This information and your other work is absolutely transformational. If widely disseminated it will hopefully educate a significant proportion of consumers to understand their body and seek out healthier food options which in turn will feed back through the food production and processing industry. Consumer knowledge is the key component to drive this change. As a farmer and Zoe participant I see so many parallels with how I'm approaching my farm management to what I'm learning about my diet. The focus for us is the now buildingof healthy soil biomes to help us be more self reliant, have greater resilience against severe weather events, reduce input costs and be more profitable. A likely spin off from this will be farm produce that's more nutritionally diverse, requires less pesticide treatments, improves water and air quality, possibly sequesters valuable amounts of CO2 and halts the profound decline in biodiversity. Its all about biology as the fundamental constant and its all interconnected. Kudos to you guys!
I think it's important to remember that we can occasionally have less healthy foods as a treat, but they shouldn't be a major part of our diet. If you have them less often, it can have a significant effect on your health, especially if you make healthier foods the main part of your diet.
I have fasted on and off for 15 years. 16:8, OMAD, ADF with the occasional 48 or 72 hours fast thrown in monthly. I have found that fasting heals every and any ailment caused by bad dietary habits.
@Concrete Head nope fasting is bloody amazing. I would be doing it now but my doctors are refusing to give me the medications prescribed by my previous doctors that were helping me. My current doctors seem to think that Type 2 diabetes is nothing to worry about, that getting ever fatter is nothing to worry about, but we really must stop you having an opiod because people in America were given an opiod 20 times stronger & they got addicted to that, thus all opiods are bad!! Which is like saying we have noticed that people fed 10,000 (kilo)calories a day get fat, thus we must restrict (kilo)calorie intake to less than 500 (kilo)calories a day to stop people getting fat! Which it, of course, will! They just eventually get dead people but their doctors so how could they know that was going to happen.
I once fasted for a month and it just gets easier & easier. The first 2 to 3 days are the hardest. But 2 weeks seems to be the optimum time for autophagy. I currently can't fast due to mental illness, but I can't wait to get back to fasting & to shed some of this fat. What nobody says us how great you feel when fasting!! So much energy!!
@@annakissed3226 100% agree.. I find the first 24hrs the hardest while my liver is burning off the carbs but after that I feel great and could go on and on. Good luck with your issues 🙏🏻
yes you can, i had almost constant indigestion due to a poor diet. All i got from GP's were pills, no check on what i was eating. I wanted to make a change and google this issue and changed my diet and now i never get indigestion.
Wheat products were giving me indigestion at night with acid reflux. Also eating late was bad. I now avoid all the products with ingredients marked in bold and eat real foods and avoiding ready meals and sweets and quick snack foods. I also avoid broccoli and kale and brassicas. I use better oils and fry as little as possible and at low temperature. I eat lots of fruits and now the only nuts I eat are native and without the brown toxic skins. I avoid all other toxins like alcohol and caffeine and only eat nitrite free processed meats like bacon and ham. Result, wonderful.
Are you avoiding all brassicas, kale, broccoli…? You do know that kale has been proven to be a superfood, packed full with nutrients and health benefits. It’s given regularly in meals to the American and British military personnel. How is avoiding it healthy in your view?
To live up to your Science & Nutrition strap line you really ought to provide links to the key research you mention in the Description. This would be quick and easy to do and very helpful.
I'm surprised references aren't mentioned or listed. Unless I'm just missing them. Fascinating and helpful if all true. I always wish I'd taken bloods whilst eating meat etc and now as a vegan. I'm sure I'm still not that healthy but the comparison would have been interesting
This good and bad foods idea does sound like the scheme there was to have a little wheel on foods with sections showing red, amber or green for go on elements such as fat content, sugar content, salt content etc. It was a brilliant scheme, but the food industry rejected it for a much more complex numbers table. We have to acknowledge that there are powerful lobbying forces about trying to mix up these messages and determine how to deal with this worrying problem. One thing I have come across is the Henry Programme in the UK working with parents of very young children, it is rare for parents to be able to access it though.
