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Flexibility stretching is not easy, you have to be very cruel to yourself!
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- Опубликовано: 17 апр 2020
- Please don't imitate the flexibility training in the video.
This video is for documentary only.
today my dance class is doing the flexibility training, we are helping each other to stretch their legs to 180 degrees. but flexibility stretching is not easy, specifically at the beginning, it might looks like a little cruel, but it is very useful. like myself in this video, I nailed these stretching in the end. I am very cruel to myself which leads me to the success.
hope my experience can inspire you!
cameraman and editor: Henry Boulanger
camera: iPhone 8
Declaiming：
Please don't imitate the training in this video.
The students in the video are the professional dancers and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken his own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
In the title, it says that you have to be very cruel to yourself, but it is not true! If you push yourself super hard you could damage your body. I have been doing gymnastics for 3 years and I know that its not a lot, but pushing yourself to get the splits in very dangerous! I had to stretch a lot and slowly practice everyday to get my side and middle splits. These teachers don’t need to push their students this much! It is wrong to force an inflexible into splits when their body has not prepared enough yet. My coaches would never push us like this, gymnastics is supposed to be a safe and fun sport without tears. A little pain is good, but a lot is very bad! Let the girls go at their own pace and they will get flexible faster.
I totally agree with you. No position can be forced like that. It's not only painfull but really harmfull to the conective tissue (which takes longer to recovery than muscles). Yes they become flexible, but at what cost? In addition, that's not effective: as you might know, we ought be relaxed to stretch, pain signals in our brain make muscles to contract and extremely forcing a contracted tissue to stretch= muscle/tendón tears. Not to mention, they're creating a bad relationship between children and sports using "no pain no gain" as excuse. Those Kids are definetly forced to do so, they (and we all) should enjoy the process. Sports path it's not just roses, there are obstacles, but I think that happines helps us to create discipline. Real discipline, not just training because we're forced by the "no pain no gain"
@@blackwhitecalisthenics4787 but is this important to do mean should a normal person learn leg split? And the girls in the video are screaming in pain they can easily leave the gymnastics class why would they do it if they are feeling unbearable pain they can leave it i had played baseball and from 2015 to 17 i was never told to practice hard even i played big matches with no practice and my as well as my full teams score was good and we used to win most of the time
These are uneducated teachers just to earn money they don't care about the students
Ya I was in gymnastics and it is very dangerous to push yourself like that you could actually hurt yourself bad!😢🤕
True
sometimes forcing your body to do something not at its own time might be a risk ... i have done chinese dance and surprisingly my teacher never forced us.. she told us to take our own time to strech, little by little step by step , you might tear a muscle if u force to much
I am 11 and I take Chinese dance my teacher does not force us but she will make us do these stretches at our own pace
You should not have to force like that
letting people push you down for flexibility is def a boost 😭 i had my brother push me down in my pike and the center stretch and i improved on it sm 😭 i got my splits a few weeks later
Damn that's pretty fast 😃 great job! I want someone to do it for me
@@cuteholala1000 😍😍😍😍
@@heribuluk406 Hey~ wanna help me out?
@@cuteholala1000 I want too
I'm self-taught in rhytmic gymnastic and I stretch everyday coz it's important. I do this instead of pain
Bonjour Madame Léa je t'aime bien des flle la maison médicale les deux
Léa flle
Léa je t'aime bien et que tu lumbi tout le monde va bien flle
Mende edirem❤
No pain no gain, absolutely amazing. Pain is temporary, glory is forever. It makes you appreciate how graceful a ballet dancer/ martial artist/ acrobatics/ contortionist, after all this intensive training. 🤯💞
You are absolutely right
Are the injuries really worth it?
Yea
I was not taught this way I stretched everyday and I got my spilts middle spilts needles chest stand scale heel stretch and so much more this people are just bad teachers
A challenging art that should be respected
OMG these girls are freaking savages!!!! Wow, so strong, no way could I handle this. 🫶
All rapist must get this instant punishment in prison🤣
Am over whelmed by what must be a extreme pain. To accomplish your objective. The feelings once earned must be off the charts. Survival.
Oh my God
Calm down I do that to myself it's alright it's very helpful especially if you have a stubborn body
Well yeah it’s good to push yourself but not to the point where you face makes you look like your literally gonna explode...
