plan!
I had a doubt as to what kind of diet you have and assign to your students?
For the most part I try to just eat enough to cover what calories I’ve burned, try to get it from mostly good sources, and try to get a lot of protein and carbs. I make smoothies and add leafy greens, mushrooms, and plant protein powders. At night I have chicken and rice/pasta/whole grain bread, steak, etc.
@@ATHLETE.X Oh alright. Thanks a lot! Your channel's been a great help ever since I started taking athletics seriously. Helped me get past a lot of mistakes I could have and would have made.
@@allmouthy1458 that’s awesome to hear. It’s my goal to try and steer people away from mistakes I’ve made and toward things that have a better probability of being useful 😎 keep up the good work!
What’s your 100 m pr
10.69/10.66w
3:34 that hat get you more air time, not fair. :P
Best wishes for your dad and all those who are been tested with suffering in this short life, may The Creator help us out through all trials and tribulations to gain 'His' sake, ameen.
Haha I’ll have to wear the hat more often 😄
Thank you for your kind words brother. May we all be blessed with strength and courage through all trials and tribulations during our short stay on earth.
If you end wanting to add more events give shot put a try. With how explosive you are I’m guessing you’d be solid!
True that we are on borrowed time while here on earth. The Bible has the answers on how to be saved. We’ve all sinned and we all need the savior Jesus Christ. Acts 16:31
And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
Who can rise from death but God alone, and again by who’s death can sinners be saved but by God himself? Some scriptures to study if you truly want the truth, prophesied from the Old Testament concerning who the messiah is, what he would go through, and the eternal. Seek and ye shall find. God bless
Isaiah 9:6
Isaiah chapter 53
Proverbs 30:4
Isaiah 9:6 calls him the mighty God. I believe what the Bible says.
John 10:30
I and my Father are one.
Jesus is God with us. Matthew 1:23
Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.
I believe the Bible and what it says. You have that choice to do so or not. God bless
If you want to call the King James Version of the Bible misquoting then that’s on you. So many examples that Jesus is God the son, the son of God.
John 20:28 kjv
And Thomas answered and said unto him, My LORD and my God.
If Jesus wasn’t God, he would have rebuked Thomas for addressing him as God. It’s your choice to believe the English translations or not. If not then you have a lot of work to do in revising it to the billions worldwide. Better use your time wiser than this