Iv live a great life and eaten all kind of food I’m told that I eat the wrong foods and sometimes the hygiene has been a bit questionable wild food in Australia outback to all kinds of processed food mainly cold cut sausage’s at my age I’m happy with my life to date no longer young done my three score and ten plus over ten
Results are kinda what one would expect since it generally agrees with the vast majority of science i.e. eating more plant based leads to better health
The average human is carrying 3 months of spare food on them all the time. If we stop eating, the body will use every ounce of fat on our bodies before converting any muscle to food. Why? Because we need our muscles to find food!
The life expectancy study is called "Estimating impact of food choices on life expectancy: A modeling study". You can find details about the different diets in the paper.
The fountain was created to sell, as are most of the promises along this line . . . anything commercialized for selling cannot be trusted. Any research that is looking for real answers to HEALTH would be the most desirable. Following the popular trends need to be questioned by all who are looking for a better way.
The statistics on red and processed meat were deliberately exaggerated and there is a lot of controversy about salt, especially if eaten by children who don't usually have hypertension and who consume the most hot dogs. When I was broke I used to collect enough cans to buy a pack of cheap hot dogs and some Ramen. It lasted me several days. I'm now 68 and still healthier than a lot of people my age. Of course, I did put healthy things in the Ramen. Maybe that's it.
You're right about healthy omega 3s from fish but you should avoid tuna or any other fish that's originally large because tuna contains sixty percent mercury.
If I eat only healthy food, will I be able to understand her lovely accent better? I grew up speaking American. I don't have this problem understanding Adele when she's singing! It seems the British speak "British" but sing American! 😂
@@clairecadoux471 I’m saying I eat the opposite foods that they recommended on this video. The medical world leans towards a plant based diet. Which explains why the population is getting sicker.
@@KevinAmatt no scientific basis to your argument, whatsoever. You sound like my grandpa, who eats what you say and keeps saying ‘I’m still here, ain’t I?’ You’re basing yourself on luck. Perhaps you’re genetically preprogrammed to deal with salty meats, but it’s in no way healthy. One day, it will come down crashing and you’ll have no idea why. Properly grown veg and fruit, with no chemicals, ie organic veg and fruit, is the way forward.
No references. Sounds like seriously dodgy research based on modelling and completely unable to be validated. Poor show Zoe. Your credibility is dwindling
Yes but their is a much stronger link to the consumption of sugar (eg potatoes) & hydogenated & trans fats caused by the heating of polyunsaturated & mono unsaturated fats to, for example, to cook shredded potatoes in Omega 6 oils & then consume it with lashings of heavily sugared water!
@@timhull8664 what Crisps or Chips or French fries or Coke or what MacDonuts make most of their money from? Yes I agree its all disgusting & highly addictive, they even put sugar in the bread buns & add omega 6 fats to their beef!! So yeah and it all leads to aertialscholioses
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
This information and your other work is absolutely transformational. If widely disseminated it will hopefully educate a significant proportion of consumers to understand their body and seek out healthier food options which in turn will feed back through the food production and processing industry. Consumer knowledge is the key component to drive this change. As a farmer and Zoe participant I see so many parallels with how I'm approaching my farm management to what I'm learning about my diet. The focus for us is the now buildingof healthy soil biomes to help us be more self reliant, have greater resilience against severe weather events, reduce input costs and be more profitable. A likely spin off from this will be farm produce that's more nutritionally diverse, requires less pesticide treatments, improves water and air quality, possibly sequesters valuable amounts of CO2 and halts the profound decline in biodiversity. Its all about biology as the fundamental constant and its all interconnected. Kudos to you guys!
I think it's important to remember that we can occasionally have less healthy foods as a treat, but they shouldn't be a major part of our diet. If you have them less often, it can have a significant effect on your health, especially if you make healthier foods the main part of your diet.