Im only scared to do it cuz i feel like it would crack my freking bone
@Jåšpëř ţhë føx same
I mean for me It doesn't hurt
@@celiaalcaraz894 where do you go
How these people know how much to push to don't tear or break anything?,🤔i never know when I'm stretching
Cuz they're professionals..?
A lot of tear do happen...
Video
3gpking
Literally Read The Description…
The title is lying! You shouldn't be hard on your self! That is what will break bones or tear something! You can do that but you should at least start off light!😢
That’s not the best easy to be flexible .You just stretch without hurting yourself and be PATIENT
Ya your right stretch without hurting yourself is better
@@meera7119 but a good strech hurt your muscles its important otherwise you can't progress
fax
GiRl. You are so right. I finally found someone that finds this so wrong. 😊😊😊
@@misskmig9600 exactly I feel like I need to be stretched I have been doing flexibility exercises for months and ite not working
See this stuff looks legit, done by well trained professionals. That cheerleader from a couple of years ago, no so much.
I remember that..
What the back are you
Its is painful stretch ...
But green shirt..very2 beautiful
This stretches are helpful for Martial arts like TKD,Karate,and etc..But should careful to do it..
Zeus TV Vlogs that’s true you don’t want to injure yourself
They're dancers and pushing ourselves more than some martial art trainers
Ya cuz you could break a bone
Could you kindly explain why? ... 😊
Me in Muay Thay (Thay boxing) 🥊🩳 I had a stiff instructor who used this methodology, and he managed very well to open my legs to over 180 degrees.
Even earlier and harder even in artistic gymnastics
So be careful of what! ?? ... 🤷🏼♂️😊
@@mspacey6230 I am not so convinced because my Muay Thai (Thai boxing) instructor 🥊🩳 opened my hips completely beyond 180 degrees in just 3 days.😫😖😢😊
여러분 동네 태권도장 하듯이 생각없이 애 울어제끼는데 벌리면 다리근육 다 작살납니다...제발그러지마ㅜㅜㅜ
Do I'm I the only one who wants to become flexible and that's why wish to be there
Same but I don’t want to be there I learn from RUclips
yup.. it's hurt at 1st :")
I kinda wanna go to one of these I mean I’m kinda flexible but I need to become more
Ya same.
Ladies hang in there that's why you are among the best in the world.
My friend is literally doing gymnastics and Chinese dance
And she does not do all of this but still flexible
Wtf, it's like horror movie😵😵😱
Ya true I feel my bones breaking apart from watching this
Lol
Essa flexibilidade se consegue com alongamento,tem que ter paciência, eles forçam bruscamente.
👏👏👏👏👏
Baravo..byan
3:19 она такая молодец , ей это делает 4 человек , скрывает свою боль и не кричит вот бы мне ее терпение и труд
Es que como ya están grandes yo me imagino que la mejor manera de ser flexible es hacer ese tipo de trucos para que ahora si tu cuerpo lo pueda ser
If it was me, I would literally pass out
Me too that does not look comfortable at all
😂😂😂
I would have been the loudest person in there ngl😪
2:52 이건 그냥 고문 아니냐;;
예, 롤
it's amazing and so funny ... I think it's realy feel painfull, it's not easy
It took me three years to do a split you cannot just force
Yourself to do it in a day
You just gave me a hope❤😢
Seriously? I got it in few weeks
Haci no se consigue la flexibilidad es con elongación constancia y además se pueden desgarrar o lesionar y no tienen que forzar el músculo
bld, un día vi el video de un man que lo obligo a su sobrino estirar la piernas cómo haciendo una sentadilla y lo empujó para abajo, se jodio lo que no esta escrito, la cadera se le hizo pija.
Не боитесь потянуть сухожильные мышцы и связки?
Asli d indo untung gk prnh kyk gtu,,,sampe segtunya stretching nya n sampe triak sakit gtu sih engak bgt🙅
Smua butuh proses utk dpt pose yg bagus yg bukan brarti menyiksa muridnya sendiri dgn stretching yg memang bener2 berakibat fatal pda tubuh orang.
Ganti rugi tuh klo ada yg cacat d tubuh mna pun klo d stretching nya over bgt🙅.
Ngebentuk boleh tpi butuh proses lah,,,masa ngajarnya kyk gtu sih.
Gk masuk akal bgt ngajarin muridnya dgn over stretching sampe pda triak2 sakit gtu rasanya jiwaku meronta2 emosi jdinya😤.
