Here's an abridged version of the timeline... *00:07:33* - Background on vitamin C *00:17:09* - Bioavailability of vitamin C [including dosing frequency] *00:22:53* - Vitamin C in the context of the common cold *00:28:09* - Vitamin C and lung function *00:35:54* - Vitamin C in the context of exercise [includes discussion of blunting of exercise adaptation] *00:45:51* - Vitamin C and fatty acid oxidation, including relevance in obesity *00:48:44* - Vitamin C and the brain *00:51:15* - Intravenous Vitamin C and its use for the treatment of certain kinds of infection *00:55:33* - Intravenous Vitamin C and cancer *00:57:40* - Effect of Vitamin C on fertility and reproduction *00:58:36* - Intravenous vitamin C and cardiovascular health *01:00:42* - Vitamin C and inflammation *01:02:38* - Vitamin C’s mechanisms of action *01:08:34* - Intravenous and Oral vitamin C safety *01:10:20* - Vitamin C intake and kidney stone risk *01:13:57* - Conclusions Get the in-depth version with links to studies on the FoundMyFitness episode page at foundmyfitness.com/episodes/vitamin-c.
Loved the rant. That'll teach them.... p-hacking their way into the literature... Not on your watch. :) As an endurance runner, I'm very interested whether you found any studies that compared supplementation to food sources with similar resulting plasma levels (orobably only feasible with bell peppers and kiwifruit). Especially in the blunting of the hormetic effect of the training.
What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?
having followed you for a while, i see you are blessed with a thirst for knowledge. I have followed Orthomolecular medicine for over 20 years and in those 20 or so years, I have not been sick once! I do 15 grams of Vit C and 2 grams of Niacin every day. I do not eat fast food, I cook. God Bless and Gods Speed
You must be taking it every hour on the hour then. It is water soluble so I guess it is doing good things without causing anything but lots of peeing. Whatever works for you!
@@Danboi. In average I take a teaspoon 2x a day. Mostly mixed with a third amount of natruim bi carbonate (in USA known as Hammer backing powder). It tastes better and possibly works better I heard. Is it called ascorbate? Not more peeing than normal. No diarrea. I feel much better. Regular stool, soft instead of hard.
@@MrBoese1 In a one hour chemicaly centered lecture I learned that 2g is required to cope with the typical amount of poisons jn food and the environment.
Wonderful presentation. Vitamin C saved my friend's life. He had rectal cancer, which he treated with IV C 50 grams 3 days a week + full extract cannabis oil. After over a year of treatment his recent PET scan revealed no evidence of cancer anywhere in his body
1:13:15 A person that supplemented vitamin C can expect a kidney stone every 323 years whereas a person who did not supplement with vitamin C can expect it every 613 years. Well, that answers MY question. Thank you Rhonda for your wonderful work.
@@williamwilson7857 hello William, check out Dr. Thomas Levy and his work on liposomal vitamin C (vitamin C that is incased in a lipid) this C can be taken at much higher doses than regular C without gastric upsets and more C gets into our cells, via the lipid that surrounds it. This would be in place of having an IV. There are clinics that have popped up that administer IV C, and you might also check into a DO, Dr. of Osteopath, or a holistic healthcare provider for IV administration of vitamin C.
@@stephaniechaffee6269 I take Livon labs liposomal vitamin C , there soya lecithin in it.... Do you think it could be bad as sometime I take up too 15 grams a Day... I suffer from diverticulitis and I use It to fight infection
It's an outstanding presentation by Dr. Rhonda Patrick. Extremely beneficial and informative. Many many thanks to Dr. Rhonda Patrick for her mindboggling presentation. This invaluable knowledge can save millions of people' lives. Please keep it up.
Dr. Patrick is I believe a true scientist. She seems to me to be constantly working with the intensity of a grad student at the post-graduate level, and I think that she chooses her words very thoughtfully.
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Simply amazing Dr. Rhonda your research is brilliant. Thank you so very much for this video sharing it to the world. God bless! Peace be with you and take care. Again million thanks!
10SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
@@mckiernankerry2185 , can't remember when or what it was she said, that rung alarm bells with me...I think it was something on the cerveza sickness. She's certainly talking BS on diet/nutrition. No need at all for taking any supplements (well, some minerals maybe in order to get rid of oxalates depending on your previous diet). People just need proper nutrition...and that means cutting out carbs altogether. Always the same...do your own research...the evidence is overwhelming. I find this gives you a good start: ruclips.net/video/j1cqNDDG4aA/видео.html. Good people/doctors to check out: Paul Mason, Ken Berry, Dr Baker, Elizabeth Bright, Bart Kay, Sally K Norton. Sure, if you tried it out yourself you'll learn how amazingly well your body functions if you're not poisoned on a permanent basis and if your hormones aren't screwed up at least to some extent.
Regarding tolerance, see Robert Cathcart's articles indicating that human tolerance rises dramatically when ill, suggesting that the body needs and utilizes vitamin C during illness. I'm curious to know your opinion here.
if that was true then linus paulings , his wife , and their doctors needs would of went through the roof as all three of them died from cancer pretty close to one another. Oh btw, did you know that those three people were three first proponents of the idea of megadosing artificial vitamins C made by big pharma? Yes I know, he lived to 93, that's what you are gong to tell me right? Uy, sometimes I just get frustrated by how clueless people seem...sorry for seeming jaded :)
TAKE NATURAL vitamins in NATURAL quantities as best you can, has billions of advocates over thousands of years for this COMMON SENSE approach...doing what modern society is doing with these essentially FAKE (synthetic) vitamins is butchery to nutrition on a mass scale.
@@alal792 stop pushing natural only nonsense. animals make ascorbic acid from their livers. Ascorbic acid is what prevents from scurvy. vitamin C complex you guys always talk about is good for general use. it wont do a thing when you are in a critical condition. disregarding the mega dose use of synthetic vitamin C is stupid and antiscience.
i find myself now singing the beach boys song, help me rhonda, help help me rhonda! This women and her team are legends. I used to just download music, wow, how that has changed, music is medicine, no doubt, but science stuff is my new addiction!
I took 30-40,000 mg of C daily for a couple of years to reverse systemic inflammation and heart issues. I took 3-4 grams per hour for 10 hours each day without reaching bowel tolerance. At the beginning, it was 4 grams per hour. After about a year, 4g was loosening my stool, so I dropped to 3 per hour. I'm now back and healthy and my maximum per day is 10-12g before hitting bowel tolerance.
@@evelina.amazonAtGmail Liposomal C works intracellularly and regular C extracellularly. Yes, liposomal, a true liposome, is absorbed via the cell membranes and bypasses the digestive system. However, a dose of regular oral C that causes diarrhea just means you've taken more at one time than the body can absorb and use. Normally, the sicker you are the higher the dose you can take without reaching bowel tolerance as Antony Reed's post shows.
Um, you do know there's more to health than the dosage of a single supplement, right? ^^ Interesting anecdote, with proper application, as I've heard other anecdotes for systemic / brain inflammation (brain fog).
@@2DReanimation 51 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 51
7SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
You are Beautiful..... and doing Wonderfully. Thank You God Bless You and Keep Shining with the Real and True. I am sure You are Making an Amazing Difference an helping..... Countless People to have Longer and Healthier Lives. You All have put So Much into All This.... and Other.... Keep Shining with the Beauty and Uniqueness that is You. In Appreciation and on behalf of Many.
You might mention that Dr. Pauling was a two time Nobel Prize winner...the only person to have done that. He wasn't just some neighborhood G.P. dabbling in science.
as an extreme fan of Linus, I will nevertheless point out the mighty British sequencing genius who won 2 Nobel prizes. See if you can discover his name . . .
6SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
At age 71 and cold virus free for over 10 years I put this down to vitamin C and other supplements. Good detailed information is hard to find. Thank you Dr. Patrick, for this excellent presentation.
Does anyone else follow Linus Pauling's thinking on megadosing vitamin C? I was surprised to find David Sinclair mentioning his practices (along with the lovely Rhonda Patrick - by name!) in his recent book.
Can you expand a bit more? I haven't followed Linus Pauling's thinking on this and would like to know what useful information you may have gathered from your reading. Thanks!
Daniel Chiriff My personal advise is to read the book “Vitamin C: The Real Story” by Steve Hickey PhD & Andrew W Saul PhD (who has many more books) as Dr Pauling work is somewhat revealed in it. I have this book as “worth knowing about” in my own book, send me a message if you’d like it. But I really like Dr Patrick and her “no nonsense” approach, so much so, that I referenced one of her other subjects in my own book FYI.
I understand the blood serum vitamin C concentration time constant in human blood is of order 20 to 30 minutes for an oral dose. If so, then almost all the scholarly studies failed to dose frequently enough with their once or twice per day doses.
Extraordinary presentation. So very detailed and comprehensive. Really massive amount of information. It is my intent to review and become more familiar with this subject. This is a very powerful presentation. Thank very much for the extremely energetic presentation 👏
Thank you Rhonda this was excellent. Unfortunately many of the studies you say are needed will never happen because big pharma can't patent Vitamin C so no profit = no studies. In fact any evidence of its effectiveness will be squashed because they would lose billions because vitamin C would make many of their toxic drugs unnecessary. I salute you for getting the word out on Vitamin C in an honest manner.
There's nothing stopping the Vitamin C manufacturers from pooling their money to fund studies. Unless they prefer a world where people will take it without proof and make up stories about why there are no studies. Also, there's nothing particular to Vitamin C stopping universities from publishing papers on Vitamin C. Also, "quashed." Oranges are squashed.
That’s not true. Academic medical centers, and many private groups or hospitals, run studies all the time that are not funded by pharmaceutical companies. Human research is somewhat tedious to perform due to the regulations, approval process, and training involved. This is not a bad thing but it does mean that research can be slow and a single study may take years to complete.
@@darkpatches I would like to agree with you... I feel pharmaceutical companies have a cozy relationship with Universities.. I suspect, to get proper studies completed, will require someone to run a go-fund-me page and pay for some research centre cold hard cash... to get the results and findings published
it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.
@@bluetrinityhaloseven7244 Wow, what a speil. You should do some real research and see just how long Vit C has been used for curing all sorts of conditions, (almost 100 years now), including cancer, and how many case histories, studies and evidence there is.Your knowledge on foods and vitamin C is terribly lacking and outdated. Knowledge is your friend.
11SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
The recommendation of about 100 mg per day is good enough to prevent scurvy but is insufficient to keep the body healthy. I would recomment to watch the video from and with Dr. Thomas E. Levy on vitamin c.
I am an 89 year old retired general surgeon. Did you know that Gray’s Anatomy in med school states that the adrenal glands contain the highest concentration of Vit C in the body? The adrenal cortex contain cortisone. The adrenal center contains adrenaline. You know what these chemicals do. For 50 years now, I take 2,000 mg of Vit C everyday. It is extremely rare that I get a cold. If I do get a cold, I take 2,000 mg 3 x a day. My cold goes away in 2 days. Experiments in stress cause a great reduction in the Vit C blood level after a stressful s stimulus is given. It takes several delays before the Vit C level goes back to normal. A curious observation is that my fingers have remained normal looking (straight) while my wife’s fingers are crooked from washing dishes!
Just came across this video and your comment, high cortisol, stress and light at night exposure that raises cortisol is in my opinion causing a scurvy epidemic in the modern world. I have worked on checkouts and in previous years did not have enough vitamin C by eating cooked food, drinking coffee etc and ended up with scurvy/gout symptoms, so fixed most of that with a lemon in juice once a day. Totally right about the adrenals, it is an epidemic (: people likely need extra vitamin B5 too
I just thought I'd offer this, that is what happened to me today. 2 days ago I felt a cold coming on. The back of my throat got a bit tender, that's how I know when I'm getting a cold. I bought a bottle of vitamin C 500mg tablets, and started taking 2 tablets 3 to 4 times Thursday, Friday and as well as today. I'm going to a kidney specialist come the 21st of December. I'v seen a lot of foam in my urine but today 3 times I'v urinated and the result was. 1st time no foam 2nd time some bubbles but quickly dissipated 3rd time also some bubbles and quickly dissipated again. This had not been the case for the last couple of months that I've noticed the foam in my urine. I found it interesting so I went looking on RUclips about vitamin C. I came across this video and figured I'd share what im experiencing. I plan on telling the kidney specialist when I see him. Hope you find this interesting. PS. Just went again still the same but 1 important thing I forgot to include my urine was a dark yellow but now it just has a yellow tint to it. It's a huge difference in just a short period of time. I'm talking 24 to 48 hrs. Anyway had to add this as well.
Certain vitamin supplements, as well as certain medications and foods can cause you to have brighter yellow urine.. And sometimes being dehydrated can cause this to happen as well.But, to be on the safe side I'm glad you are seeing a specialist... Hope you are doing well!
ruclips.net/video/El5mqyz5gYA/видео.html 6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live She has been making these informative videos for years, try and debunk ANY OF THEM...you will find far more beneficial knowledge than anything else big pharma is shillin information for :)
also linus pauling, wife, and their GP doctor all died from megadosing synthetic big pharma (so called) vitamin C...all from cancer within a few years of each other. These of coarse were the first proponents of this concept...and became the first three case histories of what taking such a product in such enormous amounts WILL do to the body. In the short term it kills a few virals due to the oxidation reaction with iron that releases free radicals, yet of coarse this will lead to massive cancer formations down the road...very poor way to do medicine OR science, yet we all know how many fans of such a dastardly big business big pharma idea such has today!
For Colds - 5000 mgs at first sign, then 1000mgs per hour until symptoms subside & you can taper off from there. Stops any cold. Of course a balanced diet is necessary.
I drank a large dose of vitamin c when I was urinating droplets of thick blood (*ouch*). By the time I got to the doctor in the ER, I was urinating almost normally. In other words, I believe I absorbed higher than 200 mg amounts in my circulatory system by drinking it.
Hi it was a great information about vitamin C studies. It would have been helpful if there was a summary with bullet points of the findings that can be translated to normal population, and how people can use the information that you provided. e.g. when taking vitamin C orally it's better to take it twice or few times a day, than just once a day higher doze because....the plazma and vitamin C will stay higher.
Finally we are in the world where health matters and we can click on informative videos instead of getting an answer 3 months later with a Dr visit. And yupp asthma sucks....its like getting a stuffy nose only with your lungs. Thanks Dr
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Do you mean its application in inhibiting cancer metastasis? I would also like to learn more about this. The Add Aspirin clinical trial is the only one I'm aware of, but if you can point me in the direction of its other uses I'd be grateful.
I like Dr. Patrick bit I'm just curious does anyone else feel like they are sitting with legs crossed on shag carpet in stripped crew socks or is it just me. I swear when it's my daughter's bedtime I put on Dr. Patrick pod cast for her to listen to, works every time and she wakes up early refreshed and a little smarter than she was before bed.
linus, his wife, and their doctor took between 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products
Hi! Have you guys been researching into the claims of hydrogen water ? Supposedly it works very well as an antioxidant, I wish I could get your opinion on this
Just listened to your Joe Rogan interview on immune strengthening, not on your channel though? great interview, you and Joe share important current info so well, including evolving but not clinically proven . Good to be skeptical and hopeful. Keep up the science and not dumbing it down for us Dr. P! Appreciated!
