Full day of Eating for Fat Loss (No Time to Cook)
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- Опубликовано: 21 янв 2024
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All these meals just need a couple minutes of prep and it is time to eat.
#fulldayofeating #fatloss #whatieatinaday
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Thank you Factor for sponsoring this video.
Great to see the Factor sponsorship, but I literally unsubscribed Factor because of your cookbook 💀
Cereal trick is absolutely game changing really appreciate it
Starting to get those sponsors man hyped for you been following since 20k!
A real OG here. Thank you!
Following since he was on 10k but it’s not a competition…. 👀
Got my creami 4 days ago and my mind is blown, its absolute worth it if you have the money! Paid 300$ because I'm in Europe and the prices are dumb, but zero regret
I cant wait to get back to more recipes this summer!
I love your channel 🫶🏼 This is inspiring me hard asf looking to buy your cook book ASAP
Huge value from this channel
Wow!!! Totally loves that cereal hack!! Thank you!!!!
Thank you for your videos. They are a wonderful resource.
You’ll hit your calories and protein but you’ll have the super dookies
Not sure which meal you are referring to, but I can confirm I never had the super DOOKS. Lol
Eat moar fiber
That's not a bug, it's a feature
😂@@fatterperdurabo42069
@@Exercise4CheatMeals😭😂 I’m saying that eating all that processed food would easily give somebody the green apple splatters. Keep up the good work though man
When did you get all these new subs? Happy to see it!
This is super useful, because i'm cutting on around 1800cal/day right now and aiming for 150g protein.
Honestly btwn your channel and Ethan chebowskis diet has never been easier. Thanks so much! If you could cover some lifting videos would be great ! Thanks again for all your advice
Cereal idea is genius!
For anyone looking to save even more calories, the Kroger Carbmaster milk is 60 calories vs 80 for HEB/Fairlife
I've been following your creami and bread recipes and I'm hitting my protein effortlessly now. I will say though, I wasn't focused enough on fiber and veggies and digestion was not going great. Would highly recommend spending some calories on cooking oil to make good roasted veggies. It's worth it to not have gross steamed broccoli.
just season your broccoli and put like 3grams of butter to spread the flavor
Also, his recipes should be used to supplement your day. Lean meats, fruits, and veggies should be the staples of your diet. Can go more wild on a cheat day though. Healthiest cheat day ever.
Yo you made me buy the creami, prolly one of the best things thats ever happened to me. I eat 2 pints a week and its not only fun to expirement with my own recipes but they all taste amazing and give me a little protien boost at a fraction of the sugar and calories.
I can't convey how happy I am to have found your channel.
Hi Nick, I had a Creami recipe idea I would love to see you put out. I just got a Creami and didn't have much to work with, so I got a bit creative. I put roughly half a can of canned peaches, a bit of sugar-free vanilla yogurt, and about half of a vanilla Fairlife protein shake. It reminded me a lot of peaches and cream and was delicious. I am sure you'd know how to really improve the recipe.
Loving the cookbook so far, the pizza pot pie looks great (haven't made it yet, it's on the list to try) - As a question on behalf of those of us who work in the office 5 days a week: Can it be microwaved to reheat if it's prepped in advance (not frozen, baked in advance then refrigerated)?
Also, any chance of adding a "microwave friendly" list to the cookbook in the future?
Up front, I'm aware the microwave isn't ideal but that's the only thing my office has or even has room for, so I'm trying to work with what I've got available.
The pulled pork and chicken tinga do great in the microwave! As does the mchicken, but the fries and breading on the mchicken will just get soft. I would say if you are okay with left over pizza in the microwave you will still love the pot pies nuked.
The protein cereal is a clutch idea. Insane macros The pint of desert also looks amazing lol
Lol. Perfect video for me today. Ive been mixing my protein with milk and pour it right into my cereal for years. Its a preworkput staple for me.
Ill also mix the powder with PB2, sugar free maple syrup, and just enough water to make it like a frosting or super thick PB. Spread it on 2 slices of Ezekiel bread.
Here for the algorithm! 💪💪💪💪
Perfectly done video. I wonder if you could recreate the costco chicken bake and get the calories down a little. The frozen ones are 540 calories (the bakery sells the 840 calorie version). Good macros but not great macros,
There's Fruity Pebble protein powder from Dymatize...highly recommend in the Creami mix
I love that protein powder! I get it at BJs
I’ve been doing the cereal trick before I saw this video, but glad someone else thinks this is a good idea. You can also can use swerve granular sugar if you use a cereal like raisin bran that you want to sweeten with no calories added.