Plz deh jgn over kyk gtu Donk,,,kasian tubuh mereka butuh istirahat,,,nanti klo ada yg berakibat fatal gimna😖kan sad bgt yg bukan tmbh sehat malahan d bikin tmbh sakit.
Plz stop over stretching nya😤😤🙅🙅
Gw dulu pun kecil2 udh les ballet pun kurasa gk kyk gtu lah,,,msh d batas kewajaran bgt sampe ikut ujian 2 kali langsung lulus lho,,,gk gampang buat lulus les ballet tpi yg di butuhkan itu adlh prosesnya,,,bukan paksaan.
Ngerti???😤😤😤
Eu não aguentaria essa dor eu desmaiaria
I wish i was there😢
สวัสดีครับ..นักกีฬาทุกคน.กว่าจะเล่นได้ไม่ใช่เรื่องง่าย.ครับ
こんなふうにしたら柔らかくなれるんですね❗とてもいたいですが少しずつやって見ます😢❗☺️
El sufrimiento es entretenido 😂😈
re turbio ._.
Si duele pero para yo no
Is it really that pain? I did this before and tried to do it myself with the teacher is actually not that bad tho, just push yourself...as a ballerina....
FELICITACIONES. TREMENDO ESFUERZO
That is beatuful i love that and i want to do it😂.
Beatuful ???
@@emelyv3942no it is so hard
I know how to do a split I don’t need you guys
腰を無理やり押すのは腰を悪くして一生踊れん事なるのに
中国って柔らかくすればいいって思ってる部分あるよな
저렇게하면 근육 인대 손상가는데.. 일반인들은 절대 하면 안됩니다...
تخنهت ن😅😅😅😅
يهنسععءاعوءعوؤحؤعؤ من يحكيو لا البوليتيك معا لي لا تبكي على الدنيا و بلال و بلال من يا عماد قول هادي و بلال
❤❤❤😂😅😂😊🎉😂😅🎉😅🎉😅😅🎉😅😂😅😂😅😂😊😮😮😂😮😊❤❤❤❤❤❤
Люблю когда плачут и кричат :-) (да я живодёр)
Причем тут живодерство
It looks painful as child birth omg
Ilysto̷n D so painful I experienced it in our taekwondo class even though I’m 4th degree black belt though...it does hurt but if you are used to it it’s not
I love ur trainings. ...
Yo puedo hacer eso y mis entrenadoras no me han hecho eso, porque con trabajo y constancia cualquiera lo puede conseguir
Sofía apoco deverdad ases eso ?
@@ivanbarrios5880 si
Yo tambien
Yo también quiero aprender cómo o con qué ejercicios puedo hacer para poder hacerlo
Ben 5 yaşımdan beri evde çalışıyodum cimlastiye baleye merakım vardı ama sonra taekwondo cu oldum ve iyki küçüken zorlamışım
No pain no gain
This video will make me confidence to do tht!!💙💜💙💜💙💙💜thank you!
これは
ちょとやり過ぎと思います
いくらバレエのためといえ
めちゃくちゃです
歩けなくなる場合も有ります
Thương cac em lắm Đau quá troi Cố gắng nhe chúc sức khoe
So good
Как будто пытают.
Нас с тобой не кто не понимает
@@user-rv6pe2gv9i поймут, если захотят. Есть же переводчики. Знаю, потому что комментировал. Ставили лайки, даже иногда отвечали.
@@user-rv6pe2gv9i 🤣
힘들겠어요ㅜㅜ
私はバレエを習っていますが、これくらいは普通…。常識の範囲内ですね
まじかすげぇな…
そんなに痛くもない
Realmente tienen serios problemas en la cabeza, como pueden hace eso, pueden llegar a desgarrar a la persona
Что за бред? Взрослых так не тянут. Так только калечат.
“妈你听我解释，这真的是youtube，不是什么奇怪的网站，相信我”
Mos
Chieroglify xDD polska jak coś
Gente,não tem perigo de acabar saindo do lugar não? O joelho.
Tem não meu anjo e assim mesmo as bailarinas e as ginástica sao assim msm sofre mais depois tão bem flexíveis mais n sai do joelho n bem fica calma
Die Japaner haben den Spruch ,,wer schön sein muss leiden“ ein kleines wirklich ein winzig kleines bisschen zu ernst genommen
Kool Aid-Man- Oh Yeah!