What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?
linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer...so your quantity is superbly small in compare...avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth ruclips.net/channel/UCHP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND
Thank you for this deep dive-- not to be a pest, but NAC and L Glutathione by Russian and NY MDs were reported to have brought 2 or 4 patients back from the brink, who are not putting them to the test in studies. Hope you can address.
NAc produces Gluthatione, so supplementing Gluthatione is not as useful (you can't absorb it as supplement that well) its better to take NAc and produce it in your own liver. Also check NAC with Glycine, the potency is even better. Nac is new to me, and already seeing a HUGE YUGEEE difference. It's so good and underated. I read maaaany studies before taking it. All excellent. This is why they're taking it out of the stores, because it WORKS.
@@desisacris I take 800 mg per day in one take when I wake up and wait one hour before breakfast to make it super absorbable, along with 800mg of glycine since they seem to have powerful anti-aging and healing properties combined. I don't do it at night since it keeps me awake! Some people do 600 mg twice a day... Depending what you want to take it for. People with serious illnesses take up to 2400 mg. Look it up and see what's best for you.
similar things happened with vitamin C infusion. it all works to reduce oxidative stresses in the body. Dr Paul Marik has good info on sepsis. when ppl get really sick, their vitamin C level is 0.
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
I just got over 11,000% RDI just eating 2 ounces of red grapes, 2 ounces of strawberries and 3 ounces of watermelon. Plus 114% RDI for iron. I wonder if we need to supplement if we eat enough fruit? I cured hepatitis C with high dose ascorbic acid but I wasn’t eating fruit every day back then.
Thanks for concentrating the research. I may have missed it in the video, but outside of liposomal Vit C is there a big bioavailability difference in the other oral forms? Powder/pill/liquid/chelates form? The other area would be the SNPs in our DNA analysis that are specific to Vit C absorption. You did mention briefly but not really in depth. The fact that half the sailors didnt get scurvey under the same conditions suggests DNA link is significant. Thanks again Dr. P!
there's so much to learn still... There are people that have been in carnivore diet (just red meat) for decades and they never developed scurvy. Seems there's a link on the need for vitamin C and carbohydrates as energy source. Check Charlene Anderson, she's been on red meat for 23 years (for her lyme's disease) and hasn't developed scurvy nor any other ailment. You'll see she looks younger than when se was 25!! we know nothing yet. Check the Peterson's family, they are now doing the same for their auto immune issues, and they've never been healthier. In those rare cases, I'd love if there were more studies.
@@AlbionRising there are some vitamin c in the meat. vitamin c is weak against heat but degeneration is a rather slow process. if u like raw or medium rare .. or even medium , you will get some vitamin c from there.
@@AlbionRising u know these animals eat vitamins for us. grass fed animals or not factory farmed animal have more vitamins and minerals and better balanced fat in the meat.
@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?
@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?
I took my G6pd I’m good to go! I’m going to do two sessions of 7.5 grams in one week, Then 10 mg twice next week Then 25 mg for a week for two months I hope this works
Intravenous is always better option for sever deficiency because of it’s bioavailability and bypassing first pass metabolism and cut malabsorption,but you can’t always inject it it’s inappropriate,so consider your situation and take it either IV or oral route
No one resembles to natural vitamin c from what I get through... Given partial information is so confusing and a marker that these supplements based information seem potentially harmful they don't know, no one knows in fact...
@@MMcGui you are right, i have been taking 2000mg of vitamin C as ascorbic acid and no affect to my health but kidney pain. I tried Camu Camu Berry powder which is naturally loaded with vitamin C and my hair got better, my skin got better immediately
Linus Pauling was not a run of the mill,pharmacist but won the Nobel Prize for chemistry twice…High doses reduce longevity and severity of a virus and cold
I can attest to Vitamin C improving sperm quality. My ejaculations were of very little volume and there was more water than sperm. After taking vitamin c 2g 3x a day, my sperm volume increased and it's all white now instead of being water.
So the "1g Vitamin C before exercise abolishes exercise benefits" thing was only about insulin sensitivity all along? Man for some reason I was thinking it was way more than just that, e.g effecting recovery & brain benefits. so really it isn't actually a big deal.
I drink lemon and lime water about 2-3 times a day for years now with a full lemon or lime in each glass, so I go through about 2-3 lemon or limes a day.. it’s very bio available because it’s in its natural form. On top of that I make sure to get in as much fruit as possible. Our vitamin C needs are actually a lot higher than they recommend and we’re meant to be getting it from our food not a supplement. When you get enough it significantly increases health and youthfulness. I haven’t had any issues with my teeth I just don’t brush them for at least an hour after drinking it.
Curvy girl, That amount of citric acid will really damage your tooth enamel and dentin. Making you susceptible to caries ( cavities). Be sure to rinse your mouth out well after your citric acid use if you plan on continuing your regimen. Your friendly dentist-Steve😉
linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth ruclips.net/channel/UCHP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND
one more ignorant troll (robot) comment out of you and I will just mute/block you, I am here to discuss SCIENCE and NUTRITION with other people who at least have some basic common sense on the topic...instead of just shills like yourself currently are, such a waste of time/energy...vamps...
and i even posted this because the OP comment person was so super smart EVEN IN HER BASIC claims, I was hoping to get some discussion going with her because of that...and instead one of the dime a dozen hoards had to chime in instead!
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Thanks. Please advise me on this matter and how to obtain it, how often and how much and how long. I was told by the doctor of a bad Breast biosby but not further follow up. . thanks for your help and Prayers.
I'm interested to hear about prolonged-release Vitamin C and how it compares to liposomal and multiple doses. Ideally it should have the same effect of multiple daily doses but have there been any studies or comparisons with the prolonged-release form? Ciao from Italy! L
I understand that in the 1930s their was a Dr who treated about 60 polio patients with 50 grams of vitamin C intravenously some were ok after 3 days others were ok after 5 days, the last one took 2 weeks.
Isn't that something! The power of Vitamin C. I read about it also, in Dr Thomas Levy's book "Curing the Incurable " I'm also enjoying the reversal of my heart disease.
I wish more people would watch this/follow up with more research. I got this via email subscription from RUclips, and Rhoda's site (Found My Fitness). I've been telling people for years that they're taking too much C! While there's no evidence (as Rhonda notes) that these doses will harm you, it's wasteful, and could possibly lead to the body excreting more C). Supplements work! If: you're deficient, have a need for more of a nutrient (potassium for me),and use them properly. That means taking most supps in divided doses, not taking nutrients that interfere with another's absorption simultaneously, taking fat soluble vitamins with a fat containing meal or an emulsifier like lecithin, and not exceeding levels that can be absorbed. Many people do this with calcium! More than a gram at a time is a waste. And taking supplements with at least 8 ounces of water. Thanks, Rhonda. You rock! I share your passion (but not resources) in self experimentation, supplements, nutrition, exercise (very intense weight lifting for me- especially due to a TBI), and gut health. I share your work with all of my friends that share these interests. If you ever need "Guinea pigs", I'd be happy to participate in research. I would share my contact information privately.
it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.
"Found My Fitness VItamin C" on google for for access to the 190 referenced. "foundmyfitness.com//premium" for premium access to monthly research for those of you interested. Thank you Dr. Rhonda you are legit! Thank you and your team!!