I seriously need to get on the “eating your daily diet as one meal” thing (tweaking to make kosher, but not much adjustment needed)
i always add berries to my cereal for more volume, flavor, texture contrast, and fiber. highly recommend!
real
@@sineto7412 come again?
I adore cereal, I shouldn't have cows milk so whey protein is a no go, i ignore it for milk in cereal though... That 47g of protein is massive.
Can you tell me the size of the sheet pans you use? I would like to make your sheet pan pizza but the Amazon links are broken.
Getting the protein in isn't the problem - it's the MASSIVE CALORIES that come with it if you're not extremely careful.
Yes!!!!! Especially for short people!
Super vid, though myself I would recommend not warmng food in plastic containers, as it will leak artificial oestrogens (xenooestrogens) into your food. Just scoop it on a ceremic plate, then warm.
Hey! Each person has their own preferences and beliefs, so I hear where you are coming from. Frozen meals have been being warmed for ages from the freezer section of the grocery store while water bottles are used by millions and millions daily. I personally think think this effect is exaggerated, but if you would rather put it on a plate first, that is also another way to do it.
shit man that ice cream looks FIRE
could you make a video for deep cleaning the creami?
Someone hipped me to the special k protein cereal. Fills that craving when it hits.
Have never seen one of your videos, do love food though. But when you say "cutting" ??????? What are you cutting to 130lbs? It's great to hit your protein numbers for the day but what are you trying to do exactly?
Nick I've been using fairlife chocolate protien shakes and kasha chocolate cereal for breakfast the last 2 weeks. Nice easy on the go and under 400 with 40g of protein. I thought i was the only one doing that lol. Of course you already had the idea.
Catalina crunch from Costco has better macros for the cereal!! 110 cal 11 grams protein per serving, add that with fairlife fat free milk and you got a quick breakfast
Can you please also do some videos about weight gaining ?
What Fat Free cheese do you use? We don't have any in my area that is in a brick and I live in a major city (NYC Metro area).
How do you store the post-spun Creami?
In this vid you don't use all of it. When I place it back in the freezer it becomes a block again. Is that expected?
Just spin it again when you want to eat it. Super simple!!
So I know we talked it about it in your $1 meal pizza pot pie video, but how much AP flour would you replace with vital wheat gluten to increase the protein? I'd love to see that. I don't think adding a buck or two to the overall cost of that recipe detracts from it in any way, especially with the added benefits it would bring.
20-30% it all comes down to the testing. Each one has a different percentage based on taste tests.
If you could do a full day of eating on the go that'll be better imo bc if im at work I won't have an oven to reheat pizza
this man wears the best bulls tshirts!!
can i use air fryer instead of oven for the pizza?
What app do you use to track your macros?
Love the cereal idea holy shit.
Also you've made a lot of doughs so most regular meals are taken care of. The rice krispie protein bar was super exciting because it helped address the need most of us have! Snacking in between meals.
I'd love to have a protein desert/snack series.
For doughs;
Do you plan on going for other types like focaccia or sourdough? At that point you've covered everything.
One of the reasons you have been a real game changer for me is that there are few good ways of getting in protein for vegetarians beyond, eat tofu or some ridiculous unsustainable amount of beans. Having the protein doughs and snacks helps me hit my intake when I cant have meat.
If you have other ideas to get proteins in vegetarian meals I'd be super excited.
You do the best work, man, thanks for everything.
Vegan too unhealthy. Consider adding meat.
Whey isolate is what you want for the milk consistency
I think the macros or calories were mis stated on the final meal? 73 carbs, 31 protein, 9 fat would be ~500 calories not 326? Maybe the 73 wasn’t net carbs?
will the pizza cook properly in air fryer?
Let's go!! Love your cute fluffy helper!
Hes the best.
I liked the video but I don’t like how you have more Chicago Bulls merch than me
I tried to like the 3 wishes cereal but cannot get past the texture 😭
I actually really like the texture. It is super crunchy and taste is great.
Please help me out Nick. As a foodie I really love your videos .
I'm 58 years old and now have a heart condition I have struggled with weight issues all my life. I also struggled to exercise. I do have two jobs and they require me to drive vehicles. I also love to eat. Please help me cut weight and keep it off.
He has helped you. Get the cookbook and start figuring out what works for you.
This guy is definitely a bulls fan 😂
Who are the bulls
Hey Nick it would be greatly appreciated if you could make 50 calorie buns. In Canada, B.C. We don't get the luxary of these items I make every single one your recipes and your brioche buns are fire, however, a nice 50 calorie bun would just be fantastic especially when wanting to smash burgers and fries or your pull pork mac sandwhiches.
