How to avoid burnout - an English for Life lesson

Feeling overwhelmed? Check out Zina's new English for Life lesson for five simple tips to avoid burnout! From stress management to self-care, we've got you covered - and there's lots of useful vocabulary to learn too.
Learn English online with the world's English experts here: bit.ly/British...

[@johnibat]

Thanks British Council Zina... 🙏

[@kaykhinekyaw1224]

It's really helpful for me ! Thanks British Council Team.

[@theculturedkidlanguages]

This sounds like just what I need! Thanks for sharing these practical tips.

[@gigitrezzi]

Thank you Zina!
It is very important your tip.

[@sofiamoura7364]

Hi! A nice walk in the morning in nature or near the sea, I think it's a great way to energize all day and our mood and helps clear the mind and resolve problems many times! 😊

[@narimene257]

Thank u for sharing with us
For me to avoid burnout i do rhe following things
I whrite my thoughts time to time when i feel confused and lost
I meditate it is so important for me i get connected to my soul with a deep breath
I get connected to the nature either sky or trees or sea
I try to tidy my room up that makes me feel so proud and quiet and of course i try my best to take care of my self by taking a shower and doing a skincare and drinking something healthy❤

[@catherinemwenda2354]

I usually take a warm bath or take a nature walk

[@mohamedalimasmoudi7425]

Thank you Zina! Amazing tips and new words to learn!

[@aliib116]

Obviously she isn't native

[@claudiaf.9132]

And what's wrong with that? She's a great teacher and her videos are always fun and interesting