Very interesting thank you. I am curious if there are any diets that you may recommend that can help suppress HPV virus and the damaging effects it may have on the cervix?
You might want to look into Ozone therapy, which is great for the whole body and many diseases, but can be given vaginally for specific issues as well.
Dr. Rhonda Patrick are you a proponent of garlic and if so I would love to listen to a video like this one all about garlic. I have an immune deficiency and autoimmune disease and am trying to boost my immune system. I am starting to add it into my diet any way I can, even to my smoothies. Hopeful that it is doing something! I am interested in how it may be beneficial to our health. Thank you for your helpful and interesting videos!
this guy is as renowned in the electro medicine worlds AS linus is in the chemical..both look utterly sick on their way to death and yet PROMISE you miracle like health from their ideas, yet how many even smell a rat with KNOWLEDGE THIS IN YOUR FACE>? Just watch the video, and ignore his bs comments about garlic obviously, sick people are so sick they fail to realize how sick they are, facts. ruclips.net/video/MrHTcit_Cds/видео.html Garlic is a poison - Dr Robert Beck
instead of putting ENORMOUS amounts of electricity through his brain & body (like linus did the same dastardly with chemicals such as fake vitamin C from big pharma) IF HE HAD of taken that natural garlic as one of his medicines, he would of looked & felt better, and surely would of prolonged his life instead of shortening it like he did. Linus died of cancer, taking both his wife and their GP doctor with him from cancer as well ON HIS ADVICE.
OH MY GARSH THO, garlic in a smoothie, hahah...thanks, I needed the laugh...how long did that last for may I ask you, honestly I love the taste of garlic, yet in a smoothie? Wow, you got some drive :)
here is linus shortly before he dies...still claiming he is correct (and HE IS accurate IN THIS VIDEO - just the correlations both he and others draw from that accuracy are completely backwards) and yet looking and sounding so horrible you can tell the free radical damage caused by the oxidation reactions to the synthetic reagents he takes (synth C combing with macro iron in the body) have taken a massive toll on his brain, etc. Sad..could of been such a benefit to the world if he did other than shill for big business/big pharma.
9 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Increasing sulforaphane bioavailability from broccoli using myrosinase in mustard seed isn't an option for someone like me on the AIP diet.Do you know of another way?
26 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 26
GOOD ON YOU, ignore the big pharma shills and their insane megadosing until they get cancer and die...they should be ashamed to advocate for such dastardly big business ideas, yet most of them are just as greedy as the original person who died this was linus, and he was quickly followed by his wife, and their GP doctor, all doing the same thing, and all sick and dead from cancer. LIVE PROPERLY...TEACH PROPERLY :)
Great presentation. I take 90-140 grams of vitamin C a day as part of my protocol for my Stage 4, metastatic colorectal cancer. I've been doing so for two months and only reach bowel tolerance when my carb consumption is high. With low carbohydrate intake, I'm pretty sure I could tolerate up to 200 grams. Curious to see how/if this benefits me long term. Thought it worth sharing as I was very doubtful of one's ability to tolerate such high levels.
When I first started taking it, I had a mild increase in energy - nothing dramatic. I've read that it can make chemo more tolerable, but I haven't found this to be the case.
Here's an abridged version of the timeline...
*00:07:33* - Background on vitamin C
*00:17:09* - Bioavailability of vitamin C [including dosing frequency]
*00:22:53* - Vitamin C in the context of the common cold
*00:28:09* - Vitamin C and lung function
*00:35:54* - Vitamin C in the context of exercise [includes discussion of blunting of exercise adaptation]
*00:45:51* - Vitamin C and fatty acid oxidation, including relevance in obesity
*00:48:44* - Vitamin C and the brain
*00:51:15* - Intravenous Vitamin C and its use for the treatment of certain kinds of infection
*00:55:33* - Intravenous Vitamin C and cancer
*00:57:40* - Effect of Vitamin C on fertility and reproduction
*00:58:36* - Intravenous vitamin C and cardiovascular health
*01:00:42* - Vitamin C and inflammation
*01:02:38* - Vitamin C’s mechanisms of action
*01:08:34* - Intravenous and Oral vitamin C safety
*01:10:20* - Vitamin C intake and kidney stone risk
*01:13:57* - Conclusions
Get the in-depth version with links to studies on the FoundMyFitness episode page at foundmyfitness.com/episodes/vitamin-c.
Soberly Rhonda? How do I pull off that trick? :P
Loved the rant. That'll teach them.... p-hacking their way into the literature... Not on your watch. :)
As an endurance runner, I'm very interested whether you found any studies that compared supplementation to food sources with similar resulting plasma levels (orobably only feasible with bell peppers and kiwifruit). Especially in the blunting of the hormetic effect of the training.
@Epistemic Alchemist she says in the first video she’s been drinking them everyday for at lest 6 years
Hey Rhonda is going on 23 and me and getting my dna results back help me get my genetic diet how do I go about that ?!
What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?
having followed you for a while, i see you are blessed with a thirst for knowledge. I have followed Orthomolecular medicine for over 20 years and in those 20 or so years, I have not been sick once! I do 15 grams of Vit C and 2 grams of Niacin every day. I do not eat fast food, I cook. God Bless and Gods Speed
15 grams? 😳
@@Danboi. That blew me away too, I do 2+2=4 grams/day
You must be taking it every hour on the hour then. It is water soluble so I guess it is doing good things without causing anything but lots of peeing. Whatever works for you!
@@Danboi.
In average I take a teaspoon 2x a day. Mostly mixed with a third amount of natruim bi carbonate (in USA known as Hammer backing powder). It tastes better and possibly works better I heard. Is it called ascorbate? Not more peeing than normal. No diarrea. I feel much better. Regular stool, soft instead of hard.
@@MrBoese1
In a one hour chemicaly centered lecture I learned that 2g is required to cope with the typical amount of poisons jn food and the environment.
Wonderful presentation. Vitamin C saved my friend's life. He had rectal cancer, which he treated with IV C 50 grams 3 days a week + full extract cannabis oil. After over a year of treatment his recent PET scan revealed no evidence of cancer anywhere in his body
Did your friend get the IV at a hospital or at a naturopathic clinic?I’m
So glad he’s better
Where was your friend treated?
Hey david need a help reply asap want to ask something it might save some one life
David ANSWER these people PLEASE
And no replies. Why is that always the case with these comments?
1:13:15 A person that supplemented vitamin C can expect a kidney stone every 323 years whereas a person who did not supplement with vitamin C can expect it every 613 years. Well, that answers MY question. Thank you Rhonda for your wonderful work.
how do you apply IV VIT C at home for curing cancer ?
@@williamwilson7857 hello William, check out Dr. Thomas Levy and his work on liposomal vitamin C (vitamin C that is incased in a lipid) this C can be taken at much higher doses than regular C without gastric upsets and more C gets into our cells, via the lipid that surrounds it. This would be in place of having an IV. There are clinics that have popped up that administer IV C, and you might also check into a DO, Dr. of Osteopath, or a holistic healthcare provider for IV administration of vitamin C.
@@stephaniechaffee6269 thank you Stephanie, I will check that
@@stephaniechaffee6269 I take Livon labs liposomal vitamin C , there soya lecithin in it.... Do you think it could be bad as sometime I take up too 15 grams a Day... I suffer from diverticulitis and I use It to fight infection
@@sami-pe1no please stop taking anything with Soya. Look up Dr. Schulze's Incurables Program and do it!
It's an outstanding presentation by Dr. Rhonda Patrick. Extremely beneficial and informative. Many many thanks to Dr. Rhonda Patrick for her mindboggling presentation. This invaluable knowledge can save millions of people' lives.
