Yoga Stretch for Lower Back Tension Relief

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  • Опубликовано: 28 янв 2025
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Комментарии • 100

  • @zhanealexis
    @zhanealexis 8 месяцев назад +83

    Well.. I started to do the routine but the music and your voice made me take a nap 😂 let’s try this again

  • @IloveGroot
    @IloveGroot 8 месяцев назад +19

    You are a lifesaver. Thank you. I love the way you speak, clearly, softly, it's so relaxing. Thank you for keeping it simple. Really love what you do.

  • @melina_therapy
    @melina_therapy 8 месяцев назад +10

    Beautiful, gentle and slow. Perfect for showing back up on the mat. Thank you.

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Yes! Thank you for joining me 🥰🫶💗🥹

  • @kunjo9285
    @kunjo9285 2 месяца назад +1

    Omg Bird you angel- I started this with 8/10 lower back pain, struggling to pick my grocery bags up after straining my back moving my winter tires around earlier. After finishing these 20 mins I can effortlessly bend and lift (my grocery bags)!! I feel functional again 😭😭 thank you Queen!!!

  • @sarinachitre
    @sarinachitre 7 месяцев назад +3

    After dragging myself to do one of your videos today on a day where it felt really hard to do so, I immediately teared up from 17:12 - 17:38. I really needed to hear that today & that lower back tension relief was godly and so necessary today with my period cramps. Got two of the most amazing back cracks : ') Thank you for all that you do, seriously

  • @lilith5694
    @lilith5694 7 месяцев назад +1

    I love that you have so many options for specific areas ive been in so much pain and started following you its starting to help

  • @michellesewell9552
    @michellesewell9552 7 месяцев назад

    Thank you!! Really enjoyed that lower back stretch!!

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Im so happy you enjoyed! Thank you so muchfor your support ❤️❤️

  • @jasminet.3633
    @jasminet.3633 5 месяцев назад +2

    Ugh, I just love that I come and enjoy a bout of yoga to heal me after a long productive (or otherwise) day. Even when I’m sad I find my why of stat motivated by Bird 🥰

  • @kamrannaseem45
    @kamrannaseem45 8 месяцев назад +7

    Good evening ma'am,
    I am really thankful for your channel because your channel has helped me a lot in reducing muscle strain in my neck as well as my shoulder, I was severely facing this issue for last six years consulted so many doctors, taken medication and physiotherapy but my problem was not solved , your channel video has helped me in reducing strain. Thank you so much ma'am from the bottom of my heart for making such good videos which are accessible from remote locations. Thanks a ton!

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      I appreciate you. Im so happy to hear you have found relief from my classes. 🫶💗

  • @madisonmahone2704
    @madisonmahone2704 8 месяцев назад +13

    Thank you so much for these videos. They are my favorite way to start the day & now my husband even asks if I've "yoga'd" today. This practice has definitely improved my mental health. ❤️❤️❤️

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Love to here this!! 🥹🫶

  • @sayusayme7729
    @sayusayme7729 8 месяцев назад +4

    Very grateful for your channel, thank you.

  • @memberlogin205
    @memberlogin205 2 месяца назад

    Thank you! Great stretch!

  • @anthis4297
    @anthis4297 Месяц назад

    Thank you for this class ❤

  • @dear-xx703
    @dear-xx703 23 дня назад

    Thank you for this, it was exactly what I needed today.

  • @missropedancer
    @missropedancer 8 месяцев назад

    Danke!

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      Thank you so so much! 🥹🫶💗

  • @ThePurpleForest
    @ThePurpleForest 7 месяцев назад +2

    I've never felt such a safe space from a yoga class before, deeply weeping🙏💜

  • @nicb8515
    @nicb8515 5 месяцев назад

    I love your channel. Thank you so much for the content you create for us. ❤

  • @skaetler
    @skaetler 5 месяцев назад

    Haven't done yoga in a few weeks and this felt soooooo good today, thanks as always, bird😊

  • @triceyg8560
    @triceyg8560 5 месяцев назад

    Thank you for this practice! My low back is so tight and it felt incredible to stretch it out❤

  • @christinaolin1436
    @christinaolin1436 7 месяцев назад +2

    You are amazing at what you do! You are the only one who has gotten me to do yoga almost every morning and evening. I am so very grateful for your videos. 😊💖🙌🏻

  • @gladyswanjiru8311
    @gladyswanjiru8311 5 месяцев назад

    I just found your page a few hours ago and I can't stop doing all these beautiful relaxing poses with you. Its 3am and am feeling amazing ..Am excited to keep showing up for my self with the guidance of your videos.God Bless you Abundantly ❤

  • @FinancewithAvrin
    @FinancewithAvrin 8 месяцев назад +1

    Really enjoyed this session, needed that lower back focus this morning.

