Internal Kung Fu, Qigong and Conan Forearms
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- Опубликовано: 4 фев 2025
- The second episode of our travels in Taiwan. This one is about internal kung fu, Qigong and about a special tool to develop Conan forearms! ARTICLE: DOES KUNG FU WORK IN MMA? ➞ bit.ly/internal...
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Meet Jiang Yu Shan (江玉山, Hisham Al-Haroun), Taiwan's master of Monkey Kung Fu. He has lived over 20 years in Taiwan and has practiced kung fu for over 40 years. He is the 33rd generation Shaolin disciple and a master of Hou Quan, Wing Chun, Bagua Zhang, Xin Yi Ba, Yiquan, Tai Chi and Qigong.
He has also worked as a combat instructor for Taiwan's police, marine corps and counter-terrorist unit. Most importantly, he possesses real kung fu which he has learned from the direct lineages of the legendary kung fu masters such as Sun Lu Tang, Chen Min Lun and Wang Xiang Zhai.
PLEASE READ THIS TO LEARN MORE ➞ bit.ly/real-kun...
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You can contact Jiang Yu Shan through Warrior Neigong community at WarriorNeigong...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX training system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20...
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility...
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Please see WarriorNeiGong.com
Does monkey kung fu work in MMA? Here we touch on the current state of MMA and how the monkey kung fu may fit in MMA ➞ bit.ly/internal-kung-fu
Also, to learn more about our entire trip in Taiwan and who is Jiang Yu Shan, check out the first episode and read this article! ➞ bit.ly/real-kung-fu
@Peter Hofmann The purpose of that exercise seems to be primarily to develop stability in your body (learn to control the weight, not let the weight control you). It requires super strong forearms but it's a full body movement. Skill is definitely involved because there is lots of room to develop your own technique of twisting the weight from one side to another
Subscribed!
How long were the stick and the cord? and how much weight was tied to it?
Like about 2,5 - 5kg?
please answer!
who's the Monkey Fist Teacher ??
The last exercise. Let's get some crossfiitters and mma know it alls to show us how it's done.
How strong is master Hasan's grip strength. With those big hands of his can he submit your average man just grabbing him? There are only 54 people on earth who can squeeze down the number 4 hand gripper. If he can do it on you tube it will add more credibility to monkey kungfu.
I Moved to Hong Kong to study hung kuen 7 years ago. This guy is the real deal and one of the few that understand the internal arts. Incredible!
Have you met him personally.
real master with real skill with real and normal personality. Kung fu is not dead.
Most traditional martial artists are a bit crazy in the head - they don't really live in the present day
You saved us when you showed our generation is not all soft brother!! Conan! Great content man... just found your channel a few days ago... make me want to travel to this area of the world!
Using energy to create energy. Pure joy when the channels are open.
I really enjoyed following along. I used to train kung fu so I could understand it somewhat. I felt these exercises gave me energy instead of taking it from my body/using it from my body. :)
Cara queria muito fazer o curso completo mais pra mim é muito caro... esse é um grande mestre com muitos conhecimentos e ainda disponibilizando esse grande tesouro no curso 👏👏👏👏
Wow what an amazing video to show what an experience is meant to master king fu with great discipline
This channel has high professionalism, is educational and very useful, and this is my favorite channel 👍. I have to say that. It's much better than many others channels this type.
Thank you Nebojsa, we try to do our best to generate great content that helps people
Using your own strength and pushing is great. Ive been doing it for a long time just not in that style, doing things like having my hands grip each other as hard as possible, arm wrestling myself, and just pushing on each other palm to palm as hard as possible.
Your approach to fitness is way ahead is next level!! keep it up bro!! Love you videos always!!
Thank you sanjeev
This is how it was always meant to be before people got lazy. Not next level. Old school.
internal kung fu is good but it also helps to be built like a truck driver - I also practice Hsing-yi's lat pulldowns, Bagua's bench press, and TaiJi's heavy bag training.