Please keep it up.
Dr. Patrick is I believe a true scientist. She seems to me to be constantly working with the intensity of a grad student at the post-graduate level, and I think that she chooses her words very thoughtfully.
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Simply amazing Dr.
Rhonda your research is brilliant. Thank you so very much for this video sharing it to the world. God bless! Peace be with you and take care. Again million thanks!
Dr Rhonda , thank you for your extraordinary insights on health and defending micro nutrients scientific credibility .
10SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
She's bought and paid for...propaganda galore.
@@thorstentrapp274 I agree with you wholeheartedly... can you elucidate further?
@@mckiernankerry2185 , can't remember when or what it was she said, that rung alarm bells with me...I think it was something on the cerveza sickness. She's certainly talking BS on diet/nutrition. No need at all for taking any supplements (well, some minerals maybe in order to get rid of oxalates depending on your previous diet). People just need proper nutrition...and that means cutting out carbs altogether. Always the same...do your own research...the evidence is overwhelming. I find this gives you a good start:
ruclips.net/video/j1cqNDDG4aA/видео.html.
Good people/doctors to check out: Paul Mason, Ken Berry, Dr Baker, Elizabeth Bright, Bart Kay, Sally K Norton.
Sure, if you tried it out yourself you'll learn how amazingly well your body functions if you're not poisoned on a permanent basis and if your hormones aren't screwed up at least to some extent.
Regarding tolerance, see Robert Cathcart's articles indicating that human tolerance rises dramatically when ill, suggesting that the body needs and utilizes vitamin C during illness. I'm curious to know your opinion here.
Dr Paul Marik. Interesting finding in ICU use.
if that was true then linus paulings , his wife , and their doctors needs would of went through the roof as all three of them died from cancer pretty close to one another. Oh btw, did you know that those three people were three first proponents of the idea of megadosing artificial vitamins C made by big pharma? Yes I know, he lived to 93, that's what you are gong to tell me right? Uy, sometimes I just get frustrated by how clueless people seem...sorry for seeming jaded :)
TAKE NATURAL vitamins in NATURAL quantities as best you can, has billions of advocates over thousands of years for this COMMON SENSE approach...doing what modern society is doing with these essentially FAKE (synthetic) vitamins is butchery to nutrition on a mass scale.
@@alal792 stop pushing natural only nonsense. animals make ascorbic acid from their livers.
Ascorbic acid is what prevents from scurvy.
vitamin C complex you guys always talk about is good for general use.
it wont do a thing when you are in a critical condition.
disregarding the mega dose use of synthetic vitamin C is stupid and antiscience.
@@alal792 Linus Pauling was 93 when he died of "cancer". you naturalists love to skip his age.
He could have died in his sleep around that age.
i find myself now singing the beach boys song, help me rhonda, help help me rhonda! This women and her team are legends. I used to just download music, wow, how that has changed, music is medicine, no doubt, but science stuff is my new addiction!
🤣🤣🤣🤣
I took 30-40,000 mg of C daily for a couple of years to reverse systemic inflammation and heart issues. I took 3-4 grams per hour for 10 hours each day without reaching bowel tolerance. At the beginning, it was 4 grams per hour. After about a year, 4g was loosening my stool, so I dropped to 3 per hour.
I'm now back and healthy and my maximum per day is 10-12g before hitting bowel tolerance.
@@evelina.amazonAtGmail Liposomal C works intracellularly and regular C extracellularly. Yes, liposomal, a true liposome, is absorbed via the cell membranes and bypasses the digestive system. However, a dose of regular oral C that causes diarrhea just means you've taken more at one time than the body can absorb and use. Normally, the sicker you are the higher the dose you can take without reaching bowel tolerance as Antony Reed's post shows.
Um, you do know there's more to health than the dosage of a single supplement, right? ^^
Interesting anecdote, with proper application, as I've heard other anecdotes for systemic / brain inflammation (brain fog).
@@desertheavens but does regular Vit C actually works or not?
@@2DReanimation megadosing c evidences tell otherwise. it works well in acute conditions
@@2DReanimation 51 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 51
Thanks for respecting us enough to supply the details
7SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
So well researched and presented. Thank you Dr Patrick!
You are Beautiful..... and doing Wonderfully.
Thank You God Bless You and Keep Shining with the Real and True. I am sure You are Making an Amazing Difference an helping..... Countless People to have Longer and Healthier Lives. You All have put So Much into All This.... and Other....
Keep Shining with the Beauty and Uniqueness that is You.
In Appreciation and on behalf of Many.
You might mention that Dr. Pauling was a two time Nobel Prize winner...the only person to have done that. He wasn't just some neighborhood G.P. dabbling in science.
I think Marie Curie won 2 (and in different fields) 🤔 I don't know if there are more
as an extreme fan of Linus, I will nevertheless point out the mighty British sequencing genius who won 2 Nobel prizes. See if you can discover his name . . .
@56:36 intravenous Vitamin C dosage explained for terminal cancer
One of the best Podcasts I've ever heard amazing information
6SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
@@bluetrinityhaloseven7244
Are you hired by a PR company for the pharmamafia or #pharmakartel
Awesome & comprehensive presentation 👍👍 Rhonda is an amazing speaker in presenting scientific information
At age 71 and cold virus free for over 10 years I put this down to vitamin C and other supplements. Good detailed information is hard to find. Thank you Dr. Patrick, for this excellent presentation.
Which supplements do you take? What is the name and brand please
Does anyone else follow Linus Pauling's thinking on megadosing vitamin C?
I was surprised to find David Sinclair mentioning his practices (along with the lovely Rhonda Patrick - by name!) in his recent book.
Can you expand a bit more? I haven't followed Linus Pauling's thinking on this and would like to know what useful information you may have gathered from your reading.
Thanks!
Daniel Chiriff My personal advise is to read the book “Vitamin C: The Real Story” by Steve Hickey PhD & Andrew W Saul PhD (who has many more books) as Dr Pauling work is somewhat revealed in it. I have this book as “worth knowing about” in my own book, send me a message if you’d like it.
But I really like Dr Patrick and her “no nonsense” approach, so much so, that I referenced one of her other subjects in my own book FYI.
Rodrik Random did you use oral or I.V.?
@@motomatta1 use liposomal vitamin C it has been proven to be more effective than intravenous
@@markcredit6086 No, AS effective not more
Wow, great content. Well explained. Awesome. The best info I've ever heard on vitamin C. This girl knows her stuff.👍
You think that was good? You should follow Andrew Saul and Dr. Thomas Levy....
@@th0rda1n i know.. smh. many "dumb" vitamin c skeptics... even in functional medicine world.
Lady
Woo! This is heavy stuff! I really have to focus when listening 😆
I understand the blood serum vitamin C concentration time constant in human blood is of order 20 to 30 minutes for an oral dose. If so, then almost all the scholarly studies failed to dose frequently enough with their once or twice per day doses.
Extraordinary presentation. So very detailed and comprehensive. Really massive amount of information. It is my intent to review and become more familiar with this subject. This is a very powerful presentation. Thank very much for the extremely energetic presentation 👏
Thank you Rhonda this was excellent. Unfortunately many of the studies you say are needed will never happen because big pharma can't patent Vitamin C so no profit = no studies. In fact any evidence of its effectiveness will be squashed because they would lose billions because vitamin C would make many of their toxic drugs unnecessary. I salute you for getting the word out on Vitamin C in an honest manner.
There's nothing stopping the Vitamin C manufacturers from pooling their money to fund studies. Unless they prefer a world where people will take it without proof and make up stories about why there are no studies.