  • @mayaedwards6674
    @mayaedwards6674 7 месяцев назад +1

    I appreciate your channel so much! As a professional Licensed Massage Therapist my days are long and muscles are so exhausted and it doesn’t give me much time or engery to go to an actually class, plus I drive 45 minutes to and from work. I love having access to use my phone between clients or at home for morning or evening stretch sessions. Thank you, thank you❤

  • @debarnabbanerjee7583
    @debarnabbanerjee7583 8 месяцев назад

    One of the best yoga teachers online, surely.

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      This truly means alot to here. Thank you 🥹🥹🥹🥹

  • @L0VEnigma
    @L0VEnigma 8 месяцев назад +2

    Thank you for this longer version of your free yoga guide Bird :) I truly appreciate it, plus the new background is so refreshing to see🍃 we have always loved your relaxing background music and your gentle voice, please don’t change that. Thank you❤Namaste

  • @mariabr5119
    @mariabr5119 8 месяцев назад +3

    Thank you Bird! I love your videos. Love your soft and relaxing way to speak and the music is also very relaxing and perfectly soft and not overpowering. Thanks for what you do ❤

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Thank you so much for these kind words and for sharing your time here with me 🥹🥹

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 месяца назад

    Superb Thursday morning yoga 🧘‍♀️ namaste

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 8 месяцев назад

    I was thinking today just to do a short relaxing yoga routine and saw that you uploaded this one so did it, thank you, I feel very relaxed to start the day.

  • @cherylpass8528
    @cherylpass8528 8 месяцев назад +3

    That was exactly what I needed this morning, I think this is one I'll be doing many times,! Thank you so much ❤🙏

  • @87holdfast
    @87holdfast 8 месяцев назад +1

    Love your videos. You were my first step into enjoying yoga. ❤ Thank you

  • @vixfaz3698
    @vixfaz3698 7 месяцев назад

    I've just discovered your videos and they're perfect for over my lunch break. Thank you!

  • @gaurianjanwatikar8058
    @gaurianjanwatikar8058 6 месяцев назад

    This was amazing. I felt so relaxed and calm on performing the yoga. Kudos to you mam keep growing 💗

  • @Lightcode
    @Lightcode 8 месяцев назад

    Love your videos and have enjoyed them for quite a while. I like that you’re shifting around locations and giving people ideas on how to do yoga in a small space.

    • @YogaWithBird
      @YogaWithBird  8 месяцев назад

      Yes! Theres always a way ☺️💗

  • @bespokecakes
    @bespokecakes 8 месяцев назад

    Thank you so much for this! I could have cried at how much it released and helped my body and mind 🧡

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Im happy it helped in the way you needed 🥹🫶

  • @alliha888
    @alliha888 7 месяцев назад

    I always come to your videos for a nice little morning sesh before I start my day thank you Bird ✨❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 7 месяцев назад

    Fabulous Saturday morning yoga 🧘 class feeling good namaste 🙏

  • @alihillaby7721
    @alihillaby7721 8 месяцев назад +1

    Really enjoyed that! Thank you so much!

  • @reneedennis2011
    @reneedennis2011 6 месяцев назад

    I just completed this great routine! Thank you 😘!

  • @elvirareichmuth9341
    @elvirareichmuth9341 7 месяцев назад +1

    Another fantastic morning yoga 🧘‍♂️ session Namaste 🙏

  • @purnimakar9057
    @purnimakar9057 8 месяцев назад

    Your Channel is like therapy for me❤. Whenever i am tired or overwhelmed or don't feel like working out too much, i come to your videos to feel good , to feel calm. And the movements act so beautifully in relieving the tension in every part of the body. I hope you make the videos a little bit longer , it would feel absolutely amazing 💜

  • @taysimkins
    @taysimkins 8 месяцев назад +1

    I feel renewed 😌 thank you

  • @vengance9888
    @vengance9888 8 месяцев назад +1

    The best to ever do it 🖤

  • @littleroundgoddess
    @littleroundgoddess 8 месяцев назад

    Such a wonderful way to start my day and warm up for my dance practice. Thank you xoxo

  • @TranquilopaWellness
    @TranquilopaWellness 4 месяца назад

    Hi Bird! Thank you for a beautiful space. What is the name of the music that was played during this session? So lovely.

  • @Aviplotbunny
    @Aviplotbunny 8 месяцев назад

    Always a delight to have a new practice from you! This one didn’t even feel close to being twenty minutes long

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Im glad you enjoy these classes. Thank you for spending your time here with me! 🥰🫶

  • @KingaDula
    @KingaDula 7 месяцев назад

    Thank you sooo much for your precious videos 🙏🏼💖.