I have fasted on and off for 15 years. 16:8, OMAD, ADF with the occasional 48 or 72 hours fast thrown in monthly. I have found that fasting heals every and any ailment caused by bad dietary habits.
@Concrete Head what an appropriate name you have 😂
@Concrete Head nope fasting is bloody amazing. I would be doing it now but my doctors are refusing to give me the medications prescribed by my previous doctors that were helping me. My current doctors seem to think that Type 2 diabetes is nothing to worry about, that getting ever fatter is nothing to worry about, but we really must stop you having an opiod because people in America were given an opiod 20 times stronger & they got addicted to that, thus all opiods are bad!!
Which is like saying we have noticed that people fed 10,000 (kilo)calories a day get fat, thus we must restrict (kilo)calorie intake to less than 500 (kilo)calories a day to stop people getting fat! Which it, of course, will! They just eventually get dead people but their doctors so how could they know that was going to happen.
I once fasted for a month and it just gets easier & easier. The first 2 to 3 days are the hardest. But 2 weeks seems to be the optimum time for autophagy.
I currently can't fast due to mental illness, but I can't wait to get back to fasting & to shed some of this fat. What nobody says us how great you feel when fasting!! So much energy!!
@@annakissed3226 100% agree.. I find the first 24hrs the hardest while my liver is burning off the carbs but after that I feel great and could go on and on. Good luck with your issues 🙏🏻
@@cr1spbeatzplz thanks. Hugs!!
yes you can, i had almost constant indigestion due to a poor diet. All i got from GP's were pills, no check on what i was eating. I wanted to make a change and google this issue and changed my diet and now i never get indigestion.
Excellent video. Thank you Jonathan and Sarah and no doubt others who helped make this video great.
Wheat products were giving me indigestion at night with acid reflux. Also eating late was bad. I now avoid all the products with ingredients marked in bold and eat real foods and avoiding ready meals and sweets and quick snack foods. I also avoid broccoli and kale and brassicas. I use better oils and fry as little as possible and at low temperature. I eat lots of fruits and now the only nuts I eat are native and without the brown toxic skins.
I avoid all other toxins like alcohol and caffeine and only eat nitrite free processed meats like bacon and ham.
Result, wonderful.
Are you avoiding all brassicas, kale, broccoli…? You do know that kale has been proven to be a superfood, packed full with nutrients and health benefits. It’s given regularly in meals to the American and British military personnel. How is avoiding it healthy in your view?
To live up to your Science & Nutrition strap line you really ought to provide links to the key research you mention in the Description. This would be quick and easy to do and very helpful.
Totally agree, it was the first thing I looked for.
Fascinating thanks. Could you share some key references please 🙏🏼
I'm surprised references aren't mentioned or listed. Unless I'm just missing them.
Fascinating and helpful if all true. I always wish I'd taken bloods whilst eating meat etc and now as a vegan. I'm sure I'm still not that healthy but the comparison would have been interesting
Fascinating as always. Even Including specific recommendations!
There is no universe where I believe this woman is 50 years old. 38 MAX
This good and bad foods idea does sound like the scheme there was to have a little wheel on foods with sections showing red, amber or green for go on elements such as fat content, sugar content, salt content etc. It was a brilliant scheme, but the food industry rejected it for a much more complex numbers table. We have to acknowledge that there are powerful lobbying forces about trying to mix up these messages and determine how to deal with this worrying problem. One thing I have come across is the Henry Programme in the UK working with parents of very young children, it is rare for parents to be able to access it though.
Sorry folks, I'm never eating grains again. Nuts and seeds are much better.
Iv live a great life and eaten all kind of food I’m told that I eat the wrong foods and sometimes the hygiene has been a bit questionable wild food in Australia outback to all kinds of processed food mainly cold cut sausage’s at my age I’m happy with my life to date no longer young done my three score and ten plus over ten
"Berry".....what an appropriate name!