Also, there's nothing particular to Vitamin C stopping universities from publishing papers on Vitamin C.
Also, "quashed." Oranges are squashed.
That’s not true. Academic medical centers, and many private groups or hospitals, run studies all the time that are not funded by pharmaceutical companies. Human research is somewhat tedious to perform due to the regulations, approval process, and training involved. This is not a bad thing but it does mean that research can be slow and a single study may take years to complete.
@@darkpatches I would like to agree with you... I feel pharmaceutical companies have a cozy relationship with Universities..
I suspect, to get proper studies completed, will require someone to run a go-fund-me page and pay for some research centre cold hard cash... to get the results and findings published
it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.
@@bluetrinityhaloseven7244 Wow, what a speil. You should do some real research and see just how long Vit C has been used for curing all sorts of conditions, (almost 100 years now), including cancer, and how many case histories, studies and evidence there is.Your knowledge on foods and vitamin C is terribly lacking and outdated. Knowledge is your friend.
Great info! Would really love a deeper dive into the data on effects on cancer outcomes. 🙏🏻
Amazing work Dr Patrick, long time follower on RUclips , thank you.
Incredible information, thank you Rhonda!!!!!!!
11SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
You have to be one of my favorite channels these days.
The recommendation of about 100 mg per day is good enough to prevent scurvy but is insufficient to keep the body healthy.
I would recomment to watch the video from and with Dr. Thomas E. Levy on vitamin c.
Fantastic.., just stating the studies. Letting people understand the science. This is a great presentation (and a lot of work). Thank you.
I am an 89 year old retired general surgeon.
Did you know that Gray’s Anatomy in med school states that the adrenal glands contain the highest
concentration of Vit C in the body? The adrenal cortex contain cortisone. The adrenal center contains
adrenaline. You know what these chemicals do.
For 50 years now, I take 2,000 mg of Vit C everyday. It is extremely rare that I get a cold. If I do get a cold, I take 2,000 mg 3 x a day. My cold goes away in 2 days.
Experiments in stress cause a great reduction in the Vit C blood level after a stressful s stimulus is given.
It takes several delays before the Vit C level goes back to normal.
A curious observation is that my fingers have remained normal looking (straight) while my wife’s fingers are crooked from washing dishes!
Just came across this video and your comment, high cortisol, stress and light at night exposure that raises cortisol is in my opinion causing a scurvy epidemic in the modern world. I have worked on checkouts and in previous years did not have enough vitamin C by eating cooked food, drinking coffee etc and ended up with scurvy/gout symptoms, so fixed most of that with a lemon in juice once a day. Totally right about the adrenals, it is an epidemic (: people likely need extra vitamin B5 too
I just thought I'd offer this, that is what happened to me today. 2 days ago I felt a cold coming on. The back of my throat got a bit tender, that's how I know when I'm getting a cold. I bought a bottle of vitamin C 500mg tablets, and started taking 2 tablets 3 to 4 times Thursday, Friday and as well as today. I'm going to a kidney specialist come the 21st of December. I'v seen a lot of foam in my urine but today 3 times I'v urinated and the result was. 1st time no foam 2nd time some bubbles but quickly dissipated 3rd time also some bubbles and quickly dissipated again. This had not been the case for the last couple of months that I've noticed the foam in my urine. I found it interesting so I went looking on RUclips about vitamin C. I came across this video and figured I'd share what im experiencing. I plan on telling the kidney specialist when I see him. Hope you find this interesting.
PS. Just went again still the same but 1 important thing I forgot to include my urine was a dark yellow but now it just has a yellow tint to it. It's a huge difference in just a short period of time. I'm talking 24 to 48 hrs. Anyway had to add this as well.
Certain vitamin supplements, as well as certain medications and foods can cause you to have brighter yellow urine..
And sometimes being dehydrated can cause this to happen as well.But, to be on the safe side I'm glad you are seeing a specialist... Hope you are doing well!
ruclips.net/video/El5mqyz5gYA/видео.html 6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live
She has been making these informative videos for years, try and debunk ANY OF THEM...you will find far more beneficial knowledge than anything else big pharma is shillin information for :)
also linus pauling, wife, and their GP doctor all died from megadosing synthetic big pharma (so called) vitamin C...all from cancer within a few years of each other. These of coarse were the first proponents of this concept...and became the first three case histories of what taking such a product in such enormous amounts WILL do to the body. In the short term it kills a few virals due to the oxidation reaction with iron that releases free radicals, yet of coarse this will lead to massive cancer formations down the road...very poor way to do medicine OR science, yet we all know how many fans of such a dastardly big business big pharma idea such has today!
Linus died age 93, his wife was 78
What does the foam in urine mean? & bubbles?
It's been a while rhonda! I will look into the premium membership deal and thank you for your efforts thank you to your team!
Excellent info! Muchas gracias Ronda
For Colds - 5000 mgs at first sign, then 1000mgs per hour until symptoms subside & you can taper off from there. Stops any cold. Of course a balanced diet is necessary.
I drank a large dose of vitamin c when I was urinating droplets of thick blood (*ouch*). By the time I got to the doctor in the ER, I was urinating almost normally. In other words, I believe I absorbed higher than 200 mg amounts in my circulatory system by drinking it.
What an Amazing talk 🙌🏽✌🏽💕💕
Hi it was a great information about vitamin C studies. It would have been helpful if there was a summary with bullet points of the findings that can be translated to normal population, and how people can use the information that you provided. e.g. when taking vitamin C orally it's better to take it twice or few times a day, than just once a day higher doze because....the plazma and vitamin C will stay higher.
Thank you for the work you do Rhonda!
Finally we are in the world where health matters and we can click on informative videos instead of getting an answer 3 months later with a Dr visit.
And yupp asthma sucks....its like getting a stuffy nose only with your lungs.
Thanks Dr
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Hi Rhonda, please also discuss the new applications of asprin if you get a chance in a podcast. Thanks.
Do you mean its application in inhibiting cancer metastasis? I would also like to learn more about this. The Add Aspirin clinical trial is the only one I'm aware of, but if you can point me in the direction of its other uses I'd be grateful.
I like Dr. Patrick bit I'm just curious does anyone else feel like they are sitting with legs crossed on shag carpet in stripped crew socks or is it just me. I swear when it's my daughter's bedtime I put on Dr. Patrick pod cast for her to listen to, works every time and she wakes up early refreshed and a little smarter than she was before bed.
The problem with vitamin E studies is that there are 2 types , the E vit tocotrienols ratio makes a big difference.
A wonderful and most comprehensive post. Thank you very much. Every blessing.Brian Birmingham UK
Rhonda's like the Neil degrasse of learning anything health wise. Such enthusiasm and passion. Love the info, thank you!
except she's not full of her self
More like the Carl Sagan of microbiology
linus, his wife, and their doctor took between 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products
no way. neil is a government funded scientist actor. supporting NASA tax scammers.
Thank you! Excellent discussion. I did not know this. I will try to take advantage of the free test if it is still available.
That's about as comprehensive as it get's. Thanks now I have a headache.
This is a real Doctor !!! She sounds like a Doctor of Oriental Medicine and Acupuncture !!! There is a Doc in New Mexico that she sounds exactly like
Hi! Have you guys been researching into the claims of hydrogen water ? Supposedly it works very well as an antioxidant, I wish I could get your opinion on this
Thank you!
20 years ago, finding this level of Vitamin C data was just impossible...