Με Λίνα 🎼
I thought this was an all girls training but then i look in the back ground and see my boy jimmy tryna get in on them spilts too😂
Once you are all stretched beyond range you will never close you legs the same. There will always be a big gap there.
I want but that 's hard
Same
others: wOow that sounds really painful
me: *How to get really skinny?*
Coba pelatih nya kayak gitu biar tau rasa sakit nya juga
When I was very young I was like 4 I would practice doing somersault and by the time I'm I was in kindergarten I practice doing cartwheels and stuff then when I was in grade 3 I was a bit flexible I would do the splits backbends then when I was in grade four I would learn how to do a back walkover and get up all by myself from a backbend and that's it like I would learn how to do things all by myself I never took gymnastics class and I would take lots of stretching videos and that's how I got really flexible and I won't stretch very much like a lot and sometimes I wouldn't stretch and sometimes I would but the pain shouldn't stop you from doing what you want but there's nothing wrong with stopping until you're ready so you just got to be prepared knowing what will happen you just got to do it if you want
Ow it seems like it hurts A LOT thank god that I’m not them
If i go to gymnastics i am only going to the bars and i do like bars i am good at bars i can go all the way upsidedown then flip to the ground
Có khi nào quá tay mà đứt gân dây chằng không?
Pain aside all the girl as so very beautiful, a room full of queens💜
That looks so sorry I feel so bad for you God bless you're being a very good girl god bless 💕🙏❤️ even if your parents are still being very I feel so bad for you we are crying our god bless you
Best girl ever so brave must be the flexible ☺️
想要學就要自己努力！我也在學！雖然我筋比較軟🤣
you don't understand
加油~话说你有什么软度上的目标嘛~
Btw I rlly need help where is this?
One night I said to myself I will learn to split now and I did it
Awiiiiiii syg😂😂😂😂😂
I was talking with mom about going to a ballet class but after i saw that I am will stay at bed with my nutella jar
I am 16 years old, is it possible that at my age I can do the split if I do the video?
I am train
I have been doing gymnastics for 4-5 years and this is not acceptable. They could brake there legs or ribs and hips anything in your body is fragile and you can't change that. But if they chose to do that then there putting there self's at a risk. Please do not do this. From freya.
برافو
For my eye’s only I can’t even dare to try
You would literally break things or snapped bands to achieve your goals. End up at the hospital for separated tendons.
Wow amezing
Why do I feel their pain
Cues your a girl if u no what I mean 😢👀
@@laporschetugler1365 yeah
شهل قساوه
اكو عربي هناا؟
يي
نعم اختي
يب
Desgarres y lesiones del lumbares todo tiene que ir paulatinamente
Entonces ay UE hacer calentamiento para poder estirar los músculos. Ok, yo me acuerdo que mi profe de educación me dijo que no podes esforzar de golpe los ligamentos tendones podes tener un desgarre y no va ser nada lindo, ay como muestran en el video es horrible lo re esajeran y obligan así pueden terminar en el hospital :(
I was about to join ballet and when I see this
and i oop-
Omg im like ten and i saw this vid and now im like - i dont wanna go to ballet now 👁️👄👁️
If you are in USA it is illegal to do this it is consider as child abuse, also don't force it these people will have major problems when they are older by forcing it!!! Ballet is not bad or hard on you like this in some countries. All depending where your at. Look up videos of your country to learn more.
How could ya not love this video
How to do like that??🤔🤔
there goes my desire to learn how to spar
I should be expecting I do lots of things by myself like stretching by myself like learning new to gymnastics tricks by myself but I want to do something like this hard I would make sure I'm well stretched and before I do any tricks I would stretch really well and then I will just do the tricks and yeah like I'll just do it by myself and make sure I'm not hurting myself and learn in my own limits like that stuff and yeah
머리 색깔 조금 예쁘신데요
Do these exercises effect their period and pregnancy abilities.? ?
Forcing human body after a certain limit will definitely bring wrong consequences in their life.
this is professional training under professional supervised, no one gets hurt.
Heel veel plezier 🤩
Amazing great good nice ♥️🗡️🔥🐚🗡️
너무 잔인해서 너무 아파서
That boy who is using his phone sitting near to that girl he's enjoying to see that girl
To jest nienormalne nastolatki dzieci wyginac jak jeszcze zobacze taki tytul jade na policje