Results are kinda what one would expect since it generally agrees with the vast majority of science i.e. eating more plant based leads to better health
The human body is very resilient 💪
The average human is carrying 3 months of spare food on them all the time.
If we stop eating, the body will use every ounce of fat on our bodies before converting any muscle to food. Why? Because we need our muscles to find food!
The life expectancy study is called "Estimating impact of food choices on life expectancy: A modeling study". You can find details about the different diets in the paper.
I probably don’t wanted you in my life to get a bettered life but I
I don't want a longer life but I would like a comfortable one which as a coeliac I don't have.I love meat,fish everything but gluten hates me
So interesting!
My favourite breakfast is sausages and kimchi, so I'm hedging my bets.
I've been making broccoli pizza for years
What is the source of this 36 mintures versus a hotdog? Where did you get the info??
Easy, look for the nitritos all meat procesed contains cause to your body!
Quality !
The fountain was created to sell, as are most of the promises along this line . . . anything commercialized for selling cannot be trusted. Any research that is looking for real answers to HEALTH would be the most desirable. Following the popular trends need to be questioned by all who are looking for a better way.
The statistics on red and processed meat were deliberately exaggerated and there is a lot of controversy about salt, especially if eaten by children who don't usually have hypertension and who consume the most hot dogs. When I was broke I used to collect enough cans to buy a pack of cheap hot dogs and some Ramen. It lasted me several days. I'm now 68 and still healthier than a lot of people my age. Of course, I did put healthy things in the Ramen. Maybe that's it.
I used to like this channel until you just said "pizza" 😂
You're right about healthy omega 3s from fish but you should avoid tuna or any other fish that's originally large because tuna contains sixty percent mercury.
isn't this the case with all fish?
Please give the references to studies cited. Your audience is interested in science!
If I eat only healthy food, will I be able to understand her lovely accent better? I grew up speaking American. I don't have this problem understanding Adele when she's singing! It seems the British speak "British" but sing American! 😂
What accent? 🤔
My diet consists of grass fed beef and some organic fruits and a lot of real salt. Also raw honey and raw milk. Absolutely no toxic vegetables!
Wondering what am I missing here...are you simply stating you feel you are eating excellent quality foods?
@@clairecadoux471 I’m saying I eat the opposite foods that they recommended on this video. The medical world leans towards a plant based diet. Which explains why the population is getting sicker.
@@KevinAmatt no scientific basis to your argument, whatsoever. You sound like my grandpa, who eats what you say and keeps saying ‘I’m still here, ain’t I?’ You’re basing yourself on luck. Perhaps you’re genetically preprogrammed to deal with salty meats, but it’s in no way healthy. One day, it will come down crashing and you’ll have no idea why. Properly grown veg and fruit, with no chemicals, ie organic veg and fruit, is the way forward.
@@KevinAmatt p.S.: although good on you for having good raw honey, that’s a start.
Why do you think vegetables are toxic?
No references. Sounds like seriously dodgy research based on modelling and completely unable to be validated. Poor show Zoe. Your credibility is dwindling
No.. eg arteriosclerosis
Yes but their is a much stronger link to the consumption of sugar (eg potatoes) & hydogenated & trans fats caused by the heating of polyunsaturated & mono unsaturated fats to, for example, to cook shredded potatoes in Omega 6 oils & then consume it with lashings of heavily sugared water!
@@annakissed3226 sounds disgusting.. and if you've been eating that, arteriosclerosis is the least of your problems.
@@timhull8664 what Crisps or Chips or French fries or Coke or what MacDonuts make most of their money from?
Yes I agree its all disgusting & highly addictive, they even put sugar in the bread buns & add omega 6 fats to their beef!!
So yeah and it all leads to aertialscholioses
At least thus stuff is a tiny bit less boring than all the covid crap that zoe usually blurt on about frightening all the poor sheep
We are all sheep Stuart! It's just that your in a smaller field......Baaaahhh.