Just listened to your Joe Rogan interview on immune strengthening, not on your channel though? great interview, you and Joe share important current info so well, including evolving but not clinically proven . Good to be skeptical and hopeful. Keep up the science and not dumbing it down for us Dr. P! Appreciated!
wow. Very understandable for the regular person. Thanks.
What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?
Good point! I see no point at all of these supplements' arguments... too much vague, partial and biased in a sens...
from what I get through Vitamin C is more more than ascorbic acid or asorbate & co. etc.
linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer...so your quantity is superbly small in compare...avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth ruclips.net/channel/UCHP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND
Brilliant information . Well done.
Thank you for this deep dive-- not to be a pest, but NAC and L Glutathione by Russian and NY MDs were reported to have brought 2 or 4 patients back from the brink, who are not putting them to the test in studies. Hope you can address.
NAc produces Gluthatione, so supplementing Gluthatione is not as useful (you can't absorb it as supplement that well) its better to take NAc and produce it in your own liver. Also check NAC with Glycine, the potency is even better. Nac is new to me, and already seeing a HUGE YUGEEE difference. It's so good and underated. I read maaaany studies before taking it. All excellent. This is why they're taking it out of the stores, because it WORKS.
@@AlbionRising hello.. how many mg of NAC do you take daily? Thank you
@@desisacris I take 800 mg per day in one take when I wake up and wait one hour before breakfast to make it super absorbable, along with 800mg of glycine since they seem to have powerful anti-aging and healing properties combined. I don't do it at night since it keeps me awake! Some people do 600 mg twice a day...
Depending what you want to take it for.
People with serious illnesses take up to 2400 mg.
Look it up and see what's best for you.
similar things happened with vitamin C infusion. it all works to reduce oxidative stresses in the body. Dr Paul Marik has good info on sepsis. when ppl get really sick, their vitamin C level is 0.
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
I just got over 11,000% RDI just eating 2 ounces of red grapes, 2 ounces of strawberries and 3 ounces of watermelon. Plus 114% RDI for iron. I wonder if we need to supplement if we eat enough fruit?
I cured hepatitis C with high dose ascorbic acid but I wasn’t eating fruit every day back then.
Thank you 🙏 Clif High for sending me here
Excellent!!I thank you for this Info.💛👏🙏 I m going to step up my vit C Liposomal intake.
Thanks for concentrating the research. I may have missed it in the video, but outside of liposomal Vit C is there a big bioavailability difference in the other oral forms? Powder/pill/liquid/chelates form? The other area would be the SNPs in our DNA analysis that are specific to Vit C absorption. You did mention briefly but not really in depth. The fact that half the sailors didnt get scurvey under the same conditions suggests DNA link is significant. Thanks again Dr. P!
there's so much to learn still... There are people that have been in carnivore diet (just red meat) for decades and they never developed scurvy. Seems there's a link on the need for vitamin C and carbohydrates as energy source. Check Charlene Anderson, she's been on red meat for 23 years (for her lyme's disease) and hasn't developed scurvy nor any other ailment. You'll see she looks younger than when se was 25!! we know nothing yet. Check the Peterson's family, they are now doing the same for their auto immune issues, and they've never been healthier. In those rare cases, I'd love if there were more studies.
@@AlbionRising there are some vitamin c in the meat. vitamin c is weak against heat but degeneration is a rather slow process. if u like raw or medium rare .. or even medium , you will get some vitamin c from there.
@@AlbionRising u know these animals eat vitamins for us. grass fed animals or not factory farmed animal have more vitamins and minerals and better balanced fat in the meat.
@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?
@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?
I like the way how to explain very much ist easy to understand thanks
Hope to see you back on the Joe Rogan podcast soon. My pen and paper is ready!
Joe about to move to texas🤣🤣
Joe just mentioned that Rhonda was going to be a guest again very soon.
Apparently so... I'm watching it now! lol
Wow you called it brother
I'm trying to work out if it's worth taking a pill daily. I still have no idea! It's complex. May as well take it.
Agree, still not clear what we should be doing.....
I took my G6pd
I’m good to go!
I’m going to do two sessions of 7.5 grams in one week,
Then 10 mg twice next week
Then 25 mg for a week for two months
I hope this works
Grams *** not mg
Thank you for your detailed explanation!!
Came here after the jre podcast!
I wake up in the morning
Feelin like p diddy
I didn't
I have been using C 4-6 grams, sense learning about it from Dr Klenner, and added D3 with K2-MK7 and Nitric Oxide and Omega 3 Krill Oil at 3,000
Please advise me on which is better oral or intravenous of vitamin C. Also the doses on each. Thanks for your help and Prayers.
Intravenous is always better option for sever deficiency because of it’s bioavailability and bypassing first pass metabolism and cut malabsorption,but you can’t always inject it it’s inappropriate,so consider your situation and take it either IV or oral route
this was great,, very comprehensive. Thank you!
Just an FYI- I used C as a prophylactic and now I have 3 kids.
EXCELLENT POST ON VIT C , DR R P THANKS & REGARDS
There are so many forms of vitamin C : calcium ascorbate, sodium ascorbate, ascorbic acid. Which one is the best?
ascorbic acid , sodium ascorbate , liposomal ascorbate , do not take calcium supplement
No one resembles to natural vitamin c from what I get through... Given partial information is so confusing and a marker that these supplements based information seem potentially harmful they don't know, no one knows in fact...
@@MMcGui you are right, i have been taking 2000mg of vitamin C as ascorbic acid and no affect to my health but kidney pain. I tried Camu Camu Berry powder which is naturally loaded with vitamin C and my hair got better, my skin got better immediately
@@syedali-le6ii 2/3 Kiwis, it is done and tasty!
@@ants5824 why is calcium supp bad or is it specifically bad with vit c ?
Please Rhonda, Look up Dr. Paul Marik's ICU Sepsis HAT protocol. You'll find a lot of videos
and the usualy followup studies, pure fraud, desgined to fail trisls by the medical establishment.
Thanks again Joe Rogan!
Linus Pauling was not a run of the mill,pharmacist but won the Nobel Prize for chemistry twice…High doses reduce longevity and severity of a virus and cold
I also experienced vit. C helps fight Hay fever,allergies, itchy eyes!
try msm,c book miracle of msm.
Df8595... How much vitamain C do you take to fight allergy??
@@vanessawan8563 500x3 mg 1 after breakfast, late afternoon ,before bed during peak season then two a day for cold season.Hope this helps!
@@df-ln8sn 500mg 3 times a day? Or 1500mg x 3 times a day? Sorry i am a bit confused. Thank you dear!😄😄
I can attest to Vitamin C improving sperm quality. My ejaculations were of very little volume and there was more water than sperm. After taking vitamin c 2g 3x a day, my sperm volume increased and it's all white now instead of being water.
I think ima stop taking vitamin c. Higher sperm count = more child support.
Hmm 🤔. Found my stiffness.
@@mrmeach1967 So true! 🤣 Vitamin C enhances cardiovascular health and promote blood circulation, pre-requisite to certain rigid occurrences.
Yes it def helps
Zinc also improves sperm count
So the "1g Vitamin C before exercise abolishes exercise benefits" thing was only about insulin sensitivity all along?
Man for some reason I was thinking it was way more than just that, e.g effecting recovery & brain benefits. so really it isn't actually a big deal.
Thank you very much ❤❤
I drink lemon and lime water about 2-3 times a day for years now with a full lemon or lime in each glass, so I go through about 2-3 lemon or limes a day.. it’s very bio available because it’s in its natural form. On top of that I make sure to get in as much fruit as possible. Our vitamin C needs are actually a lot higher than they recommend and we’re meant to be getting it from our food not a supplement. When you get enough it significantly increases health and youthfulness. I haven’t had any issues with my teeth I just don’t brush them for at least an hour after drinking it.