  • @monasharda9812
    @monasharda9812 8 месяцев назад

    That was a beautiful start to my day, refreshed and renewed ❤ thank you

  • @redlilwitchy6088
    @redlilwitchy6088 8 месяцев назад

    Thank you, Bird! You are a saving grace. 💜🌟

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      You are so welcome. Thank you for joining 🥹🫶

  • @elvirareichmuth9341
    @elvirareichmuth9341 7 месяцев назад

    Another great yoga 🧘‍♂️ session for Saturday morning thanks 🙏 bird namaste 🙏

  • @bernieheveron1929
    @bernieheveron1929 7 месяцев назад

    Thank you❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 8 месяцев назад

    Superb morning yoga 🧘‍♂️ namaste 🙏

  • @kennethmontoya6731
    @kennethmontoya6731 8 месяцев назад

    Fantastic relaxing practice felt amazing perfect after a long day thanks bird really appreciate your technique and style have a wonderful day see you

  • @rachelc3213
    @rachelc3213 7 месяцев назад

    excellent end of day session :) thanks for sharing!

  • @anastasiap8252
    @anastasiap8252 7 месяцев назад

    So gently relaxation!)✨Namaste, thank you🙏🏻💜💫

  • @theetravelhippie
    @theetravelhippie 8 месяцев назад

    This was awesome, do you have an upper back/shoulder routine?

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Yes! Many 🥰 i think i havd a playlist or you can search yoga with bird upper body 💗💗

  • @SassyYazzy1212
    @SassyYazzy1212 7 месяцев назад

    This was heaven!❤

  • @btsff4150
    @btsff4150 8 месяцев назад

    I was so immersed that it didn’t feel like 19mins it felt like 10 ❤️

  • @carleyx6613
    @carleyx6613 8 месяцев назад

    Beautiful flow thank you 🫶

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      Thank you so much for sharing your time with me! 💗💗💗

  • @pietvervaecke2599
    @pietvervaecke2599 6 месяцев назад

    Thx 🙏🏼

  • @kirazinn
    @kirazinn 8 месяцев назад +1

    So relaxing 😌 ❤️👍🙂

  • @joanns2681
    @joanns2681 7 месяцев назад

    Very gentle!

  • @lindaholt1761
    @lindaholt1761 8 месяцев назад

    Wonderful routine. Thank you, Bird. I appreciate this new yoga practice from you. Blessings and love to all. 🥰💕💖

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      Thank you so much for joining 🥰🫶💗

  • @jacqueline6303
    @jacqueline6303 8 месяцев назад

    Thank you 🕊

  • @christinafast4459
    @christinafast4459 8 месяцев назад

    That felt amazing!

  • @nazokashii
    @nazokashii 8 месяцев назад

    This really felt so wonderful

  • @franchescalopez-gonzalez2516
    @franchescalopez-gonzalez2516 8 месяцев назад

    Love the Garita painting in the background ❤ thats home for me😊 , gracias for the video , you have made me fall in love w yoga. Already lost 30 lbs, so im grateful for you ❤

    • @YogaWithBird
      @YogaWithBird  8 месяцев назад +1

      Thank you so much for joining! And the painting is from an artist named Stephen Huang ☺️. So happy to hear that you are feeling incredible through the practice of yoga!!

  • @cristinabock1310
    @cristinabock1310 8 месяцев назад

    Thanks so much for this ❤

  • @shlershler9481
    @shlershler9481 8 месяцев назад

    Thanks from kurdistan iraq we love you ❤

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад

      I appreciate you! 🫶🥹💗

  • @kellypantaleoni5166
    @kellypantaleoni5166 8 месяцев назад

    Oh thank you ❤
    This was much needed tonight❤
    Also, your new location is most inviting ❤

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      Awe! Im so happy to hear. Thank you so much for joining me 🥰🫶

  • @blondie9422
    @blondie9422 8 месяцев назад

    Really needed this today! ThanKyou ❤️🥰

  • @CelticHealerGwynfydd
    @CelticHealerGwynfydd 8 месяцев назад

    mmmh.. thank you so much.. 👏🧡✨

  • @sarahm756
    @sarahm756 2 месяца назад

    best stretch ever🩵

  • @ashleyirvine8536
    @ashleyirvine8536 8 месяцев назад

    Great class 😊❤

  • @cathyhirsa6396
    @cathyhirsa6396 8 месяцев назад

    Thankyou❤❤❤❤

  • @latifan7577
    @latifan7577 8 месяцев назад +1

    Can you help me to cancel membership in Master Class? Because I tried so many times I can't cancel I don't use it so help me cancel it.

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      Hi! Im so sorry you havnt been able to cancel. Canceling is 100% an option. Unfortunately i cannot do it for you as its out of my hands. RUclips is in full control on the back end. As the creator im only in charge of the offerings. You should be able to cancel through the membership tab. And through clicking your photo in the too right corner and following steps from there for subscriptions. I know i am not much help so if this isnt clear enough a youtube search for a step by step could help you in more depth. I hope this gets sorted quickly. 💗💗

  • @ramniwasdedha4712
    @ramniwasdedha4712 7 месяцев назад

    It is too slow

    • @YogaWithBird
      @YogaWithBird  7 месяцев назад +1

      How would you stretch your back fast? What do you suggest other than what im offering?