ONLY BODY WEIGHT EXERCISE
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- Опубликовано: 25 июл 2024
- Can bodyweight only exercises build muscle? The answer is Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, and implement mechanical drop sets #getfit #fitnesslifestlye #bodyweight
It’s the best way natural transformation, no gym required
Please enjoy 8 body exercises that you will really enjoy
Reduce rest time to 20 sec each set *3 to get the most out of these exercises each rep at least 45 sec
0:00 Skipping rope warmup
2:13 Military plank
2:55 Plank side dips
3:41 Inchworm
4:26 Plank jacks
5:10 Russian twists
5:45 Forward punches
6:05 Sitting side crunches
Music: www.epidemicsound.com/referra...
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Now join in and enjoy our Body weight only exercise and get fit
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"training"
"exercises"
"how to"
"tutorial"
"beginner"
"drills"
"learn"
"crossfit"
"best"
"30 day"
"body transformation"
"bodyweight"
"story"
"intense"
"nutrition"
"free"
"insane"
"extreme"
"change"
"gains"
"workout"
"exercise"
"six pack"
"muscle"
"challenge"
"mindset"
"motivation"
"speach"
"30 days out"
"30 days transformation"
"natural transformation"
"Fit Nurse elihle"
"Nurses at gym"
"Body weight only time""Keyword"
"street workout"
"beginners"
"progression"
"training"
"exercises"
"how to"
"tutorial"
"beginner"
"drills"
"learn"
"crossfit"
"best"
"30 day"
"body transformation"
"bodyweight"
"story"
"intense"
"nutrition"
"free"
"insane"
"extreme"
"change"
"gains"
"workout"
"exercise"
"six pack"
"muscle"
"challenge"
"mindset"
"motivation"
"speach"
"30 days out"
"30 days transformation"
"natural transformation"
"Fit Nurse elihle"
"Nurses at gym"
"Body weight only time"
"street workout"
"beginners"
"progression"
"training"
"exercises"
"how to"
"tutorial"
"beginner"
"drills"
"learn"
"crossfit"
"best"
"30 day"
"body transformation"
"bodyweight"
"story"
"intense"
"nutrition"
"free"
"insane"
"extreme"
"change"
"gains"
"workout"
"exercise"
"six pack"
"muscle"
"challenge"
"mindset"
"motivation"
"speach"
"30 days out"
"30 days transformation"
"natural transformation"
"Fit Nurse elihle"
"Nurses at gym"
"Body weight only time" 
Спорт
Keep it Up 🚀🚀🚀
Big Up
I like this workout 🏋️♀️ ✅
Great workout routine💪🏾
Wow that's impressive 👏
Bravo...I would say you there strong and hummering it
Great content
Keep it up
Wooow I wished I have a half of your skipping ropes skills😍
Love your persistence and determination in these workouts! Keep it up because you’re doing amazing 🌸🌸🌸
Will try the sitting side crunches! New to me🙈🙈🙈
Big like girls 👍👍👍
You're awesome 🥰🤗🥰🤗
You are the best
I love home workouts because I'm too self conscious for the gym, so motivating!
Yaaas, 👏👏👏
ooh when i see you my little sister i feel ok , thanks
Great job showed a lot of energy and y’all are looking great. Keep inspiring other to get fit. Very proud of you and your team.
Thank you! Will do! thanks for your unshakeable support.
Go Zoe go.go Sthe all the best ladies I take my hat off for you
Thanks so much you have no idea how much this means to us , thanks for the support 💚💚lots of love and happy mother’s days
Nice
Thanks, you will not understand how much imp[act that has , thank you
I like the creativity in this video. No gym equipment needed just energy
thank you so much , im coming by , thanks
Wow 😯
I can’t even use the skipping for so long
Well done love these kind of workouts 🔥
Glad you like them!thanks for the support
This is the motivation I need as I'm picking up my workouts again! 💪🏽
Hey Patty thanks for checking the channel , pls be a regular let’s get fit together 🏋️♀️🏋️♀️🏋️♀️I appreciate the encouraging words ❤️
Wow! 😳 So much motivation!
Thanks you are motivating me
Yes gal you are an inspiration indeed
Aunty Wami ngiyi one no one else 💚❤️💚❤️💚💚💚❤️💚❤️💚
มาชมด้วย
🥰🥰🥰
This is beautiful to watch. Weldon ladies❤️🥰
You are so kind, im so grateful for yur support
Another great workout!😁
Thanks a lot Eleonor🏋️♀️🏋️♀️
Good job
Thanks my dear 🏋️♂️❤️🏋️♂️let’s. Get fit
🔥🔥❤️❤️
Thanks 😊
🔥🔥🔥❤️🙏
Hey buddy thanks for dropping it right there at the right time when I too needed some encouragement,, pls be regular , I hope u enjoyed pls try them
Good workout !! Love it💪
Thanks I’m glad you like it 🏋️♀️🏋️♀️🏋️♀️
You got all the persistence sisi ❤️❤️🙌🏿
Thanks a lot honey even Coca Cola started small but consistency still paying off day they never stop advertising 🏋️♀️🏋️♀️🏋️♀️❤️
I am going to try out these workouts 🙌🏾
Thanks Lebo for the support
Looks so painful, anyway no pain ,no gain . That is so good, keep it up.👏👏👏
Thanks 😊 try it it’s not just one step at a time
Jump roping is one of my favorite exercises! I could do those all day hahaha 🤣
Babes you know what when u know , you know 💚💚💚happy Mother’s Day ❤️❤️❤️
Your skip roping skills are dope 🔥
Thanks Tiyana 🥰🥰🥰
You do it so perfectly
Thanks loves
Another great workout! I absolutely love skipping ropes but do not use them to my advantage enough!
Shona thanks babes for ur sweet support, you should try indulging more on skipping rope babes your body will thank you for it
❤️❤️❤️❤️❤️🇧🇩
❤️❤️❤️❤️❤️❤️🙏🙏
🔔2👈👈👈👈
❤️❤️❤️🙏
Great content
Keep it up