Curvy girl,
That amount of citric acid will really damage your tooth enamel and dentin. Making you susceptible to caries ( cavities).
Be sure to rinse your mouth out well after your citric acid use if you plan on continuing your regimen.
Your friendly dentist-Steve😉
linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth ruclips.net/channel/UCHP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND
@@alal792 Dr. Pauling was around 93(?) when he died. Look it up. May you be as lucky...
one more ignorant troll (robot) comment out of you and I will just mute/block you, I am here to discuss SCIENCE and NUTRITION with other people who at least have some basic common sense on the topic...instead of just shills like yourself currently are, such a waste of time/energy...vamps...
and i even posted this because the OP comment person was so super smart EVEN IN HER BASIC claims, I was hoping to get some discussion going with her because of that...and instead one of the dime a dozen hoards had to chime in instead!
Wow! Well, that was thorough!
Thank you Rhonda, appreciate your work!
SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Thanks. Please advise me on this matter and how to obtain it, how often and how much and how long. I was told by the doctor of a bad Breast biosby but not further follow up. . thanks for your help and Prayers.
When HCQ post?
And this presentation needs PowerPoint type visuals constantly on the screen of what your current point you're making.
I'm interested to hear about prolonged-release Vitamin C and how it compares to liposomal and multiple doses. Ideally it should have the same effect of multiple daily doses but have there been any studies or comparisons with the prolonged-release form? Ciao from Italy! L
Look for "Doctor Yourself" on the web.
Can vitamin C be taken by mouth? What brand, how much, how often and how long? Please advise me on this matter. Thanks
When someone says "eat it raw" I facepalm. Just eat 25% more cooked.
I understand that in the 1930s their was a Dr who treated about 60 polio patients with 50 grams of vitamin C intravenously some were ok after 3 days others were ok after 5 days, the last one took 2 weeks.
Isn't that something! The power of Vitamin C. I read about it also, in Dr Thomas Levy's book "Curing the Incurable " I'm also enjoying the reversal of my heart disease.
I wish more people would watch this/follow up with more research. I got this via email subscription from RUclips, and Rhoda's site (Found My Fitness). I've been telling people for years that they're taking too much C! While there's no evidence (as Rhonda notes) that these doses will harm you, it's wasteful, and could possibly lead to the body excreting more C).
Supplements work! If: you're deficient, have a need for more of a nutrient (potassium for me),and use them properly. That means taking most supps in divided doses, not taking nutrients that interfere with another's absorption simultaneously, taking fat soluble vitamins with a fat containing meal or an emulsifier like lecithin, and not exceeding levels that can be absorbed. Many people do this with calcium! More than a gram at a time is a waste. And taking supplements with at least 8 ounces of water.
Thanks, Rhonda. You rock! I share your passion (but not resources) in self experimentation, supplements, nutrition, exercise (very intense weight lifting for me- especially due to a TBI), and gut health. I share your work with all of my friends that share these interests.
If you ever need "Guinea pigs", I'd be happy to participate in research. I would share my contact information privately.
it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.
"Found My Fitness VItamin C" on google for for access to the 190 referenced. "foundmyfitness.com//premium" for premium access to monthly research for those of you interested. Thank you Dr. Rhonda you are legit! Thank you and your team!!
Very interesting thank you. I am curious if there are any diets that you may recommend that can help suppress HPV virus and the damaging effects it may have on the cervix?
A supplement derived from shiitake mushroom has been shown in a study to kill the HPV virus. The supplement is called AHCC.
You might want to look into Ozone therapy, which is great for the whole body and many diseases, but can be given vaginally for specific issues as well.
Dr. Rhonda Patrick are you a proponent of garlic and if so I would love to listen to a video like this one all about garlic. I have an immune deficiency and autoimmune disease and am trying to boost my immune system. I am starting to add it into my diet any way I can, even to my smoothies. Hopeful that it is doing something! I am interested in how it may be beneficial to our health. Thank you for your helpful and interesting videos!
this guy is as renowned in the electro medicine worlds AS linus is in the chemical..both look utterly sick on their way to death and yet PROMISE you miracle like health from their ideas, yet how many even smell a rat with KNOWLEDGE THIS IN YOUR FACE>? Just watch the video, and ignore his bs comments about garlic obviously, sick people are so sick they fail to realize how sick they are, facts. ruclips.net/video/MrHTcit_Cds/видео.html Garlic is a poison - Dr Robert Beck
instead of putting ENORMOUS amounts of electricity through his brain & body (like linus did the same dastardly with chemicals such as fake vitamin C from big pharma) IF HE HAD of taken that natural garlic as one of his medicines, he would of looked & felt better, and surely would of prolonged his life instead of shortening it like he did. Linus died of cancer, taking both his wife and their GP doctor with him from cancer as well ON HIS ADVICE.
OH MY GARSH THO, garlic in a smoothie, hahah...thanks, I needed the laugh...how long did that last for may I ask you, honestly I love the taste of garlic, yet in a smoothie? Wow, you got some drive :)
here is linus shortly before he dies...still claiming he is correct (and HE IS accurate IN THIS VIDEO - just the correlations both he and others draw from that accuracy are completely backwards) and yet looking and sounding so horrible you can tell the free radical damage caused by the oxidation reactions to the synthetic reagents he takes (synth C combing with macro iron in the body) have taken a massive toll on his brain, etc. Sad..could of been such a benefit to the world if he did other than shill for big business/big pharma.
ruclips.net/video/QXiUcU3rz3s/видео.html Linus Pauling on vitamin C in urine (1993)
Love these informative video much appreciated
9 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/
Increasing sulforaphane bioavailability from broccoli using myrosinase in mustard seed isn't an option for someone like me on the AIP diet.Do you know of another way?
Sounds like I should be dead I've been taking 9 grams of C per day for 10 yrs, side effect good health, no sick days
26 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/
www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 26
I'm sorry, I'm confused. Are we covered. Are we talking about whole vitamin C or Abscore acid
Plants are generally toxic but in proper doses, medicinal. I’ve learned to not use them much without a “purpose”.
FACTS.. they cause me so much pain if not utilized specifically
THANK YOU SO MUCH FOR ALL YOUR VIDEOS
My sources of vitamin C is sauerkraut.
hopefully not store bought because it has almost none.
That's not enough.
GOOD ON YOU, ignore the big pharma shills and their insane megadosing until they get cancer and die...they should be ashamed to advocate for such dastardly big business ideas, yet most of them are just as greedy as the original person who died this was linus, and he was quickly followed by his wife, and their GP doctor, all doing the same thing, and all sick and dead from cancer. LIVE PROPERLY...TEACH PROPERLY :)
Great presentation. I take 90-140 grams of vitamin C a day as part of my protocol for my Stage 4, metastatic colorectal cancer. I've been doing so for two months and only reach bowel tolerance when my carb consumption is high. With low carbohydrate intake, I'm pretty sure I could tolerate up to 200 grams. Curious to see how/if this benefits me long term. Thought it worth sharing as I was very doubtful of one's ability to tolerate such high levels.
Do you feel better?
When I first started taking it, I had a mild increase in energy - nothing dramatic. I've read that it can make chemo more tolerable, but I haven't found this to be the case.
@@sensitiverambo thanks for the update. I would also integrate vitamin k2, d3 and magnesium to have it all covered!
@@sensitiverambo what form?
Oral: ascorbic acid powder and Lipolife gold liposomal liquid.
Yeah, I take many more vitamins and supplements in conjunction with C.