How to destroy your dadbod JUST IN TIME for the summer (Episode 1: Equipment)
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- Опубликовано: 5 июл 2024
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. 
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*Find a calisthenics park near you* calisthenics-parks.com/mobile-app
*Recommended dumbbells* (old-school low-budget option)
- Handles: www.amazon.com/JFIT-Threaded-Dumbbell-Handles-Standard/dp/B08XSG546Q
- Plates (in kg): Get 4X 1,25kg + 4X 2,5kg + 4X 5kg
- Plates (in lbs.): Get 4X 2,5lbs + 4X 7.5lbs kg + 4X 10lbs
- Recommended plates: www.amazon.com/CAP-Barbell-Standard-1-Inch-RWPIS-002-5/dp/B0BJRMKJSG
*Looking for more high-end dumbbells?* Watch this guy: ruclips.net/video/aczVjwyve2s/видео.html&
Hey guys, guess what... I'm fat. Seriously, it's been a while since I've looked like this 😂
It's really hard to believe. Was that on purpose?
Wanted to add some muscle this year. So I bulked up to 80kg (from 72kg) and now the goal is to lean down and re-composiiton to 77-78 kg @@arikleonidov4934
@@BodyweightMuscleI saw that you are planning to use free weights. May I ask why?
@@arikleonidov4934 yes I'll be trying a hybrid approach combining calisthenics with home dumbbell workouts. One reason is just for switching it out a bit. The other is I want to try adding some more weighted hip hinging and lower body work plus some isolation work that is hard to do just with calisthenics. I'm curious to see how it's going to carry over to my calisthenics and if it's going to help or hurt my relative strength!
@@BodyweightMuscle Why not kettlebells? Relatively heavy kettlebells (KB swings) can be combined with lunges/weighted vest.
Another option (though limited) is Bullworker/ Isokinator devices that allow isometric/isotonic/isokinetic training. I personally had to switch to this kind of training while recovering from a knee injury.
You got me into strength training in general with your bodyweight exercise book 6-7 years ago. After going through phases of different kinds of training methods, I find myself now going back to heavily calisthenics-based training because of my current situation & accessibility. Just wanted to say thanks. Keep on keeping on
Hi Anthony. I identify with your current body evaluation! looking forward to Post 2.
Do you still have a step count goal on your rest day?
Hey James, yes I'll be aiming for 15k a day!
Great to see how the master does it. Keep on training, Anthony!
Hey Nikita, stay posted!
looking forward to it!!!
Thanks MAD, have you ever tried dumbbell exercises?
Can’t wait to see the programme and jump on in! I have no excuse 😂
awesome, looking forward to having you aboard! what's your name my friend?!
@@BodyweightMuscleI’m Pete, I have no reason to be fat 😂
Nice work. I need to get rid of the stomach as well.
Cool, join the challenge! 💪🏻
Excited to watch this series!
Are you gonna join Nathaniel?!
@@BodyweightMuscle I'm a hard gainer, so I'll be working on just gaining muscle. Already have my rings and adjustable dumbbells ready to go.
I started working out two years ago after I heard an interview with you and the Art of Manliness. It inspired me to change physique.
Oh awesome! I did an episode a few weeks ago for hargainers, did you catch it? If not I can link you 💪🏻
Hi, Anthony! Notice that on the weekplan, instead of thursday, you repeated tuesday 😊. Nevertheless, looking forward to see what will be like! Keep on training
Oh, good catch, that's what I meant ! 😄
Bodyweight plus weights (DBs)....Great way to train.
Looking forward to this....Bring it on !
Yeah, it's definitely a great way to supplement for posterior chain, lower body and extra shoulder work! Are you joining ?
I'm planning to join if travel plans don't interfere.
You can still do calisthenics on the go. What do you struggle with mostly when it comes to training when you're traveling
Lack of equipment and/or place to train, and also time constraints. I know there are always ways to work around these issues and just get it done.
Here's a practical workout I like to do when I'm traveling: ruclips.net/video/6o9FNNQzzdw/видео.htmlsi=OBJLPJe8LdWAM3yb
looks good man
Hey Thomas!
What dip station are you using in the video?
Hey Benjamin, it's the ultimate body press dip station, it's pretty good, I've used it for close to a decade
i ate a lot of gyros souvlaki sandwich i dont know if burn it
hahahah, gyros rocks!! it's how I built my glorious dadbod!
@@BodyweightMuscle 🤣🤣🤣
How tall are you?
1.74 cm