Could you please elaborate on these exercises?
It helps to be phisically as truck driver. It seems every movement is qi gong ? Where are the differences? 🤷♂️
About that barbell disk suspended on a stick.
Some time ago I had to shovel a good deal of gravel (we did the parking spot), and couldn't help but notice that handling a simple shovel actually requires the application of your body power in many unique ways. As I did the barbell training at the time (squats, cleans, jerks -- such stuff), I appreciated how much more complicated movement simple shoveling is. A couple of days before I read about them using weights in traditional kung-fu. It definitely rings some bells :D. After all, the original Qigong and kung-fu borrowed a lot from everyday tasks people had to do in ancient times.
Now back in Finland you have some snow, don't you :) So I wonder if you use shoveling the snow in your backyard as an exercise.
Thanks for your videos, nice job!
No need to borrow anything, for everything is gong fu.
Boxer
Boxes 🎉
@@kasumifu1541 So do you think those stories about the monks originally training some movements fr agricultural works are "false hits" (as stories often are)? Or do you mean I should use "inspired" instead of "borrowed"?
Yes. Going clubbing and pumping muscles are both relevant to learning internal martial arts and about the Dao.
This is the only foreigner that I have seen that has really mastered Gongfu. Bravo!
You should make a video on the mediations you learned brother
10:55 deserves a better song to be played
This has been great to watch! Thanks guys 👍🏼
Thank you very much Matthew!
You are so lucky buddy!! You can learn from a very great master!! 🙏❤️
Marathon ❤
عالم الكونغ فو عالم مليئ بالاسرار واساليب القتال والتدريب وهذا شيئ عظيم تحية للمدرب أستاذ الكونغ فو اظن انك من سورية هكذا اخبروني اصدقائي
Danke für die tollen Einblicke welche Trainingsmetoden es noch gibt.👍
Der sollte mal zurück nach Deutschland kommen und hier echtes Kung Fu einführen! : )
@Peter Hofmann
Na das was ich geschrieben habe!
Omg I seen that move long time ago in a tai chi class that was obscure
Great video and GREAT music at the end...
Thank you
Well done with the weighted stick exercise
Thanks, it was an interesting tool
That blonde guy looks like Ironfist...
except 10x better
It is intereting to see. These are all standard gongfu morning practices. even little kids learn this. they become more difficult when your musscles are too large. that is why in the past the gongfu masters were not overly concentrated on developing big muscles, because they are in the way for agility, which was higher prized than musculature. It is under the influence of modernization that musculature became a thing. Even in the Chinese daoist wudang mountains where I studied myself it had become an issue, so older teachers retreated from teaching.
Is always surprising how this master is so muscular, yet so soft and flexible.
I see a master of movement! thanks for your intense passion!
Thank you David!
This way of fitness to practical use is much better
can u do a veido on how to #condition whole body like @hands , legs & oil that should apply before conditioning
anybody know how much that weight on the string is? I tied a 5 pound dumbell to a string and stick I found and it is pretty effective, but would like to compare.
Nice video. Thanks for documenting this!
Thanks! Episode 3 is also out! www.vahvafitness.com/the-worst-pain-ever-harden-bone-kung-fu/
voy a practicar ese ejercicio...
en otra ocasion , te comparto un ejercicio de taiji quan
Really nice bro, thanks for sharing. Keep up the good work
Glad you liked it, thank you as well
Great video guys. It hurts just looking at the marks on your forearms!
Thanks Fredd!
Wow... Great to see this amazing video.. Hope more videos uploaded, by the way, how many kilos is that?
Great cinematography!! Much Longevity too you 😁
Thank you, same!
What r the exercises. ..plz tell
I love the light comedy 😆
Nice video, thanks for sharing. Is there any specific reason why the fingers are interlaced during the spine stretching exercises? Thanks in advance, James
I do Tai Chi Chuan i Love Martial Arts 🙌👏❤️
Tai Chi is fantastic!