Where do you get fat free shredded cheese 40 cals?
First here💪🔱
Could you perhaps look into differences between artificial sweeteners for the Creami recipes? In the descriptions you always mention you use erythritol, which is 70% as sweet as sugar, but in the video you actually use a mix of erythritol combined with some other things to recreate 1:1 with sugar. So using regular erythritol as you mention in the video will make it less sweet. There's also other options like stevia or monkfruit or sucralose, which should create differences as well. Furthermore, people outside US don't have access to Swerve for example.
Hey! I have used many different sweeteners in my initial testing of the creami and thought erythritol tasted the best and made for the best consistency. Since Swerve changed their product a couple months ago, I now use pure erythritol. What sweetener someone uses is going to come down to personal preference, so I just give me feedback on what I thought based on my testing and what I think tastes the best with the greatest ice cream texture. If someone tries erythritol and doesnt like it or doesnt want to use it, I would suggest buying a small amount of 3-4 sweeteners and testing them to see which you like the best.
Thanks for the reply! I see what you mean, and I guess since everyone responds differently to the sweeteners it's best to try each one and see which works best for yourself. You mention that you switched back to pure erythritol, do you also increase the amount you use since its only 70% as sweet (so you would be adding 140% as much grams)?@@Exercise4CheatMeals
@@Exercise4CheatMeals what they change it to?
Just eat magic spoon fruity, they’ve got it at Costco right now
Any short people here - you can’t follow this unless you have some crazy body builder muscles
Unless i'm missing something the creami calories are way off
Erythritol is counted as carbs, but arent calories. :)
@Exercise4CheatMeals does that mean your body metabolizes it at a rate that makes it 0 calories, but it does have carbs? Meaning it's net zero? Otherwise I don't understand why it would be counted as a carb. New to this so just curious
@@Defandskillzyou its zero calories because it doesnt spike your blood sugar. Do some YouTubing on Net carbs and what all that means.
some people just dont have the metabolism to lose weibht. no matter how much you cut calories, nothing works
A very very small minority. But other than that - stop coping.
Yea that’s not true at all except for a tiny % of the population. You are just eating too much. Or eating too little then binging too much.
I'm going to add to the number of people that say the creami is the best $200 investment I have made in a long time. I already was eating ice cream every night, so I'm probably a fourth of the way to it paying for itself (got it early December).
YES. I think I have paid for 3 at this point with the money I have saved.
no time to cook, but i do have a f#ck ton of time for preparing and cleaning
You do? I didnt and got any prepping and cleaning done in minutes.
@@Exercise4CheatMeals i just saw alot of items used, and i dont have a dishwasher. just seems like alot of actions 😅 But to be fair, it looked great and seemed worth the time :)
Wish your cookbook was a little more affordable.
With unlimited updates it isnt bad.
@@libertybelllocks7476 unlimited, so is that for a year or however long the youtuber is keep working on this. Do you see the issue. Whats the definition on unlimited here, and yes 100+ $ for a cookbook is high
That's Walter Payton jersey tho❤
W Nick
Do you have a kid? I see the crab crawling toy above your fridge. Or did you get it for your dog, realized how f-ing loud it is and put it into "timeout" above the fridge.
hey new subscriber i went through ur most of the videos and i have an request can you do a judging or modified version of cheap meal prep of
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
Jeremy Ethier
5:34 your average person can’t afford this kind of food delivery service in today’s economy though.
I am sorry, but in my experience and research, I gotta disagree with you. It is $7 a meal. This is cheaper than almost all fast food places meal deals and there were lines out of the parking lot for it as I drove by multiple establishments today. For example, a double cheeseburger is 2.69 and just adding a medium fry and a drink is comparable in pricing. To add, I know multiple people that spend $20 on lunch at work regularly. Without even talking about convenience and the ability to stay on your macros, this is cheaper than take out.
@@Exercise4CheatMeals I stand corrected. Thank you, sir.
✝️💪
You need some veg.
i respect this grown man's commitment to gettin his protein while still eatin like a dam 9 year old. but bro you gotta put some peppermint oil and cbd lotion on that bald spot
I have a half gallon of oil next to my bed.
Please don’t leave your bloopers in the videos. I know people often do so to try to humanize themselves and connect either the audience more but it only flashes a neon sign which reads “I’m unprofessional” so bright even Steve Wonder can see it.