VAHVA Fitness you are travelling and meeting the real masters. A problem is that western people are easy to fool. I have seen so many videos of people calling themselves sifu or master. People actually believe it. I have watched videos getting great comments and millions of views and they have no idea what they are talking about. People see that the guy is a sifu according to himself and they love it. You know there are more phonies than the real thing.
@@Vahvafitness ♥️
Hey. I notice the posture your doing before the video start looks almost identical to my internal style dai xinyi. It's referred to ask "monkey squatting" and helps train dsntisn rotation and opening/closing of the sacrum amongst other things. Does this develop similar stuff?
Thanks for another awesome video! 💖 What was the weight of that mysterious toy thing?!
I think the weight is only 2.5 kg (5lbs) but the leverage multiplies it a lot!
You should get in contact with shifu Yan lei!
He seems to be jacked. Maybe we will ;)
This neigong was develop by mastee wang ji wu, based on Hsing Yi principles combinedcwith chinese medicine. Tim Cartmell wrote an english book about it.
Wang Ji Wu is the real deal
I think this fitness might have some benefit with my nerve damage in my left leg giving me drop foot
saludos desde El Salvador soy nuevo suscriptor
awesome instruction - thank you
Thank you as well Jef
Love the series
What is the music used in the video.Where can I purchase it?
Back got to big couldn't get shirt off ha ha.awsome stuff very interesting.
It was also like super hot humid weather there so you get sweaty easily
Wow it was amazing
Thank you Rouf, glad to hear!
What’s the best way to contact the Taiwan master?
You should be able to contact him via his school's Facebook page (in description)
@@Vahvafitness l love you
How many kilos is the weight?
I notice that all the martial arts guys are immensely strong tough guys who probably do not even need martial arts to defend themselves. I remember a Samoan friend of mine who said he was not afraid to go out at night in bad areas. "Nobody bothers me" he said. Of course he was built like a tank with arms like oak trees. Back in the day I carried a small .38 Special SW and luckily I never had to use it. I am skinny and weak.
A small SW makes people equal..
18:40 Background. I knew I heard a slight german accent there on the master :D
I am not going to lie. I lost faith in kungfu after so many of them got defeated in the ring but this guys seems pretty legit. If he was in California I would definitely check it out.
I love that these men embrace physical contact.
I must say I got addicted!!!nice work guys!we want more!
Did he teach you chi gong and nei gong?
Who was the teacher of the Monkey Kung fu teacher?
HOW much does it cost per month to attend classes?
are there any European branches?
Thanks, we have more videos coming out. We learned a lot of stuff. Read our 3 articles here to learn more about the background and find his Fb page for the recent prices: www.vahvafitness.com/real-kung-fu/
No idea of European branches.
Subscribed!
How long were the stick and the cord? and how much weight was tied to it?
Like about 2,5 to 5kg?
please answer!
Welcome! I think it was probably 5 kg but the leverage makes it seem a lot more
How much was the weight on the end of the stick
Qi Qong is jewel from china that have been pas down to next generation for many many years unfortunately not many people practice It anymore
teach me i want truely learn this
You want to learn what? You watch a short video and that's it. You found your path in life to follow. What will you get from this? What made you decide that you want to learn something?
Qi gong training is useless unless you really try to change your way if doing things. You can't just expect to do a bit here and there to add to your karate or whatever external stuff you do. Internal stuff requires a major change in your muscle memory. You must change the basics. For example relaxation is key. You have tomba able to,totally relax every joint in your body. It's not only a bit of relaxing here and there. You must be able to totally relax at will. Qi can not flow through tense joints. Stand up with knees slightly bent and butt curled forward slightly instead of arching your back like you normally do. Your shoulders must drop. If shoulders are relaxed they will drop. Concentrate deeply to get everything relaxed. Hips are difficult to relax, but a must. You may gave to stand for a long time to attain a totally relaxed body. Don't give up. It's worth it. Forget your old ways. This is much better. It's very hard but worth it. Eventually it will be your natural way.
Just doing the hands together over my head. I heard parts of me crack that i didn't know existed
The idea of culture revolution is to wipe out everything from the old era, including traditional mannerisms and martial arts. This guy is like an archeologist to excavate these forgotten artifacts of martial arts applications. One aspect is missing in these video, the nerve system, eyes sight reflex conditioning among Shaolin 72 methods. It's a similar to the idea of speed bag in boxing. Ability to evade sharp weapons or punches is more emphasis by the old masters than attacking skills.
keep going 👍
What was the injury on your back he spoke of? What caused it?
Modern lifestyle. I had back problems since I was a teen (a long before I started training). Here is my back fixing video: ruclips.net/video/t-e1AKPGfXY/видео.html
Amazing!!
Thank you Sreejith!
Amazing like
猴拳 Hóu Quán ( Lausutaan: ' Hou Tsyen ' ) Kirjoitusmerkit: Apina + Nyrkki
'Hou Chyen' or 'Hou Chuan'. I realize this comment is not in accordance with the Dao. We both need to contemplate.
The Tibetan White Crane uses similar exercises. Is this a common training
Most Kung Fu / Qigong styles have similarities between each other
does they do forms of standing meditations? learned it a few weeks ago and practice it on a daily basis since then, feels very powerful too. :)
Yes, we also learned various standing meditation forms from Hou Quan and Yiquan! It's very powerful stuff
@@Vahvafitness have you integrated that in your routine since then? :)
good job💪
Thanks!
why it was so difficult for u?
You should really look into 99qigong by master tu..
I want Conan forearms!!
I love how the instructor really puts these young bucks in their place.
Haha thanks Ali. You better show respect to your elders especially when they are kind enough to teach you
@@Vahvafitness aaA a
Wenn kommt davon mehr...?????
Genial......
Thank you Marcus
Is that pavel tstotaline narrating
for monkey style, i was imagining it would be more accrobatic.
interesting videos
How much wheight is there on that stick with the cord?
I think it was around 5 kg but because of leverage it feels a lot more
@@Vahvafitness It looks very diffucult I think i'm going to make one to try it. I love your content about this conditioning I re injured my index finger in sparring and I was thinking before of conditioning my fore arms and hands because of this you have inspired me to look into it again.
That oil they use to rub on your small injuries dit dat jow or something? Do you have any links to find anything good for it online or to make one yourself?
Also I was impressed the master still had full mobility in his joints this proves he knows what he is doing!
Very nice videos and keep it up thank you !
Amazing
How about killing a person from a distance without touching them how about using Chi to move objects and a person USA Woodmore PA
強！
Xiexie!
Like styl kung fu
Pärjäätkö hyvin siellä? Kyl mä asuin myös kiinassa mut olin pekingissä ja oli mun mielestä aika hauskaa ja uuttä
Kiina + Taiwan on aivan mahtavat paikat!
I thought Taijiquan, Baguazhang and Xingyiquan were the only purely internal chinese martial arts, which require fang song (looseness of body). This stuff looks mostly external to me.
Real martial arts
Show us their secrets Eeroooo and Samulii
We are already showing some of the basics!
Haha yes indeed, u have been uploading some rare material. Thanks ma man.
Power
Try shifu Kanishka Sharma .....!
That was funny, he's fighting to take off his shirt
Wow~I live in Taiwan. Awesome!
Great country, really enjoyed my stay over there!
11:10 Mitä?... Eikö suomella muka pärjää Taiwanissa...??
Ei pärjää perkele!
Wov wunder schön du kanst alless 💪👏👏👏🤝❤
Thank you Nurten
....shit, he discovered kung fu now.....
Like styl
👌🏻👏🏻👏🏻👏🏻🧘🏽